Tuesday Training Tip: How to Get Back on Track

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Welcome back everyone! We hope you all had a wonderful long weekend full of just as much relaxation as it was full of fun training walks in the sun.

However, if you took some time off from training this weekend, and are looking to get back on track, we have you covered! It’s important to take time off, especially if you’re on vacation, to give your body a break. However, with our first 3-Day of 2017 just over 60 days away, lots of walkers are kicking their training into high gear. Here are some ways to make it a little easier to hit the trail this week!

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Write it down

Keeping a journal, making your work out part of your daily to do list, or using fitness apps all help you stay accountable with your workout schedule. You can also add weekly or monthly goals to your day planner or online calendar for extra incentives. Making training a part of the things you have to do will help keep you from canceling that day’s walk, and you’ll get an extra feeling of accomplishment when you cross it off your list.

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Do it first

Working out in the morning can be tough thanks to that pesky snooze button on your alarm. However, knocking out your fitness routine in the AM will give you more free time after work, and again, make it less likely that you get busy and have to reschedule. It also gives you an extra boost of energy to start your day with a bit of an adrenaline rush! Then you’ll be all the readier to take on the day.

Make it social

We talk about besties, teams and support groups a lot on the 3-Day, and there’s a good reason for that! Every activity is better with someone at your side, so grab a pal for your work out this week. Try a new class together, go for a walk and catch up, or just keep each other accountable with check-ins throughout the week. If you can find a friend, family member or colleague you like training with, it will make it a welcome activity in your day!

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Reward yourself

Everyone loves presents! So, plan to give yourself some! Set goals for how often you want to train in a certain week or month, or give yourself a “miles walked” goal, too. Once you hit your goal, treat yourself to something special. Pick up a ticket to your favorite concert for the summer, give yourself a spa day, or load up on fun 3-Day merch to rock on the event.

Get jamming

Sometimes you need something extra to put that needed pep in your step, especially on a morning walk,. Create a morning or walking playlist, or follow the 3-Day on Spotify, to streamline the tunes you need to get your day going just right!

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Bring a pet pal

Aside from your besties, another friend that can help keep you moving is your furry pet pals! Take your pooch, or even your cat, on the trail with you. You’ll have an energetic partner who is more than happy to be spending time with you! For safety reasons, we can’t allow pets on official 3-Day training walks, but if you’re out on your own personal training walk, your dog could be a welcome companion.

REMINDER: The health, safety and training information contained in this blog post, or otherwise provided to you in connection with your participation in the 3-Day, is not intended to replace or be construed as medical advice and any such information is not a substitute for seeking medical advice or treatment from your medical provider. Before starting any exercise, program or following any recommendations, advice or other instructions regarding training for the 3-Day or any athletic event, you should first consult a physician and have a physical examination.

 

Our Coaches’ Favorite Photos

May is National Photography Month, and to celebrate, we had our coaches and team share their favorite photos of the 3-Day. From puppy love to rainy days to new friends and even whole families, the memories are all filled with all the fun and happiness of the 3-Day.

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Photo from Coach Gayla

Gayla, Dallas/Fort Worth Coach

This is a beautiful on from 2013 where a walker was greeted by her son home from the military.

Dallas Day 3

This shot with the AMG Team is from a stellar group of walker stalkers in 2013 when I was crewing (and sweeping) with my daughter, Darcy.

Adult mean girls

 

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Marianne Masterson, San Diego Coach

This is my all-time favorite picture of my team from last year.  This was shot at the start of Day 3, along the bay, as we were leaving camp. 


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Heather Snyder, Michigan Coach

I love this one of George Nummer! It’s also one that we gave to the producers of CBS Detroit who are doing a feature on him airing next Monday (make sure to tune in! More info on our Facebook page here) 😊 85 years young and will participate in his 38th and 39th event this season. Inspirational beyond words!

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Other than that, I love all the photos of emotional moments.

 

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Joanne Taylor, Philadelphia Coach

This is from 2008 when our closing ceremony was still at Villanova University. My son, Mark (16 at the time) walked with us that year. So much fun!

 

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Alyssa Curran, Social Media Manager

I love this photo from 2015 Seattle. It captures the amazing vibrancy and beauty of our community doing everything they can to end breast cancer.

 

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Stephanie Mayer, Twin Cities Coach

Rainy Saturday! This photo just makes me laugh! This was Saturday of 2016 Twin Cities. Despite the rainy weather the 3-Day staff still managed to go with the flow and have a good time while making sure we took good care of our participants. Eileen and I provided personal shuttle services to our walkers from lunch to the entrance of a nearby school where they could eat and dry off.

Grace and AvaThese are my daughters Grace and Ava. I loved having them experience the 3-Day family for the first time in 2016. My oldest volunteered and my youngest served on the Twin Cities Youth Corp.

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This was taken by our teammate Molly F. in 2016. It symbolizes everything the 3-Day and its participants stand for.

 

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Karen Odell, Atlanta Coach

These are photos I took from the 2009 3-Day!

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What are your favorite photos from the 3-Day? Send them to us on social media! Remember, you can always see some of our favorite photos in the Photos section of this blog, too!

 

Do you love social media? Join the 3-Day Social Stars!

 

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As the 3-Day season approaches, we are excited to announce the launch of a new program: the 3-Day Social Stars!

Any of our 3-Dayers can join this group, as long as you have a public Facebook or Twitter account. We would love to see as many Social Stars as possible. Social Stars are social media influencers (like you!) who can earn great prizes by spreading the word about the 3-Day.

Sound fun? It is! It’s also very easy!

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Start by going to our 3-Day Social Stars website and signing in. It’s a quick process that will get you going on your journey towards earning points and prizes! You will log in either with your Facebook or Twitter account, and receive an email welcoming you to the Social Stars.

Congrats! You just earned your first points as a Social Star! From there, you can dig deeper into our site and learn more ways to earn points. Recruiting friends to be a Social Star, visiting the 3-Day Blog or mentioning #SocialStars on Instagram are just a few of the ways you can earn points as a Social Star. In a nutshell, you can earn points for doing things many 3-Dayers have already been doing anyway!

Points

What can you do with all these points? The more points you earn, the more entries you have in our monthly drawings! We will pull random winners from the top point-earners and top recruiters every month. Prizes include fun 3-Day swag and merchandise you can rock on the 3-Day or use all year long!

You can also earn points and prizes by posting photos on Instagram with the hashtags #SocialStars and #sponsored. Show us your training walks, fundraising events, or favorite throwback photos from 3-Days past. You could see your photos featured on our 3-Day Social Stars Pic Wall, and we will be picking the top photo every month to win another special prize.

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There are so many easy ways to enter to win! You can also use the site to follow along with the 3-Day social media feeds, make your way to the3-Day website for event dates and registration, or even visit the blog. Consider it your one-stop portal to all things 3-Day!

Social Feed

Sign up today and let us know what you think of the site (or if you have any questions) in the comments.

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