Music Monday: Top 3-Day Training Songs

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Happy Monday!

While we know Monday isn’t everyone’s favorite day of the week, that doesn’t mean you can’t spread smiles and 3-Day fun throughout the day. The quickest way to do that is with some fun music!

So, if you need a little extra motivation today, we have just the playlist for you! It’s compiled from songs 3-Dayers have submitted on social media, put all in one place for your listening pleasure.

 

Let our playlist fuel your next training walk, kick off your next team meeting, or give you a mid-afternoon pick-me-up at the office!

If you want to create your own Monday playlist, you can draw more inspiration from these other blog posts:

And be sure to share more of your favorite songs below in the comments! We want to know what gets you out and stepping

 

For tips about healthy living, click here for advice and support to keep you on track for the 3-Day and beyond. Thanks to the support of Amgen and in partnership with American Bone Health, the Healthy Living series was designed to prepare your mind, body and bones for the 3-Day.

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Take a Walk in the Park, 3-Day Style

Now that spring is here, everyone is itching to get outside and into the sun. And this weekend is the perfect motivation to get you moving! Get out and get your steps in, but instead of walking on a track or at the gym, we want to see you all heading to the park to walk in the sun. Here are some fun ways to get your steps in…

Explore a new park

This is an easy one! Training can become monotonous if you’re always walking in the same park or area, so pick someplace new this weekend! Do some searching, and even take a bit of a drive if you need to, to find a picturesque and unique place to get moving. Websites like AllTrails.com, TrailLink.com and MapMyWalk.com can help you find a new park or trail in your area.

Do a lightning round

If you live in an area with lots of parks or hiking trails, hit as many as you can in one day! Walk 1-2 miles (or even less if you like) in each location, and then move on to the next fun spot. This is a great way to get in a lot of miles with nice built-in breaks. For first-time walkers or those who haven’t done a ton of training yet, kick your spring walks off with this idea!

Go for a hike

This is not the same thing as a walk! Find an area with more of an incline, be it a national park or a mountain (depending on where you live) and lace up those hiking boots. This will be a different type of training, and indeed a different type of park experience. That will help add some variety to your training schedule and prepare you for any hills you might hit on the 3-Day course!

Make it a nature walk

Collect cool flowers, leaves and other elements of nature as you walk. Make sure this is allowed by the park first, as some places do not allow you to remove the nature. However, if it is permitted, it’s a great activity to have on your mind as you walk and will really make you appreciate your natural surroundings. Then, use those petals and leaves for a later team building event and make fun art or pressed flowers that will always remind you of your 3-Day team. 😊

Plan a picnic at the end

This will take some coordination but work with your family or friends to have someone meet you at the end of your 3-Day training walk with a picnic reward! Have as many pink items (think strawberries, pink lemonade, cookies and more!) as you can in the picnic and celebrate a walk well stepped.

If you need some more inspiration for your weekend walks, here are some other blog posts to check out:

Are you going on a training walk this weekend? Tell us how you’re getting outside this spring!

 

For tips about healthy living, click here for advice and support to keep you on track for the 3-Day and beyond. http://the3day.co/amgen2019. Thanks to the support of Amgen and in partnership with American Bone Health, the Healthy Living series was designed to prepare your mind, body and bones for the 3-Day.

Upbeat Love Songs to Fuel Your Winter Walking

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It can be tough to find the inspiration to get moving when it’s cold outside or there’s bad weather. However, the winter is the perfect time to start your 3-Day training! By getting in smaller, consistent training walks now, it will help you get on a good schedule for the warmer months in the future. But, if you need some extra fuel for your next training walk, we want to be here to help.

Our 3-Day Spotify has playlists of songs that you’ve heard on the event, and they will keep you walking mile after mile. But in the spirit of love, which is always a topic around this time of year, we are rounding up some upbeat love songs that will motivate you to get walking until the spring thaw.

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Sunday Morning by Maroon Five: This is the perfect song to stretch to before your training or start your walk off strong and steady.

Ain’t No Mountain High Enough by Diana Ross: A fan favorite whenever we play it on the event, this song reminds us that there is no distance too great to cross for love…or that famous 3-Day mac n’ cheese!

Cheerleader by OMI: We will be cheering you on for every step of the 3-Day, and this song will cheer you through your training walk! Plus, it’s always good to remember to be each other’s cheerleaders as we go through life.

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I’ll Be There for You by The Rembrandts: If you don’t get this song stuck in your head, you’re a stronger person than most. But it’s sure to make smile and keep your thoughts positive, even if it hasn’t been your day, your month or even your year.

My Life Would Suck Without You by Kelly Clarkson: Our lives would certainly suck without you 3-Dayers! Sing along to this tune as you take on those miles!

Rather Be by Clean Bandit featuring Jess Glynne: “When I am with you, there’s no place I’d rather be.” That single lyric sums up how we feel about all our 3-Day family. Our favorite days of the year are the ones we spend with all of you!

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Light My Fire by The Doors: With a good consistent beat, and easy words to remember, this is the perfect love song for walking!

I Feel the Earth Move by Carol King: Hopefully the Earth is moving under your feet from strong and confident steps as you take on your training. But, if it’s also moving from feelings of love, that’s all the better 😊 The 3-Day is full of love of all kinds!

Come On Eileen by Dexys Midnight Runners: Just insert your own name in the chorus to keep yourself moving!

What are some of your favorite songs to walk to? We want to know what gets your feet moving! We might even make a playlist of all your favorites. Until then, enjoy the 3-Day Spotify playlists we have at the ready for you!