5 Ways to Talk a Friend into Walking with You

The time has come to ramp up recruitment for your 2017 3-Day team. Get started now to give all your team members as much time for fundraising and training as possible. If you are planning to grow your team this year, it is also the perfect time to start asking new recruits to join you. There are plenty of ways to talk someone through the great impact of the 3-Day and encourage them to join the cause.

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Tell them they’ll make a difference: This one should be a great opener, especially for anyone who has been personally affected or knows someone who has been affected by breast cancer. Susan G. Komen® has plenty of infographics and information explaining how all of your fundraising money is put to good work, but you can also see it first hand at any of the 3-Days. When you walk, you meet survivors, their families and many others who are or have felt the direct impact of the money raised by every 3-Day walker.

Tell them they can raise the money: Fundraising is one of the topics our coaches and team captains get asked about the most.  Not everyone is comfortable asking for monetary support, even for a cause as important as ours. However, there are plenty of different ways to effectively fundraise, including letter or email writing campaigns, bake sales, charity events, selling homemade goods and more! New walkers receive lots of support from their teams, their coach, and our online community as well. We will help you find a fundraising plan that works for you, and do all that we can to help every walker reach their fundraising goal.

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Tell them they can go the distance: Another obstacle some people have to overcome is the prospect of walking all those steps. Very few people walk 60 miles in a weekend when they’re not on the 3-Day, so it can seem like a daunting task. Luckily for anyone with reservations, we have your back. With a fully supported route, including Sweep Vans that can pick up walkers and take them to the next rest stop, you only have to walk as far as you can!

Tell them there will be laughter: Is the 3-Day a lot of work? You bet your pink tutu it is! But it is also a whole lot of fun. From sharing stories on the walk, to themed rest stops and lunch tents, to dance parties and glamping, there is no shortage of smiles and laughter on every one of the 60 miles. This is an especially good approach for those who are afraid of potential monotony of walking for 3 days in a row, or who don’t know as many people on your team. No matter who you know, you will always have a friend on the 3-Day.

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Tell them they will gain a family: One of the best parts about the 3-Day is that you become part of a family. Beyond your team, or those who share tents near you at our camp site, you will leave your 3 days with us as part of something larger than yourself. For anyone who has participated in charity events in the past, reminding them of that feeling of family you get when you’re all trying to accomplish something together will be one of the easiest ways to encourage them to participate. It will also probably help you feel reinvigorated for your own training and fundraising goals.

How have you convinced people to join your team?

Ways to Get Walkin’ at Work

During the work week, it can be hard to get your steps in. Time in the office often means sitting at a desk for hours at a time, and after a long day, it can be hard to get to the gym in the evening. That means that you need to make the most of every step you can during the day! As you ramp up your training for the 3-Day, there are some quick and easy ways to get walkin’ at work.

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Walk to work: Not everyone can walk to work, but if it’s an option, even walking one way can help you get quite a bit of steps in. Walking to work in the morning will help get your adrenaline and metabolism going at the start of your day. Find a friend who is also walking in the 3-Day, or someone you work with who is also trying to get extra steps. Having a friend walk with you will help you stay accountable, even in the early mornings.

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Park further: This one is very easy, so you have no excuse! Pick the spot at the back of the lot, and take advantage of the extra steps and extra time outside. Listen to a peppy tune, or mentally run through your to-do list before you get to the office so you’ll be ready to tackle your day.

Walk before you call: Instead of calling, IM-ing or emailing a coworker with a question or need, just walk over to their desk! If you work with a team that interacts frequently, these steps can add up. In-person conversations keep your mind alert, and let you get some much needed face time with those you work with. Not to mention the extra steps!

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Leave the building: If you have the ability, move your meetings to an offsite location. Get yourself out of the office and walk to a nearby café for a brainstorming session or a quick caffeine boost. It doesn’t take much to make a difference.  According to the World Health Organization, getting even 5 to 15 minutes of sunlight on your arms, hands, and face two to three times a week is enough to enjoy the vitamin D-boosting benefits of sun and fresh air. Get to stepping!

Take extra steps on your break: If you work in a large office building, take a five minute break every hour or so and walk the nearest set of stairs. Normally you would probably spend about that much time checking in on social media or giving yourself some other mental break anyway. Since those quick breaks actually lead to more productivity, make that time work for your body as well as your brain.

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Get out of the house: Lots of companies are offering more and more flexibility to work from home at least one day a week. While this is a wonderful luxury (and an excuse to work in your PJs), it can also lead you to taking even less steps than normal. Without a commute, or walking throughout an office, you’ll need to make getting your steps in a priority during work-from-home days. So, try working from a coffee shop or even your local library for at least half the day. You’ll be able to interact with people, and walking to and from will help get at least a few steps in. Remember, every step is a step in the right direction.

If you’re able to put one of these tips into action, you’re on your way to training for the 3-Day! How do you keep moving throughout your work day?

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REMINDER: The health, safety and training information contained in this blog post, or otherwise provided to you in connection with your participation in the 3-Day, is not intended to replace or be construed as medical advice and any such information is not a substitute for seeking medical advice or treatment from your medical provider. Before starting any exercise program or following any recommendations, advice or other instructions regarding training for the 3-Day or any athletic event, you should first consult a physician and have a physical examination.

Ways to Stay Motivated Even in the Cold

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With all the storms that have been hitting the West Coast, and the still chilly temperatures for much of the rest of the country, it’s not exactly the time of year when you want to spend your days outdoors. However, there is never a bad time to start training for this year’s 3-Days, even in the wintertime. Finding the motivation to do it? That’s the tricky part. We have some simple tips to get you started on your training plan and walking goals for 2017.

Start small and be reasonable: If this is your first year of training for the 3-Day, you’ve been taking a work out hiatus since you walked in 2016, or just hit a little bump over the holidays, that’s okay! The key in starting a new training plan, or upping the ante on the one you’ve currently got going, is to always be honest with yourself about what you can handle. Trying to go from 0 to 100 will only stress you out and set you up to feel discouraged. Start by training a few times a week, then work your way up to more and longer training sessions.

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Give yourself reminders: Write on your bathroom mirror. Put a post-it on the fridge door. Set your phone or computer background. Even set a daily alarm! Whatever it takes to keep your goals top of mind, just keep those reminders coming. They can be in the form of a motivational quote, your goal for the week, or the promise of a reward (new work out gear?). We have fun, inspirational graphics on our blog if you need help with ideas.

Get jammin’: One thing that gets a lot of people going when it’s time to get their fitness on is music! Whether you use Pandora, Spotify, or your trusty iTunes library, having a go-to work out playlist will help you keep walking with purpose and oomph. The 3-Day has its own Spotify account with playlists from past 3-Days and more to keep you moving all winter long.

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Team up!: It’s proven that working out with a buddy helps you hit the gym harder and more often. Whether you have a lot of friends also training for the 3-Day, or pick a buddy with similar fitness goals, finding a friend makes a huge difference! They help you stay accountable to not miss a training day, and keep you going when you’re out on the trail. 3-Day participants can easily find a training buddy at The3Day.org/Friend. Chat as you walk and the miles will fly by!

Eliminate excuses: We can all think of plenty of reasons not to do our work out. That’s the easy part. The tough part is eliminating those excuses! Hopefully reading this post has helped motivate you, but another simple tactic is to sit down and write out all of the excuses you’ve given yourself in the past. Then, think of your own ways and motivations to overcome those obstacles and write those down. Keep your list handy for days when you’re thinking about talking yourself out of going for a walk.

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Don’t forget your food: Getting moving is always a good idea, but you have to stay hydrated and eat right to make sure you’re getting the most out of your training. Try to drink a gallon of water a day, (it’s harder than it sounds) and focus on lean proteins, lots of greens and healthy sugars in food like fruit. Use our smoothie recipes to get you started!

Try something new: A new year and new training season is the perfect time to test out something fresh! If you’ve always wanted to try boxing or barre or cycling or yoga, give it a go! Any movement is good for your body and mind, and you might find your next favorite fitness class.

What are ways that help you stay motivated this time of year?

REMINDER: The health, safety and training information contained in this blog post, or otherwise provided to you in connection with your participation in the 3-Day, is not intended to replace or be construed as medical advice and any such information is not a substitute for seeking medical advice or treatment from your medical provider. Before starting any exercise program or following any recommendations, advice or other instructions regarding training for the 3-Day or any athletic event, you should first consult a physician and have a physical examination.