Coaches’ Corner: New Year’s Resolution Check-In

January is over, and we are one month into the New Year. How are your New Year’s Resolutions coming along? Sometimes it takes a few tries for a new habit to stick, or to reach a big goal, but that’s okay! Trying is important too, and when you can check a resolution off your list, you’ll feel even prouder if it’s something you really worked for.

We asked some of our coaches what they wanted to accomplish this year, and how they are putting in the work. Read below to see what some of them want to accomplish in 2018… and give them some encouragement! Then, add your own resolutions below in the comments…

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Stephanie Mayer – Programs & Local Events Coach, Twin Cities and Atlanta (middle)

Read more.

I would like to dive into the book series “Me Before You,” “Me After You” and “Still Me.”

I do enjoy reading but sadly I have let life get in the way. I need to take more time to “unplug” and unwind with a good book even if it’s just a few pages a night!

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Amy Schwager — Crew and Volunteer Coordinator, San Diego (at right)

Our team each decided to choose one word to guide us this year, personally or professional.

I cheated a little, and chose two: “Love Better.”

If I love better, then my marriage, my children, family, friendships, crew program, community, body, mind, and spirit will all benefit and be better.

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Staci Roos — Fundraising and Support Coach, San Diego

Live more purposefully!

I have focused on trying to make choices and plan ahead to accomplish the things I know I want in life.

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Heather Snyder — Programs and Local Events Coach, Michigan and Philadelphia

Mine is to take better care of myself — physically and mentally.

I’m knocking the physical part out of the park! I’m loving going to the gym 3 to 4 times a week, but I’m still working on the mental part.

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Marianne Masterson —Programs and Local Events Coach, San Diego

I used to read ALL the time. Then Facebook on my phone happened. A few months ago, I realized that I’m spending my time in the evening scrolling through Facebook instead of reading books. As a result, reading has become almost non-existent in my life, which makes me sad because it’s one of my most favorite things to do.

So, this year I have resolved to read more. One book down so far for this new year, hoping that many more are to follow!

What are your New Year’s Resolutions? Comment below, and share them with us!

2017 San Diego 3-Day Round-Up

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The 3-Day headed south for our final event of the year, and was welcomed to California and the West Coast with open arms! We started our Friday morning with a little liquid sunshine, followed by an amazing double rainbow, as the Opening Ceremony began. Our 2,200 walkers and 325 crew started their journey with an inspiring and emotional Opening Ceremony led by local participants.

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The walkers filed out of the iconic Del Mar Fairgrounds and into the community, where they were greeted by tons of local cheering stations and support. By Mile 3, they also passed the famous “Toast Lady,” one of our favorite walker stalkers, who toasted all the walkers as they passed.

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Then they conquered the Torrey Pines Hill, our biggest hill of the weekend! They were greeted at the bottom by more cheers, and an amazing view of the California coastline. By the time they reached Pit Two at the Torrey Pines State Natural Reserve, walkers had already conquered 5.1 miles.

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Walkers made their way through the University of Southern California, San Diego campus in the afternoon and lunched at Kellogg Park along the beach.

There were more cheering stations and smiles throughout the end of Day One, before walkers headed home to camp at Crown Point Shores Park.

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Day Two started with a walk along the water just outside of camp, and another hill in downtown San Diego. Walkers reached the top with smiles on their faces though, because they had already clocked 4 miles on the day.

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Before lunch, they stopped at Pit 3 at Dog Beach South, and our walkers loved seeing all the four-legged 3-Day fans. Then, they took a break at lunch on our comfy pink Mohawk Mats and kept loose by dancing with the San Diego Police Department.

We also met our amazing Youth Corps at lunch, and walkers were greeted with hundreds of pink blooms as they left lunch.

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From there, they traveled through Bonita Cove and South Mission Beach Park before coming back home to camp. It was Friends & Family night at camp, complete with an evening dance party! Many of our walkers also visited our Remembrance Tents to honor loved ones lost.

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Day Three started with a quick 4.4 miles before arriving at Pit Stop 1 at De Anza Cove Park. From there, walkers wound their way through the picturesque San Diego neighborhoods and climbed the infamous San Juan Street Hill for amazing city views.

The second half of the day passed quickly, with stops at Balboa Park before coming to a close at Waterfront Park along the bay. Walkers celebrated with hugs, smiles and dancing as they completed their 60-mile journey.

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After all of our walkers crossed our beautiful pink finish line, we celebrated together at Closing Ceremony. As the sun set on our 3-Day season, there was much to be proud of, given that our amazing 2,200 walkers and 325 crew members raised $6.5 million this weekend!

Our journey is never truly done, though, as was evidenced throughout our closing ceremony. We are all still working, and walking, towards Susan G. Komen’s Bold Goal to reduce the nation’s 40,000 breast cancer deaths by 50 percent by 2026.

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As we hugged and celebrated and danced together, one message rang loud and clear; that though our feet may ache, our spirit and dedication will live forever; through aches, and pain, and blisters. We are shouting loudly and proudly that in this fight, where we seek to live in a world free of breast cancer, WE WILL NEVER GIVE UP. Thank you, San Diego. We are so very proud of each and every one of you.

If you’re ready to be a part of this incredible journey again in 2018, sign up now at The3Day.org/Register.

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Congratulations to the 2017 San Diego 3-Day Local Impact Award Winner

For the 2017 Susan G. Komen 3-Day® season, we’re honored to be featuring the Local Impact Award. This award is being given to participants who have been instrumental in strengthening the 3-Day® community throughout the year. Local Impact Award honorees have gone above and beyond in their efforts leading training walks, attending 3-Day community events. They have also supported the 3-Day staff year-round at meet-ups and workshops, and in general, been making a difference by building lasting relationships and showing commitment to the 3-Day in all they do.

Rainy 3-day

Please join us in congratulating the 2017 San Diego 3-Day Local Impact Award Winner, Rainy Reinbold.

Her fellow Crew members have loved having her as a part of their team for 13 events!

“Rainy has a magical way to make everyone around her feel special, appreciated and empowered to make a difference. She has been a Crew Captain since 2005, sharing her love and leadership with both our camp crews and route crews.  In 2005 she took over the role of Gear & Tent Crew Captain, supporting over 50 crew members to make sure our Gear & Tent team was successful managing over 5,000 pieces of participant gear!

After a few years as the Gear & Tent Captain, Rainy became our Senior Captain of Camp.  She then spread her wings out to our route and has been our Senior Captain of Route for the past couple of years. Rainy has raised more than $5,000, and been a crew captain in 3 other cities.  Whenever there is a need for a volunteer at a local event, Rainy is there with her smiling face.  Rainy is truly a special ingredient that makes the San Diego 3-Day community so unique.   If you have the opportunity to meet Rainy, you will be inspired in unimaginable ways.”

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Her friends had plenty of high praise to share about Rainy, saying,

“I find her to be so REAL & GENUINE. She is so straight forward, she has a heart made of gold and although she may try to hide it, she is really sentimental. I can honestly say that if I ever need anything, I know she would be there for me and anyone else that is family, day or night, with no questions asked.

Her dedication to the 3-Day has been proven over many events and she does it with such quiet and effective leadership (you actually don’t even realize she is leading you into the promised land of 3-Day). She does all of this and maintains such a great sense of humor. I love how she laughs at me, but also is very good laughing at herself which just proves her fabulous sense of self.”

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Her humor was evident even when we asked her for her own take on the 3-Day. When we asked these questions, she didn’t know she would soon be our winner!

What was your inspiration to do your first 3-Day?

My sister was diagnosed with breast cancer at the age of 34. I wanted to challenge myself to walk the 60 miles and to help the cause. My sister just celebrated her 20th cancer-free anniversary.

What has brought you back to the 3-Day year after year?

I came for the cause and stayed for the family I found.

What is the secret to your 3-Day fundraising success?

Just ask people face to face. Emails are easy to delete, but face to face conversations capture emotion. Explain to potential donors why you are participating in the event. Why does it mean so much to you and how can their support make a difference.

What is your best advice to anyone walking the 3-Day?

Slow down and enjoy the journey. There are no medals on the 3-day. Also, laugh until you cry and cry until you laugh. If you want to avoid blisters coat your feet in a thick layer of Vaseline (you are going to throw those shoes and socks away anyway after the walk).

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What’s a fun fact about you? 

I am a HUGE baseball fan (especially the Padres), I’ve been to all 30 major league baseball stadiums. My husband and I are writing a book called 59 by 59 (one couple’s journey to visit all the national parks before they turn 59). I can recite the Greek Alphabet and all 50 states in alphabetical order. I have been to 49/50 states (Idaho is all I am missing). I speak sarcasm fluently.

What are the most important lessons you’ve learned on the 3-Day?

Everyone is participating in the 3-Day for a different reason. Don’t assume everyone’s idea of the 3-day is the same as yours. Listen to the stories. Blisters will fade, but the stories you share will be an amazing memory.

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