What You’ll Find on the 3-Day Pinterest Page

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Pinterest is a constantly updating source of fun, ideas, and support all year long. As part of our social media community, it’s a platform we love sharing ideas and memories on to keep the 3-Day spirit of love going the whole year long. If you haven’t checked out our Pinterest page, now is the time. Here are just a few of the things you will find on our boards…

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Fundraising Ideas

You probably already know that your coaches, fellow teammates, and this blog are great sources of fundraising ideas, but we also have even more fundraising ideas on Pinterest! You can never have too many sources for inspiration, and our Pinterest page is especially great for craft and culinary ideas. Feel free to tag us in your favorite pins on Pinterest as well, to let us know when you see any ideas you love online.

Inspiration

From quotes that will lift you up when you need a motivating boost, to The ABC’s of the 3-Day, if you’re trying to show a future teammate just why this cause means so much to you, we have it on our boards. We work to keep you inspired all year long, because you keep us inspired each and every day!

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A Fashion Show

Need ideas for your 3-Day outfits? Want to wear something extra fun on your next training walk? Check out our Best Dressed board for inspiration – and some laughs! There is lots of pink style there to make you smile.

Knowledge

We share Breast Cancer Facts, many of them directly from Susan G. Komen, to keep you informed and provide you with information that you can use in your fundraising letters. There are also facts and infographics about healthy eating, stretching and more, to make sure you are training safely and effectively.

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Memories

After every event, we add some of our favorite photos to our Pinterest page, organized by event city. That makes it easy for you to bask in the memories of 3-Days past, and remember the magic of the Pink Bubble. We also have special boards to share The 3-Day Experience and memories of our amazing crew!

What do you want to see more of on the page? Tell us in the comments!

 

Motivation Monday: Get Inspired with Stories from 3-Day Survivors and Those Living with Metastatic Breast Cancer

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To start off the week on the right foot, sometimes you need a little motivation. Mondays can be tough, but it’s important to remember the Bold Goal we are all working towards every day. There are no better people to remind us of this fact than our 3-Day family of survivors and those living with metastatic breast cancer. We are proud to honor them at every 3-Day, and even more proud to hear why they continue to walk. Read on for their words of inspiration…

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Lisa P. from the San Diego 3-Day

“I walk with pride, humility, sadness for others who have lost the fight.”

Jen C. from Michigan

“I’ve been a 3-Day walker since 2011, but my reasons for walking have changed now that I’m a new survivor. I now walk to honor and give back to the community that has helped me get through my own breast cancer diagnosis. My 3-Day family has been there for me every step of the way, and I’m eternally grateful for the 3-Day bringing them into my life. <3”

Lori W. from Ohio

“I am a two-year survivor. I am walking to have a world without breast cancer. I don’t want my daughter, daughter-in-law, my sister, my mom my granddaughters, my sisters-in-law, nieces, cousins, friends to ever have to go through what I went through.”

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Michigan 3-Day Coach Jennifer

“I walk because, quite simply, I can. I am now 10 years cancer free and alive and healthy enough to walk, so I it’s something I must do.”

Stacey R. from the Twin Cities 3-Day

“I know that I would not still be around without the research support from Komen and other organizations that has given me the treatment options I have now. I want to pay this forward through continuing to raise awareness and funds for Komen and participate in the 3-Day walks.”

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Mandy H. from the Seattle 3-Day

“I am a survivor with three daughters. I walk to bring awareness to this disease, express the importance in finding a cure, and to remind people to be diligent in being checked.”

Liz B. from Philadelphia

“I signed up for my first 3-Day eight years ago when I was recovering from my mastectomies. Walking 60 miles became a personal goal. I continue to walk and crew each year because I’ve found a second family in the 3-Day. I will keep walking or crewing until there is no more need to do so.”

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Do you have your own story as a survivor or someone living with metastatic breast cancer? Share it in the comments!

 

Goal Setting: Make 2018 Your Best Year Yet

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New year, new goals! It’s the perfect time to take stock, and plan for your best 2018 possible. With less than nine months until our first 3-Day of the year (you read that right!), setting goals now for your training and fundraising will set you up for success. To help you get started, we have tips to help you set goals that are attainable but still inspirational.

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Write them down

Writing goals down helps them stick in your mind, and gives you a visual representation of them to keep throughout the year. Set short term goals that you can check off each week or month. This will keep you motivated, and allow you to take smaller steps towards whatever your year-end goal might be.

Make them specific

As you outline your goals, make sure you’re detailed in your wording.

For example, instead of saying, “I want to train more before the 3-Day,” say “I want to train three times a week, and walk at least 20 miles per week through June.” Give yourself numerical, trackable goals.

This helps you be honest with yourself about what you truly think you can achieve, and track your results more easily.

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Be realistic but enthusiastic

Goal setting can be difficult, because you want to set yourself up for success, but still challenge yourself.

By being enthusiastic about what you want to achieve, while allowing for realism about your time constraints or other commitments, you’re going to amaze yourself with what you can achieve.

Take action

Once you set those goals, don’t forget to do them! Lots of people make resolutions for the New Year, and then forget about them. This is why writing your goals is key. Put them in a spot you will see every day so you’re always reminded of what you want to achieve.

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Believe in Yourself

No matter what your goals, remember that you are awesome just as you are! If you slip up, or face setbacks throughout the year, never give up. You can do anything you set your mind to! We think every 3-Dayer is truly something special.

What are your goals for 2018? Tell us in the comments!

If one of your 2018 goals is to join the 3-Day, the perfect time is NOW! Through February 5th, you can get $20 off your registration fee. Sign up today!

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