Meet Your 2018 Atlanta 3-Day Coaches

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Coach Stephanie at right

The Atlanta 3-Day is tomorrow, and guess who’s excited? We are! Your coaches, Stephanie and Jen, plus your amazing Crew Coordinator Libby and Event Planner Melanie, have been counting down the days to this weekend for a whole year.

Before we officially kick off the weekend, the Atlanta team is here to share their top tips and advice, toot each other’s horns, and get you pumped for your sunny 60-mile journey.

And there is a lot to get pumped for!

From the Opening Ceremony site at Stone Mountain, which Stephanie promises is “so beautiful and picturesque” to the charming neighborhoods on Day 3 as you make your way to the new Closing Ceremony location, every step is going to be a fun one in Atlanta.

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Coach Libby (center)

Other not-to-miss sights and experiences?

  • The natural beauty of the park where we will walk our first few miles of the 3-Day will set the stage for a memorable journey. Especially combined with the cool morning air and the energy of our 3-Day participants!
  • Finding all the Tiny Doors…this is a special art project in Atlanta that you’ll have to watch for!
  • Less hills on Day 3 this year 😊 That’s always good news.
  • The last few miles of this year’s Atlanta 3-Day journey wind through some of the most beautiful neighborhoods in the city with grand southern homes and rolling lawns.
  • And of course, the Atlanta International School, a new and intimate venue for our Closing Ceremony!

There is so much to see and enjoy, but Coach Jen wants to remind everyone to “relax, have fun and live in the moment!”

“The hard part is over – you’ve done the fundraising, you’ve done the training. Now it’s time to lean into it and enjoy the journey! Make new friends. Deepen old friendships. Laugh together. Cry together. And soak up every moment on your 3-Day journey!”

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Coach Stephanie also recommends enjoying the journey with new friends!

“I always tell participants to introduce themselves to people they don’t know on the event. Find out why they’re walking and share your story with them. We really are a great big family and you will meet some of the most amazing people on this event. For three days you will be surrounded by love, hope and inspiration and of course, so many laughs.”

And this team knows something about laughs! They have the best time together and can’t stop singing each other’s praises.

Coach Libby can’t wait to welcome everyone to Atlanta and is even hosting some out of towner staff at her house before the 3-Day! She’s been Coach Stephanie’s “go to gal for all things related to Hotlanta! I love her willingness to lend a hand and get things done and she’s just so much fun to work with.” She also keeps the team laughing and has an extra tight relationship with all the local participants.

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Coach Jen is new to the team, but she’s already been welcomed with open arms. She’s honored to be part of this “incredible team of dedicated professionals in the fight against breast cancer,” and Coach Stephanie loves having Jen’s “calm demeanor, her positive outlook on life, her sense of humor and her willingness to jump in and help wherever needed.”

And that love is mutual! Jen praises Coach Stephanie’s deep desire to “create the best and most impactful experience for our 3-Day participants!” And Melanie loves Steph’s passion and thoughtfulness.

Melanie brings the group (and the route!) together with her “care, honesty, and commitment to the cause.”

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Every single member of the team has been working hard and long to make this the best event possible for all our participants. And they can’t wait to show you the fruits of their labor! See you soon, Atlanta 3-Dayers!

 

5 Things You Should Do With Your Downtime at 3-Day Camp

The Susan G. Komen 3-Day is a very full three days; and by full, we mean inspiring, amazing, encouraging, and yes, a little bit tiring — because when we’re working toward the end of breast cancer, it’s your tireless efforts that are making a huge impact. After you’ve spent an incredible day on the route walking or crewing 20 miles, here are some ideas for how to make the most of your downtime between meals, mingling with other 3-Dayers, and checking out our Camp Show.

  • Treat your body to a massage!

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After a long day of walking or crewing, the kind folks at Bank of America treat us every year with massage chairs and foot massagers to knead our sore muscles. Sign up at the Bank of America tent and prepare to relax and reflect on your day with a wonderfully blissful massage. Your calves and feet will thank you! You can zen out in silence, hit the chairs with your team, or fly solo and strike up a conversation with a new person sitting next to you. You may just meet your new best friend!

  • Pick up your Camp Mail, Legacy Pins, and Sweet Dreams treatsLegacyPins

Did you know that there’s a whole part of 3-Day camp dedicated to pampering YOU? Well-wishers and supporters may have sent you mail which you can pick up at 3-Day camp. You’ll also have a chance to collect your Legacy Pins, which are small, colorful pins that note certain accomplishments or elements of the 3-Day. Collect them every year! You can also check to see if any of your loved ones have sent you a Sweet Treat; a gourmet chocolate perfect for finishing out your day in sweet style.

  • Strike a pose

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We know that you’re not walking 60 miles just for the photo op, but, snap a few pictures with our 3-Day photo ops to show the world that you are More Than Pink! In camp, you’ll find our 3-Day photo cube, which has four walls, each with photo banners for walkers and crew. Grab a prop, show us your victory pose, and then post them on social media – OR, save them to use as thank you notes to send out to your donors!

  • Play for the cause

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Curl up in our giant bean bag chairs and play an engaging round of Words With Friends. This word game app is super calming and fun; offering friendly competition as you play against your friends or other players. As an added bonus, this October if you help the Words community play 6 Million tiles between Oct 1st – 21st , Words With Friends will donate up to $100,000 to Susan G. Komen!

Just log in and use their new exclusive Pink Ribbon Tile (created specifically for Breast Cancer Awareness Month) and play as many friends as possible. Even the smallest word can make a big difference.

  • Reflect and remember

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The 3-Day is a celebratory event, but it also has a more serious purpose: to remember the lives we have lost to breast cancer. Visiting the Remembrance Tent is a somber but important moment, and one we encourage you to have — to see why the hard work you are doing matters so very much. We still hear the echo of their footsteps — and we walk for them.

You’ll never be bored when you’re on the 3-Day, but these ideas show you that there are several fun, relaxing, and therapeutic activities you can take part in as you recover and refuel for the rest of your 3-Day experience. See you in Camp!

20 Reasons To Be a 20-Mile Walker

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With our final two 3-Days coming up quickly in Dallas/Fort Worth and San Diego, the time is NOW to sign up for the 3-Day! If you’re new to our community, can’t walk the whole 60 miles or raise the whole $2300, or just want to dip your toe in the water…you can be a 20-Mile Walker. This one-day option of the 3-Day allows walkers to join us on Sunday and finish out the final 20 miles of the weekend with the rest of the 3-Day community, including our exciting Closing Ceremony.

It requires less training, less fundraising, but all the fun that you would experience on the full 3-Day journey. If you haven’t signed up yet, you still can at The3Day.org/20Mile

And if you need more convincing, here are 20 reasons why you should be a 20-Mile Walker…

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  1. It’s a welcome to the 3-Day family: If you haven’t participated in the 3-Day previously, walking a 20-Mile Walker is a great way to get a taste of the community. You will meet breast cancer survivors, those who have lost someone to breast cancer, and many people who have been directly aided by the work that Susan G. Komen does. It will be inspiring to say the least!
  2. It’s only one day: That’s not much of a commitment when you think of all the fun you’ll have and the difference you will make in the fight against breast cancer.
  3. You don’t even have to take the day off: 20-Mile Walkers join the event on Sunday, so even those traveling in from other cities can be back home by Sunday night in most cases. We know not everyone can take a day or two off to join us, so participating as a 20-Mile Walker is a great alternative to that.
  4. It’s a great way to get moving: If hitting the gym is getting boring, or you’re looking for a new way to stay active…walking 20 miles with us is a perfect idea! People of all fitness levels participate!
  5. Do something with your friends: This lower commitment option for participating in the 3-Day is a great way to gather friends or family together for a day of bonding.
  6. No need to camp: If sleeping outside isn’t your style, you don’t have to camp (but you can if you want to!). We have great hotel partners, so you can get a cozy night sleep before you take on those 20 miles.
  7. It’s an excuse to wear a tutu: There will be tutus abound on the 3-Day!
  8. Or really any crazy outfit: We have everything from Santa to unicorns to dinosaurs walking on the 3-Day path!
  9. You get unlimited snack access: If you love string cheese, grapes, PB&J, rice krispie treats and all manner of snacks, there is no better excuse to eat your fill than to walk 20 miles.
  10. New friends will find you: No one is ever alone on the 3-Day so even if you sign up by yourself, you will make tons of new friends as you walk.
  11. And you might just keep them forever: Our 3-Day community stays close all year long via social media, local meet-ups and even snail mail. A friend made on the 3-Day is a friend for life.
  12. People cheer when you cross the street: Between our amazing Crew and local support, you will be supported and cheered on throughout your day-long walk. Many of our 3-Dayers say they even get sad on Monday when they cross the street and don’t hear those cheers.
  13. You will smile every step of the way: Yes, this is a 20-mile journey, but we promise it will be a fun one! 😊
  14. It’s a great way to see a new city: Lots of people travel in to participate in the 3-Day, so even if you don’t have a 3-Day in your hometown, you can still join up.
  15. Or learn more about your hometown: Even if the 3-Day is in your home city, chances are you haven’t seen every inch of the area. Walking the 3-Day will show you areas of your home you might never have seen otherwise! It will also give you an excuse to re-visit some of the famous landmarks around town.
  16. There’s a pink carpet finish line: Who doesn’t love a good glamour walk across a pink carpet?!
  17. And you’ll accomplish something few people do: Who else do you know that can say they walked 20 miles with their Sunday?
  18. You’ll attend the Closing Ceremony: This is the celebration of the 3-Day, and a truly inspiring and emotional experience that many people deem the highlight of their weekend.
  19. You’ll be making a difference: Komen has set a Bold Goal to decrease breast cancer deaths in the US by 50% by the year 2026. Every step you take is a step towards making that goal a reality.
  20. …and you’ll probably be back next year 😊 Or at least we hope so! Once you’ve tried the 3-Day or walked the 3-Day in a new city, it will be tough to say “no” in 2019.

Come join us this year! You can still register at The3Day.org/20Mile.

Day 1 of the Susan G. Komen 3day walk in Novi, Michigan on August 4, 2017.