Congratulations to the 2019 Twin Cities 3-Day Milestone Award Winner, Cynthia Geye

Please join us in congratulating our 2019 Twin Cities Milestone Award Winner; Cynthia Geye. The Susan G. Komen 3-Day® Milestone Award is given at each event to a walker or crew member who has an outstanding history of participation in the Komen 3-Day. At the Twin Cities 3-Day camp show, we presented Cynthia with this special honor.

Before she left home for the 3-Day this year, we talked to Cynthia about what the 3-Day means to her. She is walking this year with her granddaughter Callie Powers, and walking for Jen, Callie’s mom and Cindy’s daughter. When Callie was born, Cindy had just completed treatment and she told the family that Callie would be her reason to live and keep fighting. Now, Callie is walking with Cindy for the first time, in Jen’s honor.

Jen says that Cindy is “a very positive person, always looking on the bright side, laughing and is totally goofy. She has made this walk her passion and will not stop until we eradicate this disease.”

We are honored to share Cindy’s story, in her own words, below…

Back in 2005, one year after surviving 3 bouts of metastatic breast cancer, my oldest daughter suggested, no, she insisted that we do something big in the fight against breast cancer. She had seen an ad for the Susan G. Komen 3-day Breast Cancer walks. She used every coercive method she could to convince me to walk. I, of course, came up with every imaginable excuse as to why I should NOT walk. But, walk we did (even convinced my younger daughter to join us).

Since then, I have walked every year and every city multiple times. Sometimes with my daughters and many times as a solo walker. This year, I am walking with my granddaughter. This is my 27th walk and each walk is so memorable. With every walk, I meet new friends. We share our stories, our tears, our hopes for the future. We laugh, we cry, and we support one another. Each walk is 3 days full of kindness, caring and commitment.

When I first started walking, there was a song titled “Why We Walk.” The refrain says it all: “We walk to remember. We walk to celebrate…. For those who are gone and those who live on. We honor them all and that’s why we walk.”

You see, God has given me amazing health these last 20+ years and I can use it to make a difference in the fight against breast cancer. The blisters, aches and pains are nothing compared to what every cancer patient goes through when we are battling this disease.

As I am a fast walker, I have been told many times that it is not how fast you walk, but, rather, enjoying the 3-Day journey. This is about all the people, not just the walkers.

It’s all the people that come out to cheer us on. The bald women with their signs that say “Thank you. You’re walking for me.”  To know that we are helping them have a second chance at life. Every survivor, no matter where they live, deserve the best possible care.

It’s about the little girls holding their signs that say, “Please find a cure before I grow up.”  To have the color pink be more than the symbol for breast cancer, but rather the color for hair ribbons and prom dresses.

This is not about what you endure while walking – the blisters, aches and pains – it is so much more.  It is what you walk away with – the memories that will last a lifetime.  While my own cancer journey was very scary, not knowing if I would survive, it has ended up as a true gift.  It has brought me many blessings, a deeper faith and a richer perspective on life.  It has brought me to the 3-Day.

Meet Your Twin Cities 3-Day Coaches

It’s hard to believe it, but we’re only days away from our Twin Cities 3-Day! We can’t wait to take this 60-mile journey with all our Minnesota 3-Dayers, and no one is more excited than our 3-Day coaches. As our team makes the final preparations and plans for the 60-mile journey, we thought it was about time that you all get to know our Twin Cities 3-Day coaching team.

Meet Coaches Liz and Heather, our amazing Crew Coordinator Kiki and Event Manager Eileen. They make the 3-Day magic happen year-round, working every day towards this weekend. That means that they spend a lot of time together, and they love it that way. They are each other’s biggest cheerleaders, just like they cheer for you!

  • Liz is the definition of “excellent customer service” and Kiki considers her to be “my Webster’s Dictionary of the 3-Day!” She knows everything and can be your one-stop shop for any questions or needs you have leading up to, and during, the weekend.
  • Kiki is the Crew and coaching team’s best resource — funny and quick-witted and she knows all the right ways to support her Crew.
  • Eileen planned your amazing 3-Day route, and Liz says she “is the master at getting things done.” And, according to Liz, she has a wicked dry sense of humor! Maybe she has some 3-Day puns to share 😉
  • Last but certainly not least, Coach Heather is a new addition to the Twin Cities team, and her fellow coaches describe her as “so full of energy, when she is laughing you cannot help but join in and you can always depend on her for a really fun time.” We can’t wait to see her smiling face out on the route!

Eileen has already given us a preview of just what that route will look like, and some of her favorite spots are:

  • Nicollet Mall where our Opening Ceremony will take place, inside the Hyatt Regency
  • The Nicollet Mall art fest
  • Lake Minnehaha Boulevard
  • Minnehaha Regional Park and Minnehaha Falls
  • White Bear Lake and the surrounding community
  • Stone Arch Bridge

But that’s not all the walkers and crew members can look forward to!

Heather promises “an incredible weekend full of inspiration, laughter, tears, amazing memories, countless hugs, and endless high fives!”

Kiki added, given that this walk takes place in Minnesota, out-of-towners and locals alike will experience everything that the state is known for: “beautiful scenery and the nicest people on the planet.”

To get you ready for all of that, our coaches also have advice to help you in the final days before you begin your journey.

  • Coach Kiki encourages everyone to work together. “Ask for help when you need it and offer it when you think it’s needed by others.”
  • Coach Heather reminds everyone to be in the moment! “Yes, there are many photo opportunities, but don’t miss “being in it” just to see it in pictures later. Be present! Remember, there are so many pictures being taken by those around you, the moment will surely be captured by someone!”
  • Coach Liz echoes that and adds to “be sure to drink more than you think you need, both water and sports drink. There is no rush; you have all day, so enjoy every moment.”

That includes enjoying time at our new hotel camp! Liz says some highlights to especially look forward to are “a great community feel as we gather in one banquet room, a nice comfy bed at the end of the day, and a bathtub!”

What more could you want? How about quality time with these amazing ladies, and all of your 3-Day family? 😊 In just a few days, we’ll all be together in the Pink Bubble…We’ll see you soon!

2019 Michigan 3-Day Route Preview

It is almost here! The Michigan 3-Day is next week, and as you get ready for the event, we have a preview of what you can expect on our first 3-Day of the year! We can’t believe the weekend is almost upon us, but your Michigan 3-Day staff and coaches have been hard at work all year long to plan a fun-filled weekend for everyone heading to the Great Lake State.

After getting great feedback on our route from last year, you’ll be happy to see some familiar sights, but we have taken extra effort to make this year even better than the last! That includes an updated experience for our Opening Ceremony and camp, both of which will take place indoors at the Sheraton Detroit Novi. We will be taking over three different hotels in the Novi area, spreading the 3-Day spirit far and wide.

You can follow along with us on Facebook to see the grand unveiling of what the new Opening Ceremony will look like, but Event Production Manager Melanie Toner thinks everyone will love the new set-up!

After the Opening Ceremony, walkers will start their 60-mile journey. There will be changes to the route as we walk in and out of camp, so that we can give our walkers a direct route in and out of the hotel, and Melanie and the 3-Day team are working hard to make those changes extra special.

After walking out of the hotel, walkers will cross over Interstate 96 and head North to Walled Lake and into Novi. Keep an eye out for our first cheering station of the day and then an amazing photo op at Pavilion Shore Park.

After this you can look forward to some new route stops, but we will still visit all the amazing Michigan towns that have been such great hosts to us in the past. That includes the quaint neighborhoods of the Walled Lake community that embody the lake culture of the Mitten state!

Then, we will finish our day back at the new hotel camp.

Melanie says, “You can expect the same elements of 3-Day camp and your night with your fellow 3-Dayers that you’ve loved in the past! It will just be spread over two floors. Although we are moving camp from the outside, the move indoors creates a new and exciting atmosphere with all the comforts of home! (indoor bathrooms anyone?)

The first floor will hold our Opening Ceremony, and following the ceremony, the space will transition into your 3-Day Dining Room for the rest of the weekend. It will include the all-new 3-Day Lounge brought to you by Amgen, complete with charging stations, giveaways and frozen yogurt! And back again this year (to everyone’s delight) is a fan favorite, the Bank of America massage chairs. Also be sure to visit the 3-Day store, get your 2019 Michigan pin and buy a 3-Day “wish you were here” postcard for to a loved one! Don’t forget to bring stamps.

Then on the second floor there will be the medical team, a Manduka stretching area, our Youth Corps area and more! It will be a space for connection, community and a chance to refuel”

Ann Love, another member of our Michigan Event Production team, echoes this excitement, enthusing, “I am very excited to see the hotel portion of the event come together. The hotel has been really supportive, and I think everyone is going to love what we’ve put together!”

Day Two will start with the Bank of America Breakfast of Champions for our Top Fundraisers. Usually honored on Friday at Camp Show, this recognition will now take place before we leave camp first thing on Saturday.

Day Two we will head south through Novi again, and then into Plymouth where we’ll pass by the Plymouth Historical Museum. We will spend much of the rest of the day in Plymouth, including visiting Kellogg Park, where the familiar Pink Fountain awaits and walking along the Ann Arbor Trail Road and then into Northville, another historic Michigan community.

At lunch on Day Two, we will reach the halfway mark of our walk… and we’re going to celebrate! Enjoy special photo opportunities, a local DJ and more excitement. This new celebration will take place at all of our 3-Days this year, and we are especially excited to debut it in Michigan.

One of Ann’s favorite parts of Day Two is that it will be a shorter route, thanks to the new hotel camp location. We have heard your feedback about Day Two being a bit long and taken that into account this year.

Day Two will end back at camp with an all-new Honor Ceremony. This special addition will include stories from walkers, crew, Youth Corps, and more. You’ll even have a chance to share with the world why you commit 3-Days.

Melanie says that our Day Three route is very similar to last year. “We know people loved it, so we didn’t want to change that feeling!”

The day will start with a short bus ride to an elementary school in Livonia. Then much of the day still takes place in Dearborn, including a pit stop at the Dearborn Historical Museum. This is just one of the fun destinations right in the heart of downtown Dearborn. York Street in Dearborn is especially supportive of our walkers, coming out in full force to cheer them on. Also keep an eye out for gorgeous views of the Rouge River near the end of the final day of walking.

Other highlights to look forward to on the route throughout the weekend are:

  • Walled Lake
  • Cheering stations in downtown Plymouth
  • Ford Field in Dearborn
  • Hines Park
  • Downtown Northville (Ann especially love the historic homes)

After 60 miles, our walk will once again finish at the Ford World Headquarters. This has been such an iconic and special spot for our Michigan 3-Dayers, and we are honored to once again be able to finish our journey there.

Instead of having a separate Participant Finish Area and Closing Ceremony site, we will have one celebratory Closing Festival area. So, all the excitement can be in one giant space! There will be live music, crowd games and prizes plus even some line dancing!

When the last walker arrives, we will immediately begin the Closing Ceremony. The Closing Ceremony will be like what you have come to expect in past years, but with some new festive additions.

The celebration will be for everyone, regardless of when you finish! Plus, having the Victory Area also hold Closing Ceremony means there will be less walking after you finish your 60-mile journey! Which we know our walkers will love 😊

All in all, we are looking forward to showing off many new additions to the 3-Day this year and kicking off our 2019 3-Day season in style.