Tag Archives: Dallas/Fort Worth 3-Day

How the 3-Day Routes Come to Life

Participants walking along the shoreline at the 2025 San Diego 3-Day.

Planning the Susan G. Komen 3-Day® takes months of collaboration and careful coordination. Each route is carefully designed to be safe, challenging and memorable while taking participants on an unforgettable journey of up to 60 miles toward a world without breast cancer. 

This year’s Komen 3-Day Series will travel through four beautiful destinations — the historic streets of Boston, the charming neighborhoods of Dallas/Fort Worth, the waterfront in San Diego and the scenic paths of Tampa Bay. While each route and city offers its own unique experience, every mile is carefully planned long before the Pink Bubble arrives in town.  

Planning the Route 

A group of 3-Day participants walking through an intersection at the 2025 Boston 3-Day.

The route planning process of the three day, 60-mile walk is a year-round effort that requires collaboration between Komen staff, city officials, police departments, public works teams, chambers of commerce, visitor bureaus and other local partners.  

“We’re very lucky to have great relationships with every city that we’re in,” route planner Ethan P. said. “I really can’t thank the cities enough for what they do for us.” 

Planners aim for approximately 20 miles each day of the event while identifying parks and open spaces for pit stops and lunch, and ensuring major intersections are staffed by route safety.  

Walkers line a street at the 2025 Dallas/Fort Worth 3-Day.

Scenic paths, local landmarks and iconic attractions help shape the 3-Day routes, but planning also includes adapting to changing conditions. Construction projects, road closures, local events and even parking availability can impact where 3-Day participants walk from year to year. 

“When one event’s over, we’re already looking at next year and how to make the route better,” Ethan said. “It could be the smallest things like there’s not enough parking at this one spot to we just think that this area is much prettier.” 

The pink arrows are placed along the 3-Day route to keep participants on the right track throughout event weekend.

To help participants confidently navigate all 60 miles, the route planning team marks the course with pink arrows. They are placed along the route to keep participants moving in the right direction, along pit stops, to lunch and back on to the next portion of the day’s route. It is another behind-the-scenes detail that’s key to creating a safe, seamless 3-Day experience. 

It Takes a Village 

A successful 3-Day route also depends on the support of the communities that welcome the Pink Bubble each year. The 3-Day team spends several months doing outreach with local businesses, neighborhoods and community partners along the route.  

Businesses showing support for 3-Day walkers at the 2025 San Diego 3-Day.

“The 3-Day coaches do an amazing job at helping us and making sure we’re reaching out to everybody around where we’re walking,” Ethan said. “The support we have received from Boston, Dallas/Fort Worth, San Diego and now Tampa Bay has been truly amazing. “ 

The community spirit is part of what makes every 3-Day so special. From businesses decorating storefronts with pink decorations and snack stations to cheering spectators lining the sidewalks, the encouragement participants receive throughout the weekend happens because of the in-depth preparation that leads up to every event season. 

Every City Has Its Own Feel 

The 2025 Boston 3-Day had a historical backdrop for participants.

Each 3-Day route is different and that is what makes each city so special. This year, San Diego participants can look forward to a couple of new pit stops that Ethan described as “absolutely stunning,” though he is keeping the details a surprise. 

Tampa Bay returns to the 3-Day in February 2027 for the first time since 2013, giving many participants the opportunity to experience an entirely new route featuring waterfront views, downtown streets and scenic trails. 

“It’s going to be a very pretty route that’s also really diverse,” Ethan said.  

Boston will feature a new pier on Day 3 that participants will be able to walk around, while Dallas/Fort Worth’s new hotel and camp location has inspired thoughtful route updates that still preserve many of the familiar sights participants know and love. 

To learn more about the 3-Day routes, visit the3day.org. 

Tina’s Story: A 3-Day Haiku of Hope and Heartbreak

Tina S. at the 2025 Susan G. Komen 3-Day in Dallas/Fort Worth.

When Tina S. submitted her winning haiku for this month’s  3-Day contest, she wanted to capture the emotion, purpose and perspective that is deeply personal.  

“My mother is a 16-year survivor. She had two different types of breast cancer, one in each breast, at the same time,” Tina said. “It was really tough to watch. She was in so much pain, and I felt like I didn’t do enough.”

Finding the 3-Day 

Three years ago, Tina was introduced to the Susan G. Komen 3-Day® and her team, Pink Soles in Motion, by one of her best friends Nadia Martin. What began as a way to get involved quickly became something much more.

At first, she didn’t fully understand what she had signed up for. 

Tina and her best friend Nadia at the Komen 3-Day.

“Nadia told me it was 20 miles, and I know she said it was three days, but it didn’t click that it was 20 miles each day,” Tina said.  

That realization came during her first training walk. 

“Our captain asked how I felt about walking three days, and my jaw dropped,” she said. “I thought it was 20 miles total. That’s something we still laugh about.” 

Since then, Tina has completed the Dallas/Fort Worth 3-Day twice, but nothing could have prepared her for the emotional impact of the walk. 

“It was like nothing I’ve ever experienced before,” she said. “Walking alongside so many different women, all of these different stories, all of these different stages. I know what my mom went through, but this opened my eyes to so much more.” 

The Meaning Behind the 3-Day Haiku  

That emotional complexity is what inspired Tina’s winning haiku. 

Tina's winning 3-Day haiku

“It’s not all sunshine and roses. It’s not all Pink Bubble. There’s sadness and tears,” Tina said. “The first year I walked with Nadia, there was a photo taken where she’s crying. She had plantar fasciitis, and she had to stop because of the pain. She was devastated. It’s just so many emotions rolled into three days.” 

Tina said she intentionally reflected both sorrow and hope in her poem. 

“People say, ‘We walk until we find a cure,’ but the reality is more complex, and that’s what I wanted to reflect in the haiku,” she said. 

Showing Up for Others 

Tina G. and friends at the Komen 3-Day.

After two years of walking in Dallas/Fort Worth, Tina is continuing her 3-Day journey in new ways. This year, she will walk Day 3 in DFW and host a cheer station during the first two days.  

“The cheer stations are what kept me going,” she said. “Now I want to be that support for others.” 

But it’s the emotion of the 3-Day’s Closing Ceremony that continues to bring her back. 

“There were women I walked with who I knew wouldn’t be there the next year,” Tina said in tears. “That’s the hardest reality. I’m grateful my mom is a survivor, but not everyone is. That’s why I keep showing up … for those people who can’t come back.” 

Tina will also be walking the Tampa Bay 3-Day in 2027 and hopes to continue expanding her participation in the years to come. 

“I want to experience every part of the 3-Day,” she added. “I’d love to volunteer, too.” 

To learn more about the 3-Day, visit the3day.org. 

 

“There’s Good in the World”: Amber’s 3-Day Story

Breasties Forever at the 2025 Susan G. Komen 3-Day in San Diego.

Amber B. first heard about the Susan G. Komen 3-Day® from an acquaintance more than 20 years ago. At the time, she didn’t know anyone personally affected by breast cancer, but something about the 3-Day drew her in. She’s been walking and recruiting new people to join her ever since.   

Today, Amber leads Breasties Forever, a small but mighty team that has raised more than $206,000 for the 3-Day.  

“For such a small team, that makes me really proud,” Amber said. 

A Family Affair 

Amber B. and her mom at a 2006 fundraiser for the Susan G. Komen 3-Day in Dallas.

Amber’s 3-Day journey began close to home in Dallas. In those early years, she walked alongside her mom. Soon, her aunt joined. Then some close friends.  

“It became a family affair,” Amber said. 

 In 2017, two women she had gone to high school with joined her in San Diego. One of them is the daughter of a seven-time cancer survivor. They’re still walking together in San Diego every year. 

Team shirts for Amber B.s team at the 2017 Susan G. Komen 3-Day in San Diego.

Her aunt, now in her 70s, walked for 15 years before recently retiring from the 3-Day. 

Amber said the 3-Day experience has been life-changing and credits the Pink Bubble community for bringing her back year after year. 

“Physically, it’s a lot of work. It’s very humbling,” Amber explained. “It makes you believe there’s good in the world to know we’re all there in the Pink Bubble for the same cause and the same fight.” 

Walking Through Pain 

Amber’s commitment to the 3-Day has come with challenges. She has fibromyalgia, but trains year-round. She focuses on keeping her feet healthy and even keeps a walking pad at her desk.  

In 2016, she broke her neck in a car accident, but she still wanted to walk in the 3-Day. She was placed in a halo brace and was incapacitated for several months. While most people would have taken the year off, Amber had already reached her fundraising goal and was determined to walk her first 3-Day in San Diego.  

Amber B. wearing a neck collar after she suffered a broken neck. She attended the Susan G. Komen 3-Day a few months after her accident.

“My doctor replaced the halo with a neck collar, and I think I walked 21 miles that year with my broken neck,” Amber explained. “But I loved San Diego and I’ve been walking there ever since.”  

When Cancer Hits Close to Home 

For many years, Amber walked the 3-Day in support of others. Then cancer showed up in her team. 

Breasties Forever at the 2024 Susan G. Komen 3-Day.

 In 2024, Michelle—her close friend and teammate—was diagnosed with breast cancer just one month before the Dallas/Fort Worth event but was able to walk 20 miles with Breasties Forever. By the next year, Michelle returned as a survivor and braved the 2025 San Diego 3-Day that was hit by an unprecedented storm, joined by her husband and the team. 

“It was hard for her, but we kept going and we made it,” Amber said. “We had already been doing the 3-Day so long that when she was diagnosed, she knew she had support and that was amazing.”  

Amber and Breasties Forever at the 2025 San Diego 3-Day.

Then last month, Amber’s mom was diagnosed with glioblastoma, a terminal brain tumor, which further solidified her commitment to the 3-Day. 

 “I have always felt that if we can find a cure for one cancer, we can find a cure for all,” she said. 

 3-Day Fundraising 

A big part of Amber’s 3-Day journey is her dedication to fundraising. This year alone, she has contacted 76 local businesses asking for donations and is working hard to secure corporate matches from her network of family and friends. She has already collected several items for raffles to help her team meet their goal, and to help move the needle closer to a world without breast cancer.  

“I think we will find a cure eventually, but it’s going to take money and it’s going to take dedicated people to do it,” she said. “I plan to keep walking as long as I can and I hope more people will join me.”  

The Breasties Forever at the 2023 Susan G. Komen 3-Day.

In 2022, the friend who first introduced Amber to the 3-Day decades ago reconnected with her on social media, and they walked together again in San Diego. And this year, Amber’s 25-year-old daughter Danielle will walk with Breasties Forever at the 3-Day for the first time. 

To learn more visit the3day.org. 

Statements and opinions expressed are those of the individual and do not express the views or opinions of Susan G. Komen. This information is being provided for educational purposes only and is not to be construed as medical advice. Persons with breast cancer should consult their health care provider with specific questions or concerns about their treatment.