Celebrate “Take a Walk in the Park Day” With Your 3-Day Friends

We certainly don’t have to remind 3-Day walkers of the many benefits of outdoor walking; they may be among the most walk-conscious citizens there are (right up there with mail carriers, park rangers and tour guides). But this Wednesday, March 30 is Take a Walk in the Park Day, so regular folks will be coming out in droves to put their feet to the pavement (or grass or trails) and enjoy the lovely sights, sounds and smells of a an early springtime walk in the park.3DAY_2016_SocialMedia_WalkInThePark_3

Well of course we couldn’t let a day like this pass without putting our own 3-Day spin on it, so we want to invite each and every one of you to celebrate Take a Walk in the Park Day with your fellow 3-Dayers. Here’s what we’d love to see you do:

Meet-up With Your 3-Day Coaches and Fellow Walkers – Coaches in each 3-Day event location will be hosting official Take a Walk in the Park training walks in their cities. These walks (none of them more than 3 miles) are open to all 3-Day participants and friends, and they will be a fantastic way for you to meet or reunite with your coaches and fellow walkers. Click the links below to find details about each local Walk in the Park and to RSVP.

Michigan 3-Day
Rotary Park in Novi – Details and RSVP here!

Twin Cities 3-Day
Lake Harriet Park in Minneapolis – Details and RSVP here!

Seattle 3-Day
Green Lake Park in Seattle – Details and RSVP here!

Atlanta 3-Day
Stone Mountain Park in Stone Mountain – Details and RSVP here!

 Philadelphia 3-Day
Cooper River Park in Pennsauken, NJ – Details and RSVP here!

Dallas/Fort Worth 3-Day (TWO options!)
SJ Stovall Park in Arlington – Details and RSVP here!
Veterans Memorial Park in Plano – Details and RSVP here!

San Diego 3-Day
De Anza Cove in San Diego – Details and RSVP here!

Record Your Walk in the Park With Pictures – You couldn’t ask for a much prettier photo backdrop than the natural wonders of your local parks, so go ahead and snap some pics of your stroll. We’d love to see all the ways that you and your friends celebrate the day. Post your photos to Instagram or Twitter with the hashtags #The3Day and #WalkInThePark, and follow those hashtags to see what others are sharing. We may share some of your photos with the whole 3-Day community early next month, so post often! (Note: posting photos on social media with the hashtags #The3Day and #WalkInThePark implies consent for us to repost or share your photos.)

How to Tell Your Story – A Guest Post by Coach Susan

Susan Wynne, the Participant Support Coach for the Atlanta 3-Day, joins us today to talk about the importance that your story has in your fundraising efforts. susan g. komen 3-Day breast cancer walk blog 60 miles how to tell your story fundraising coach susan


“Tales told from the heart reach the heart.” – Steve Sanfield

Who doesn’t love a good story? A really great story can draw people in, transport them to new and different places and move them to act. Stories are what connect us to each other.

Your story is an important way for you to share your message with potential donors. Your story is what will help you achieve the goal that you set out to reach, which is to help create a world without breast cancer.

When participants register for the Komen 3-Day, one of the first things that we as coaches suggest they do is customize their personal 3-Day® webpage. This is the place where you will tell potential donors YOUR story. What brought you to the 3-Day? What made you decide to walk 60 miles and raise $2,300? What will your friends’ and family members’ donations mean to you and to the fight?susan g. komen 3-Day breast cancer walk blog 60 miles how to tell your story fundraising

Below I’ve outlined a few tips to help you tell your story:

  1. Make your story authentic. The people who are going to be supporting you will be drawn in because they know you, they want to support you, and they can empathize with your story. Don’t tell someone else’s story. Use your voice. Jot down a few thoughts about what you want to share: what made you decide to participate? Why is this cause important to you? Why did you choose the 3-Day? This will become the outline for your story.
  2. Speak from the heart. For most of us, making the decision to participate in the 3-Day was emotional. Maybe you were driven to participate because you were diagnosed, maybe because you lost a loved one, maybe you might not have a personal connection, but were drawn to participate because you want to do something to make the world better. Whatever the reason, it must have been powerful to make you decide to do something that many other people wouldn’t do. Share your reason with your donors. It is the stories, not statistics, that will help connect people to your cause.
  3. Remember that your story is powerful; share it with everyone! As the 3-Day gets closer, we have many participants who reach out to the coaches because they need some last-minute fundraising advice. As a coach, the first thing I do is go online and visit their personal fundraising page. I’m surprised by how often I discover that they had not personalized their page yet; they had not told their story. Many walkers make the mistake of thinking their story isn’t important, or thinking it won’t make an impact, so they don’t share it. But they couldn’t be more wrong! My first suggestion is to get that personal page updated, then share it with the world. It’s amazing the success that people have when they take this very important step.
  4. Make sure to include your donors in your story. Your donors are helping you achieve your goal by supporting you. Their generosity goes so far beyond the monetary gifts they give, because together with you, they have helped make a difference in the fight to end breast cancer. Share how their donations are helping, and thank them publicly early and often.

Sometimes getting started is the hardest step, so if you need a little help with getting your story out there, call your 3-Day coach at 800-996-3DAY.

Meet the Philadelphia 3-Day Coaches!

Every Susan G. Komen 3-Day® event has a core team of three coaches, each of whom plays a different role in helping our walkers and crew members prepare for the Komen 3-Day. For months, these dedicated staffers have been having personal conversations with walkers to help them with their training and fundraising, have hosted dozens of local events to bring participants together and build a community of encouragement, and have organized and inspired the amazing team of crew captains and crew members.

Let’s meet the coaches for the Philadelphia 3-Day®!

Joanne Harrington – Philadelphia Local Events Coachsusan g. komen 3-day breast cancer walk blog philadelphia coach joanne

Describe your job in 10 words or fewer. – “Coordinate everything to welcome our walkers to the 3-Day.”

We’re a couple weeks from the Philadelphia event. What’s a typical day like for you these days? – “I’m insanely busy here! I’m firming up private cheering stations and mobile cheering squads, gathering bakeries for baked good donations, answering questions about ceremony flag bearers and generally just putting on the finishing touches.”

What are 3 things that we didn’t know about you? – “1) I have two lovely granddaughters: Abby, age 9 and Caroline, age 5. Unfortunately, they live in Maryland so I don’t get to see them as much as I would like; 2) I am a Philadelphia Eagles season ticketholder. E-A-G-L-E-S, EAGLES! LOVE my birds! 3) I have been on 16 cruises.”


Jen Haber – Philadelphia Participant Coachsusan g. komen 3-day breast cancer walk blog philadelphia coach jen

Describe your job in 10 words or fewer. – “Answering all things 3-Day-related on a daily basis.”

We’re a couple weeks from the Philadelphia event. What’s a typical day like for you these days? – “Busy! My days are filled with interactions with participants. I’ve gotten to know many Philadelphia walkers through the emails and calls I am receiving. It’s that time of the event season when I am helping with matching gift questions, assisting with online check-in and providing last-minute event details. Everyone has a story that connects us to this cause and I love hearing them. The conversations I have each day are very important to me because they remind me why we are all working so hard to make an impact in the fight against breast cancer.”

What are 3 things that we didn’t know about you? – “1) I live in Southern California and have two dogs who love coming to visit the San Diego 3-Day every year; 2) I was a Peace Corps volunteer in Poland, where I organized my first breast cancer awareness walk and where my passion for this cause began; 3) I was a vegetarian for almost 20 years until very recently. My carnivore husband couldn’t be happier!”


Melanie Toner – Philadelphia Crew & Volunteer Coordinatorsusan g. komen 3-day breast cancer walk blog philadelphia coach melanie

Describe your job in 10 words or fewer. – “Supporting our amazing captains and crew members to rock on event.”

We’re a couple weeks from the Philadelphia event. What’s a typical day like for you these days? – “I spend most of my day working on communicating final details to crew captains and supporting the crew. My goal is to ensure the crew feels confident and prepared on event. The days are long but it’s all worth it. I’m looking forward to seeing the hard work pay off!”

What are 3 things that we didn’t know about you? – “1) I’m a lefty; 2) An ‘intimate’ family event in my family involves 35-40 people; 3) You will likely find me singing to myself on event – something I do when I have a lot to accomplish and need to focus.”


Going to be at the Philadelphia 3-Day? Come meet coach Joanne at a special meet-and-greet on Friday and Saturday in camp, 6-7 p.m., in the 3-Day Lounge.