Take Your Training Walks to the Next Level with a Head Turning Theme!

First things first, we see all of you training (thank you for posting all your fun training walk pics on our Facebook groups!), and we are so proud of you! Every step you take both at the 3-Day and leading up to the event is pivotal in the fight against breast cancer. Not only are 3-Day training walks important to prepare your body for 60, 40 or 20 miles, but they also serve as a sneak peek into the beloved Pink Bubble! As you may know, in addition to the incredible community, one of the best parts of the Pink Bubble is the head-turning outfits that walkers put together for the event. The boundaries of Pink Bubble fashion are pushed every year and we can’t wait to see what you put together for 2023. That said, let’s kick things up a notch and add some fun themes and costumes to your training walks as you prepare for the 3-Day and spread awareness. Be sure to train in the clothing and equipment you plan to use at the event so you can get a feel for what it will be like walking in it. Keep reading for some of our favorite themes to truly transform your 2023 training walks.

Think Pink: If 3-Day attire could be described in one word, that word would be PINK! Gather as much pink as you can find and remember that there’s no such thing as overdoing it. We’re envisioning a head-to-toe Barbie dream moment.
Tie-Dye: Whether you already have a masterpiece in your closet or want to have some fun making a brand-new pink psychedelic swirl, tie dye is a simple way to level up any outfit. Try out some new shapes or stick with the classic tie-dye design; the sky’s the limit.

Pick a Decade: Maybe you have a shirt from the 80’s sitting in your closet, or you just have a special appreciation for the 1920s. Regardless of what decade speaks to you, go all out and transform yourself to what you imagine a walker of that time would wear.
Crazy Hair: Regardless of trends, one thing is always in style at the 3-Day and that’s fun hair! Wigs, hair paint, glitter, hair clips, wacky hairdos, and more are a pivotal part of the Pink Bubble. Rock some out-of-the-box locks on your next training walk and you’re sure to pull focus throughout your community.

Sparkle Away: Catch the light and attention as you walk in the most sparkly outfit you’ve got! Sequins, glitter, metallics, you name it! Get your friends to join in on the fun and shine bright like a diamond on your next walk.
Go Team: Put on your favorite sports jersey and rep the team you’re always rooting for. Maybe it’s a professional basketball player or your old soccer jersey. Either way, it’ll give you that extra power you’ve been looking for.
Holiday Cheer: Pick your favorite holiday, no matter the season, and go all out. From reindeer antlers to spooky socks, gather up your favorite holiday gear and spread joy around your community with each step. Stick to one holiday or combine a bunch to create the most festive outfit you’ve got!

Mismatched Mayhem: Put together an outfit that you wouldn’t normally wear. Combine the boldest patterns and colors in your closet to really make a statement as you strut in style. Go for plaid, neon, polka dots, chevron, and anything else you that can find; the more striking the better!
Beloved Bras: A group of walkers wearing bras atop their clothing is bound to capture the spotlight. Whether fastened over your shirt, as a hat or however else you can think to fashion it, have fun with a bra-themed training walk and spark conversation wherever you wander.

With the 3-Day just around the corner, a themed training walk is a fantastic way to spread joy throughout your community. Whether you rock a pink wig or jingle all the way around town, the opportunities for a statement outfit are endless. Whatever theme you may choose, we know you’ll look great strutting in style. You may even encourage interactions with unsuspecting supporters. Each new curious passerby could become one of your new donors. Be sure to print out a bunch of fundraising and information cards (grab yours at The3Day.org/Cards) to hand out to people who ask about your amazing ensemble.

Do you have a go-to training walk theme or something you have been itching to try? Share it with us in the comments below.

PLEASE NOTE: THE HEALTH, SAFETY AND TRAINING INFORMATION PROVIDED TO YOU IN CONNECTION WITH YOUR PARTICIPATION IN THE 3-DAYIS NOT INTENDED TO REPLACE OR BE CONSTRUED AS MEDICAL ADVICE AND ANY SUCH INFORMATION IS NOT A SUBSTITUTE FOR SEEKING MEDICAL ADVICE OR TREATMENT FROM YOUR MEDICAL PROVIDER. BEFORE STARTING ANY EXERCISE PROGRAM OR FOLLOWING ANY RECOMMENDATIONS, ADVICE OR OTHER INSTRUCTIONS REGARDING TRAINING FOR THE KOMEN 3-DAY OR ANY ATHLETIC EVENT, YOU SHOULD FIRST CONSULT A PHYSICIAN AND HAVE A PHYSICAL EXAMINATION.

2022 San Diego 3-Day Recap

Our 2022 Susan G. Komen 3-Day series is officially in the books! We wrapped up the season with our final event in San Diego this past weekend, and it was truly a weekend we won’t forget. With 1,700 walkers and 325 crew members, $5.3 million was raised in the fight against breast cancer.

Day 1

The Pink Bubble was awake before the sun Friday morning, and gathered at the Del Mar Fairgrounds for our Opening Ceremony. Though quite chilly, there was no lack of excitement as we looked forward to the next three days and 60 miles we’d have together for the last 3-Day in our 2022 series. As emcee Kimberly Reinika and host Cati Diamond Stone kicked things off with some stretching, dancing and our Opening Ceremony, we were soon on our way to start the 60-mile journey.

The first leg of the route was as special as ever, wandering past Del Mar’s Dog Beach into Del Mar Village, home to some of the best community support we have on the 3-Day. The Torrey Pines High School cheerleaders welcomed us into the heart of Del Mar shortly after our first pit stop of the day.

Departing Del Mar, we headed towards the infamous Torrey Pines Hill. Though notoriously tough, walkers fueled up at the bottom at pit stop 2 and couldn’t help but smile as they were greeted with immense support and cheering at the top. Continuing on, walkers passed UCSD as they ventured into La Jolla and then towards Kellogg Park for lunch.

After lunch, walkers further toured La Jolla before heading south into the quaint town of Bird Rock and into Pacific Beach, where our final pit stop and grab & go stations were located. We enjoyed the neighborhood streets of Pacific Beach before hitting Fanuel Park, the entrance point to Mission Bay where we walk along the boardwalk to reach camp at Crown Point Park.

Walkers crossed the Mohawk Flooring Pink Carpet into camp and 3-Day Main Street where many of our sponsors set up tents to offer various services to our participants. Natura Bissé offered refreshing mists and samples, Bank of America provided massage chairs, and Amgen hosted a lounge with a make-your-own trail mix station and spin-the-wheel prizes aimed at providing knowledge about our bone health.

We finished up our first day with our Bank of America Celebration of Champions, highlighting all our top fundraisers from individuals, rookies, crew members, youth corps and of course, teams! Stay tuned to the 3-Day blog for our posts about these amazing fundraisers, as well as our Crew Impact and Milestone Award Winners.

Day 2

On Day 2, walkers experienced some of San Diego’s great beach towns. After breakfast at camp, we crossed one of Mission Bay’s bridges into Ocean Beach for our first pit stop of the day. As we ventured further into Ocean Beach’s neighborhoods, we encountered our Day 2 hill. Once reaching the top, walkers were rewarded with amazing ocean views and a cheering station comprised of local supporters and the Heartland Fire Department, who passed out water bottles and snacks to keep us going.

We rounded our way through Point Loma towards pit stop 2 at Sunset View Elementary, a staple pit stop of the San Diego 3-Day with tons of space and great views. Perhaps even more famed than this great location is the next photo-op located at the bottom of the hill it sits on: Sunset Cliffs! Walkers stopped to take photos and enjoy the ocean breeze, basking in the beautiful weather that we had all weekend long!

We made our way back through Ocean Beach, passing through pit stop 3 right on the beach and back over Mission Bay Bridge into Bonita Cove for lunch. Here we celebrated being halfway through 60 miles with two decorated arches and of course our halfway dance! Our dedicated sponsors were there, Mohawk Flooring providing their pink SmartCushions to sit on, and Natura Bissé offering refreshing mists. A DJ was on site, providing us with great music and vibes as the San Diego Police Department bike cops led the way for the “Cupid Shuffle” and “Wobble” before heading out.

The community support continued with tons of signs, live music and face paintings as we headed towards Mission Beach to walk along the boardwalk. We then headed back up towards Fanuel Park for our final pit stop of the day and prepared for the heartfelt and emotional Memorial Mile. Signs dedicated to loved ones we’ve lost to breast cancer lined the path back into camp. That evening we loaded our plates up at the 3-Day buffet and sat down for our Honor Ceremony.

The San Diego Youth Corps began our Honor Ceremony, telling us their “why” and what urges them to commit to the 3-Day and finding the cures for breast cancer at such a young age. We then heard from three different walkers who told their stories and reminded us all why we walk and why we raise money to fight this horrible disease.

After the Honor Ceremony, walkers enjoyed a hot chocolate bar with mugs provided by Bank of America. We warmed ourselves up and basked in the last night together in camp, enjoying 3-Day Main Street and placing our luminaria bags near the Remembrance Tent.

Day 3

Walkers were led out on their final day of this journey by the Ultimate San Diego 3-Day Experience winner, Gemma G.! We left camp and headed back to the Mission Beach Boardwalk and over to Belmont Park for pit stop 1 . With just over four miles in, we refueled and headed towards our first cheering station of the day, a park path lined with family, friends and members of the community holding signs and waving pom-poms. Walkers stopped to dance at this cheering station, as the Wonderbus played music and offered words of encouragement to finish strong.

We passed Sea World and were greeted with even more community support as we headed down the riverwalk towards Old Town, home of the infamous Juan Street Hill.

Fueled by fresh tortilla chips and tons of people motivating us at the bottom, we marched up our last big hill of the San Diego 3-Day. Once reaching the top, more refreshments and even a garden hose mister were offered to cool us down and keep us moving.

We made our way through the neighborhood of Mission Hills before reaching our final lunch spot at Pioneer Park, taking our time to rest before hitting the final stretch of our 60-mile journey. After finishing lunch, we ventured through Hillcrest and down Balboa Park, where our final cheering station and pit stop were.

After three days and 60 miles, walkers crossed the finish line at Waterfront Park right next to San Diego Bay. Our Finish Line Festival included pink SmartCushions and the pink carpet provided by Mohawk Flooring, medals by Bank of America, and a giant pink inflatable tunnel from Amgen.

Our last walker crossed the finish line around 4:30 p.m., initiating the start of our Closing Ceremony. We watched as she raised the “We Will Never Give Up” flag, and welcomed in the rest of our walkers, our crew, the SDPD Bike Cops, and finally, our survivors. A slideshow highlighting great moments throughout the weekend played, and we announced that together we raised $5.3 million. We finished off the event and the end of the 2022 3-Day series with a dance party, celebrating all that we’ve accomplished in the fight against breast cancer!

The San Diego 3-Day was a great event to wrap up our 2022 season with. A huge “thank you” goes out to the city of San Diego for allowing the Pink Bubble to take over, the local businesses and walker stalkers (local and beyond) who came out to cheer us on, and to all the walkers, crew and volunteers who participated as we fight to put an end to breast cancer. We will see you all again next year!

Dallas/Fort Worth 3-Day Route Preview

The Dallas/Fort Worth 3-Day is back after three years! Walkers, crew and volunteers will not be disappointed as this year’s route has some wonderful sights and scenes to be enjoyed over our three-day journey. Don’t forget when you’re out walking to take pictures, post them on your social media platforms and tag us using #DFW3Day for a chance to be featured in the 3-Day social feeds!

We are so excited to reunite the Pink Bubble at the Hyatt Regency in Dallas. This hotel is not only where we’ll start the route on Days 1 and 3, but also where the Opening Ceremony and Honor Ceremony will be held, as well as 3-Day Main Street and everything it has to offer!

Day 1 will start off with an exciting and emotional Opening Ceremony where our breast cancer survivors and those living with breast cancer will lead us out onto the route. Once departed from the hotel, we can expect gorgeous views of the Dallas skyline right off the bat. We’ll head into the Oak Lawn neighborhood and walk on and off its Turtle Creek Trails. Next, we’ll pass by the Dallas Country Club before we wander into University Park. Here we’ll cheer on the Mustangs as we pass Southern Methodist University! We’ll start winding down the day with some amazing photo opportunities, passing the Dallas Museum of Art, and the famous Giant Eyeball Sculpture!

Day 2 will start with a fun bus ride to the beautiful city of Fort Worth! We are so excited to bring the 3-Day back to Fort Worth and can’t wait for you to see this day’s beautiful route. The drop-off and pick-up point will be the same, with a bus ride taking participants back to the Hyatt Regency in Dallas after completing the route.

We’ll start our journey in Fort Worth seeing Baylor Medical Center. Be sure to take out your phones and cameras, because next up is Magnolia Avenue! It’s a hip, fun and picturesque street filled with restaurants and shops galore. The photo ops don’t stop there, because next up is the Fort Worth Water Gardens. We’ll then pass the Bank of America Tower and Farrington Field before reaching the Fort Worth Botanic Gardens, as seen in the photo above. We’ll end Day 2 at Trinity Park, where buses will take us back to the Hyatt Regency for dinner and our Honor Ceremony.

Day 3 will start from the hotel as we did on Day 1, exploring more of what Dallas has to offer. First up on our last day together is the Dallas Farmer’s Market! Then we’ll make our way onto the Santa Fe Trailway, where we’ll spend most of our morning.

Walkers will then get to see Dallas’ beautiful White Rock Lake before heading into the neighborhood of Swiss Avenue. Our final miles together will include Dallas’ Main Street Garden Park and visiting the Giant Eyeball Sculpture one last time before arriving at the Finish Line Festival at Reunion Tower for our memorable Closing Ceremony.

We’re so excited to reunite for the Dallas/Fort Worth 3-Day! Will you be joining us? Let us know in the comments. Don’t forget to stay tuned for our route preview of the San Diego 3-Day coming soon!