Welcome Spring! 3-Day Fundraising Ideas


Spring is here at last! The weather might not quite be reflecting it yet in some parts of the country, but we are more than a little excited about blooming flowers, sunshiny days and more walks outside. This change of season also allows for new fundraising opportunities, and we have them rounded up all in one spot. Get outside and make the most of the season!

Spring Cleaning Garage Sale

This one is a no brainer, and helps you in more ways than one! Spring cleaning your house, closet, kitchen and beyond will help de-clutter your life. This can also help de-clutter your emotions and even be a de-stressing technique. Throw away or donate what you need to, but save as much as you can, then hold a garage sale with the proceeds going to the 3-Day!


April Fool’s Day

Lots of people play April Fool’s Day pranks – Why not take advantage of it? Partner with local comedians or radio hosts to set up a “you donate and we prank” fundraising movement. You can have them make prank calls or even prank “deliveries,” and ask your friends and family to donate for the right to send a prank on the funny holiday.

Spring Spa Day

Ask local salons, spas and hairdressers to donate products like lotion, nail polish, or scrubs and host a spa day at home! Ask for donations from your friends in exchange for “services” like scalp massages, manicures or hand scrubs. It’s the perfect way to spend a Sunday with your friends.


Flower Delivery

Those florists and local gift shops you worked with to send Valentine’s Day flowers? Call them up again! See if they would be willing to donate any extra flowers at the end of each week, then you can make special deliveries to potential donors. Who could say “no” to a fundraising letter that comes with a bouquet?

Earth Day or Arbor Day Hike

Ask people to sponsor miles of a hike you will take in honor of the many Mother Nature-related holidays in April. Every mile you walk means more funding for the 3-Day! It will double as a good training walk, and could be used as a team building or recruitment exercise as well! Asking your friends to walk with you gives you plenty of time to tell them your 3-Day story…they might just join you!


Get Outside

Offer lawn care services and car washes,to people in your neighborhood in exchange for donations! You probably have all the materials you need right at home, so all it will cost is your time. It will also give you a great excuse to get outside!

What are your spring fundraising plans? Tell us in the comments!

Making the Most of the 3-Day Training Apps

Day 1 of the Susan G. Komen 3day walk in Novi, Michigan on August 4, 2017.

Walking 60 miles is no small feat, and it certainly takes training! Everyone prepares in different ways, but one easy way to start and track your training is with our 3-Day training apps. With training plans for both 24 and 16 weeks out from each of our 2018 3-Days, the apps make it simple to get 60-mile ready!

The features of the 3-Day App include:

  • Weekly training tips
  • Daily mileage goals
  • Track your distance and pace with each workout, with built-in GPS*
  • See your walk on a map
  • Select your own music and skip tracks without leaving the app
  • And more!


If you haven’t started using it yet, now is the time! All you have to do is open the Apple App Store to buy and download apps. Search for “Susan G. Komen 3-Day” and choose the 24-week or 16-week version of the app. Follow on-screen instructions, and for just $2.99 the app will be all yours to explore and use!

Have any more questions? We have answers!

How do I see my mileage goal for the day?

Tap the “Walk” icon, then scroll left or right to select the day (i.e., Week 22, Day 5) to view the mileage goal for the day.

To mark your walk complete, all you have to do is tap the “Walk” icon again, then scroll left or right to select the day (i.e., Week 22, Day 5). Double tap the day to mark the mileage goal for the day as complete. Great job!

How do I see my weekly training tips?

Tap the “Walk” icon, then scroll left or right to select the day (EX: Week 22, Day 5) and tap the “Tips” button to see the walking tip for that day. They’re a great way to stay motivated and excited as your training kicks into high gear!

Day 1 of the Susan G. Komen 3day walk in Novi, Michigan on August 4, 2017.

How do I track the distance and pace of my walk?

Tap the “Walk” icon, then scroll left or right to select the day (EX: Week 22, Day 5). Once you’ve selected the day and mileage you’d like to walk, tap “GO!” A countdown will begin. If you’ve selected a specific playlist, music will also start playing then to get you in the walking mood. As you walk, your distance and pace will be calculated. This will help you make sure you’re not pushing yourself too hard, and to see how your pace changes throughout your walk.

How do I share my workouts on social media?

To share workout information on Facebook and/or Twitter, tap the “Settings” icon from the main page, then tap “Sharing.” You’ll get to choose options for what platform you want to share on! If you’re part of our 3-Day Social Stars community, don’t forget to use #3daysocialstars and #sponsored when you share to earn points for the month!

How do I select which music to play while I’m walking with the app?

Great tunes help a walk go by quicker and easier! Just tap the “Settings” icon, then “Music.” You can choose from playlists, shuffle songs and other options to be the soundtrack to your training. Then, tap “Music” on the main screen, and choose which playlist you’d like to hear during your walk.


What do I do if I start using the app after the training program has already begun for my 3-Day?

Don’t worry! You can advance to the current weekly training schedule by tapping “Choose Event” from the home screen and then “Walk.” A question will pop up, asking you if you want to catch up. Just choose that, and get walking!

How do I see stretching tips?

Yes, we even have these on the app too! From the Home screen, tap “Walk.” Next to the “Go” button, tap “Stretch.” You should know that the stretching program is a supplementary program available in the app store for a $1.99 additional fee. But, it’s worth it to keep your muscles fresh and loose!

Download the app in the Apple App Store now! Then, share your progress with us on social media. Good luck!

Note: Please keep in mind that the app is only available in the Apple App Store, not available for Android phones. If you don’t have an iPhone, or don’t want to purchase the app, you can find your 24-week or 16-week suggested training program at The3Day.org/Training.

Meet Jaden C., Incredible Kid and Incredible 3-Dayer

Atlanta 3-Day Day 1

Happy Incredible Kid Day! We have plenty of Incredible Kids as a part of our 3-Day family, so this day is always a fun and exciting one to recognize the future of our pink family. They are the next generation of walkers, crew members, supporters and more. Every kid who joins this journey is making a difference towards reaching Komen’s Bold Goal.

One amazing (or incredible!) example of that is Jaden C. from the Atlanta 3-Day. He started off as a walker stalker, then Youth Corps member, and is now walking the full 60 miles alongside his “Nana” Gwen this year. This journey, she says, is all part of a promise that Jaden made to her years ago.

“I am overcome with pride to see Jaden’s continued commitment and dedication to the fight to end breast cancer! I could not have imagined he would ever be walking the 3-Day. He kept the promise he made as a new Youth Corps member years ago, which was to walk the 60 mile 3-Day as soon as he was old enough!”


Nana was also the catalyst in Jaden’s joining the Youth Corps in his younger years. She encouraged him to apply, and he says he was “lucky” to be accepted. Since then, he has made friends and new family on the 3-Day.

Jaden says, “My Youth Corps involvement was an amazing experience over the past several years. I have met so many friends that I now consider family. We stay in touch and have formed a bond that can never be broken. Participation in the Youth Corps has changed my perspectives about commitment, dedication, determination and leadership in many areas of my life.

It’s personal and means so much to me in ways that many people wouldn’t understand. My Youth Corps friends promised we would someday all walk together as a team. I’ve wanted to walk for years and to finally be so close to doing so means the world to me. I can’t wait!”


He is only months away from walking his first 60-mile 3-Day, and Jaden has already begun training and preparing. This spring, he will use his Track and Field practices to help sneak in extra training and has no doubt he will meet, or even exceed, his fundraising goals. He is motivated to keep his promise to his Nana, and all the walkers he has supported in years past.

“The camaraderie of people, the environment, the overall family affair aspect of the 3-Day, the celebration throughout Atlanta, and keeping my promise…That’s all what I’m most looking forward to.”


Jaden truly is More Than Pink.

But, when we asked him who is More Than Pink in his own life, Jaden’s answer was easy. It all came back to his Nana.

“My grandmother (my Nana) is more than pink! She works hard for our family on a constant basis regardless of how she may feel. She’s battled through breast cancer before and, years prior to her diagnosis, lost her sister (who she watched battle this disease on more than one occasion), and she has had to adjust to a “new normal.” She encourages other survivors who now come to her with concerns and questions about her experience.

She has continued to walk and support the 3-Day for years. Nana and I walked together as 20-milers last year as the VA DUO! It was a privilege and pleasure to team up with her to walk in my aunt Debbie’s memory and in my Nana’s honor as a survivor. We crossed the finish line as a family along with Pink Angel Divas!

I will be her legs and strength this year! The journey is not over!”

20 mile_small

Gwen echoes his excitement, love and support.

“I am so proud of this young man who has fought to overcome so many obstacles in life. I believe his determination and outlook can be attributed, in part, to the experiences and lessons learned as part of the 3-Day family!

We (his family) are all so proud of him for embarking on this incredible journey for such a worthy cause because for us, IT’S PERSONAL!”

We are honored to be a part of your journey, Jaden and Gwen. We can’t wait to see you take on those incredible 60 miles in October in Atlanta.