Do you love social media? Join the 3-Day Social Stars!

 

3DAY_2017_Social_SocialToaster_MediumHeader_768x200_fp

As the 3-Day season approaches, we are excited to announce the launch of a new program: the 3-Day Social Stars!

Any of our 3-Dayers can join this group, as long as you have a public Facebook or Twitter account. We would love to see as many Social Stars as possible. Social Stars are social media influencers (like you!) who can earn great prizes by spreading the word about the 3-Day.

Sound fun? It is! It’s also very easy!

Homepage

 

Start by going to our 3-Day Social Stars website and signing in. It’s a quick process that will get you going on your journey towards earning points and prizes! You will log in either with your Facebook or Twitter account, and receive an email welcoming you to the Social Stars.

Congrats! You just earned your first points as a Social Star! From there, you can dig deeper into our site and learn more ways to earn points. Recruiting friends to be a Social Star, visiting the 3-Day Blog or mentioning #SocialStars on Instagram are just a few of the ways you can earn points as a Social Star. In a nutshell, you can earn points for doing things many 3-Dayers have already been doing anyway!

Points

What can you do with all these points? The more points you earn, the more entries you have in our monthly drawings! We will pull random winners from the top point-earners and top recruiters every month. Prizes include fun 3-Day swag and merchandise you can rock on the 3-Day or use all year long!

You can also earn points and prizes by posting photos on Instagram with the hashtags #SocialStars and #sponsored. Show us your training walks, fundraising events, or favorite throwback photos from 3-Days past. You could see your photos featured on our 3-Day Social Stars Pic Wall, and we will be picking the top photo every month to win another special prize.

Pic Wall

 

There are so many easy ways to enter to win! You can also use the site to follow along with the 3-Day social media feeds, make your way to the3-Day website for event dates and registration, or even visit the blog. Consider it your one-stop portal to all things 3-Day!

Social Feed

Sign up today and let us know what you think of the site (or if you have any questions) in the comments.

3DAY_2017_Social_SocialToaster_LargeHeader_1320x200_fp

 

Monday Motivation: Inspiring Quotes from our 3-Day Playlist

race_3016_photo_47581434

There’s nothing like a good song to perk up your Monday morning. It gets you moving and grooving and puts a smile on your face, even if you’re just heading into the office. Good music also keeps us motivated and gets our feet moving at the start of each day of our 3-Day walks.

To keep you motivated this Monday, we are sharing some of our favorite uplifting lyrics from our 3-Day playlists. These are perfect to have you singing along on your morning commute or your evening training walk. You can see all these songs, and more, on our Spotify playlists.

race_3018_photo_40560505 (1).jpg

The sun began to rise when you came my way
You fell out of the sky and you made my day

Sheppard “Smile”

This is the part when I say I don’t want ya
I’m stronger than I’ve been before
This is the part when I break free

Ariana Grande “Break Free”

You hear my voice, you hear that sound
Like thunder, gonna shake your ground

Katy Perry “Roar”

race_3018_photo_40560243 (1).jpg

Say what you wanna say
And let the words fall out
Honestly I wanna see you be brave

Sara Bareilles “Brave”

You raise me up, so I can stand on mountains
You raise me up, to walk on stormy seas
I am strong, when I am on your shoulders
You raise me up, to more than I can be

Westlife “You Raise Me Up”

When I took my first step
And I’m clinging to the promise                                                                                                 You’re not through with me yet
so if all of these trials bring me closer to you
Then I will go through the fire

Ginny Owens “If You Want Me To”

Everyday people do
Everyday things but I
Can’t be one of them
I know you hear me now
We are a different kind
We can do anything

Alesso “Heroes”

race_3016_photo_47581332

Good morning to the future, good night to the past
It’s gonna be a good day
Looking for the good life

Mary Mary “Are You Ready?”

Tonight become alive
Stand up ’cause you got the pride
Dancing and the sweat don’t dry

Selena Gomez “Like a Champion”

I got the eye of the tiger, a fighter
Dancing through the fire
‘Cause I am the champion, and you’re gonna hear me roar
Louder, louder than a lion
‘Cause I am a champion, and you’re gonna hear me roar!

Katy Perry “Roar”

What are your favorite pump-up songs? Tell us in the comments! And don’t forget to check out our Spotify for more motivational songs!

Easy Team Building Activities

On the 3-Day, we are all part of one big family. We walk, eat, cheer, glamp, share and succeed together. However, many of our 3-Dayers walk as members of teams within that larger family (teams ranging from 1 member to 119!), and we love seeing you all bond and thrive over the course of 60 miles.

race_3018_photo_40560497 (1)

To make your team as strong as possible, we recommend doing a few team building activities leading up to the 3-Day to get bring your teammates as close as possible. This is especially important for teams where not everyone knows each other. We have some simple and fun ideas to get your next team meeting off on a fun note!

Human Knot

Tried and true, this is never a bad idea, and could be a fun way to start each of your team meetings. Starting in a circle, participants connect hands with two others people in the group (but not anyone next to them) to form a human knot. As a team, they must then try to unravel the “knot” by untangling themselves without breaking the chain of hands. Time yourself each meeting and see if you get better the longer you work and train together.

race_3018_photo_40560501

Photo Finish

The aim of the challenge is to set up a “finish line” or your training walk, and get the whole group to step across it at exactly the same time. Strike a pose, or take a leap! If one person is out of sync, then you must start over again. This activity involves planning, communication and timing. Create your own finish line, and make it as exciting or intricate as you like! Then, set a timer on your camera and capture the action. This is great practice for crossing the finish line at the end of your 60 miles.

Human Shapes

Working together as a team, the group must use their bodies to form letters and words. You can lay on the ground to form them, transform your body while standing, or even use your fingers to make words together! Spell out your team name, the name of the person you’re walking for, or phrases like “The 3 Day” and “More Than Pink.” Take photos and tag us on social media! We might just re-post!

race_3022_photo_41104229

Shoe Tower

Just completed a long training walk or a team shoe fitting for the 3-Day? Make use of your sneakers! Using the shoes available to your team, split into two sides and try to construct the tallest tower of shoes. The team with the tallest tower wins the challenge!

Geocache Adventure

A lot like a scavenger hunt, a geocache adventures rely on clues, but has the added level of using GPS coordinates to find an item. There are several apps available to use on smartphones that you can use for geocache-ing. The team captain can hide clues or 3-Day treats in locations around a park or your local town. Then, split into pairs and go off hunting! The pair that hits all the spots first, and gets to the “finish line”…wins! This helps team members work together to achieve a specific goal, just like you will on the 3-Day.

race_3022_photo_41104239 (1)

Group Timeline

Using poster board, a bulletin board, or a large piece of paper, create a timeline. Have it start on the birth year of your team’s oldest member, and go up to this year. Mark each year on the timeline. Then, also mark important years for Susan G. Komen and the 3-Day, like the first year there was an event in your city.

After that, give your team members four slips of paper, and ask them to mark down four important moments in their life. Let them pin them to the timeline. This will help your team members learn more about each other, and about the history of the 3-Day.

What are your favorite team building exercises? Tell us in the comments!