A 3-Day Family Affair: Mother’s Day with Heather Morse

Some moms will spend this Mother’s Day weekend at brunch or the spa, on a vacation with their families, or even by simply taking the day to sleep in and relax. For others, including mother and 3-Dayer Heather Morse, this Sunday will mean a town-wide canning event to raise money for her long-time 3-Day team “Cup Crusaders.” Luckily, Heather wouldn’t have it any other way.

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Joined by her family, including three sons aged 16 to 29, Heather will once again be supporting the 3-Day this year, and that includes on Mother’s Day.

Being a mom has shaped much of Heather’s experience with the 3-Day family, including speaking at 3-Day camp in San Diego last year.

“My sons didn’t know I was doing it until that night, but I thought it was important for them to see. I wanted them to see what I was capable of. I wanted them to see the inspiration, and the hope and why it was so important to me.”

That was evident in her speech, where she broke out her 3-Day journey into steps. She walks her initial 8,000 steps for her boys, because they come first in her life. The following steps are for all the other children’s parents who have the disease and everyone with loved ones who are fighting.

“I wanted it to be more impactful and inspirational, but put a little humor in it. I even talked about lunch where you laugh and cry and talk with people. You can feel alone when you have this diagnosis, but ever since I’ve done the 3-Day I’ve had an outlet and a support group to not feel so alone.”

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Her first breast cancer diagnosis came before her involvement with the 3-Day, but once she was re-diagnosed, Heather realized it was something she had to do. She started off by crewing, and then joined a team to walk those 60 miles. After the first few years, her youngest son joined the Youth Corps to support her and last year, all three of her sons walked side-by-side with her as she continues to fight Stage IV breast cancer.

That diagnosis was the original reason she became a part of the 3-Day, because she wanted to meet others also battling Stage IV. She was looking for a “little hope” from a new support system, and the one she found has also become a support group for her boys.

“It has made me feel so proud, and I was so happy that they were getting an outlet as well. It makes me happy for them to see so many cancer survivors, because it gives them hope.”

20170509_122911Hope and passion are something Heather and her family have in spades, as is evidenced by their increasing involvement in the cause. This involvement begins, and continues, with fundraising.

Though her family was involved with her fundraising efforts “since day one,” that fundraising has grown and evolved over the years. In addition to her annual Mother’s Day canning event, Heather and her team also fundraise on their personal social media channels, at local restaurants, and with a motorcycle barbecue.

“We do a motorcycle ride every year where people pay to be part of a guided motorcycle ride, and then there is also a whole BBQ with live music and vendors. We’ve done it for a few years so almost everything is donated, and we raised around $3,500 last year. Then we had a few local companies do a $1,000 match as well, so we end up making even more for our team!”

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The key, she says, is to look professional, and take your fundraising as seriously as possible.

“You need to have posters and signs and dress in pink and present yourself well. Really try to look as legitimate as possible!”

It is the fundraising aspect that makes the 3-Day truly unique in Heather’s eyes.

“It’s amazing the people that you meet and how they touch your lives,” she says. “This raises so much wonderful money, and so much awareness for Stage IV. When you do the fundraising, you meet a lot of people. You touch a lot of people, and they touch you. You learn their stories! And then on the 3-Day you become a family.”

Morse is, of course, lucky to always have her own family on event with her. This is what she is looking forward to most for 2017; seeing her sons walk and captain the Youth Corps again. She can’t wait to watch them succeed along with her friends and breast cancer survivors.

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These wins, and positive successes, are part of what keeps her going year after year.

“The biggest thing in the world, and one of the ways you survive, is keeping your psychological part of your body healthy.  If you keep your mind healthy, that helps keep your body healthy. Being positive and keeping busy and active, I think plays a direct role in your physical health.”

That’s why you’ll see Heather out and moving with her family this weekend, and this coming 3-Day.

New Not-to-Miss 3-Day Infographics

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We are now less than six months away from the first 3-Day of 2017, so it’s time to kick your training, recruiting and fundraising into high gear! When you’re reaching out to people for donations, or to ask them to walk with you, it’s natural that people might have questions about the impact of the 3-Day.

Luckily, Susan G. Komen has created new infographics that make it easy to answer these questions, and to learn more about the cause you are working so hard for. You can see the full range of infographics on the 3 Day website, or easily download some of the newest additions below.

These are eye-catching and to-the-point breakdowns to motivate you, and those around you, to continue working and walking towards a cure.

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Fact Sheet

You can also get artistic at your next team meeting or night off from training with our 3-Day coloring page. It’s also a fun way to get your family involved in your cause. Host a coloring night and talk to your at-home team about why you’re walking!

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If you want more information about Susan G. Komen and the 3-Day, reach out to your local coaches with questions, or check out the 3-Day website to find answers to Frequently Asked Questions, along with more information about the 3-Day experience.

Best Friends and 3-Dayers: Meet Christi K. and Her Bestie from Cassie’s Cups

There are a few things that almost everyone loves. Chocolate and best friends are two of those things.

For Christi Kokaisel, chocolate and besties go hand and hand. Christi and her best friend Cassie walked side by side in more than five 3-Day journeys in the Twin Cities with lots of chocolate close at hand.

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Cassie was diagnosed with breast cancer at 24 years old in 2010. She was diagnosed two more times over the next six years, but that never stopped her from being a mom, friend, and 3-Day team leader for Cassie’s Cups. Over the years, the team size ebbed and flowed, but their love of chocolate and each other never wavered. Christi says this was largely due to Cassie’s strength and passion.

“She was kind of that perfect best friend. She was very opinionated but always very sweet and caring. She would remember things like me having a presentation at work and call me on that day and ask about it. Things that other people don’t remember,” said Christi.

“She was also very proud that she always went into work and lived a normal life, even when she was going through treatment. She wanted everything to be as normal as it could be.”

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Cassie, Christi and their team are anything but normal, however, and in the best way.

Now well-known at the Twin Cities 3-Day, they always have peanut butter cups, Cassie’s favorite, on hand to keep their team, and others, going for every one of the 60 miles. Christi explains that even though she and Cassie jokingly referred to the 3-Day as their “second job,” they really saw the 3-Day as another family.

“As soon as you get to Opening Ceremony, and you step out there, you just become part of this giant family. You’re with a mass amount of people, but you’re all there for the same reason. Over those three days, it’s so motivating. As hard and sad as it can be, meeting all these people with stories to tell, you really do become a family.”

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Christi and all of Cassie’s Cups leaned on that 3-Day family last year, when they lost Cassie just a few weeks before the walk. Her father was able to walk in her place, and her absence was felt throughout the 3-Day, but Christi said it couldn’t have gone any other way.

“It would not have seemed right to not continue to do the walk. […] Despite the horrible things we had been through, there was something uplifting about fundraising and why we were walking. It was a renewed energy to pull it off, and it was a very inspiring event for us.”

This inspiration was especially important for the new walkers on their large team. Christi says that is what their team prides themselves on: never-ending support.

“We had some people last year who weren’t in the best shape but really wanted to walk. And I always tell people to just set goals for themselves. If you want to walk 10 miles a day, there are buses. They will take care of you! Set personal goals, and so long as you fundraise, you’ll be good. […] You’re there for the right reason, and you’ve fundraised, so do what you can.”

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Every little bit helps, and everything is encouraged on this team. Christi says questions about fundraising are one of the main concerns she still sees for all her team members, but she always encourages people not to get discouraged too early. Anything is possible!

“Especially for new walkers, you are tapping into a new family and group of friends so don’t underestimate the power of simply asking for donations. Sadly, everyone has a connection, and to know that someone is doing this walk is very inspiring. Especially with new walkers, you can see people do most of their fundraising just by asking.”

“We really do work as a team though. Once someone hits their goal, and someone else hasn’t, then I keep pushing for them. We really make sure that down to the last minute, we are pushing for everyone else. We lean on our team.”

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This year, Christi is once again hoping to be the largest team in the Twin Cities, but she’s also fulfilling a long-time goal of her and Cassie’s by walking in the San Diego 3-Day as well.

Last year, “it was really motivating to see how all of Cassie’s network of family and friends came together and did this.”

So this year, even if she won’t be able to walk alongside her best friend, she’ll always Cassie in her heart…along with peanut butter cups.

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