The Insider’s Guide to the 3-Day – Every Step is a Journey

20597373_10213915270706085_5518479493744025817_n

Welcome to the Insider’s Guide to the 3-Day! If you’re not sure what you’re in for, let us tell you!

If you haven’t read our earlier installments, you can check them out here:

20621798_10155763379294059_7609375794347634867_n

No one is better qualified to add to our Insider’s Guide than 3-Day Coach Gina, who has walked the Michigan 3-Day, and now leads both the Michigan and Dallas/Fort Worth 3-Day as our Crew & Volunteer Coordinator. Gina is also a breast cancer survivor, and deep supporter of every member of our 3-Day family, from walkers to crew to Youth Corps and beyond. She is sharing her personal memories and 3-Day journey with us, in the hopes that her story might inspire others to join our family.

21617871_1802228063145012_3422335541781177916_n

Getting Ready: 3-Day Fundraising

  • Ask everyone…and then ask again! Never doubt how much family and friends want to support you on your 3-Day journey. For participants, “the ask” isn’t easy, but you are asking for a cause you believe in, so allow donors to see your passion and how much you are willing to do in this fight.
  • Whether or not a person donates, ask them to forward your email onto their family and friends…And watch your donor circle grow. Always remember that follow-up is key!
  • Utilize social media and have fun with it. Try a Ten Dollar, or Twenty Dollar Tuesday, “I am walking for…” Wednesday, High Five Dollar Friday…the possibilities are endless. Create that sense of urgency and enjoy the process of connecting with folks while watching your fundraising grow.
  • Double (even triple) your fundraising dollars with a matching gift. Check out our matching gift page at The3Day.org/Matching for detailed instructions. Simply ask every donor, “Does your company participate in a matching gift program?” That $25 donation might become a $50 donation!

20604400_10155763381244059_5223595380385930022_n

Getting Ready: 3-Day Training

  • Follow the suggested training program and make it your own. Given everyone’s busy schedules, it might seem daunting when you look at the entire 24-week or 16-week training schedule. Take it week by week and get the miles in when you can.
  • A lunchtime or evening walk (once it’s not so hot!) is always good. You’ll probably find that the weekends will be when you train the most, but this will differ from person to person. For me, it was important that I saw my mileage increase each week, not necessarily my number of training walks.
  • Look for official training walks being led in your area at org/TrainingWalks. These are led by 3-Day training walk leaders and are an excellent way to train, meet fellow walkers and have some good ‘ole 3-Day fun!

20664074_1876777645983508_7738513381179561223_n

And then it begins…Friday morning on the 3-Day

You cannot deny the buzz in the air the morning of the Opening Ceremony. Excitement, nervousness, anticipation, lots of moving pieces…And lots of PINK! Get your tissues ready (or at least I did!) once the Opening Ceremony begins, because it’s an experience like no other. An experience that sets the stage for your three days ahead.

Taking on 60 miles!

To say you are fully supported on the 3-Day route is an understatement.

From the pit stops, where you refuel and rehydrate to the Porta-Potties, where you…well, you know! The cheering stations where families, the community and strangers who are now friends come out to cheer on walkers and sprinkle encouragement through their words and signs.

I must give a shout out to our all-volunteer and all-around amazing Crew. Crew members commit to all three days like the walkers and experience a different kind of 3-Day. You will find Crew around every turn, and at camp, making sure walkers are fully supported. At pit stops, the lunch stop, and patrolling the route on motorcycles and bicycles. Crew sets up camp, hauls participants’ gear. Medical Crew makes sure participants are happy and healthy all weekend.

12503_10204598344622815_1851573847476822787_n

One of the high points for me personally is seeing the Youth Corps, our friends in yellow. These are youth who commit to serving the walkers throughout the weekend. To see these kids and teens giving their time and energy to the fight against breast cancer really speaks to our future.

If I can sum up my experience it’s that I remember, at times, thinking, “I cannot walk another step.” Then I would look around, see my fellow walkers, and the support, and I would realize that walking is the easy part and we keep going because hearing the words, “you have breast cancer” will forever change a person’s life.

Camp: A More Than Pink Sleepover!

Camp is otherwise known as the fabulous “pink bubble.” Coming from a non-camper, this is not the camping I would normally think of. The word “glamping” is much more like it, and even then, I am always amazed the detail that goes into making sure 3-Day participants are made to feel welcome and comfortable all weekend.

Your pink tent will be your home away from home, and you’ll eat a yummy breakfast and dinner in the dining tent. My advice is to immerse yourself in the 3-Day campsite; it’s really part of your experience. Watch the camp show, visit 3-Day Main Street, and shower in the shower trucks. It’s a memorable experience like no other.

Just like on the route, you are fully supported and won’t want to leave this sweet bubble of love and kindness. Alas, Sunday will arrive, you’ll bid farewell to camp, pack up your belongings and be reunited with your gear at the Participant Finish Area.

20638174_10155763373319059_2742191282484976827_n

 

Closing Ceremony and the morning after…

For me, the last day of the 3-Day is bittersweet. Walking into the Closing Ceremony is indescribable. Since each participant has their own reason for participating in the 3-Day, each participant might have a different feeling when they take their final steps of the Victory Walk from the Participant Finish Area into the Closing Ceremony.

I always feel the walkers and crew of the 3-Day are part of a special group, bound together by their passion, enthusiasm and drive to make a difference in the fight against breast cancer. I will never give up, and you will feel this drive and passion from the moment you register for your 3-Day journey, too!

Gina_MI 3-Day

Motivation Monday: Get Inspired with Stories from 3-Day Survivors and Those Living with Metastatic Breast Cancer

3Day_2017_DAL_MDER-1359

To start off the week on the right foot, sometimes you need a little motivation. Mondays can be tough, but it’s important to remember the Bold Goal we are all working towards every day. There are no better people to remind us of this fact than our 3-Day family of survivors and those living with metastatic breast cancer. We are proud to honor them at every 3-Day, and even more proud to hear why they continue to walk. Read on for their words of inspiration…

Race Pic 2012

Lisa P. from the San Diego 3-Day

“I walk with pride, humility, sadness for others who have lost the fight.”

Jen C. from Michigan

“I’ve been a 3-Day walker since 2011, but my reasons for walking have changed now that I’m a new survivor. I now walk to honor and give back to the community that has helped me get through my own breast cancer diagnosis. My 3-Day family has been there for me every step of the way, and I’m eternally grateful for the 3-Day bringing them into my life. <3”

Lori W. from Ohio

“I am a two-year survivor. I am walking to have a world without breast cancer. I don’t want my daughter, daughter-in-law, my sister, my mom my granddaughters, my sisters-in-law, nieces, cousins, friends to ever have to go through what I went through.”

21557794_10159366749375392_1500462134119694115_n

Michigan 3-Day Coach Jennifer

“I walk because, quite simply, I can. I am now 10 years cancer free and alive and healthy enough to walk, so I it’s something I must do.”

Stacey R. from the Twin Cities 3-Day

“I know that I would not still be around without the research support from Komen and other organizations that has given me the treatment options I have now. I want to pay this forward through continuing to raise awareness and funds for Komen and participate in the 3-Day walks.”

21740154_10159356133245392_5735704773676153643_n

Mandy H. from the Seattle 3-Day

“I am a survivor with three daughters. I walk to bring awareness to this disease, express the importance in finding a cure, and to remind people to be diligent in being checked.”

Liz B. from Philadelphia

“I signed up for my first 3-Day eight years ago when I was recovering from my mastectomies. Walking 60 miles became a personal goal. I continue to walk and crew each year because I’ve found a second family in the 3-Day. I will keep walking or crewing until there is no more need to do so.”

3Day_2017_MI_MD-1120.jpg

Do you have your own story as a survivor or someone living with metastatic breast cancer? Share it in the comments!

 

The Susan G. Komen San Diego 3-Day Honors Our Opening Ceremony Speakers

IMG_1927.JPG

We began our 2017 Susan G. Komen San Diego 3-Day with an inspiring Opening Ceremony to kick off our final 3-Day of the year. Our Opening Ceremonies this year are led by participants, with special recognition given to our breast cancer survivors and those living with metastatic breast cancer.

Crew members, walkers, and supporters joined their hearts and hopes in the shared promise of bringing about the end of breast cancer, one footstep and mile at a time. Take some time to get to know our Opening Ceremony speakers.

IMG_1912.JPG

Kathy Giller – My Husband

For the past 12 years, the 3-Day has been our army of love and hope. We have walked literally thousands of miles with many of you, to bring us closer to a world without breast cancer. This is my 18th walk and usually, I’m standing out there with all of you.  My husband, Lee, was the one who would be on this stage. I would look up at him so proudly as he humbly served as the unofficial 3-Day face of male breast cancer. Lee would share his story with dozens of people along the route, reminding us that breast cancer is not just a woman’s disease. My name is Kathy and instead of walking hand-in-hand with Lee, I will be carrying him in my heart and in my memory. Lee’s life was so much More Than Pink.

IMG_1918

Greg Piers – My Family 

I walk my 5th 3-Day in honor of my family: my grandmother, aunt and cousin… all ambushed by breast cancer. I walk in honor of my family: my wife, daughters and granddaughter… who I hope never have to fight this battle. I walk in honor of you all, my 3-Day family, as we all have similar stories and share one common goal: to put an end to breast cancer. I’m Greg and I am More Than Pink.

IMG_1924

Deborah Jones – My Mother

I am from Gainesville, Florida, I walk with Cliff’s Crew and this is my 6th walk, the 2nd in San Diego. I am walking in memory of my mother, Josephine Jones, who died from breast cancer at the age of 40 when I was still a teenager in 11th grade. I also lost my dear sister to breast cancer twenty-nine years ago; she was only 37. Both gone too soon! I’m Deborah and I am More Than Pink.

IMG_1905

Chris Laws – My Sister
I walk this, my second 3-Day, for my sister, Jennifer. I’ve found this verse from Proverbs best describes her: “She is clothed with strength and dignity, and she laughs without fear of the future.” Jennifer’s fight ended October 4th, 2015, but her courageous heart and infectious laugh resonates with all those who met her. I’m Jennifer’s brother Chris, I walk in her memory, and I am More Than Pink.

IMG_1903

 

Sarah Hillstead – Myself

I crew because I never want anyone to go through what I have gone through since being diagnosed in 2002. I have seen some dear friends lose their battles with this disease and I never want anyone to get the diagnosis of breast cancer. I also crew to celebrate with my friends who have beaten this nasty disease. I crew because I never want to have to look my precious niece and nephew in the face and tell them another family member has been diagnosed with breast cancer. I’m Sarah and I am More Than Pink.

IMG_1897.JPG

Terry Sue Hegburg – My Friend

I walk for my best friend Rae Jobson, who spoke bravely on this stage just one year ago about her fight against this horrible disease. Sadly, we had to say good-bye to Rae on September 29th. Although she will not be physically walking beside us this year, we know she will be with us in spirit. We promised Rae to continue the fight until there is a world without Breast Cancer.  I’m Terry and I am More Than Pink.

IMG_1915.JPG

Sally Dunbar – Ceremony Host

It has been 12 years since I got my diagnosis. I am here today because of the results of the research from the women before me, who were also diagnosed―research funded in part by Susan G. Komen.

So I walk for myself. I walk in memory of my Aunt Margaret, and my daughter’s mother-in-law, Char Jamieson. I walk in memory of our teammate Wendy Nesbitt, who lost her battle three months after the 2015 San Diego walk. And I walk for my daughters, your daughters, and for all of our granddaughters.

I’m Sally, I am More Than Pink… and I’m honored to welcome you to the 2017 San Diego 3-Day!

IMG_1907