Outdoor Team Building Activities

Summer is finally here! Who is excited to get outside and into the sunshine? We want to help you and your team get out into the warm weather for fun and bonding. This year’s 3-Days are coming up, so now is the perfect time to get moving! Here are our favorite outdoor team building activities…

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Photo via Austin Schmid

Winning and Losing

Get into pairs, pairing people who might not know each other as well. Then, one partner shares something negative that happened in their life. It can be a personal or work-related memory, but it must be true. Then that first partner discusses the same experience again, but focuses only on the positive aspects. Their partner allows and helps them to explore the silver lining of the bad experience. Afterward, they switch roles. It’s a great way to remember that even life’s tough times can have a great lesson or positive ending.

Battle of the Air Bands

Lip sync battles are a dime a dozen these days, so expand the idea into a full-on “Battle of the Air Bands!” Split your team up into smaller groups, then let them decide who will be the singers, guitarists, drummers, etc. Give them a set time to rehearse, and then perform a lip-synced version of whatever song they like. After the performances, teams can vote on the winner, and award 3-Day swag!

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Photo via Rawpixel

Afternoon at the Races

This one isn’t for the faint of heart, but it will give you and your team a great time outdoors! Pair up and build, then race your own mini race cars. You can use wagons, boxes, pinewood cars, or whatever else their imagination can dream up! If you want, go all out and let pairs create mascots and themes, and host a mini-tailgate with snacks and music. This could also be a fun team fundraising event!

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Photo via Samuel Zeller

The Longest Shadow

Need a simple activity? This outdoor team building activity has the group working together to form the longest shadow they can, using only their bodies. Take advantage of the summer sun, then tag us in the photo of your epic shadow!

Night Trail

Get out into a park, and set up a series of obstacles in a large open area. Working as a team, blindfolded team members follow a rope and try to navigate their way around a series of obstacles. Trust, support, leadership and communication is the key!

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Photo via Cameron Kirby

Picture Scavenger Hunt

Join our 3-Day Social Stars in our online community with a Picture Scavenger Hunt. Give team members a list of items, locations or landmarks in the area and have them race to go around town and take pictures in front of them! You can even add an extra element, like asking them to build a human pyramid or do a hand stand in the photos for added points!

What are some of your favorite outdoor activities for summer? Let us know in the comments!

Make the Most of the 3-Day Social Stars

If you haven’t joined our 3-Day Social Stars yet, we are here to make your decision a lot easier! The Social Stars are our social community’s family who share, chat with us, and qualify to earn amazing prizes to boot! Whether you’re new to the online scene, or are a social media maven, it’s easy to become a Social Star and make the most of all the 3-Day platforms.

Just how can you earn points and start working your way to prizes? It’s simple!

Event Register

Register for the 3-Day

This one is a no brainer, and just visiting The3Day.org gets you 10 points per day. If you then also visit the Registration page, you can earn another 10 points per day, and get started on your 2017 3-Day  journey! If you haven’t signed up yet, now is the time! We are less than two months away from our first 3-Day of this year, so it’s the perfect time to get your training and fundraising going. Check out our 3-Day blog for helpful tips and inspiring stories too, because you can earn 10 points for each daily visit.

Connected Accounts

Link all your social platforms

Whenever you sign up, you will have to link either your Twitter or Facebook, so it’s easier for you to chat and share with us throughout your 3-Day journey. However, for every extra social media account you link, including Instagram, you can earn 50 points.

Share More

Share with your followers (and with us!)

Once you’re connected, we hope you will share your 3-Day love! By using the hashtags #3DaySocialStars #SocialStars and #Sponsored we will be able to track and re-share all your tweets, posts, photos and more. We love seeing your training routes, fundraising goals and more! Each time you share, you can earn a variety of different point amounts.

Auto Posts

Set up automatic posting

If you don’t do a ton of posting on your own, we still have you covered! We will be creating weekly posts about fun topics like our 20-Mile walk, registration promotions and more. You can receive these posts via emails, and share them with the click of a button. Or, when you sign up, set your account to automatically share these posts onto your Twitter feed. No fuss, no muss, all the points.

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Enter our Picture Challenge

One of our favorite parts of the social media world is getting to see all your pretty faces! If you use the hashtags we listed above in your Instagram posts, we have a special monthly prize for our top photo.

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Follow us to see if you’ve won!

Make sure to follow us on Facebook, Instagram and Twitter, where we will be announcing the winners (with their permission) each month. The point tally starts anew after each winner is chosen, so you have plenty of opportunities to get your 3-Day swag on.

If you haven’t joined the 3-Day Social Stars yet, there’s still time! We will be picking new winners each month, so sign up now and start earning points!

Tuesday Training Tip: How to Get Back on Track

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Welcome back everyone! We hope you all had a wonderful long weekend full of just as much relaxation as it was full of fun training walks in the sun.

However, if you took some time off from training this weekend, and are looking to get back on track, we have you covered! It’s important to take time off, especially if you’re on vacation, to give your body a break. However, with our first 3-Day of 2017 just over 60 days away, lots of walkers are kicking their training into high gear. Here are some ways to make it a little easier to hit the trail this week!

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Write it down

Keeping a journal, making your work out part of your daily to do list, or using fitness apps all help you stay accountable with your workout schedule. You can also add weekly or monthly goals to your day planner or online calendar for extra incentives. Making training a part of the things you have to do will help keep you from canceling that day’s walk, and you’ll get an extra feeling of accomplishment when you cross it off your list.

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Do it first

Working out in the morning can be tough thanks to that pesky snooze button on your alarm. However, knocking out your fitness routine in the AM will give you more free time after work, and again, make it less likely that you get busy and have to reschedule. It also gives you an extra boost of energy to start your day with a bit of an adrenaline rush! Then you’ll be all the readier to take on the day.

Make it social

We talk about besties, teams and support groups a lot on the 3-Day, and there’s a good reason for that! Every activity is better with someone at your side, so grab a pal for your work out this week. Try a new class together, go for a walk and catch up, or just keep each other accountable with check-ins throughout the week. If you can find a friend, family member or colleague you like training with, it will make it a welcome activity in your day!

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Reward yourself

Everyone loves presents! So, plan to give yourself some! Set goals for how often you want to train in a certain week or month, or give yourself a “miles walked” goal, too. Once you hit your goal, treat yourself to something special. Pick up a ticket to your favorite concert for the summer, give yourself a spa day, or load up on fun 3-Day merch to rock on the event.

Get jamming

Sometimes you need something extra to put that needed pep in your step, especially on a morning walk,. Create a morning or walking playlist, or follow the 3-Day on Spotify, to streamline the tunes you need to get your day going just right!

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Bring a pet pal

Aside from your besties, another friend that can help keep you moving is your furry pet pals! Take your pooch, or even your cat, on the trail with you. You’ll have an energetic partner who is more than happy to be spending time with you! For safety reasons, we can’t allow pets on official 3-Day training walks, but if you’re out on your own personal training walk, your dog could be a welcome companion.

REMINDER: The health, safety and training information contained in this blog post, or otherwise provided to you in connection with your participation in the 3-Day, is not intended to replace or be construed as medical advice and any such information is not a substitute for seeking medical advice or treatment from your medical provider. Before starting any exercise, program or following any recommendations, advice or other instructions regarding training for the 3-Day or any athletic event, you should first consult a physician and have a physical examination.