Working Women’s Day: Meet 3-Day Coach Heather


Coach Heather with her 2017 Michigan 3-Day coaching team

Today is International Women’s Day, and we are so honored to have so many amazing women working for Susan G. Komen and our 3-Day team. Everyone works hard every day to reach Komen’s Bold Goal, and to create the best 3-Day experience for our participants each year. No one knows that dedication and drive better than our local coaching teams!

On this International Women’s Day, we salute all our coaches, including our Programs & Local Events Coach for Michigan and Philadelphia, Coach Heather. She walked her first 3-Day in 2015 in Michigan and was immediately hooked! By 2017, she had joined our full-time 3-Day team and knew she would be forever changed by our family.


Coach Heather (at left) with Coach Gayla

“The people……my co-workers, the walkers, the crew… are my favorite part of my job. Truly, being among all the awesome people involved in the 3-Day makes my heart so full! To think that even a year ago, folks who are now so special to me were completely unknown, is insane.

What I feel on the event is indescribable! To witness such concern, compassion, love, and support for other human beings is incredible. I am blessed to be able to do this every day.”

And she truly is working every day. Being a 3-Day Programs & Local Events Coach is a year-round job that includes everything from recruiting new walkers, assisting participants with fundraising and training, as well as taking part in walker meetings and training walks. They also partner with local businesses, community groups, large 3-Day teams and other groups to provide support and excitement on the 3-Day.


This 24/7 commitment means Heather is an expert at training and fundraising, too! Her fundraising advice is simple but effective.

“Ask, ask, ask. Honestly, the worst someone can say is ‘No,’ but they usually say ‘Yes!’ If they don’t respond, ask again, and if they still haven’t responded as you get close to the 3-Day, ask one more time. Often, people have every intention of donating, but time gets away from them. A little reminder usually is appreciated.”

She also recommends using social media to spread your story. The more your donors can relate to you and your goals, the more likely they are to donate to help you make a difference. This also applies to potential new teammates! She says educating your friends, family, co-workers, even your neighbors can be a great thing when you’re looking for to expand your team.

“Be encouraging, positive, and assure potential new team members: Yes, you can walk those 60 miles! Haven’t most first-time walkers felt the same way? It’s the opportunity to be part of something incredible!”

So, join Heather and be part of something incredible in 2018. She can’t wait to welcome all the participants! She knows, and deeply appreciates, the impact that all our 3-Day participants make.

“Every day someone’s mom, daughter, wife, sister, best friend, aunt, granddaughter could hear the words ‘You have breast cancer.’ When I see little girls cheering on our walkers on the 3-Day, I hope that all the efforts put forth today will lead to a breast cancer-free world for them.”

Heather won’t stop working until that hope becomes a reality. She knows you won’t stop working either.

Walking with my Husband: Words of Wisdom from Coach Jennifer


Happy Valentine’s Day, 3-Dayers!

In honor of the love-filled holiday, we are talking to a 3-Day couple who has been walking together, and living the 3-Day Pink Bubble in their everyday life, for years. Coach Jennifer, our Fundraising & Support Coach for the Michigan and San Diego 3-Days, has been walking with her husband Charles since 2006, and they finish each 3-Day hand in hand.

Jennifer began walking in 2002, and joined the 3-Day coaching staff in 2005, so she thinks it was only natural that Charles began walking with her only a year later. It was even his idea! Since then, they have walked in Seattle, San Diego and Philadelphia, usually on Jennifer’s team “Walk with Me.”

And walk with her he does. When she is not walking with her husband, Jennifer loves stopping for “pictures and other related shenanigans,” but with Charles, they stick together step for step.


“When I walk with my husband, even when we are on a team, we walk together all 3 days. I’m pretty sure he would prefer me to walk faster than I do, but he is really great about sticking with me. We still take pictures but it is much lower key, which is also very nice. It’s a really nice way to spend a long weekend with him…even though we are walking 60 miles!”

Those sixty miles have taught them a lot about patience and support in their relationship overall. Whether it’s from blisters or soreness on the 3-Day, or other challenges that life throws their way, they tackle them together.

That also includes how they train for the event! Jennifer recommends that all couples who plan on walking together on-event should also train together.

“We do train together; we are definitely walkers. We have a crazy dog, Asher, that loves to walk and we also like to go on long walks together on a regular basis, even in the snow!”


That means they’re already preparing for 2018 events! Some of her favorite memories from events past include “introducing my husband to so many of the participants I have gotten to know so well over the years. And really, just spending those 3 days completely together, on each of our walks.”

This year, however, she hopes they can take some non-3-Day-related trips, including one they have planned to Arizona. It’s all part of their desire to make every day special together! And that includes the Valentine’s Day holiday, which Jennifer says will be spent at home with a meal that (of course) includes plenty of red food coloring. 😊

What are your plans for the Valentine’s Day holiday? How do you spread the 3-Day love all year round? Tell us in the comments!




Coaches’ Corner: New Year’s Resolution Check-In

January is over, and we are one month into the New Year. How are your New Year’s Resolutions coming along? Sometimes it takes a few tries for a new habit to stick, or to reach a big goal, but that’s okay! Trying is important too, and when you can check a resolution off your list, you’ll feel even prouder if it’s something you really worked for.

We asked some of our coaches what they wanted to accomplish this year, and how they are putting in the work. Read below to see what some of them want to accomplish in 2018… and give them some encouragement! Then, add your own resolutions below in the comments…


Stephanie Mayer – Programs & Local Events Coach, Twin Cities and Atlanta (middle)

Read more.

I would like to dive into the book series “Me Before You,” “Me After You” and “Still Me.”

I do enjoy reading but sadly I have let life get in the way. I need to take more time to “unplug” and unwind with a good book even if it’s just a few pages a night!


Amy Schwager — Crew and Volunteer Coordinator, San Diego (at right)

Our team each decided to choose one word to guide us this year, personally or professional.

I cheated a little, and chose two: “Love Better.”

If I love better, then my marriage, my children, family, friendships, crew program, community, body, mind, and spirit will all benefit and be better.


Staci Roos — Fundraising and Support Coach, San Diego

Live more purposefully!

I have focused on trying to make choices and plan ahead to accomplish the things I know I want in life.


Heather Snyder — Programs and Local Events Coach, Michigan and Philadelphia

Mine is to take better care of myself — physically and mentally.

I’m knocking the physical part out of the park! I’m loving going to the gym 3 to 4 times a week, but I’m still working on the mental part.


Marianne Masterson —Programs and Local Events Coach, San Diego

I used to read ALL the time. Then Facebook on my phone happened. A few months ago, I realized that I’m spending my time in the evening scrolling through Facebook instead of reading books. As a result, reading has become almost non-existent in my life, which makes me sad because it’s one of my most favorite things to do.

So, this year I have resolved to read more. One book down so far for this new year, hoping that many more are to follow!

What are your New Year’s Resolutions? Comment below, and share them with us!