Pink Smoothie Recipes to Kick Start your Training

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Starting off your morning on the right (healthy) note isn’t always easy thanks to that pesky snooze button, traffic delays or last minute errands. Add in a morning training walk, and it can get pretty hectic! That doesn’t mean you can skimp out on breakfast though. It’s no joke that breakfast is the most important meal of the day, plus it can have a big influence on how the rest of your day goes. One easy way to make sure you get your morning meal in is to make a batch of smoothies to keep in your fridge or freezer throughout the week for an easy sip on the go.

So, here are pink smoothie recipes we created just for you! Let them fuel you for your training walks, and give you energy to attack that fundraising head-on. Plus, that pink hue will keep you inspired to be More Than Pink™. Kick off your morning with a little sweetness, and you’ll think pink all day long…

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Photo via Vanessa Porter

Pink Sunrise

  • 1 cup raspberries
  • 1 cup strawberries
  • 1 cup orange or pineapple juice
  • ½ cup of unflavored yogurt
  • 2 tablespoons of simple syrup

Great Grape Smoothie

  • ½ cup vanilla yogurt
  • 1 cup red seedless grapes
  • 1 cup raspberries
  • ½ cup pineapple
  • 1 tablespoon of honey
  • 1 cup of ice
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Photo via Jam A

The Fruit Garden

  • 1 ½ cup strawberries
  • 1 cup raspberries
  • 1 small, peeled grapefruit
  • 1 ½ cup milk
  • 2 medium, peeled carrots

Pink Power

  • 1 ½ cups mixed berries
  • 1 cup almond milk
  • 1 scoop protein powder
  • 1 tablespoon maca or cacao powder
  • 1 tablespoon coconut oil
  • 1 tablespoon vanilla extract
  • 1 tablespoon chia seeds
  • Add a squeeze of lemon juice if you want a little pucker of sour flavor
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Photo via VegaTeam

REMINDER: The health, safety and training information contained in this blog post, or otherwise provided to you in connection with your participation in the 3-Day, is not intended to replace or be construed as medical advice and any such information is not a substitute for seeking medical advice or treatment from your medical provider. Before starting any exercise program or following any recommendations, advice or other instructions regarding training for the 3-Day or any athletic event, you should first consult a physician and have a physical examination.

A Team of Two: Meet Team Sweet 16

Imagine you’re the mother of a seven-month-old baby. She’s your second child, so you’re familiar with the joy of motherhood—the chubby hands grasping around your pinky, the sweet coos, the late-night awakenings where you’re overcome with exhaustion—but you know that it’s all worth it. You’ve been nursing fine for six months, and then on the seventh month, your daughter suddenly stops nursing out of one breast. You go to the doctor and are told it’s common, just a typical nursing infection like mastitis. You’re given an antibiotic… but it doesn’t get better. You go back in, and by then, the skin on your breast has changed in appearance. You are told you have stage 3 inflammatory breast cancer.

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This is Laurie and Miranda’s story. Laurie is Miranda’s mother, a soft-spoken woman with a bright smile. Laurie has walked the Susan G. Komen 3-Day three times; and while every Komen 3-Day is a special experience, this third time is celebrating her sixteen-year anniversary of survival. “I did a year of chemotherapy and radiation all while she was a baby,” Laurie says, as Miranda stands next to her. “I had a double mastectomy, a hysterectomy… all while she was a baby.”

Miranda wasn’t just in Dallas/Fort Worth cheering her mother on. She was walking for the first time, celebrating her sixteenth birthday with a sixty-mile walk. “My mom is a survivor and I lost my dance teacher to breast cancer. Breast cancer has had a huge impact on my life, and I wanted to do something to help,” she said. “It’s just us two, mom and daughter… and this is why we call this the Sweet 16.”

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Being a teenage walker presents unique challenges. “I’m a junior [in high school], and I have a lot of homework to do and honors classes. It’s tough to be here, but it’s absolutely worth it. It’s a rewarding experience and one that I wanted to have.”

As a three-time walker, Laurie found that fundraising was much easier than she thought it would be. “People want to support you, because breast cancer impacts everyone. Everybody knows somebody,” she said. Laurie and Miranda sewed ribbons and sold them as donations. Donors were invited to write on the ribbons with the names of people they loved who were affected by breast cancer.

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Laurie and Miranda were tired on day two of their walk, but they felt strong in their conviction to walk. “When you’re with this group of people, you don’t feel the pain. It’s nothing like the fight you go through with breast cancer.”

What’s it like to be a sixteen year survivor, walking sixty miles with your sixteen-year-old daughter? “I had a 10% survival rate. I didn’t think I’d be here. It’s incredible to do this with her – so that hopefully, one day, she won’t have to do this with her daughter.”

 

Monday Motivation: Inspirational Quotes from Strong Men and Women

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Mondays can be tough, so how can you start the week off on the right foot? You just need a little bit of motivation!  We are starting an ongoing series to provide Monday Motivation that will help you approach each new week with excitement and purpose. We’ll share quotes that move us and inspiring stories from our incredible 3-Day family.

This week, in honor of one of the most quoted speakers of the last century, we are celebrating Martin Luther King Jr. Day with a list of quotes that we love. These come from strong women who have all made notable contributions to their fields, and have some serious knowledge on strength, passion and love. Let their words pump up your morning, day and week.

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It’s a brand-new Monday – Let’s get out there and make the most of it!

Our lives begin to end the day we become silent about things that matter.” – Dr. Martin Luther King Jr.

“Buckle up, and know that it’s going to be a tremendous amount of work, but embrace it.” – Tory Burch

“Remember, no effort that we make to attain something beautiful is ever lost.” – Helen Keller

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“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.”– Maya Angelou

“Light tomorrow with today.” – Elizabeth Barrett Browning

“If you can dream it, you can do it.” – Walt Disney

“Power to me is the ability to make a change in a positive way.” – Victoria Justice

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“Success is getting what you want, happiness is wanting what you get.”  – Ingrid Bergman

“Happiness is not something you postpone for the future; it is something you design for the present.” – Jim Rohn

“You are more powerful than you know; you are beautiful just as you are.” – Melissa Etheridge

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What are some of your favorite quotes that help you hit the ground running (or walking!) on Monday mornings?