Easy Team Building Activities

On the 3-Day, we are all part of one big family. We walk, eat, cheer, glamp, share and succeed together. However, many of our 3-Dayers walk as members of teams within that larger family (teams ranging from 1 member to 119!), and we love seeing you all bond and thrive over the course of 60 miles.

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To make your team as strong as possible, we recommend doing a few team building activities leading up to the 3-Day to get bring your teammates as close as possible. This is especially important for teams where not everyone knows each other. We have some simple and fun ideas to get your next team meeting off on a fun note!

Human Knot

Tried and true, this is never a bad idea, and could be a fun way to start each of your team meetings. Starting in a circle, participants connect hands with two others people in the group (but not anyone next to them) to form a human knot. As a team, they must then try to unravel the “knot” by untangling themselves without breaking the chain of hands. Time yourself each meeting and see if you get better the longer you work and train together.

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Photo Finish

The aim of the challenge is to set up a “finish line” or your training walk, and get the whole group to step across it at exactly the same time. Strike a pose, or take a leap! If one person is out of sync, then you must start over again. This activity involves planning, communication and timing. Create your own finish line, and make it as exciting or intricate as you like! Then, set a timer on your camera and capture the action. This is great practice for crossing the finish line at the end of your 60 miles.

Human Shapes

Working together as a team, the group must use their bodies to form letters and words. You can lay on the ground to form them, transform your body while standing, or even use your fingers to make words together! Spell out your team name, the name of the person you’re walking for, or phrases like “The 3 Day” and “More Than Pink.” Take photos and tag us on social media! We might just re-post!

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Shoe Tower

Just completed a long training walk or a team shoe fitting for the 3-Day? Make use of your sneakers! Using the shoes available to your team, split into two sides and try to construct the tallest tower of shoes. The team with the tallest tower wins the challenge!

Geocache Adventure

A lot like a scavenger hunt, a geocache adventures rely on clues, but has the added level of using GPS coordinates to find an item. There are several apps available to use on smartphones that you can use for geocache-ing. The team captain can hide clues or 3-Day treats in locations around a park or your local town. Then, split into pairs and go off hunting! The pair that hits all the spots first, and gets to the “finish line”…wins! This helps team members work together to achieve a specific goal, just like you will on the 3-Day.

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Group Timeline

Using poster board, a bulletin board, or a large piece of paper, create a timeline. Have it start on the birth year of your team’s oldest member, and go up to this year. Mark each year on the timeline. Then, also mark important years for Susan G. Komen and the 3-Day, like the first year there was an event in your city.

After that, give your team members four slips of paper, and ask them to mark down four important moments in their life. Let them pin them to the timeline. This will help your team members learn more about each other, and about the history of the 3-Day.

What are your favorite team building exercises? Tell us in the comments!

Meet Gwynne M., 3-Dayer and Recruiter Extraordinaire

All it takes is a little spark of inspiration to start a whole movement. If you need proof of that statement, Gwynne Martin is the perfect example. This year will be only her second one walking in the 3-Day, and she has already single handedly recruited 25 people to her team, Gwynne’s Friends. She’s also already surpassed her fundraising minimum. And she still has more than six months until she walks the San Diego 3-Day. Imagine where she’ll be by November!

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Gwynne first became introduced to Susan G. Komen’s efforts in 2012 when her friends participated in the Race for the Cure in her honor. That same year, she had a bilateral mastectomy, finished up chemo and underwent radiation all due to a Triple Negative breast cancer diagnosis.

Four years later, in 2016, Gwynne decided to get more personally involved and signed up for the Philadelphia 3-Day. Gwynne’s Friends came back to life as a team! Shortly after signing up, however, Gwynne learned that her cancer was back, and was metastatic, Stage IV breast cancer.

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“I started treatment and my training all in the same month. We had a total of six people on our team and after completing the 24-week training program, we walked.”

With her friends by her side, Gwynne took on the 3-Day.

“I couldn’t believe that number of people that were there cheering us on. I had a catheter hanging out the side of my chest and my feet were peeling from the chemo but I managed to walk about 55 of the 60 miles. It was amazing. There was such excitement and spirit between the walkers, crew and community that you hardly realized you were walking all day.”

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She says that training was a huge credit to her success last year, especially her long weekend training walks.

“It is so much easier when you have someone to walk with. One weekend my nephews were visiting and we had them rotate and walk a mile with us and then switch. They loved it! Many of my friends would join me to walk while I was training.”

Just getting the word out made a huge difference., Gwynne said that once people knew she was walking the 3-Day, she was amazed at the amount of support, training companions and donations she received. It also made a huge difference in her personal motivation.

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“When you’re undergoing chemotherapy and the doctors are telling you that you’re terminal, having a goal to walk in a 3-Day has such a positive impact on you emotionally and physically.”

That motivation led her to sign up for the 3-Day again in 2017.

“I decided to sign up for the San Diego 3-Day. Sun, sand and the ocean. What more could you want when walking? I put the word out to my team members, and a couple of them decided to join, along with my husband.”

She utilized the “Bring Your Bestie” Promotion to gather friends from out of town as well! Though she had previously walked in Philadelphia, she used social media to encourage friends to make the trip West with her.

 

“I created a video that started with a little chat about me and some photos from our 3-Day walk in Philadelphia the year before. In the video, I invited anyone who wanted to join us in San Diego. and if they couldn’t join us I asked for them to donate. Then I posted it on Facebook. I was so humbled by the outcome. I raised all my donations in one week and we now have 25 team members!”

Soon friends, cousins, sisters and sister in laws joined. And then their friends joined along with them.

“That’s what friends do,” Gwynne said simply. “They support each other. The 3-Day is family, friends, community, volunteers and LOVE!”

Walk on, Gwynne.

 

Join us TOMORROW for a Recruitment Twitter Chat

With less than six months to go until the first 3-Day of the season, we wanted to get everyone virtually together to chat about recruiting new team members.

Join us TOMORROW, Wednesday, April 5 at 6:00 p.m. PST (that’s 7:00 p.m. MT, 8:00 p.m. CT, and 9:00 p.m. EST) for an hour-long tweet chat all about the best ways to recruit your friends, family, and maybe even some strangers to walk 60 miles with you at the 3-Day.

Can you help us spread the word? Even if you can’t join us (Darn! Don’t worry, we’ll post on the blog after with some of our favorite tweets), we’d love your help letting other 3-Day participants know. You can click here to tweet, or copy and paste this into Twitter or Facebook:

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Join us tomorrow, Wednesday 4/5 at 6:00 pm PST for a 3-Day Tweet Chat all about recruitment! Learn more here: (link to blog post)

Never done a Tweet Chat before? That’s okay! Some people call them Twitter Parties or Twitter Meet-Ups, but whatever the name, it works like this:

  1. Sign on to Twitter at 6:00 p.m. PST tomorrow (or a few minutes before).
  2. Make sure you’re following @The3Dayon Twitter.
  3. On Twitter, search for #The3Day, which is the official hashtag we will use for this Tweet Chat.
  4. You can also use the website com. Sign in, enter the hashtag #The3Day, and you’ll be able to watch and tweet in real-time with us.
  5. We’ll ask some questions to get things started, and we will also share tips and tricks from 3-Day veterans and coaches. This will be a great way to meet your fellow 3-Day participants, ask your questions, and motivate yourself to get ready for your 3-Day adventure. Our 3-Day Social Media Team, Alyssa and Kaleigh, also can’t wait to tweet with you!

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Not on Twitter yet? Here are a few quick tips to get you started:

  • It’s free and easy to join at Twitter.com.
  • Go to com/The3Day and click “Follow” to make sure our messages show up in your feed.
  • A hashtag is a way to “file” tweets and collect them under a certain topic, so you’ll be able to see everything everyone is tweeting under this hashtag. Just search for #the3day in Twitter and you’ll be able to see everyone’s messages about the 3-Day, not just ours. Capitalization isn’t necessary, but spelling is!
  • When writing your own messages, keep in mind that tweets can only be 140 characters at a time, so it’s best to keep things short n’ sweet.

Can wait to tweet and chat away with you all tomorrow night!

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