20 Reasons to Join the 3-Day in 2019

The reasons to join the 3-Day are endless. Truly! Everyone gains something different on this amazing journey, and everyone comes back year after year for their own reasons. If you need a bit more motivation to join our 3-Day family in 2019, we have a few all-encompassing reasons to #Commit3Days and join the 3-Day NOW!

(Hint: Make sure to read to the end for a special discount code 😊)

  1. Meeting new people: One of the best parts of the 3-Day is the “Pink Bubble” made up of every member of our 3-Day family. Even if you’re walking on your own, you will finish the weekend with scores of new friends.
  2. Outdoor camp: Glamping in pink tents. Sleeping under the stars. Being super close to to all your teammates. There is also so much to love about our outdoor camps in Seattle, Dallas/Fort Worth and San Diego! There’s really no wrong choice (except not joining at all).
  3. Hotel camp: Air conditioning. Charging plugs galore. Real beds and pillows and showers. There is so much to love about our new hotel camps in Michigan, Twin Cities, New England and Philadelphia! (New England 3-Day registration is closed, but you can still register as a 20-Mile walker!)
  4. Seeing all the sights: 60 miles is quite the distance. So, even if you’re walking in your own home city, chances are you’ll get to see some new and unique parts of your hometown on the 3-Day weekend.
  5. Tons of treats: You will be active and moving all 3-Day weekend-long, which makes it very important that we keep you hydrated and fueled. Pit stops, water stations, lunches and dinners are all full of delicious bites like Grahamwiches and the famous 3-Day Mac n’ Cheese.
  6. The 3-Day coaches: We must give a shout out to the people who make it happen. Your 3-Day coaches are here to encourage, advise, support and be there for you every step of your 3-Day journey. From the moment you sign up until you cross that finish line, they will be your champions.
  7. An excuse for shopping: You’re going to need some new gear to display on all those training walks, and especially on the 3-Day weekend! People go all out with their 3-Day outfits, rocking everything from feathered wings to our very own 3-Day T-Rex. You better start shopping now!
  8. Get moving: Many people have the goal to get more steps in, move more in their everyday lives or get in better shape. While we have walkers of all shapes, sizes, and ages, you can use the 3-Day to help fuel your next fitness goal.
  9. Finding new tunes: While you’re out moving and grooving away, you’re going to need some music to fuel your journey. The 3-Day has its own Spotify account to get you started on musical inspiration, but you can also make your own! You’ll be surprised how much good music will improve your mood. Just remember to keep it safe and don’t wear earphones on the 3-Day or our official training walks.
  10. Getting some quality time: If music isn’t your jam, don’t worry. The 3-Day is also a great chance to get quality time with the friends and family who are walking with you…or with yourself. Make sure to take some time on your walk to reflect. Check in with yourself and acknowledge what an amazing thing you’re doing.
  11. Testing your limits: It’s important to remember the whole journey, not just the final destination. This walk will test you emotionally and physically, but also give you such a feeling of accomplishment at the end.
  12. It’s tutu-friendly: And not just tutus! We also love wigs and bedazzled bras and team t-shirts and more! You will be smiling all weekend long thanks to all of the extra special flair. 😊
  13. For the gram: It seems that more and more people are doing things “for the gram” these days, and while getting a good photo shouldn’t be your sole motivation for joining the 3-Day, we can promise some epic photos for your social media feeds.
  14. To spice up your Bucket List: If the 3-Day isn’t on your bucket list yet, it should be! Not many people can say they’ve walked 60 miles in one weekend, after all.
  15. Re-connecting with nature: The 3-Day route will take you through all sorts of cool sights, including some amazing parks, trails and watersides. Don’t miss them! Our host cities are all unique and wonderful in their own special ways, so take in everything they have to offer.
  16. That feeling of accomplishment: There truly is no feeling like crossing that 60-mile finish line and knowing that your commitment has made a HUGE impact in the fight to end breast cancer. You have trained, fundraised, volunteered time and energy, and it all comes to a peak in that moment. There is nothing like it.
  17. Be inspired: As we said before, there is nothing like this experience. Hearing from our breast cancer survivor speakers, meeting those who have lost loved ones or been saved by Susan G. Komen-funded research; all these experiences will leave you feeling motivated and inspired.
  18. Make a difference: Since its founding in 1982, Susan G. Komen has funded more than $988M in research and more than $2.2 billion in education, screening and treatment. The net proceeds raised by the 3‑Day help Susan G. Komen build a world free of breast cancer through research, community, care and action.
  19. Join the family: Being a part of the 3-Day makes you a part of our family, and an integral part of the fight against breast cancer. You will become part of something that is larger than yourself and make a true difference in the world around you.
  20. You can do this! More than 500,000 participants have supported the breast cancer community, including those living with metastatic breast cancer, since the 3-Day began. You can be a part of all that! Yes, walking 60 miles is hard, but it’s not as hard as breast cancer. Come walk with us. You can do it.

Why to Love 3-Day Camp with Coach Gayla

The 3-Day camp is an experience like no other. Imagine a slumber party with hundreds of your favorite people, complete with dance party, delicious food, games and shopping…all under the stars. It’s a fun time to say the least! Our walkers in Seattle, Dallas/Fort Worth and San Diego will get to experience that magic first-hand this year. If you’re a first-time camper, Coach Gayla is here to get you excited for that experience. There is so much to love about the 3-Day camp, and she’s breaking it all down for you…

  1. First and foremost, tent camping gives you the extra excuse to ask for a large donation as you are fundraising! You’re giving up your comfy bed for two nights. A big commitment deserves a big donation. Just remind potential donors that you’ll be showering in a semi-truck, and that should motivate them to support your goals 😉
  2. The camp environment gives you a chance to do something different than what we do at home every day. I mean, other than the 3-Day, when was the last time you went camping?!

  1. At camp, you’ll have access to the dining hall, camp lounge, massages and Remembrance Tent, all within a short distance of your tent. It also makes it easy to be right on hand at the finish line to cheer other walkers in! I love this part, and it’s something my pals from Team STEPS (Hi Dana and Sheryl!) brought up when I talked with them about this, too.
  2. You can easily meet new friends as you wander around camp. Sheryl and Dana summed it up perfectly, saying, “Even a trip to the port-o-potty or shower will often provide a smiling face on the way, a high five with a 3-Day legend, an opportunity to thank a volunteer, or a special random act of kindness.” We love making those connections!
  3. Picture yourself sitting in the entry of your tent at the end of the day reading your camp mail, rehydrating, and waving and smiling as people come in from the walk route. There’s nothing like that feeling of accomplishment!
  4. The joy and inspiration of the 3-Day is heightened by having just the sounds of nature and your 3-Day family around you. No sounds of TV, or doors creating barriers between you and all the fun!

  1. In general, camaraderie is at an all-time high when hanging out with your friends in and around your tents. You can even personally check in on all your tentmates before you turn in for the night…just by giving them a holler!
  2. Then, as the night goes on, and you’re all cozy in your sleeping bag, you really will appreciate the great outdoors where you can see the stars at night and breathe in the fresh air. You become one with nature.
  3. It really helps you escape the daily grind of life and decompress – no phones, tv, radio. It will do your mind some good! As Sheryl and Dana said, “you get to unplug and be perfectly present in the moment.” It will give you time and space to truly appreciate the 3-Day in a whole new way.
  4. And then, sitting in your tent as the sun comes up and a new day begins…it’s just so exciting and inspiring. Plus, Sheryl and Dana reminded me about “waking up to the smell of coffee and bacon,” which is never a bad thing.

Bonus! Remember, it’s GLAMPING, not really CAMPING after all 😉

What else do you love about the 3-Day camp experience? Tell us in the comments!

Themed 3-Day Training Walk Ideas

We are less then four months away from our first 3-Day of the year, and we have loved seeing all your training walk success so far! From maps of all the steps you’ve taken, to shared photos of you and your training teammates, our 3-Dayers are out and walking across the country.

So, let’s amp up that training walk fun! Nothing gets people pumped up and smiling like a good theme, and we have some unique ideas for you. Creative bras are a classic 3-Day outfit idea, but we have expanded on that to include themes that will have your team smiling through every step.

  • Crazy Wigs or Hats: There are all kinds of hats and wigs on the 3-Day, so let’s start wearing them on our training walks as well! These are sure to attract attention as you walk along so be sure to print off fundraising and information cards (print yours at The3Day.org/Cards) to pass out to people who ask about your amazing garb.
  • All the Flair: Wear as many 3-Day pins as possible! Whether they are celebrating a pit stop theme or honoring the memory of loved ones lost, pins are a large part of many 3-Day outfits. So, pull out your pins from years past and rock them all at once! This will make for fun, shareable photos to send out with your next fundraising email. 😊
  • Movie Trivia: The Oscars might have passed, but that doesn’t mean you can’t make your next training walk a real Hollywood red carpet! Have your teammates dress up as their favorite celebrity or movie character, then hand out “3-Day Oscars.” You can do everything from Best Costume to Best Couple to Best Accessory and beyond!
  • Think Pink: How much pink is too much? No such thing! Challenge your friends to try to wear as many as pink items as possible on your next walk. This is a great excuse to pick up new outfit ideas for the 3-Day this year, too.

  • Go Team Go: We all love our 3-Day teammates and the family that is born on this 60-mile walk. However, most of us also have a favorite hometown sports team, too! Whether you love baseball or football or hockey or some other sport, encourage people to rock gear from their favorite sports team! You can time this around a big name in your hometown to really ramp up the excitement!
  • Sparkle and Shine: You’ll be the most eye-catching group around by adding some sparkle! Get your glitter on and encourage walkers to wear their most eye catching ensemble.
  • Pick a Decade: From the fringe of the 1920’s to tie dye in the 1970’s, pick your favorite decade and run with it. People can really get into this one when you add themed music for the walk, or even include trivia questions throughout the walk.
  • Go Pattern-Crazy: Stripes. Polka dots. Floral. And that’s just the beginning! There are all kinds of fun patterns out there, so wear as many as possible…. all at once! Layer on those funny patterns for a truly unforgettable training outfit.

  • Trip Down Memory Lane: Rock all your old 3-Day credentials at once! Pulling out these old credentials and lanyards will bring up so many fun memories and encourage chatter between people on the training walk. It’s a great way to encourage people to get to know new teammates!

Do you have any other fun theme ideas? Tell us in the comments or share photos from you latest themed training walk!

 

For tips about healthy living, click here for advice and support to keep you on track for the 3-Day and beyond. http://the3day.co/amgen2019. Thanks to the support of Amgen and in partnership with American Bone Health, the Healthy Living series was designed to prepare your mind, body and bones for the 3-Day.