Meet Ian Glenn, Twin Cities Route Safety Captain

 

Photo 5

All photos via Ian Glenn

With Father’s Day coming up this weekend, we wanted to make sure to recognize all the men, whether they are fathers or not, who make up our 3-Day family. One such amazing guy is Ian Glenn, Twin Cities Route Safety Captain, husband, father and all-around super 3-Dayer.

When Ian began dating his now-wife Missy in 2005, she was already a 3-Day walker, and she brought him into the 3-Day family. Year by year, Ian became even more involved.

Photo 2

“After a few years of being the Day 1 chauffeur, I joked with Missy that the only way I’d seriously consider participating was if I could ride my motorcycle on the event as a crew member. She didn’t miss a beat when she told me that the safety crew had bicycles and motorcycles on it. I knew that she was always excited leading up to the event, and had nothing but good things to say about it after, so I had no choice but to try to get on the route safety crew.”

After Ian joined the safety crew, the whole family started getting involved, beginning with their oldest son Gaven and now including their daughter Alex, both of whom are in the Youth Corps.

Photo 1

“I think it’s fantastic that the event is accessible to all ages, and we can include our kids in something that is bigger than us, and bigger than our family. It has been a good lesson for them that working for the greater good, and giving of themselves in service to others, is incredibly rewarding. I think too, that it has gone a long way for us to have something shared amongst our family, something that will continue to bring us together year after year, no matter how old the kids get.”

Whether they are walking or volunteering or crewing, Ian and his family know the true value of the 3-Day crew, and want others to join them this year!

“As a longtime crew member, I can say that volunteering your time on the crew is vital to the success and atmosphere of the event. Having crew members smiling, and cheering, and being there to support the walkers when they’re tired, and their feet hurt, and they’re hot, it just makes their day. We’re there to support the walkers on their journey and let them know that they’re appreciated, and we support what they’re doing. The can-do attitude of the crew makes the hard work not so hard, and even fun.”

Photo 6

If you want to walk those 60 miles though, the Glenn family won’t be the only ones cheering you on. Ian says that no one should be nervous about starting their 3-Day walking journey.

“I think making the leap as a walker is scary, but incredibly rewarding. There are lots of resources in your participant center on training, and packing, and general help. If you reach out on social media, you won’t find a more caring, supportive group of people to meet and go on training walks, or fundraising tips, or even shoe recommendations.”

That support and community have extended beyond the online community and into their lives.

Photo 4

“Many of our longtime friends we’ve met on the 3-Day and continue to have contact with them all the time. It’s a physical and mental challenge, there’s no doubt, but with the right support, a new walker can do it, and have a great time too.”

It’s more than just fun and family for Ian. Though his three days and many miles of service are an investment, he does them gladly, to make a difference for his family and beyond.

“It’s a satisfied feeling that is hard to put into words. After the long weekend, and the work is over, I find myself renewed every year, and I am reminded that despite everything that is going on in the world, there are lots of great people who care about big causes, and have committed to support them any way they can.

The walkers and other crew give me way more every year than I feel I give back, but I think the feeling is mutual, and that’s why I keep coming back.”

Photo 3

Don’t count the Glenn family out of their involvement anytime soon either! There are more Glenns to come as 3-Day volunteers and walkers.

“Our almost 9-year-old is practically counting the days until he can apply for Youth Corps. It’s rewarding  to see that enthusiasm from all our kids for something that doesn’t directly benefit them.”

 

 

Ways to Fit a Workout into a Busy Day

autumn-goodman-230240

Photo via Autumn Goodman

We are all busy people, thanks to work, side hustles, family and even a little fun now and then! However, our first 3-Day of 2017 is less than two months away, with the others not far behind. That means we need to make the most of these summer days with any training we can fit in. If you have a busy schedule ahead, use some of these tips to squeeze in a workout whenever you have a few spare minutes.

drazen-biljak-185613

Photo via Drazen Biljak

Start your day off right!

  • If you have trouble getting up early for a walk, wear your workout clothes to bed and get your sweat on as soon as you wake up. This also gives you an extra five minutes of sleep in the morning.
  • If you don’t have time for a full training walk, do 10 push-ups every morning as soon as you wake up. Or choose jumping-jacks, running in place or crunches! This is a small enough commitment for each day, but still a regular enough activity to make a difference. Over time, you can add more reps or more time.
  • Do squats while you brush your teeth or your hair.
  • While you’re doing your makeup, skin care regime or other morning bathroom routine, pause between each step and do a few repetitions of some dumbbell exercises. You can even keep a set of free weights in your bathroom so you don’t forget.
damian-zaleski-843

Photo via Damian Zaleski

Make the office your gym

  • Start your day by sitting on astability ball instead of your usual desk chair to strengthen your core. You don’t have to sit on it all day, but even a few hours will make a difference!
  • Keepdumbbells by your desk so you can squeeze in 12 to 15 reps of exercises like dumbbell curls and overhead presses throughout the day. You might just inspire your co-workers to do the same!
  • If you eat out on your lunch hour, or usually grab a mid-afternoon coffee, walk to the restaurant on a route that takes you a little bit out of your way.
bench-accounting-49908

Photo via Bench Accounting

  • Do your own filing, copying, package pick-up or coffee-grabbing. Having an assistant or helpful co-workers is great, but they secretly derive the physical benefit of doing your busy work while you spend more time sitting still. Take any chance you can to get up and move from your desk!
  • Take calls standing up! If you spend a lot of time on the phone at work, use that time to get up and stretch your legs, or do some squats and lunges.
brooke-cagle-65603

Photo via Brooke Cagle

Get moving in the evening

  • If you have children who have a practice or lesson, walk around the block or the practice field during their appointment. You’ll save time driving to and from to pick them up, and get extra steps in at the same time.
  • If you must run errands like grocery shopping, you can still do lunges, toe raises, and squats at the checkout line. People might look at you like you’re silly, but who cares?
  • Dance like crazy! Loosen up after a long day at work by giving yourself 10 minutes of dance time when you get home. Grab the family, or your roommates, and put on your favorite tunes.
  • Cooking dinner? Do standing push-ups while you wait for a pot to boil or the oven to preheat. Stand about an arm’s length from the kitchen counter, and push your arms against the counter. Push in and out to get toned arms and shoulders.
  • Or, get out of the house and go on a fitness date! Set up a workout date with your significant other or invite your friends to try a new workout instead of hitting happy hour.
  • If you are catching up on your favorite shows, during commercials, jog in place or do jumping jacks. Make some space between the couch and the TV so you don’t miss anything while breaking a sweat.
lydia-harper-212091.jpg

Photo via Lydia Harper

How do you fit training or working out into your daily life? Tell us the ways you get moving, and put a smile on your face, every day!

REMINDER: The health, safety and training information contained in this blog post, or otherwise provided to you in connection with your participation in the Susan G. Komen 3-Day®, is not intended to replace or be construed as medical advice and any such information is not a substitute for seeking medical advice or treatment from your medical provider. Before starting any exercise program or following any recommendations, advice or other instructions regarding training for the 3-Day or any athletic event, you should first consult a physician and have a physical examination.

Meet the 3-Day Team: Gayla Cruikshank, Dallas/Fort Worth Coach

my family

You have seen her on the 3-Day Facebook Live videos, our Instagram feed, and those from the Dallas/Fort Worth 3-Day know her face well, but it’s time to really get to know Dallas/Fort Worth Local Events Coach Gayla Cruikshank.

She loves celebrating Taco Tuesday, spending time with her family (including husband of 28 years!), and is a constant supporter of all things 3-Day. This began more than a decade ago in 2005 when she first walked the Dallas/Fort Worth 3-Day. Since then, she has been hooked.

Caboose

“Since 2005, I was either a walker or a volunteer crew member at the Dallas/Fort Worth 3-Day, and started volunteering during the training season more and more. I loved the people who staffed the event, as well as the participants I walked with and helped all season as a volunteer and training walk leader. I craved to be a part of the organization at any level.”

Then, in 2013, she became a full-time member of the 3-Day staff, and now gets to work in the “powerful, inspiring, love-filled” 3-Day environment every day. This includes holding Get Started Meetings, leading training walks, working with walkers to help them reach their training and fundraising goals, as well as being a full-time cheerleader for anyone who needs her help.

This spirit especially comes in handy when recruiting and encouraging first-time walkers.

caboosing cheer station

“I encourage people to join the 3-Day by motivating them to try something that they’ve probably never done before. Fundraising for a cause that’s saving lives, training with passionate people driven to end breast cancer, hearing survivor stories and the thanks they share for your commitment—it all empowers a person to take on something bigger than themselves. It’s inspiring and life-changing.”

She also explains that, though the task can seem daunting at first, fundraising and training for the 3-Day isn’t something to be worried about, thanks to the help provided by team members like her.

“The coaches will share how to raise funds in a way that works with that individual’s personality. Whether you’re shy or outgoing, we have so many successful fundraising ideas that will surprise and encourage you to reach your goals sooner rather than later.

walking Seattle.jpg

“We also provide a gradual training schedule and you can walk as much or as little as you want. We have sweep vans to give you a lift on the route to a pit stop if you’re tired or even done for the day. Others say they can’t raise the money because they don’t know enough people to donate $2,300. You never know who will donate to you until you ASK. We have over 100 different ways to fundraise that have been tried and are successful. Coaches can also introduce you to a team that’s ready to welcome solo walkers and help reach those fundraising goals.”

All your hard work becomes worth it on event, where Gayla says she loves the community experience.

“You meet people, listen to their stories, eat with them, sleep in the neighboring tent, cry with them, laugh with them and build a bond that can literally last a lifetime.”

Finished seattle

Those bonds extend beyond the 3-Day walkers, and into the whole community, which Gayla says is one of the things she’s most excited about this year.

“I’m looking forward to a whole lot more community involvement along the sidewalks this year, as well as our new Closing Ceremony site. I’m asking everyone to mention the 3-Day to businesses and friends in hopes to get every sidewalk covered with spectators cheering on the walkers all three days until we enter the Participant Finishing Area in downtown Dallas!”

made it in the paper 2008

Go Gayla, go! If Gayla has motivated you to get out there and start training right now, she also has you covered on your walks! She shared some of her favorite work-out songs with us, as well as her top spots along the Dallas/Fort Worth 3-Day route.

Dance as you walk to:

walker stalkers while Darcy and I crewed

Keep an eye out for these Gayla-approved spots along the way though!