3-Day Ways to Make the Most of a 3-Day Weekend

Labor Day weekend can seem like a bittersweet time because it means that summer is coming to a close. The weather is slowly changing, kids are going back to school…and the 3-Day is on the horizon! After two wonderful weekends in the Midwest in August, we are gearing up for our fall events and getting more excited by the day. With lots of preparing to do, you need to take advantage of every spare minute you have! Here are some simple ways to make the most of this upcoming long weekend, and any spare day you have before you get ready for your 60-mile weekend.

1-2-3 step your way through!

This one should be simple to check off your to do list: go for a walk! You have plenty of time to get team training in, take a solo walk or even grab your family to come with you. You can take a few shorter walks every day or go for a long walk on your extra weekend day. You can also check to see if there are any training walks already organized to join walkers in your area! These are a great way to make friends or grow your own team.

Connect with your teammates

We often share tips for building your 3-Day team, but don’t forget to take time to connect with your teammates once they agree to join you. You’ll have plenty of time to chat over your 60-mile journey or weekend of crewing, but before then, it helps to build a really strong team community. This is a deeply personal endeavor for many people, so organize a group breakfast or afternoon coffee meet-up and start a dialogue. Talk about your 3-Day journeys and remember what brought you all together in the first place. As fall weekends get busy, you’ll be able to look back on this time together and smile.

Fundraise on Facebook

Social media is a simple and low-maintenance approach to fundraising, and you can do it right from the comfort of your couch! Though you can use multiple avenues for fundraising (here are some more ideas!), you should definitely start on Facebook. Did you know that 3-Day participants who have a Facebook Fundraiser, on average, raise $500 more than participants without one? The power of this online fundraiser is a great reason to be active on Facebook!

With just a few clicks from your 3-Day Participant Center, you can set up your Facebook Fundraiser and start inviting all your family and friends today. Then, set up reminders as your 3-Day draws closer. Don’t let people forget!

Catch up on your research!

Since Labor Day weekend is often seen as the unofficial start of the fall season, we know that lots of 3-Dayers will be kicking their preparation into high gear starting in the next few days. To help prepare you for whatever your fall goals might be, we have some awesome blog posts to give you guidance:

We hope you all have an amazing few days planned, and we can’t wait to kick off our fall walks in New England next week!

3-Day Coaches’ Favorite Training Tunes and 3-Day Prep

It’s official. Our first 3-Day of 2019 is less than a month away! Can you believe it?! That means that some of you have less than 30 days to get your training up to speed and hit your fundraising goals. But don’t panic! We have your back, with all the best in training and fundraising advice from our 3-Day blog…and your coaches!

To start, we have a brand-new playlist on Spotify with all of your coaches’ favorite training tunes. These are the songs that get them moving when they need that little bit of extra motivation to train.



To make sure you’re training safely, read all the posts from our Healthy Living blog series with American Bone Health and Amgen. This series was designed to prepare your mind, body and bones for the 3-Day. Beyond that, you can find more tips about healthy living here, plus advice and support to keep you on track for the 3-Day and beyond.

Once you’ve got your training well in hand, we know fundraising will still be on your mind. In order to make the most of your fundraising efforts, check out the latest from our blog:

You should also reach out to your local coaches! Have you connected with them on Facebook yet? They all have their own pages and are amazing resources for all your 3-Day needs. They will also be posting about upcoming event deadlines like online check-in and more. You can see all their pages here:

Before you know it, it will be time for the 3-Day, so everyday counts! We can’t wait to welcome you back to our 3-Day family once again 😊

Top Ways to Make the Most of Your Next 3-Day Training Walk

The weather is getting warmer. The days are getting longer. It’s training walk season! It’s an exciting time, but training walks are also an important part of your 3-Day experience. They ensure you’re as ready as possible for your 60-mile journey, giving you time to bond with teammates and keeping you moving during these gorgeous spring and summer months. Here are some simple tips to make the most of your next training walk.

  • Make sure you’re prepared: Our blog is chock full of posts on the best ways to plan your training walk, including this highly informative one from Coach Liz. She recommends using the 3-Day training app, Google Maps and more tools to make sure your walk goes smoothly.
  • Do your research: Going for a walk may not seem like a scientific endeavor, but with a little research, you can find ways to optimize your walk. Thanks to our ongoing “Healthy Living” blog series with Amgen and American Bone Health, we have learned about the intricacies of getting your feet and legs ready in the right From improving your stance to increasing your flexibility, little changes can make a big difference.

  • Check the weather: Is it going to rain? How hot is it going to be? Different weather conditions can drastically change how your walk is going to go. Check in advance!
  • Look at the calendar: There are tons of training walks already planned by your coaches and local training walk leaders, so take advantage of those! Join one of the walks that are already happening, to meet people and get tips for your next walk. Check both our training walk calendar at The3Day.org/TrainingWalks and our local gatherings calendar at The3Day.org/Calendar.
  • Get some good tunes going: Nothing fuels a walk like some fun music! And we have the perfect playlist for you. Our Music Monday playlist on Spotify is made from songs that you suggested to get you moving when you need inspiration.
  • Make it themed for extra fun: Who doesn’t love an excuse to dress up and be silly? We have some easy theme ideas to add some flair to your training.
  • Set up a schedule: This is super easy with the 3-Day Training App, but you can also use your own system. Scheduling training in advance will help you stay on track leading up to your 3-Day and makes it more difficult to skip a day.
  • Add teambuilding into your walk: Grow your team while you train! Ask every team member to bring someone who’s not yet signed up for the 3-Day to the training walk and use it as a chance to show people the 3-Day spirit. You can also incorporate a teambuilding activity at the start or end of the walk to really get people excited to walk to together…and maybe add some new members to your 3-Day family!

  • Post about it on social media: Don’t forget to share photos! Use #The3Day and #Commit3Days on all social media so we can see your smiling faces 😊 Also make sure to follow us on Facebook, Twitter and Instagram to get more training tips, alerts about training walks and more cool 3-Day info.
  • Always stay safe: You don’t have the awesome Safety Crew with you on your training walks, so it never hurts to add an extra safety reminder!

For tips about healthy living, click here for advice and support to keep you on track for the 3-Day and beyond. Thanks to the support of Amgen and in partnership with American Bone Health, the Healthy Living series was designed to prepare your mind, body and bones for the 3-Day.