Top 20 Reasons to Commit to the 3-Day in 2020

2020 isn’t just a new year. It’s also a new opportunity to become part of something larger than yourself and make a difference that will enrich your own life, as well as the lives of those affected by breast cancer. Susan G. Komen needs each and every one of you to be a part of our 3-Day family this year!

If you need a bit more motivation to join the 3-Day community in 2020, we have a few all-encompassing reasons to #Commit3Days and join the 3-Day NOW! Here’s the breakdown…

  1. New decade, new goals: If you want to make the most of the ’20’s, completing the 3-Day is the perfect achievement to get you started on your best decade yet!
  2. Visit a new city: We are so excited to bring the 3-Day back to Chicago this September! Who’s joining us to take the Windy City by storm?
  3. Re-visit old favorites: In addition to Chicago, we’re also returning to New England, Dallas/Fort Worth and San Diego. These spots are 3-Day favorites and we can’t wait to visit them again!
  4. Tons of fun: We promise! The 3-Day is a long journey, but it is definitely a fun one that you will never forget.
  5. Get those steps in: Lots of people make a wellness goal for the new year, and the 3-Day is the perfect way to keep those resolutions. We have organized training walks and an easy app to help!
  6. Make new friends: Join a new team or expand your existing one! If you’ve walked alone before, talk with the 3-Day coaches about how to find or build a team. The 3-Day welcomes one and all!
  7. Hotel relaxation: If you didn’t love the idea of camping outdoors, that doesn’t have to keep you from joining the 3-Day anymore. Our New England, Chicago and Dallas/Fort Worth 3-Days all have hotel camps for a whole new level of relaxation!
  8. Tasty treats: Hello, Grahamwiches! We love you, mac n’ cheese! And cheese sticks and fruit and chips and rice krispies and all kinds of deliciousness! Nothing motivates people quite like snacks.
  9. The 3-Day coaches: We really couldn’t do it without them! Your coaches are your cheerleaders and reference books, trainers, fundraising support group, and more!
  10. Even the kids are doing it! And by “kids” we mean the amazing Youth Corps, who support walkers and crew throughout the whole 3-Day weekend. Their spirit and smiles alone will make the 3-Day your favorite weekend of the year.
  11. Test your limits (in a good way!): It’s important to remember the whole journey, not just the final destination. This walk will test you emotionally and physically, but also give you such a feeling of joy and excitement all along the way.
  12. It’s #trending: Our Instagram and Facebook communities are their own special corners of the social media universe, full of fun and inspiration. They’ll keep the 3-Day spirit alive in your heart all year long.
  13. Dance parties: A whole weekend of them! Nothing warms the heart and spreads smiles like busting a move with your favorite people 😊 Start practicing with these tunes!
  14. A feeling of accomplishment: There truly is no feeling like crossing that 60-mile finish line and knowing that you have made an impact in the fight to end breast cancer. You have trained, fundraised, volunteered time and energy, and it all leads to that amazing moment.
  15. Serious inspiration: This experience is one of a kind! Hearing from our breast cancer survivor speakers, meeting those who have lost loved ones or been saved by Susan G. Komen funded research; all these experiences will leave you feeling motivated and inspired.
  16. Make a difference: The net proceeds raised by the 3‑Day help Susan G. Komen build a world free of breast cancer through research, community, care and action. They help fund education, screening and treatment, much of it in your local communities.
  17. You gain a new family: Being a part of the 3-Day makes you a part of our big, Pink Bubble family! You will become part of something larger than yourself and make a difference in the world.
  18. Discounted registration: You read that right! You can take $20 off your registration for the 3-Day 2020 NOW — no code needed — until January 30.
  19. You can do this! More than 500,000 participants have been a part of the 3-Day community over the years, including those living with metastatic breast cancer. Yes, walking 60 miles is hard, but it’s not as hard as breast cancer. Walk with us. You can do it.
  20. There is no time like today: Why put off to tomorrow what you could do today? If you have been thinking about joining the 3-Day or have seen walkers go by in your neighborhood for years, the time to join them is NOW. Don’t forget to sign up before January 30 for $20 off registration…and the start of your best year EVER.

What is your reason to commit to the 3-Day this year? Tell us in the comments!

New Year’s Resolutions from the 3-Day Team

As we kick off this new year, and the new decade, there is no time like the present to set your goals and plans for 2020. Whether yours are personal or professional, for this month or more long-term, setting goals help you make the most of your year. If you haven’t yet, it’s also the perfect time to commit 3 days and join our 3-Day family!

Take inspiration from your 3-Day coaches and team as you set your own 2020 resolutions.

Coach Liz

I am starting early, so it’s not really a traditional New Year’s Resolution, but I am going to get back into shape and start working out every day. Wish me luck!

Coach Molly

I will do my part to help spread the pink bubble cheer all year long! I also want to write once a day, either on my blog, in my journal or a letter/card/postcard!

Stephanie from Susan G. Komen

While I don’t make official resolutions, I DO want to make some changes, so I’m going to start small. I will be focusing on one small thing I can change that will make a difference. The first thing I’m going to do is start getting up 30 minutes earlier. This will give me time to plan my day, work out and have breakfast without feeling rushed to jump on the computer and start working! Who is joining me?

Coach Gayla

My 2020 New Year’s Resolution is to utilize my Fitbit and all of its amazing tools, like tracking exercise, steps, water and calorie intake. Here’s to accountability in the biggest way!

Coach Tisho

I want to spend more time riding my new bike. Her name is Ladybug! She’s my first real bike (unless you count the one that I got when I was 9 but that was over 35 years ago! )

Coach Amy

My 2020 resolution is simple: To shine bright.

It’s inspired by this quote that I love…

“A good life is a not a place at which you arrive, it is a lens through which you see and create the world.” — Jonathan Fields

Coach Heather

I will be taking my “I Choose ME” campaign one step further and buying a new home!

Erin from Susan G. Komen

I am going to drink more water and give up soda!

 

Are you committing 3 days in 2020? What are your goals and resolutions for the year?

Tell us in the comments!

The 3-Day Team’s Favorite Memories of 2019

2019 is officially coming to a close…and what a year it was! You can re-live the magic through our photos from the walks, and by sharing your favorite memories with your 3-Day family throughout the holiday season. Our coaches, and the 3-Day team are here to get it started! Here are some of their favorite memories from the amazing 2019 3-Day Series.

Coach Amy

I loved working with my sweet team. I am grateful for these incredible luvbirds that bring so much light and love into my life. 😊 They remind me of the importance of joyful moments. I am also grateful for the conversations and crew members that bring so much meaning and inspiration to my life!

Erin from Susan G. Komen

I have so many wonderful memories of the 2019 3-Day series, but the one that stands out the most for me was the opportunity to participate in the Philadelphia 3-Day as a first-time walker! The moments of personal reflection, the high-fives and support received on the route and off, seeing the views of the city, the blisters I earned, the mac and cheese that I ate…it took my love and appreciation for this community to levels I couldn’t imagine! Plus, running the ‘Rocky’ stairs was SO. MUCH. FUN! It was affirmation that I am exactly where I am supposed to be!

Coach Liz

Some highlights of this year were having pink ice cream in Twin Cities, the amazing Closing Ceremony in Dallas/Fort Worth, and, on a personal note, taking a vacation in Panama with my husband.

Stephanie from Susan G. Komen

My favorite memory from 2019 is from the Opening Ceremony in San Diego. Harry, the gentleman who was raising the Promise Flag in memory of his wife Sheryl, was supposed to walk across the stage and down the stairs to raise the flag. When he was almost off stage he turned around and walked back to me. I was so surprised because this was not what he was supposed to do! I had no idea what was coming. He held out his hand and in it was a beautiful pink bracelet. He handed it to me and then proceeded across the stage to raise the flag.

At that moment, it wasn’t about the music, the cues, the ceremony or anything other than what was written on that bracelet: “Love life and live it every day!”

Coach Tisho

Looking around at the Closing Ceremony in New England and feeling so much pride and happiness at all we had accomplished to bring this amazing event back to Boston.

Coach Gayla

One of my favorite memories from 2019 is dancing and singing my brains out at the Finish Line Festival at Tostitos Championship Plaza at The Star in Frisco. I know I probably looked ridiculous, but after a year of planning this event, and having the end be so spectacular, I couldn’t contain myself!

Coach Kiki

I will never forget packing up slumber party tents in the Seattle rain with our amazing Super Crew member, Kirstin Black! What a time!

Coach Molly

I have so many amazing memories from this year, but I especially loved the new Honor Ceremony. I’ve been a part of the 3-Day since 2002 and it’s one of the most moving experiences I’ve witnessed on the event.

Plus, I loved watching Coach Jen dance with George Nummer in Michigan, cheering for Coach Tisho as she finished the Twin Cities 3-Day, anything that had to do with the Bingo Boyz and seeing Rene dancing in the rain in Philadelphia. We have a great team!

What are your favorite memories of your coaches from this year? Tell us in the comments to show your love and appreciation for this amazing group!