Tag Archives: The 3-Day

Carl B.’s Journey to His 40th 3-Day

Carl B. and his fellow 3-Day walkers in Dallas.

When Carl B. first signed up for the Susan G. Komen 3-Day® in 2006, he had a deeply personal reason for participating. Nearly two decades later, he’s still showing up, even though the circumstances that first brought him to the event have changed. 

“I did my first 3-Day in Boston two years after my wife was diagnosed with breast cancer, but when we separated, I questioned if this was still my mission,” Carl said.  

As he thought about that question, he found out that Teresa, a friend he had met through the 3-Day community, had passed away. Seeing her last Facebook post felt like a sign. 

“She left this poignant last Facebook post. I still go back and look at it for inspiration every so often. It’s still there, 12 years later,” Carl said. “She told her friends and family about hospice and about trying to keep her comfortable, and she ended it with, ‘I pray for better treatments.’” 

Carl B. also creates art inspired by his 3-Day journey.

Carl’s artwork inspired by the 3-Day.

Carl said Teresa’s words reminded him that the mission was bigger than his own story. 

“I haven’t looked back since,” he said.  

Over the years, his connection with the 3-Day community has only grown stronger. 

“After I got divorced, I had a whole new social circle enter my life. And Lord, probably 15% of them are affected by breast cancer and a few of them have died,” Carl said.  “It’s such a huge factor in my life, and some of my best friends in the world are people I’ve met on the 3-Day. I just can’t imagine not doing it.” 

To honor his friends who have died from breast cancer, many of whom he met through the 3-Day, Carl has a band of pink ribbons tattooed around his arm.  

Carl B. with his pink beard at the Boston 3-Day.

Now in his early 60s, Carl is looking forward to walking his 40th 3-Day at the Tampa Bay event in 2027. 

“I think that everybody needs to do something to make the world a better place,” Carl said. “So, I’ve been doing this for the past 20 plus years and I really enjoy it.”

Carl said being immersed in the Pink Bubble has also encouraged him to keep a closer eye on his own health. 

“I do check myself and I try to be aware of everything going on with my body,” he said. “I think that’s really the best way to detect something early.”

Carl B. and members of the Pink Bubble at the San Diego 3-Day halfway mark.

Julie’s 3-Day Story: From Family History to Survivorship

Julie M. has walked in the Susan G. Komen 3-Day for more than a decade.

For more than a decade, Julie M. walked the Susan G. Komen 3-Day® to honor the women in her family who had faced breast cancer. Then in 2023, she received a diagnosis of her own. 

Walking for Her Mom 

Julie first participated in the San Diego 3-Day in 2010, following her mother’s breast cancer diagnosis in 2007.  

“I would have walked sooner, but when my mom had cancer, I lived in Italy with my husband on his military tour,” Julie said. “When I started, my mom walked with me a few times, and I have done it ever since.” 

Julie M. started walking in the 3-Day after her mom was diagnosed with breast cancer.

Over the years, the 3-Day has become a major part of Julie’s life. She has participated in 22 events, and for the past seven years she has served as captain of Team Viva Las Boobies.  

“The 3-Day has been a life-changing experience for me because of the camaraderie, the sisterhood. It’s phenomenal,” Julie said. “The people I walk with … we just walked this morning. We walk year-round and we have just become such lifelong friends.” 

Worst News Ever 

For much of her adult life, Julie M. lived with the expectation that one day she might come face to face with breast cancer. 

“I’ve been getting mammograms since I was in my 30s,” Julie said. “My mom, my granny and my aunties all had breast cancer.”  

Determined to stay vigilant, Julie alternated between mammograms and breast MRIs every six months.  

In early 2023, Julie had a routine MRI that came back with clear results. The next month, she missed a scheduled mammogram because she was dealing with vertigo. Then, when she went in for the mammogram about one month later, she was called back for additional imaging. She had a gut feeling that something was wrong. 

Julie and her family during her breast cancer journey.

At age 53, Julie was diagnosed with stage 1 breast cancer. At the time, some of Julie’s family members were in San Diego visiting from Scotland. And both of her daughters were busy preparing for their final college exams. So, she waited before delivering the news to her family.   

When the time came, Julie and her husband called both of their daughters and told them together.   

“It was harder to tell my daughters than it was to tell anyone else. They were 20 and 22 when I was diagnosed,” Julie recalled,. “The first thing they said was, ‘Worst news ever.’” 

Julie’s daughters and husband were a great source of support as she recovered from surgery. Just a few months later, Julie walked the Boston 3-Day and then returned home to San Diego to begin radiation therapy. 

Leaning on the Pink Bubble 

Team Viva Las Boobies at the Komen 3-Day.

Throughout her diagnosis and treatment, Julie also leaned on the friendships she had built through the 3-Day. 

“The Pink Bubble is a real thing. It’s truly an amazing connection that you make with people that you would never cross paths with any other way,” Julie said.  

Julie said she was grateful to be able to reach out to fellow 3-Day walkers and survivors for advice and strength.  

“I was able to reach out to so many people, and they shared recommendations for surgeons, what to expect from treatment paths and their experiences,” Julies said. “It was a wealth of information from teammates and so many people who had been there before.” 

This year, Julie is celebrating nearly two years of breast cancer survivorship and will walk in the San Diego 3-Day in November. Her advice to those who are newly diagnosed is: “Don’t let breast cancer get you down or swallow you up. Keep moving forward, because you can still come out on the other side and live your best life.” 

Julie an her team, Viva Las Boobies, in New York City.

To learn more about the 3-Day visit the3day.org

Use These 5 Social Media Tips to Boost Your 3-Day Fundraising

A first-time walker at the 2025 Denver 3-Day.

Social media is one of the most powerful tools you can use to support your Susan G. Komen 3-Day® fundraising efforts. From sharing your personal story to posting training updates and fundraising milestones, the content you create has the power to inspire donations and connect others to your journey. 

No matter which social media platform you prefer, posting consistently can help keep your supporter engaged every step of the way. 

Share Your Story 

One of the most impactful things you can post on social media is your personal connection to the 3-Day and breast cancer. Whether you’re a breast cancer survivor, caregiver, supporter, family member or friend, sharing why this cause matters to you can inspire others to donate. Post a favorite photo, create a short video or write a heartfelt caption and explain why you’re participating in the 3-Day and what your fundraising efforts mean to you. 

Go Live on Social Media 

Going live on social media may sound intimidating, but all you have to do is be yourself to connect with your supporters in real time. Grab your phone, get comfortable and start talking about why the 3-Day is special to you. When people join, you can even ask them to donate on the spot and share your QR code or fundraising link. 

Instagram Stories and Reels 

Stories and reels are great tools for sharing quick updates. Post frequent updates on your 3-Day fundraising goal, training clips and other moments to keep your audience involved in your journey. You can link to your fundraising page through the features button to direct people to make a donation.  

Launch a “Tag & Donate” Campaign 

Encourage your followers to donate and tag three friends to do the same. This creates a fun, interactive chain effect that can multiply your reach and fundraising efforts. You can keep it simple with a small, suggested donation amount. This is a good way to help expand your reach. Don’t forget to link to your fundraising page or share your QR code! 

Thank Your Donors Publicly  

A thank-you can go a long way. Consider posting fundraising updates that recognize and celebrate your donors. Public appreciation helps supporters feel appreciated and can inspire others to join in and donate as well.  

Social media has the power to create incredible momentum for your 3-Day fundraising goals. Whether you’re sharing a training update, a fundraising milestone, a throwback photo from your first Pink Bubble experience, every post helps others understand why the 3-Day is so important. You never know who your story might inspire.