3-Day Coaches Salute Each Other on International Women’s Day

Coaches Jen, Tisho and Steph

Today is International Working Women’s Day, and we are so proud to have so many amazing women working for all of you on the 3-Day. Some of those women are your 3-Day coaches, who work as a team all year long to make sure you are supported and loved every step of the way, from the moment you register to the moment you finish those 60 miles – and beyond.

Now, they are also supporting and loving on each other! We asked some of our 3-Day coaches to share what they love about their fellow teammates, and their group of working women as a whole. Here’s what they had to say…

“Something I love about working with the other coaches is that no matter how many miles or time zones separate us, we are a team, and we support each other. To quote my buddy Coach Heather, ‘Teamwork makes the dream work!’”

  • Coach Carol

“They are all the most passionate, dedicated and determined group of people you could ever hope to work alongside.”

  • Coach Staci

Coaches Gayla and Liz

“I love my fellow coaches because they are all so passionate about the cause and we also really look out for each other. Each person on the team has something unique to offer and we all work together sharing ideas. Special shout out to my buddy Gayla in Dallas (above left) for supporting me these last few months as I have gotten back up to speed!”

  • Coach Aubrey

“I want to give special love to Coach Jen, who is super sweet, so calming and can always be counted on to put a positive spin on everything!

Every one of my co-coaches are always the most supportive, upbeat and helpful of people in every way.”

  • Coach Liz

“This is my first year working with the Susan G. Komen 3-Day and Coach Aubrey in Seattle has made it an amazing experience! She’s been so helpful every step of the way and has shown me what an impact the 3-Day can make in the community.”

  • Coach Alex

Coaches Kiki, Tisho and Steph

“I feel so lucky to be working alongside our Twin Cities Lead Coach, Stephanie (above right). Her motivation, support, and drive are always paired with a smile, and I just can’t get enough of her positive energy!”

  • Coach Marsha

“I love the never-ending energy and compassion of my bosses, co-workers and all the 3-Day participants. It’s a #DreamJob 😊”

  • Coach Gayla

Coaches Tisho and Heather

“I must give a shout out to my Local Lead Coach, Carol! We were 3-Day friends before we became working partners. Both of us are now new to our roles as coach. It feels as if we are holding hands and leveling up in the 3-Day world at the same time. She has been an amazing guide and I couldn’t be more grateful for her presence.

In general, what I love most about working with all the other 3-Day coaches is the fact that we share the same passion, we play on the same team, we work together and pour our hearts and souls into making the 3-Day the best event that it can be.”

  • Coach Christine

What do you love most about your 3-Day coaches? Do you have a special memory of when they helped you or supported you most? Tell us in the comments!

Meet Your Philadelphia 3-Day Coach

15123305_10102738817933765_8419522640972906898_o

In 2004, one of Carol’s family friends passed away from inflammatory breast cancer, only 6 months after she was diagnosed. That was a moment that changed Carol’s life, because it prompted her to sign up for the 3-Day the minute she saw a commercial for the walk. Though she wasn’t able to participate until a few years later due to pregnancy (and the awesome kids that followed), she has had the 3-Day in her life ever since that year.

Over the years she has formed lasting friendships with 3-Day participants and continued to be exposed to more people in her own life who were directly affected by breast cancer. She’s learned the importance of the event, and the work that Susan G. Komen does year-round, which led her to want to be more involved in the 3-Day. And this year, she achieved that goal when she became our new Philadelphia 3-Day coach! She is already jazzed for the fall, and to engage with all our participants in a new way.

If you haven’t met her on the 3-Day yet, get to know her now, before she helps you tackle those 60 miles in Philly.

Carol 5

What are some of your favorite 3-Day memories?

Favorite memories are so hard to choose from 12 years of events, but here goes!

  • First, the Closing Ceremony when I received a gift of earrings from a walker I did not even know. The song “Suddenly I See” became my inspiration after that, thanks to that happy memory.
  • An interaction with a very dear woman who taught me the importance of being your own best advocate. Her family continues to remind me of the goodness that exists in the world, when you shut out all the other noise.
  • Strangers becoming friends and pulling together to support one another in difficult times.

How did you find your way to the coaching job this past fall?

I found my way to the coaching job through not only my passion for the event, but my outgoing personality and can-do attitude. I was blessed with the opportunity. I have walked, I have crewed, I have volunteered, I have made myself available to the 3-Day as I will make myself available to its participants.

Carol 6

What are you most excited for the 2019 event?

The thing that I am looking forward to the most is to the opportunity to share my passion with others.  I also look forward to making new connections and hearing new stories and helping others make new lasting connections.

What do you love most about the 3-Day Crew?

They give selflessly of themselves day after day, and whether it is their first event or their 20th event, they continue to give of themselves without asking for anything in return.

What are you top training tips for walkers?

  • Training is KEY and it’s also important to find the correct shoe/sock combination. Be sure to train in all types of weather and elevation if you can.
  • It is a walk not a race, so take your time and do not forget to stretch at every opportunity.
  • Hydration is SO important. Drink a lot and encourage others to do the same.

Carol 3

If someone is nervous about doing the 3-Day for the first time, what would you say to them?

I would share with them that not only are they not alone in that emotion, but that they will never be alone on the event. On the 3-Day we are one community that unites together for a common goal. No one walks alone and no one gets left behind. You will always be supported. Do not ever be afraid to ask for help because there will always be someone there for you.

In 2019, we are asking people to #COMMIT3DAYS …What does commitment mean to you?

To commit 3 days means that you are committing to the cause. I am committing myself to do what I can so that others are successful in their goals. We can all do this together!

What are some things your 3-Dayers should know about you?

I never shy away from a challenge! And I put my all into everything I do. 😊 Plus, I hear I look great in pink! 😉

Carol 2

Motivation Monday: Martin Luther King Jr. Quotes and What They Mean to Our Coaches

Today is Martin Luther King Jr. Day and Dr. Martin Luther King Jr. is still providing inspiration to people throughout the country, even almost 50 years after his death. He was a man who motivated many to be their best version of themselves. And that includes our 3-Day coaches!

We rounded up some of Dr. King’s most impactful quotes and asked our coaches to talk about how they find inspiration in his words. We hope they motivate you this week, and always.

“Life’s most persistent and urgent question is, ‘What are you doing for others?’”

Coach Tisho: This causes me to pause and reflect. I try to do for others every day, whether in my professional life or my personal life. This quote makes me think about the specific items I have done today to help other people. And what I might like to do tomorrow.

The time is always right to do what is right.”

Coach Heather: You can’t go wrong by doing the right thing. How could you? It might take more time, or more effort, but it will always be worth it in the end. Now is the time!

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”

Coach Gina: Kindness and love are needed, even in the face of darkness and hatred. Love will always bring the light we need to ward off the darkness of hate and violence. And we can only find and spread that love together.

 “Our lives begin to end the day we become silent about things that matter.”

 Coach Liz: I agree that we cannot allow ourselves to become complacent with events that rob us of sound human relations and civic understanding. We must never quit.

 “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”

 Coach Stephanie: This reminds me to not focus on things that are out of our control. Everyone has challenges in life. Keep setting goals for yourself and focus on the things you can do. I think we’re all capable of achieving great things in life if we set our minds to it.

“I have decided to stick to love … Hate is too great a burden to bear.”

Coach Aubrey: Throughout life there will always be hardships and it can become really easy to focus on the negative. In my experience that hasn’t brought out the best in myself or the situation, so I choose to focus on the good in people and the joy around us. Time shouldn’t be wasted on hate.

“No person has the right to rain on your dreams.”

Coach Jennifer: Be fierce and move toward your dreams. On the days that it does rain, learn to splash in the puddles. 😊