Themed 3-Day Training Walk Ideas

We are less then four months away from our first 3-Day of the year, and we have loved seeing all your training walk success so far! From maps of all the steps you’ve taken, to shared photos of you and your training teammates, our 3-Dayers are out and walking across the country.

So, let’s amp up that training walk fun! Nothing gets people pumped up and smiling like a good theme, and we have some unique ideas for you. Creative bras are a classic 3-Day outfit idea, but we have expanded on that to include themes that will have your team smiling through every step.

  • Crazy Wigs or Hats: There are all kinds of hats and wigs on the 3-Day, so let’s start wearing them on our training walks as well! These are sure to attract attention as you walk along so be sure to print off fundraising and information cards (print yours at The3Day.org/Cards) to pass out to people who ask about your amazing garb.
  • All the Flair: Wear as many 3-Day pins as possible! Whether they are celebrating a pit stop theme or honoring the memory of loved ones lost, pins are a large part of many 3-Day outfits. So, pull out your pins from years past and rock them all at once! This will make for fun, shareable photos to send out with your next fundraising email. 😊
  • Movie Trivia: The Oscars might have passed, but that doesn’t mean you can’t make your next training walk a real Hollywood red carpet! Have your teammates dress up as their favorite celebrity or movie character, then hand out “3-Day Oscars.” You can do everything from Best Costume to Best Couple to Best Accessory and beyond!
  • Think Pink: How much pink is too much? No such thing! Challenge your friends to try to wear as many as pink items as possible on your next walk. This is a great excuse to pick up new outfit ideas for the 3-Day this year, too.

  • Go Team Go: We all love our 3-Day teammates and the family that is born on this 60-mile walk. However, most of us also have a favorite hometown sports team, too! Whether you love baseball or football or hockey or some other sport, encourage people to rock gear from their favorite sports team! You can time this around a big name in your hometown to really ramp up the excitement!
  • Sparkle and Shine: You’ll be the most eye-catching group around by adding some sparkle! Get your glitter on and encourage walkers to wear their most eye catching ensemble.
  • Pick a Decade: From the fringe of the 1920’s to tie dye in the 1970’s, pick your favorite decade and run with it. People can really get into this one when you add themed music for the walk, or even include trivia questions throughout the walk.
  • Go Pattern-Crazy: Stripes. Polka dots. Floral. And that’s just the beginning! There are all kinds of fun patterns out there, so wear as many as possible…. all at once! Layer on those funny patterns for a truly unforgettable training outfit.

  • Trip Down Memory Lane: Rock all your old 3-Day credentials at once! Pulling out these old credentials and lanyards will bring up so many fun memories and encourage chatter between people on the training walk. It’s a great way to encourage people to get to know new teammates!

Do you have any other fun theme ideas? Tell us in the comments or share photos from you latest themed training walk!

 

For tips about healthy living, click here for advice and support to keep you on track for the 3-Day and beyond. http://the3day.co/amgen2019. Thanks to the support of Amgen and in partnership with American Bone Health, the Healthy Living series was designed to prepare your mind, body and bones for the 3-Day.

Take a Walk in the Park, 3-Day Style

Now that spring is here, everyone is itching to get outside and into the sun. And this weekend is the perfect motivation to get you moving! Get out and get your steps in, but instead of walking on a track or at the gym, we want to see you all heading to the park to walk in the sun. Here are some fun ways to get your steps in…

Explore a new park

This is an easy one! Training can become monotonous if you’re always walking in the same park or area, so pick someplace new this weekend! Do some searching, and even take a bit of a drive if you need to, to find a picturesque and unique place to get moving. Websites like AllTrails.com, TrailLink.com and MapMyWalk.com can help you find a new park or trail in your area.

Do a lightning round

If you live in an area with lots of parks or hiking trails, hit as many as you can in one day! Walk 1-2 miles (or even less if you like) in each location, and then move on to the next fun spot. This is a great way to get in a lot of miles with nice built-in breaks. For first-time walkers or those who haven’t done a ton of training yet, kick your spring walks off with this idea!

Go for a hike

This is not the same thing as a walk! Find an area with more of an incline, be it a national park or a mountain (depending on where you live) and lace up those hiking boots. This will be a different type of training, and indeed a different type of park experience. That will help add some variety to your training schedule and prepare you for any hills you might hit on the 3-Day course!

Make it a nature walk

Collect cool flowers, leaves and other elements of nature as you walk. Make sure this is allowed by the park first, as some places do not allow you to remove the nature. However, if it is permitted, it’s a great activity to have on your mind as you walk and will really make you appreciate your natural surroundings. Then, use those petals and leaves for a later team building event and make fun art or pressed flowers that will always remind you of your 3-Day team. 😊

Plan a picnic at the end

This will take some coordination but work with your family or friends to have someone meet you at the end of your 3-Day training walk with a picnic reward! Have as many pink items (think strawberries, pink lemonade, cookies and more!) as you can in the picnic and celebrate a walk well stepped.

If you need some more inspiration for your weekend walks, here are some other blog posts to check out:

Are you going on a training walk this weekend? Tell us how you’re getting outside this spring!

 

For tips about healthy living, click here for advice and support to keep you on track for the 3-Day and beyond. http://the3day.co/amgen2019. Thanks to the support of Amgen and in partnership with American Bone Health, the Healthy Living series was designed to prepare your mind, body and bones for the 3-Day.

Holding Hands Every Step of the Way: Jenn and Bruce’s 3-Day Love Story

They met at a training walk in July of 2006. They’d both walked in the 3-Day in 2002, but it took four years for fate to bring them together. From there, they joined the same 3-Day team, Viva Las Chicas, and saw each other at meetings, awareness days, and of course, on the event. As their friendship grew and their lives changed, they realized something. They were falling in love. The 3-Day was the beginning of Jenn and Bruce’s love story, but it certainly wasn’t the end.

Now, they’re married! And they still participate in the 3-Day together, both as crew and walkers. Through illness and strength, good times and many miles, the 3-Day has continued to be a huge part of their love story, and they wouldn’t have it any other way.

This year for Valentine’s Day, Jenn is sharing how we all can take the 3-Day love into our own relationships. She says, “every day is Valentine’s Day in our house,” which makes her the perfect person to share stories and memories for this holiday.

How have you brought your love story onto the 3-Day?

There have been many small moments and gestures over the years. But by far the most impactful was the result of a health crisis. In March of 2014, Bruce suffered a hemorrhagic stroke after a Tampa 3-Day reunion gathering. We had planned to walk in Dallas that year, but the 3-Day was put on the back burner. His recovery was remarkable. We had the support of so many of our Chica and 3-Day family!

We married the following January, made our return to the 3-Day as part of the Event Support Crew Team in Atlanta in 2015, then embarked on our biggest challenge. We decided to walk the Philadelphia 3-Day in 2016. With the help, love, and generosity of that same 3-Day family, we trained, met our fundraising goals, and landed in Philly to walk with team “A String of Pearls.” Bruce was determined to walk every step. It was his 7th time walking and my 6th time walking. We walked every mile, most of it hand in hand. What we didn’t realize was the impact it was making with the other walkers and crew members around us. We were just being us.

But near the end of Day 1, we met another walker who had been taking our photo from behind. At about Mile 58, we posed for a photo, briefly told our story, and became Instagram famous for about 15 minutes! As we walked into the Closing Ceremony holding hands, the Route Safety Crew asked us to take a photo with them because we’d been holding hands all weekend. The entire experience was more overwhelming than usual, if that’s even possible. I was so incredibly proud of my husband’s determination!

What are some lessons you learned on the 3-Day that apply to your marriage?

Kindness rocks! Couples who wear tutus together stay together. Teamwork, compromise, and sharing ideas is essential. Hugging is appropriate at all times, even while sweaty. Love and accept each other, practice patience, and be grateful for every moment.

What are some tips for couples who want to be involved in the 3-Day together?

Learn to take care of yourself as much you take care your spouse. It’s okay to be on different crew teams, in different sweep vans, or for one to crew while the other walks. You don’t have to follow your partner onto a sweep van, and you also shouldn’t expect your partner to follow you onto a sweep van. Partners give the BEST foot rubs! Have fun! Dance in the street! Hold hands!

What are some of your best 3-Day memories with Bruce?

Bruce being the ultimate walker stalker in 2006! Staying up past lights out and talking in the 3-Day lounge. Teaching Bruce the Cupid Shuffle in the streets of Tampa. Our 3-Day friends surprising us on a training walk to tell us that they’d raised enough money for Bruce to walk in 2016, so he could concentrate on training. Miles 58-60 in Philadelphia 2016. Walking hand in hand together, not just during training, but on the event. There are too many to list!

Tell us some of your favorite love songs.

  • Can’t Help Falling in Love
  • Thinking Out Loud
  • A Thousand Years
  • All of Me
  • When You Say Nothing at All
  • If I Had Million Dollars
  • Love Someone

How would you summarize your love story?

We’re just two ordinary people who found each other because of the 3-Day. And because of our experiences together, we know that time is precious, so it’s not worth wasting on the petty things. We want to be silly, love each other, be there for one another, and enjoy all the time that we have together.