Top 3-Day Training Songs, According to YOU!

Let’s get moving and grooving, 3-Dayers! Music is a large part of our 3-Day experience, from the inspiring tunes you walk out to after the Opening Ceremony, to a playlist of upbeat classics welcoming you to camp every night to our all-event dance party at the end of the Closing Ceremony. We love a good tune!

Music can be a great training partner, too. That’s why we tapped our 3-Day community for their favorite songs to walk to. Let these recommendations fuel your next training walk, or just get you dancing today!

Jen L. from Facebook loves “Cupid’s Shuffle, The Wobble, and We are Family” when she needs to get moving.

@HeflinBelinda from Twitter recommends Carrie Underwood’s “The Champion” and Rascal Flatts “Yours If You Want It.”

Karen S. prefers “Geronimo,” “Honey I’m Good,” “I Gotta Feeling,” and “Fire and Flood.” She says, “I would dance (as much as I dance) to any of these. 😂”

Coach Liz trains to old time funky 70’s stuff or Motown!

Laura G. from Facebook likes happy tunes like “Walking on Sunshine” and “Wake Me Up Before You Go Go!”

Linda Z. fittingly says “I Would Walk 500 Miles” is one of her favorites, plus anything by Meghan Trainor!

Debbie S. says, “I don’t necessarily have favorite tunes, but I have an iPod with thousands of songs. Plus, singing and walking go hand in hand! I love 70’s music! But then again, I’m 61 years old so that makes sense! 😊”

Coach Jennifer loves anything from the 80’s like anything from The Go Gos, “Girls Just Wanna Have Fun” and “I Got You” by Split Enz

What are your favorite training songs? Tell us in the comments!

Also, be sure to follow along with the 3-Day on Spotify! We have playlists from our walks, plus walking playlists you’re sure to love.

Never Giving Up: Meet Nikki S., Former AVON 39 Walker

Nikki (left) and her Aunt Lynne

“My aunt was a mother figure to me.  She had a huge hand in raising me, teaching me right from wrong, explaining all the joys of being a woman (lol), and so much more. She was my biggest supporter, my biggest fan, and wasn’t afraid to tell it how it is. Honestly, I don’t know how I would’ve turned out if it wasn’t for having her and my uncle in my life.”

Many of our 3-Dayers have lost loved ones to breast cancer, but that never makes hearing their stories any easier. It just adds to the motivation, focus, and determination to finding a cure. No one knows this better than Nikki S., who has been both a 3-Day and AVON 39 walker in the past.

She will be returning to the 3-Day this year in memory of her aunt and godmother, Lynne. Having walked in Boston in the past, Nikki knew she could not hang up her walking shoes after the AVON 39 left her home state, and so will be journeying to Philadelphia this September to walk for a cure. Coach Tisho is already “so excited to introduce her to the rest of our family,” and Nikki echoes that excitement as well.

“I am excited for the opportunity to continue to support the cause. Even with AVON no longer being offered, I needed to continue walking in my Auntie Lynne’s honor.”

Lynne’s husband, Nikki’s uncle

Her Aunt Lynne was first diagnosed with breast cancer when Nikki was young, and watching her courageous fight inspired Nikki to first join the 3-Day when she was in college.

“Being a stupid college student, I was pretty confident that I could walk the 60 miles without training AND wearing sneakers I had bought the week before. Funny, huh?! I made it through the first day and a half, until I couldn’t walk through the blisters anymore. I had to shuttle back to camp and call my aunt to come pick me up! We had a good laugh, and she was still proud of me for raising the money, supporting the cause, and trying.”

A few years later, Lynn’s cancer had progressed to metastatic stage 4, found in her lungs and throughout her bones. Nikki began walking the AVON 39 in Boston for Lynne. Sadly, in 2016, Lynne lost her battle — and Nikki lost her dear aunt.

Nikki and her uncle

When asked to describe the importance of the 3-Day, and breast cancer walks, she recalled memories of those tough times.

“Watching my Aunt’s health quickly deteriorate; Hearing her wish she could just go back to work and have normalcy; Having her there to listen to my “bad days” and offer advice, while she never complained about her treatment; Wanting more time and more of her advice; Seeing my Grammy and Grampy lose their first born; Watching my Uncle grieve the loss of his ‘bride’ after their 28 years of marriage and a lifetime of love; The heartbreak that my daughter still goes through, missing her Auntie.”

It is heartbreak that motivates Nikki and keeps her working towards a cure.

She’ll be heading to Philadelphia as a Super Fundraiser (she has raised more than $20,000 in total over the years for the Susan G. Komen 3-Day® and the AVON 39) and has a unique success strategy to reach her fundraising goals.

“I would like to surpass my fundraising from last year. I had organized and hosted a very successful comedy show fundraiser, and hope to do the same this year.  It was a great experience, and a great way to attack my fundraising goal.”

We are honored to welcome Nikki back to the 3-Day family this year. Alongside Nikki, we walk for Auntie Lynne. We will never give up.

What You’ll Find on the 3-Day Pinterest Page

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Pinterest is a constantly updating source of fun, ideas, and support all year long. As part of our social media community, it’s a platform we love sharing ideas and memories on to keep the 3-Day spirit of love going the whole year long. If you haven’t checked out our Pinterest page, now is the time. Here are just a few of the things you will find on our boards…

Hines Panthers

Fundraising Ideas

You probably already know that your coaches, fellow teammates, and this blog are great sources of fundraising ideas, but we also have even more fundraising ideas on Pinterest! You can never have too many sources for inspiration, and our Pinterest page is especially great for craft and culinary ideas. Feel free to tag us in your favorite pins on Pinterest as well, to let us know when you see any ideas you love online.

Inspiration

From quotes that will lift you up when you need a motivating boost, to The ABC’s of the 3-Day, if you’re trying to show a future teammate just why this cause means so much to you, we have it on our boards. We work to keep you inspired all year long, because you keep us inspired each and every day!

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A Fashion Show

Need ideas for your 3-Day outfits? Want to wear something extra fun on your next training walk? Check out our Best Dressed board for inspiration – and some laughs! There is lots of pink style there to make you smile.

Knowledge

We share Breast Cancer Facts, many of them directly from Susan G. Komen, to keep you informed and provide you with information that you can use in your fundraising letters. There are also facts and infographics about healthy eating, stretching and more, to make sure you are training safely and effectively.

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Memories

After every event, we add some of our favorite photos to our Pinterest page, organized by event city. That makes it easy for you to bask in the memories of 3-Days past, and remember the magic of the Pink Bubble. We also have special boards to share The 3-Day Experience and memories of our amazing crew!

What do you want to see more of on the page? Tell us in the comments!