Meet Your Twin Cities 3-Day Coaches

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The Twin Cities 3-Day is coming up fast, and our coaches can’t wait to welcome all the walkers to their hometown! Some of the Twin Cities coaches and staff have been with the 3-Day for a while, but there are also some new faces. It’s the perfect time to get to know your coaches better!

Beach Family

A new addition this year is Coach Dana Dalpra, who is joining the Twin Cities 3-Day team after spending the last six years living in Hawaii (lucky lady!).

Coach Stephanie says her “kind heart, her willingness to help everyone and her go get ‘em attitude” all make Dana a great part of the coaching team.

A big heart is common among all three ladies, with Coach Kiki Setterlund saying, “I love the care and compassion my colleagues have for, not only the big picture of ending breast cancer, but for each and every one of our participants. I participate in many different events for non-profits locally. I haven’t received the care and attention like my colleagues provide our participants. Truly.”

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Dana echoes that, and is happy to join in the cause!

“I love my team! I don’t think we’ve had a call where we aren’t laughing. Their sense of humor is everything. […] Stephanie, Kiki and Eileen are so informed and organized that it’s helped me to dive right in with confidence. Additionally, I work very closely with the other 3-Day coaches across the country. Because of all of them, I feel supported which leads to the success of the Twin Cities 3-Day this year. It’s definitely a supportive, welcoming group effort.”

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That is, in part, because of their history with the 3-Day cause. Coach Kiki used to be the Race Director for the Susan G. Komen Race for the Cure in Madison, WI, while Dana coached the 3-Day in Tampa Bay, FL for five years before her big move to Hawaii. Even Stephanie’s family has gotten involved, including her daughter who has served on the Twin Cities 3-Day Youth Corps.

In addition to their love for the 3-Day, both Stephanie and Dana have a passion for Italy, and list it on the top of their “must-visit” travel lists. All the coaches also love food! From a lavender glazed lemon donut (Dana) to “anything fried and on a stick” (Minnesota native Kiki), even salad (Stephanie)!

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They also have some interesting past lives!

When she was young, Stephanie was a speed skater in Wisconsin, and trained at the same facility as future speed skating Olympians! Dana used to be a marine biologist, working at a range of zoos and aquariums, and Kiki was a Vocal Performance major in college who still has Eminem on her walking playlist of pump-up jams!

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However, before they can take any time off for an Italian vacation or hold an Eminem dance party, they are working hard to have the Twin Cities 3-Day all ready for their walkers! Stay tuned for more fun memories and exciting plans from the coaches next week on the blog, and be sure to follow along with them on Facebook too!

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Note: Coach Stephanie and Coach Dana won’t be present throughout the entire event at the 3-Day this year due to personal circumstances, but they will both be making an appearance to cheer on all of the Twin Cities walkers.

 

 

Outdoor Team Building Activities

Summer is finally here! Who is excited to get outside and into the sunshine? We want to help you and your team get out into the warm weather for fun and bonding. This year’s 3-Days are coming up, so now is the perfect time to get moving! Here are our favorite outdoor team building activities…

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Photo via Austin Schmid

Winning and Losing

Get into pairs, pairing people who might not know each other as well. Then, one partner shares something negative that happened in their life. It can be a personal or work-related memory, but it must be true. Then that first partner discusses the same experience again, but focuses only on the positive aspects. Their partner allows and helps them to explore the silver lining of the bad experience. Afterward, they switch roles. It’s a great way to remember that even life’s tough times can have a great lesson or positive ending.

Battle of the Air Bands

Lip sync battles are a dime a dozen these days, so expand the idea into a full-on “Battle of the Air Bands!” Split your team up into smaller groups, then let them decide who will be the singers, guitarists, drummers, etc. Give them a set time to rehearse, and then perform a lip-synced version of whatever song they like. After the performances, teams can vote on the winner, and award 3-Day swag!

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Photo via Rawpixel

Afternoon at the Races

This one isn’t for the faint of heart, but it will give you and your team a great time outdoors! Pair up and build, then race your own mini race cars. You can use wagons, boxes, pinewood cars, or whatever else their imagination can dream up! If you want, go all out and let pairs create mascots and themes, and host a mini-tailgate with snacks and music. This could also be a fun team fundraising event!

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Photo via Samuel Zeller

The Longest Shadow

Need a simple activity? This outdoor team building activity has the group working together to form the longest shadow they can, using only their bodies. Take advantage of the summer sun, then tag us in the photo of your epic shadow!

Night Trail

Get out into a park, and set up a series of obstacles in a large open area. Working as a team, blindfolded team members follow a rope and try to navigate their way around a series of obstacles. Trust, support, leadership and communication is the key!

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Photo via Cameron Kirby

Picture Scavenger Hunt

Join our 3-Day Social Stars in our online community with a Picture Scavenger Hunt. Give team members a list of items, locations or landmarks in the area and have them race to go around town and take pictures in front of them! You can even add an extra element, like asking them to build a human pyramid or do a hand stand in the photos for added points!

What are some of your favorite outdoor activities for summer? Let us know in the comments!