3-Day Prep: How Your 3-Day Coaches Can Help

Let’s hear it for your 3-Day coaches! This group of amazing people are working all year long, all across the country, to make sure that the 3-Day is the best experience possible for you. This time of year is especially important, as we gear up for our first 3-Days of the year (only two weeks until Michigan!). If you have any last-minute questions or want to hit a new goal, now is the time to check in with your coach.

If you haven’t met or connected with them yet, don’t worry! You can find their contact information and lots more fun 3-Day treats on their Facebook pages:

If you’re not sure just how your 3-Day coaches can help you, well that answer is simple: The possibilities are endless! Here are just some of the topics and tips that your coaches are here to assist with.

Safe and Useful Training

Everyone should train for the 3-Day at their own pace, and in their own way. We have plenty of resources like our 3-Day Training App and local training walk leaders, but no one knows more than your coaches. Many of them lead training walks throughout the year, and you can find those on our website. They can also help you plan your own training walks and make sure you are preparing safely for your 3-Day journey.

They also have some seriously great training playlist ideas that you can check out HERE.

Hitting Your Fundraising Goals

If you need a little last-minute help to hit your 2019 fundraising goal, the coaches have seen it all and are ready to share. They get to see all the best fundraising ideas that teams and individuals are using across the country and are here as a resource. If you don’t want to send another email reminder, they have another idea! If you’re uncomfortable asking people for money in person, they have your back there, too! No matter what kind of fundraiser you are, they will help you make the most of your skills.

Growing Your Team

There is still time to add more team members to your 3-Day squad! Your coaches can help you recruit new team members or can connect solo walkers with other teams in their area. No one walks alone on the 3-Day, and your coaches will make sure of that.

Especially for our 3-Days with outdoor camps in Seattle, Dallas/Fort Worth and San Diego, adding new team members means you get extra fun on the 3-Day! If you add two first-time 3-Dayers to your team, you’ll qualify for one of our epic slumber party tents at camp. 😊 (This offer expired on 7/1 for the Seattle 3-Day, but Dallas/Fort Worth and San Diego 3-Day participants have until 8/30 to recruit those walkers and earn your slumber party.

Preparing for Your 3-Day Weekend

Many of our coaches have walked the 3-Day in the past (or are walking this year!) and so have great tips for the actual 3-Day weekend itself. From recommended shoes and fanny pack choices, to ideas on how to prep for a little liquid sunshine, they have a wealth of information to share from all their past 3-Days as a coach, crew member or walker.

Pep Talks and Fun Tips

Anything else you need? Random questions you might have? Reach out to your coaches! They are here to help and have a seemingly unending amount of 3-Day knowledge that they want to share. All you have to do is ask 😊

3-Day Coaches’ Favorite Training Tunes and 3-Day Prep

It’s official. Our first 3-Day of 2019 is less than a month away! Can you believe it?! That means that some of you have less than 30 days to get your training up to speed and hit your fundraising goals. But don’t panic! We have your back, with all the best in training and fundraising advice from our 3-Day blog…and your coaches!

To start, we have a brand-new playlist on Spotify with all of your coaches’ favorite training tunes. These are the songs that get them moving when they need that little bit of extra motivation to train.



To make sure you’re training safely, read all the posts from our Healthy Living blog series with American Bone Health and Amgen. This series was designed to prepare your mind, body and bones for the 3-Day. Beyond that, you can find more tips about healthy living here, plus advice and support to keep you on track for the 3-Day and beyond.

Once you’ve got your training well in hand, we know fundraising will still be on your mind. In order to make the most of your fundraising efforts, check out the latest from our blog:

You should also reach out to your local coaches! Have you connected with them on Facebook yet? They all have their own pages and are amazing resources for all your 3-Day needs. They will also be posting about upcoming event deadlines like online check-in and more. You can see all their pages here:

Before you know it, it will be time for the 3-Day, so everyday counts! We can’t wait to welcome you back to our 3-Day family once again 😊

Meet Your New Coach for the New England 3-Day, Coach Sharyn

It all started on a big birthday. In 2006, Sharyn was turning 60, and her daughter-in-law invited her to join her 3-Day team. And Sharyn thought, “Why not?”

Now, more than a decade later, she has walked in Boston and other 3-Day cities and joined the 3-Day team as your New England Coach for 2019! As soon she heard that the 3-Day would be returning to Boston, she knew she had to get more involved.

“Boston is my home walk and when it came back this year, I reached out to the powers to be and applied to be a coach. The 3-Day really needed ‘boots on the ground’ and I was contacted to see if I was interested in the coaching position…. Yes, I am! And here we are. 😊”

She is so excited to be returning to her 3-Day family in a new way. Though she has walked in many cities over the years, she is ready to welcome 3-Dayers back to Boston.

“Some of my favorite memories are reconnecting with 3-Day friends you’ve met along the way; strangers who became friends and who’ve truly touched your heart. I’ve walked in many cities and crewed in others and it always excites me to see the beautiful faces and reconnect. I know that’s going to be a huge event in Boston!”

Aside from all the welcome friendship and love, Sharyn wants to get the rest of the walkers and crew excited about some other aspects of the weekend:

  • We will be staying in hotels and that’s become a huge attraction for a lot of walkers…especially some of the more seasoned veterans.
  • I also think the route, this year, will have our walkers and crew very excited…especially people who’ve never visited our city before.

With both of those in mind, it’s time to start getting ready and pumped for the New England 3-Day. As a veteran herself, Sharyn has tried and true advice for your training plans.

“I always tell people who start their training to start where they are most comfortable. It’s sort of like that old saying, ‘How do you eat an elephant? One bite at a time!’ 😉 Start small, start now and build your distance each week. I think if you can easily do a 10-mile walk with no issues, you’ll be just fine. Do a few long walks each week and be sure to train on different inclines. Not every city is flat, so you need to be prepared for hills. Building your way up on a variety of terrains will have you more than ready!”

But always feel free to reach out for help! Sharyn is already helping walkers and crew out on her New England 3-Day Coaches Facebook Page, and encourages everyone to reach out with anything “from complicated issues to silly ones. Pick up the phone and call or drop us an email or Facebook message. Nothing is too small…especially if it concerns you.”

She understands all your concerns because she’s been there! She’s walked 25 events, crewed 6 times and raised approximately $85,000 over her time with the 3-Day. And she’s just getting started!

“Committing three days is a lot to ask when it involves walking 60 miles and raising $2,300…but it’s so much easier than a breast cancer diagnosis. The commitment is the easy part when it’s important to you. Make the commitment. And I’ll see you in New England in September!”

 

For tips about healthy living, click here for advice and support to keep you on track for the 3-Day and beyond. http://the3day.co/amgen2019. Thanks to the support of Amgen and in partnership with American Bone Health, the Healthy Living series was designed to prepare your mind, body and bones for the 3-Day.