Cold Weather Walkin’ Playlist

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Sixty miles is a long way to walk, no matter how much training you do, so it’s always better to start as early as possible! Working out in the winter, however, can be a struggle, thanks to shorter daylight hours and frigid temperatures. If you’re working on a New Year’s fitness resolution, or want to get a head start on your 2017 3-Day® preparation, you’ll need a motivating playlist to get you up and out into the cold. We’ve pulled some of our favorite songs from 3-Days past, and added a few new favorites, to create a group of work out songs that will get your feet moving!

Did we miss any of your favorites? Leave a reply in the comments and we might add it to one of our upcoming playlists!

Why I’m Coming Back…

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This week, we asked our Susan G. Komen 3-Day® social media community to tell us why they will be returning to the Komen 3-Day this year. Their responses ranged from encouraging to heartbreaking, from funny to inspiring, but no matter what your reason, every story reminds us all about the importance of the 3-Day® and our part in it. It is because you keep coming back, and keep fighting, that makes you More Than Pink™.

We put some of your responses into a word cloud, and all the wonderful comments can be found in the original threads on our Facebook, Twitter and Instagram feeds. If you haven’t shared your reason yet, feel free to add on!

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Below is a selection from some of the amazing walkers who have already told us why they’re coming back…

Sarah Hillstead: I am coming back because I have to. It’s my amazing pink family!! Without my pink family I would not be the person I am today. They have seen me at my worst times and my best times. They are my family.

Sally Poag: I walk because in 2017 I will be an 8-year survivor. I made a promise to my angels, walk I must.

Stacey Hardy: I walked the last Chicago 3-Day the year I was diagnosed. I will walk the Seattle 3-Day to celebrate as a 5-year survivor!!! My 13-year-old son hopes to be in the Youth Corps and go on this journey with me!!!

Dana B. Parker: As a two-time survivor, my desire to make a difference is greater than ever. If by walking I can spare just one woman in my lifetime I will walk. My journey will not end until a cure is found.

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Sharyn Lowney Eaton: I started as a walker in 2006, later crewed Tampa and other cities, went to work for Komen as a part-time Field Coordinator for Boston, and the rest is history. My heart belongs to the Boston 3-Day and all the amazing people I’ve met in every city.
This September will be event 29 for me and I’m so excited. Who’s going to join my team, A String of Pearls, and come to Seattle!

Sandi Van Kirk: This year will be my 7th year on the medical crew. I started volunteering the year after my daughter did her first walk here in Seattle. She began walking after her mother-in-law was diagnosed with breast cancer. Suzanne passed away 6 years after her diagnosis. She fought with courage and never let breast cancer define her.

Karen Perlstein Kaplan: I’m coming back because this is something I can do to help put an end to breast cancer. I walked 5 years and have crewed for 3. I have registered to crew in two cities in 2017. The 3-Day is like a retreat—it’s a place where everyone is kind to everyone else and we are all united for one goal.

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Dena M Groth-McLauchlin: I am coming back because of all the amazing friends I have made along the way. We are all members of the 3-Day family. We are all fighting to end breast cancer. We come back because we must continue this fight until everyone has a chance at a lifetime without cancer. My hope for 2017 is to form the first team in San Diego that consists of members from all 50 States. Please join Team Shenanigans!

Lynda DI Caro: November 2017 will be the 10th celebration of my involvement in the 3-Day. I continue to be involved because it not only brings awareness and the much-needed funding to help find a cure. And, equally important, it is three wonderful days of caring, support, respect and joy. We come together for many reasons and share a common goal. I hope for a day when we can gather for 3 days to rejoice because of a cure.

Vicki Bates Layne: I’m coming back for my 5th year. My mother and several friends lost their battle. And I know several who have won. Their struggle inspired me to fight as hard as they did and not give up until there is a cure. I have a team this year and hope to double my fundraising efforts.

 

I Carry Your Heart on the 3-Day

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Happy New Year and welcome to 2017!

As we start another year of walking, fundraising and fighting breast cancer, it’s important to take this transitional time to look back—and look forward.

Last year, we had more than 6,500 walkers and 1,800 crew members at our seven walks. We had countless first-time walkers and even more returning veterans who walked 60 miles in sun and rain, up hills and through city streets.

All of this, every step and night spent in a pink tent, all is going towards a common purpose. It’s all adding up to one huge impact that will help Komen reach their Bold Goal: to reduce the current number of breast cancer deaths by 50% in the U.S. by 2026.

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It’s important to always keep that goal in mind. It’s also important to keep those affected by breast cancer in your hearts. Survivors, families, friends, and especially those who have been lost.

A few years ago, we created a video of walkers who took part in the 3-Day in memory of a loved one lost. They carry the memory of those people in their hearts. They told us their stories, and read passages from the famous E.E. Cummings poem, [i carry your heart with me(i carry it in]. It’s a powerful message to never forget why we walk.

 

I know I personally am honored to be the 3-Day’s Senior Social Media Coordinator this year! I am new to the 3-Day team, but I am thrilled to be working with such an amazing community. Your dedication, positive attitude and support of each other are at the heart of our cause. Each and every one of you are the reason I love my job!

I am looking forward to getting to know and connecting with all of you throughout this season and whole year. Whether this is your first walk or you are a seasoned veteran, I am here to answer your questions, help you achieve your fundraising goals, and share all your accomplishments with our online community. Follow along with our social media channels on Instagram, Twitter, Facebook, Pinterest and YouTube to catch all our great posts leading up to, during and after the 3-Day!

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Until I can meet you at one of the upcoming 2017 3-Days, I know you all will be carrying love in your hearts, just as I carry it in mine. You will be carrying the love of those who walk alongside you, who walked before you, and in whose memory you walk.

i carry your heart with me(i carry it in

my heart)i am never without it(anywhere

i go you go,my dear;and whatever is done

by only me is your doing,my darling)

                                                      i fear

no fate(for you are my fate,my sweet)i want

no world(for beautiful you are my world,my true)

and it’s you are whatever a moon has always meant

and whatever a sun will always sing is you

here is the deepest secret nobody knows

(here is the root of the root and the bud of the bud

and the sky of the sky of a tree called life;which grows

higher than soul can hope or mind can hide)

and this is the wonder that’s keeping the stars apart

i carry your heart(i carry it in my heart)

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