Top Ten Signs You Might be a 3-Day Crew Member

Last month, we shared the Top Ten Signs You Might be a 3-Day Walker. We couldn’t possibly leave out the crew, now could we?

10. Going out and driving your car just doesn’t feel right, somehow, if it’s not blaring music, and covered in flair.

susan g. komen 3-Day breast cancer walk blog crew van decoration

Your glove compartment is full of window paint too, isn’t it.

9. You “shop” for your Halloween costume in your own closet.

susan g. komen 3-Day breast cancer walk blog crew costumes

Pretty princess. The gal on the right is lovely too.

8. Siri asks you, “Are you sure about that?” when she sees what time you set your alarm to wake up.

susan g. komen 3-Day breast cancer walk blog crew early

Sooooo early, and yet, so happy.

7. On chore day, your partner asks you to help with the sweeping, so you go get in your car and drive around looking for people holding their arms in an X over their heads.

susan g. komen 3-Day breast cancer walk blog crew sweep

After this, we’re going to pick up trash for fun!

6. Instead of “Where are you?” you text your husband, “What’s your twenty?”

susan g. komen 3-Day breast cancer walk blog crew

Pick up milk on the way home? Copy that.

5. Your bike wears women’s undergarments. Proudly.

susan g. komen 3-Day breast cancer walk blog crew motorcycle bra

This ride takes unleaded gas and a 42DD.

4. All you want for your birthday is a Leatherman and some work gloves so that you can be better and faster at cutting the zip ties you got for Christmas.

susan g. komen 3-Day breast cancer walk blog crew zip ties

They come in packs of 1,000, which should last you a month or two.

3. You stand by the treadmills at your gym so you can cheer for the people walking. They don’t seem to mind, except for when you stop their machines once an hour to remind them to stretch.

susan g. komen 3-Day breast cancer walk blog crew

I’ll totally fill your water bottle too.

 2. At parties, your “signature cocktail” is six gallons of perfectly proportioned Gatorade.

susan g. komen 3-Day breast cancer walk blog crew

We’re bringing string cheese apps to the potluck too.

 1. You gladly take 4 days of vacation time to volunteer and make a difference in the fight to end breast cancer.

susan g. komen 3-Day breast cancer walk blog crew

Because: this.


Reenergizing Your 3-Day Fundraising

The story is not uncommon: you registered for the Susan G. Komen 3-Day® months ago, and you got started on your fundraising right away. You had a nice rush of donations at the beginning from people who were excited about the challenge and commitment you were undertaking with the Komen 3-Day. But at some point, the rush slowed to a trickle, and perhaps has now stopped completely. Yes, you’ve hit the dreaded 3-Day® fundraising plateau.


If your 3-Day fundraising has hit a lull, here are some quick tips to keep things moving forward.

Work the Follow-ups! – If you sent out a fundraising email or letter and responses have slowed, send a follow-up message to everyone you sent the original message to (including people who have already donated). The follow-ups allow you to do a few key actions:

  • Publicly thank those who have already donated. I’ve actually had donors give a second time as a result of being thanked in a follow-up email!
  • Give everyone an update on your fundraising and training progress. (“I just finished my first 10 mile training walk!” “I’m halfway to my fundraising goal!”) Keeping your donors engaged and involved in your journey will compel them to give.
  • Remind those who have not donated yet that it’s not too late! In all likelihood, they’ve just forgotten and will appreciate the gentle reminder nudge. As a donor who has supported my friends’ fundraising efforts for the 3-Day and other events, I know that I most often give on the second (or sometimes even the third) email.

Set a Deadline – Even though you have until just before your 3-Day event to finish your fundraising, there are countless benefits to reaching your goal early. Go ahead and set a deadline for yourself and share it with your donors. And it doesn’t have to be a deadline for raising the full $2300; for example, you could ask your donors to help you raise $700 in the month of July (the seventh month). The pressure of a deadline can be very persuasive and will help eliminate the “I’ll get to it later” mentality that donors sometimes fall into.

Try a Fundraising Event – If your go-to strategy so far has been fundraising with a one-on-one ask (sending emails, posting on Facebook, asking face-to-face), add some new energy and variety by holding a fundraising event. These events can be elaborate, but certainly don’t have to be. A simple garage sale or a well-positioned bake sale can often yield hundreds of dollars or more. See if your local market will let you set up a table outside. Get the kids involved and set up a lemonade stand at a nearby park or beach on a warm summer day (pink lemonade, naturally). Be sure to put out copies of your 3-Day donation form and/or your 3-Day business cards; there’s a great chance that some of your patrons will be inspired to give more when they get home!

The 3-Day Blog has loads of fundraising posts, and your 3-Day Participant Center is your fundraising idea headquarters. Still need ideas or inspiration? Call the coaches at 800-996-3DAY!

Words to Encourage, Inspire and Motivate – A 3-Day Guest Blog

Today, we’d like to share a message from Lorraine H., Deputy Fire Chief for the San Diego Fire-Rescue Department and Susan G. Komen San Diego’s 2014 Honorary Breast Cancer Survivor.

susan g.  komen 3-day breast cancer walk blog lorraine survivor san diego fire departmentAs Susan G. Komen San Diego’s 2014 Honorary Breast Cancer Survivor for the Susan G. Komen San Diego Race for the Cure®on November 2, and a Susan G. Komen 3-Day walker, it is my goal to bring awareness to this disease. The critical message is that one in eight women in the U.S. will be diagnosed with breast cancer in her lifetime. In addition, as an African American woman, I am concerned with the disparity that exists in African American women diagnosed with breast cancer compared to other races. Breast cancer in African American women is the most common cancer and second leading cause of cancer deaths. Although incidence rates are lower in African American women, the mortality rate is 41% higher than their Caucasian counterparts. I commend the Susan G. Komen California Coalition for recognizing this and taking action in the form of an initiative to address the disparities at both the system and individual levels.

susan g.  komen 3-day breast cancer walk blog lorraine survivor san diego fire departmentHaving survived breast cancer, it is my responsibility to give back to the community. If I can use my voice, my face, my story, my experience to get the message out about the benefits of early detection through mammograms and screenings while providing information about the resources that are available through Komen, then I believe that I will be doing what I’ve been called to do.

I hope by sharing my story I will do three things:

  1. ENCOURAGE women to advocate for their health. Women that are due for a mammogram must get one. We’ve all heard excuses such as “I don’t have time” or “it hurts.” None of these excuses are acceptable and none of them are worth dying for.

    My cancer was found through a mammogram. I could not feel a lump. I went in for my annual mammogram and soon after I was asked to return to the office for a follow-up. The message said it was nothing to worry about, so I didn’t. I didn’t return for a follow up until several months later. Because I did not have a family history of breast cancer, I thought I was not at risk. Fact is, data reports that 70% of women diagnosed with breast cancer have no family history.

    When I finally did return for a follow-up mammogram, and after a subsequent ultrasound and biopsy, I was devastated to learn four days later that I had breast cancer.

    I want women to learn from my experience and not make the same mistakes.

  1. INSPIRE women by sharing my cancer journey. Four months before being diagnosed with breast cancer, I was diagnosed with diabetes. Diabetes runs in my family. Devastated by this diagnosis and not wanting to go on diabetes medication or insulin, I chose to go through a medically supervised weight loss program. Six weeks into the program and after losing 35 pounds, I was diagnosed with cancer. Throughout my surgery, treatment and beyond, I have managed to maintain the weight loss by following a healthy diet and strict daily exercise regimen. Because of the lifestyle I’ve chosen, I am proud to say that I am diabetes and cancer-free!
  2. MOTIVATE everyone regardless of the challenges or adversities you face, to focus on the positive and always try to do WHAT YOU CAN DO to BE THE BEST THAT YOU CAN BE every single day. Going through tough times builds inner strength and character. I have been a firefighter for 24 years and advanced through the ranks from firefighter to deputy chief. Those are significant accomplishments, by anyone’s standards, for an African American woman in a predominantly male profession. However, nothing compares to the accomplishment of surviving breast cancer.

    With the help of God, my doctors and my support network, I fought cancer and won. My mantra throughout my journey was “I will come out on the other end of this a better person.” I have, but I’m not done. It’s a continuous process and I choose to make the most out of every day.

My one-year cancer journey culminated by successfully finishing the 2013 Komen 3-Day in San Diego. It was seven months after my last chemotherapy treatment, and I was still suffering from some side effects. Despite that, nine amazing friends (fellow firefighters and friends) finished every step of the 60-mile journey by my side. Between team members and supporters we had more than 20 people rooting for us – as well as the entire San Diego community! We couldn’t have done it without them.

susan g.  komen 3-day breast cancer walk blog lorraine survivor san diego fire departmentThe feeling of accomplishment was amazing and giving back in such a bold way was even more rewarding than I could have ever expected. As I stepped into PETCO Park at the end of the walk, I was overwrought with emotion. It felt as though all of my suffering, physically and emotionally, was over and I could begin my life anew. I’ve always wanted to do the 3-Day but, like many others, the fundraising daunted me.

The entire group of 11 walkers raised the money through multiple FUNdraisers. I emphasize FUN because we really did have a good time raising money together. Our 3-Day team continues to grow this year and we all have people we are walking for.

This is a cause I truly believe in and as long as my legs can walk, this is how I will pay it forward. I knew I would do the 3-Day one day but nobody knew how soon and under what circumstances it would finally become my reality!