Cold Weather Training Ideas

Winter officially starts next week, but that doesn’t mean cold weather hasn’t hit much of the country already. That means if you’re already training for 2019, or just want to get a head start on your New Year’s Resolutions, the cold can put a damper on your work out goals. But don’t let the weather hold you back! Here are some ideas for ways to make the most of cold weather training this month and into the new year…

Layer Up

You can always remove layers as you walk, so add more layers than you think you’ll need. Always be sure to add a hat and gloves because you lose heat fast through your hands and the top of your head. Then layer on thin shirts, sweatshirts and coats or whatever you feel most comfortable with. Better to be a warm walker than a cold one!

Never forget to hydrate

This is KEY. Just because you’re cold, does NOT mean you don’t need water or other hydration during your training. Drink as you walk and try to stay away from dehydrating drinks like coffee or tea for a bit after your work-out.

Limit your mileage

Tackle your mileage goal throughout the day in smaller amounts. It will make the steps go quicker and let you conquer the other parts of your day with ease. Plus, you don’t want to be out in the cold that long! So, instead of trying to walk 15 miles in a row, break it up throughout the day. Do an early morning gym visit and walk half of your goal, then do a quick outside walk after work. You’ll get the same number of steps, but in a more manageable fashion.

Choose your route carefully

If you are walking outside, be certain that you’re walking someplace familiar and pay close attention to the terrain with each step. If the sidewalks have not been cleared of ice and snow, walk in the street. Also, be on the lookout for black ice! Always tell someone where you’re going and when you expect to be back. If you get lost in a snow drift, they’ll want to know where to start looking!

Get your groove on

Did you know we have a cold weather Spotify playlist especially made to motivate you during the winter? Add it to your phone and let it fuel your steps! A good song from your favorite artist is just what you need for motivation.

Stay indoors (if you must)

Just because its nasty outside, doesn’t mean you’re off the hook for training! Find someplace indoors to get moving. While we don’t recommend that you do all your 3-Day training on a treadmill, it’s a perfectly good alternative to outdoor walking if you need it. No treadmill? Throw on your shoes and walk on an indoor track, through a shopping mall, or up and down the stairs in your office building.

Get your cardio in different ways

If you don’t like walking inside, don’t worry, you can get your cardio some other way! From spin class to group cardio and barre work outs, there are plenty of ways to get your heart pumping inside this season. Make the most of winter!

What are your favorite winter training ideas? Share them with us in the comments!

Fundraising Friday: Make the Most of the Holiday Giving Season

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2018 is ending, and this means Giving Season is upon us! It’s that time of the year between Thanksgiving and New Year’s Day, which is the perfect time to get a jump start on your 2019 fundraising. People are in the holiday spirit and will likely want to support causes that mean something to them and their loved ones.

So, let’s get fundraising!

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First things first, we need to talk about snail mail. Everyone loves getting traditional mail, and with an influx of holiday cards and packages coming their way, they’ll be checking their mailbox more now than ever. That is perfect timing because December is “Write a Friend Month” and December 7th is “National Letter Writing Day.” Hand-written fundraising letters are more personal than emails and are also harder to miss. Send letters to your past donors, family and friends to let them know you’re participating in the 3-Day in 2019 and that you’d love their support!

This is an especially important time to reach out to past donors. Keeping up that regular contact with loyal donors demonstrates your need for their continued support.

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It also gives you the chance to show them how their past donation made a difference. Check out our Facebook albums to see how much the 3-Day in your city raised, and let your donors know how that money was used! The 3-Day also has lots of infographics that explain how their donations, past and present, are aiding in the fight against breast cancer.

These facts and figures can be printed out and included in your fundraising letter, or you can link right to them if you prefer to send out fundraising emails. Emails also give you an easy way to attach photos of you from the 3-Day or even videos from the event! Those visuals will help keep your donors engaged.

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Speaking of engagement, you’ve got to engage with people on multiple fronts! The holidays can be a busy time for everyone, so don’t be surprised if donors miss one of your emails or forget to donate. So, cover all your bases just in case. Aside from emails and letters, you can also list your fundraising link in your email signature, post it on your social media or even post a reminder sign at your desk or cubicle. That way, no one can forget the 3-Day!

If you really want to get in the holiday spirit, host a “12 Days of the 3-Day” with daily posts on social media letting people know different facts about the 3-Day for 12 straight days. Use each post as an opportunity to spread the word about the 3-Day, and link to your fundraising page!

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After it’s all over, celebrate a Giving Season that has helped us take steps towards Susan G. Komen’s Bold Goal. Host an appreciation party in January for everyone who donates before the end of 2018! You can use this as an added incentive to get donations through the end of the year, and as a way to thank your donors! Give back to those who have given generously to you.

Happy Holidays!

 

My 3-Day Experience: Checking in with Former AVON 39 Walker, Lenore

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This year on the 3-Day, we were happy and honored to welcome many past-AVON 39 walkers to our pink family. One of those walkers, Lenore C., joined our 2018 Philadelphia 3-Day along with a few of her past AVON 39 teammates.

When we talked to her before the event, she said her desire to join the 3-Day came from the simple knowledge that “we can do more together” in the fight against breast cancer.

Now, with those 60-miles behind her, Lenore says she had a stellar experience both preparing for, and walking in the 3-Day.

“I even really enjoyed my fundraising! My husband’s yoga students helped, the Transformation Made Easy digital community supported me tremendously and 3-Day fundraiser emails were essential!

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As for training, the 3-Day app was so great. It connected with my calendar, so I could see what I needed to do every day. It was fun and challenging! I got people to go with me on training walks. I took advantage of my environment and explored new paths. I listened to podcasts while I walked alone — thank you Being Here, Audible and Audiobooks. They were amazing company! I listened to all the Harry Potter books!”

After all that support and training, Lenore approached the weekend in Philadelphia with excitement. She found our Opening Ceremony inspiring, but she said she loved the walker stalkers and Crew support most of all.

“It was comforting and hilarious to share snacks and stories with them. The Youth Corps are also the best! Their cheering and chanting were terrific for matching my own enthusiasm. I was charged up all the way!”

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As a Philadelphia native returning home for the walk, she also liked the variety in the route, and getting to see everything from “unique and artsy shopping areas to the great spans of green by the Schukyill River to the iconic Rocky Statue and the Liberty Bell” all in one weekend.

And then, after all those sights and steps, she came to the finish line.

“I felt proud and honored. Honored by the presence of all those who supported me personally in my journey that honors my body and my perseverance. Grateful for my body’s responding positively to my demands and also grateful to the bodies of those who can only dream of being able to walk 60 miles but have truly journeyed so much further in overcoming breast cancer.”

She was glad to honor those in her own life who had been affected by breast cancer, including her stepmom, Geri, her best friend’s mom, Rosie, and her first boyfriend’s sister, Crisse. It was their memory that kept her moving all weekend, and she even finished faster than she thought she would.

“I found myself speeding up as I approached the arch and could not and did not resist dancing across that finish line. I kept dancing and was joined by the emcee! It was a blast, our impromptu party! My friends’ and my husband’s smiles, applause and congratulations were elevating!”

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She even ended up walking 4 more miles along the route to her car, cheering on those approaching the finish line as she went. She says she also showed off her medal proudly. 😊

So, after all that training, fundraising, walking, and yes, even a little dancing…will she be back in 2019? You bet!

“Oh, yes! I’ll be back! I plan to raise even more money! I think I’ll auction off some specific miles and take photos as proof! I might even promise to execute dares for extra pledges — like walk backwards for 1 or selfies with a man in pink or a pink girl doing a cartwheel… something cooler but, like those are my ideas for now.”

We have no doubt that Lenore will continue to make her 3-Day experience an extraordinary one.

If you want to join Lenore in 2019, the time to sign up is NOW! If you register at The3Day.org by 11:55 PM CST TONIGHT 12/6, you’ll automatically get 50% off your registration fee—no special codes required!

Come and walk with us.