Meet Your Seattle 3-Day Coaches

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Coaches Liz and Gayla

The Seattle 3-Day is tomorrow, and guess who’s excited? We all are! But your coaches, Gayla and Liz, plus your amazing Crew Coordinator Libby and Event Planner Ann, have all been counting down the days to this weekend for a whole year. They can’t wait to welcome walkers, crew and 3-Day supporters of all kinds to Seattle! Before we kick off the weekend though, the Seattle team is here to share their favorite tips and advice, brag about each other and get you pumped for your 60-mile journey.

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Coach Libby (left)

First, meet your coaches!

Libby explains that “This is the first time that all of us have worked together as a team, but you would never know it.  We really complement each other and make an amazing team!”

  • Coach Liz and Coach Gayla have been coaches together since 2014, and Liz has taken over all donation and website questions. Gayla praises her kindness, intelligence and restaurant picks!
  • Libby brings “lots of smiles and laughs,” according to Gayla, and “when it comes to all things crew, she knows her stuff!” Coach Gayla also loves that Libby is always ready to help with any task that needs doing.
  • Gayla herself is “fast moving, a fast talker, gets things done and loves life! The best coach to partner with!” according to Liz. Libby praises her contagious “passion and concern for every single participant.”
  • Ann and Libby have been a team for a while, and Libby says Ann is “funny, with an infectious laugh. She is calm and collected and just a joy to be around!” It helps that she is a wine expert and a true “dynamo,” according to Liz.

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Libby sums it up best when she says, “Working with this team has been a welcome addition to my roster and I can’t wait to continue our work together!”

That work will culminate with the 3-Day this weekend, and there is a lot to be excited about…

  • Ann can’t wait to hear feedback on the new route for Day One, which she thinks will be a welcome change for walkers!
  • That day includes one of Liz’s favorite spots: Lunch at Downtown Bellevue Park, which is so pretty and calming.
  • Gayla loves “The Bra Boat that always putted along beside the I-90 Trail bridge – I hope they see us on the 520 Trail bridge this year!”
  • Woodland Rose Park is a team favorite all around.
  • And of course, we can’t forget Gasworks Park!
  • Right after Gasworks is downtown Seattle, and all the “sights, sounds and people watching at Pike Place Market.” This is another one of Coach Gayla’s favorites because “there’s nothing like that where I’m from in Dallas Cowboys country 😉”
  • Overall, don’t miss a minute! Libby says she can’t pick a favorite because the route is just that good 😊 “I like it all! Seattle is such a beautiful place and we are seeing a lot of its beauty in our 60 miles.”
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Coach Libby with participants

Aside from the route, the whole team is pumped to welcome the walkers and crew they have been speaking to and working with all year long. And don’t forget about the community support, too! Gayla can’t wait for 3-Dayers to see the private cheering stations and mobile cheer squad groups that will be supporting walkers throughout the 60-mile journey.

That’s what the 3-Day is about after all! “Camaraderie, community and healing” – per Coach Liz. All our coaching team is ready to bring together the 3-Day family on the West Coast and have a weekend of More Than Pink fun.

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Coach Libby with Coaches Kiki and Gina

Coach Liz says, “Seattle has everything: water views, city, woods, hills. It is simply amazing!”

And so are your coaches…

“The Seattle market has some of the most veteran and loyal 3-Day coaches around,” promises Coach Gayla. “We live and love the 3-Day and with so many years of 3-Day participant and coaching experience, we hope that this year you will have as much fun as we will!”

Meet Your Twin Cities 3-Day Coaches

It’s here! The Twin Cities 3-Day is tomorrow, and we can’t wait to take this 60-mile journey with all our Minnesota 3-Dayers. As our staff and crew gather today to make final preparations and plans, no one is looking forward to tomorrow more than our Twin Cities 3-Day Coaching Team.

Meet Coaches Stephanie and Tisho, along with our amazing Crew Coordinator Kiki and Event Manager Eileen. They make the 3-Day magic happen year-round, working every day towards this weekend.

Stephanie has an infectious laugh and an upbeat attitude about everything. Tisho is full of knowledge on the widest range of topics, is a great advice-giver and has a heart of gold. Kiki is hilarious and oh so productive, remaining calm no matter what problems come her way. Eileen is the “complete package” of 3-Day information and support, always seeing the good in people around her. What a group!

These compliments and accolades don’t come from thin air, either! These are straight from the mouth of their fellow coaches.

With that kind of support, it should be no surprise that Coach Tisho, who is new to the Twin Cities 3-Day, describes this 3-Day with one simple word: family.

“I’ve been a part of the 3-Day for 10 years now and it is the most amazing group of people. The participants and my colleagues have made this literally a life-changing event for me. That’s why I’m most excited for my first Twin Cities 3-Day and meeting all the participants with whom I’ve been speaking since last year!”

Other things they’re looking forward to? The whole team is very excited for the latest changes to the route this year and can’t wait to hear feedback from participants.

Some of their favorite spots (both new and old) along this year’s route include:

  • All the beautiful lakes on Day 1
  • Stone Arch Bridge on Day 1
  • Downtown White Bear Lake on Day 2 (Hint: this is new and it’s fabulous!)
  • The Minneapolis Sculpture Garden
  • The St. Paul Water Utility Trail in Vadnais Heights
  • Day 3’s view of the downtown St. Paul skyline after you pass through Pit 3 and walk into Indian Mounds Park. This is definitely a photo op, so get your cameras ready!
  • Closing Ceremony at Harriet Island

“I am giddy with excitement for them to see our brand-new Day 2 route which will take them through White Bear Lake and its charming downtown area!” says Coach Steph. “I’m also really excited that on Day 1 we’ll be back walking down Nicollet Mall. The last two years the mall has been under construction and now it looks beautiful. This is the heart of downtown Minneapolis and features a lot of great restaurants and all the hustle and bustle of downtown Minneapolis.”

The whole team is full of Minnesota pride, with Coach Kiki saying the whole weekend will be full of “beautiful scenery and the nicest people on the planet.”

Don’t miss a minute of this fun and beauty! That was the #1 piece of advice from all the coaches. Take your time and enjoy the whole weekend. Make new friends, reconnect with old ones. Try new experiences and be open to the joy of the weekend.

“Be present! Those two simple words were part of the Opening Ceremony a few years back and they really hit me. Don’t just follow the pink parade. Don’t let it all pass you by. Stop and take photos, pay attention to what’s around you and the people next to you. Soak it all in because even when you come back next year it will never be the same event twice,” promises Coach Kiki.

You’ll be surrounded by your 3-Day family, led by your local coaches. They can’t wait to welcome you in!

3-Day Michigan Coaches: Favorite Parts of the 2018 3-Day

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The countdown is on to our first 3-Day of 2018, and no one is more excited than your Michigan 3-Day Coaches. Jennifer, Heather and Gina have been preparing, planning and getting pumped up for this coming weekend since Michigan’s Closing Ceremony in 2017. They can’t wait to welcome all our 3-Dayers back into the Pink Bubble!

What are they most excited for this year?

Coach Jennifer is looking forward to “meeting all of the new folks that I have been talking to on the phone and via email for the past several months and reconnecting with our amazing veteran walkers.”

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The coaches with Event Production Manager, Ann Love

Crew & Volunteer Coordinator Gina echoes that statement saying she can’t wait for to welcome “those returning and meeting the new faces on the event,” especially when it comes to the Crew and Volunteers.

Crew, Youth Corps and volunteers are all a huge part of the 3-Day experience after all!

“I must give a shout out to our all-volunteer and all-around amazing Crew. You will find Crew around every turn, and at camp, making sure walkers are fully supported,” Coach Gina promises. “Youth Corps, our friends in yellow, are youth who commit to serving the walkers throughout the weekend. Be sure to “high-five” a crew or Youth Corps member!”

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You can also high five your coaches because they have some great advice for you! How should you make the most of your time on the Michigan 3-Day? Their top tips are all very similar:

  • “Enjoy every single moment the 3-Day has for you. Do not be in a rush to get to the next pit stop, don’t worry about what “number” you are! Enjoy it and soak it in. Take a lot of pictures, talk to your fellow walkers, not just those you may be on a team with. Trust me, these three days will fly by.” – Coach Jennifer
  • “Savor the moments, every step, each interaction, because as the saying goes, ‘It’s the little moments that make life big.’” – Coach Gina
  • “One step at a time. Soak it all in! Don’t get so lost in “just getting it done” that you miss all the awesomeness that comes with every minute.” – Coach Heather

While you soak in these moments, also remember how much the 3-Day matters to walkers, Crew and coaches alike.

Coach Gina says, “My 3-Day ‘why’ became much more personal in the past year and has renewed my energy in this fight. My own breast cancer battle brought surgeries, chemo, radiation, and more…but I am blessed because I had my 3-Day community around me, who lifted me up when I needed it most. The 3-Day to me is a family, a family bound together by their passion, enthusiasm and drive to make a difference in the fight against breast cancer.”

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Every step you take on the 60-mile route makes a huge difference. And of course, no one knows the route better than these three ladies!

Here are their favorite spots to look for over your Michigan weekend:

  • Walking along the water early on Day 1
  • Camp! All the coaches promise that camp will be cozy and full of fun things to do
  • All the local cheering stations!
  • But especially the Plymouth cheering station on Day 3
  • Kellogg Park
  • The cheerleaders on Day 3
  • York Street in Dearborn
  • Any place along the route where there are dogs! (Good point Coach Jennifer 😊)

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This team works hard, but they also love to work together and support each other!

Gina is the “calm, cool and collected” one of the group who “always has a kind word for everyone.” Heather and Jennifer describe themselves as two peas in a pod; they even finish each other sentences!

Coach Heather sums it up nicely when she says, “If I had to use one, all-encompassing word, it would be FRIENDS! We are there for each other in all aspects of our lives. We cheer each other’s victories and we show love and support during our times of struggle. We are blessed to be part of this tightknit team and we are so excited to share an amazing 2018 3-Day with our awesome walkers and crew!”

With excitement and love like that, you know this weekend is going to be one for the books!

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