Top 3-Day Training Songs, According to YOU!

Let’s get moving and grooving, 3-Dayers! Music is a large part of our 3-Day experience, from the inspiring tunes you walk out to after the Opening Ceremony, to a playlist of upbeat classics welcoming you to camp every night to our all-event dance party at the end of the Closing Ceremony. We love a good tune!

Music can be a great training partner, too. That’s why we tapped our 3-Day community for their favorite songs to walk to. Let these recommendations fuel your next training walk, or just get you dancing today!

Jen L. from Facebook loves “Cupid’s Shuffle, The Wobble, and We are Family” when she needs to get moving.

@HeflinBelinda from Twitter recommends Carrie Underwood’s “The Champion” and Rascal Flatts “Yours If You Want It.”

Karen S. prefers “Geronimo,” “Honey I’m Good,” “I Gotta Feeling,” and “Fire and Flood.” She says, “I would dance (as much as I dance) to any of these. 😂”

Coach Liz trains to old time funky 70’s stuff or Motown!

Laura G. from Facebook likes happy tunes like “Walking on Sunshine” and “Wake Me Up Before You Go Go!”

Linda Z. fittingly says “I Would Walk 500 Miles” is one of her favorites, plus anything by Meghan Trainor!

Debbie S. says, “I don’t necessarily have favorite tunes, but I have an iPod with thousands of songs. Plus, singing and walking go hand in hand! I love 70’s music! But then again, I’m 61 years old so that makes sense! 😊”

Coach Jennifer loves anything from the 80’s like anything from The Go Gos, “Girls Just Wanna Have Fun” and “I Got You” by Split Enz

What are your favorite training songs? Tell us in the comments!

Also, be sure to follow along with the 3-Day on Spotify! We have playlists from our walks, plus walking playlists you’re sure to love.

Meet Your New Atlanta Coach!

We are so lucky to have great 3-Day coaches nationwide. They work around the clock to share advice, give support, and help you through every step of the 3-Day process. This year, we are excited to welcome a new member to that team: Coach Jennifer in Atlanta!

Coach Jennifer began walking the 3-Day in 2006, and says the event has “changed my life in such a wonderful way!”

She’s ready to make this Atlanta 3-Day a life-changing one for all her participants, too! She has already begun working with the rest of the Atlanta team, laying the groundwork for a memorable event in October.

“What an amazing group of coaches we have working on the 3-Day, especially in Atlanta! Their drive, compassion and love of the 3-Day is admirable! I’m so fortunate to have joined such an experienced and dedicated team!” she enthuses. “The resolve of this team is truly remarkable. There is nothing they won’t do to support me (as a new coach) and more importantly, our phenomenal 3-Day community in Atlanta.”

It is the community that Jennifer is especially excited to engage with this year, as she says the cheering stations (especially ones with children) were her favorite part of the 3-Day when she walked. She looks forward to meeting all the Atlanta participants and working towards achieving Komen’s Bold Goal.

Her personal goal for 2018 is much simpler but is one she wants all participants nationwide to remember.

“I will make my appointment and have my mammogram, then encourage others to do the same. Sure, it’s not fun but the alternative is far worse!

“Knowing the statistics is frightening enough. But it’s getting to know the people affected by breast cancer that has strengthened my resolve to fight. People like Bridget, who lost her battle with breast cancer before the age of 30, and Mary, a close family friend fighting this battle every day in her mid-70s.”

She certainly embodies her favorite quote from Shakespeare, “Though she but little, she is fierce.” We are so lucky to have Jennifer and her fierce drive on our team.

Want to know more about coach Jennifer? Here are some other random facts:

  • My two yellow labs, Maya and Biggs, are my favorite buddies on this earth! I’m happiest during our daily sunrise walks around the lake in our neighborhood.
  • I find organic gardening very cool, although I wish I had more of a knack for it.
  • My career started in the TV newsroom (many years ago!), writing scripts for our anchors morning, noon, night and yes, overnight.
  • When I work out, you’re more apt to find me rolling around on a yoga mat than working up a sweat.
  • I love Excel spreadsheets!
  • These days, my all-time favorite training song is “Raise Your Glass” by P!nk. She’s fun and feisty and kind of embodies the spirit I see in our participants on event! Then of course, there’s her name 😉

The Coaches Favorite 3-Day Photos (and memories!)

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May is National Photography Month, and even though we share 3-Day photos all year long, you don’t always get to see our walks through the eyes of your coaches. They are on the ground from sun up to sun down on the 3-Day; along the route, at pit stops, at camp, and everywhere you need them! So, they have a unique view of the 3-Day that we want to share with you. These are some of their favorite photos from 3-Days past, both ones they’ve taken and those from our on-event photographer. Click through to see the 3-Day through their eyes (and lenses)…you might even see some familiar participant faces!

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