Our Top Blog Posts of 2018…and Why You Should Still Read them in 2019!

Just because 2018 is over, doesn’t mean we can’t continue to learn from the year that was. We’ve compiled your favorite blog posts from the past year (and even further back) to help you start preparing for 2019. These are the posts that participants felt were most helpful, so as you decide to commit to the 3-Day this year, you’re going to want to keep these bookmarked…

3 Reasons to Do a Breast Cancer Walk: If you need an extra boost of motivation to commit to the 3-Day in 2019, this is the perfect post for you! It’s short and sweet, but really gets to the heart of just how important the 3-Day is in the fight against breast cancer.

Wet Weather Walking Tips: This is an oldie but a goodie. We don’t let a little liquid sunshine stop us on the 3-Day, so it’s important to train and walk safely in the rain. This is chock full of great advice for staying warm and dry, no matter the weather!

What You Can Expect from a 60-Mile Walk for Breast Cancer: The 3-Day is the furthest you can go in the fight against breast cancer. Walking 60 miles is no joke! If you’re new to the 3-Day, a past 20-Mile walker, or looking to recruit new teammates, this is a great introduction of what you can expect from your 3-Day weekend.

Pick Your Pack: Waist Pack vs. Backpack Debate: Which will you choose? Everyone has a preference and it’s time to take a side! Are you Team Waist Pack? Or Team Backpack?

Every Question You’ve Had About Multi-Day Walks: It’s only natural to have questions about the 3-Day. It’s a life-changing event that’s also a huge commitment! Even if you’ve been walking for years, there are bound to be questions that come up along the way. We hope this post answers all of them! If not, comment on the post so we can keep the conversation going.

Then, if you need more inspiration…we have some extra ideas!

Our Inspiration Page is updated throughout the year with awesome photos, informational graphics, holiday announcements, and motivational phrases. It’s a great resource to use for content at team meetings, or to share on your social media pages.

The Photos Page is (unsurprisingly) always one of our most-visited pages on the blog. It is the best spot to go if you want to re-live the 3-Day magic, find your favorite photo of you and your breast pals or just need a smile on a hectic day.

What blog posts or pages did you find most helpful this year? Link to them below to spread knowledge and inspiration!

And, don’t forget to commit to the 3-Day in 2019! If you register by February 4th, you’ll automatically get $20 off. No code required! There is no better time to commit to end breast cancer.

Top 10 3-Day Blog Posts (You Might Not Know)

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During event season, and all year long, we are giving you the latest and greatest in 3-Day content on the blog. From training tips and fundraising ideas, to compelling participant profiles and sneak peeks, there is a lot of content to keep track of!

You can always search for what you’re looking for, or use our handy topics on the blog homepage to keep up to date with our posts. However, if you’re looking for the best of the best of 3-Day blog posts you might have missed, we now have you covered there too.

Here are out top ten 3-Day blog posts to read this week. You’ll find inspiration, information and all kinds of 3-Day goodness ahead…

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Susan G. Komen 3-Day Fundraising Dollars: See Your Impact Locally with Our Infographics: For recruiting new team members, incentivizing donors, or just reminding yourself how much it means to fundraise, these infographics make it easy to see the 3-Day impact.

Fundraising Resources in Your 3-Day Participant Center: We provide as many fundraising resources and ideas as we can, including lots in your Participant Center. Here you’ll find letter, sample social media posts, quick links and a progress tracker to see just how much you’ve raised!

Learn More About the 3-Day Host Cities: Our host cities are the best! Learn more about them, and plan your next out-of-town 3-Day walk for 2018. If you’ve always walked in your home city, this year is the perfect chance to visit a new 3-Day and see the event from a whole new perspective!

Make the Most of the 3-Day Social Stars: Did you know that you can earn prizes for interacting with us on social media? Join our 3-Day Social Stars now!

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Meet Jen B., a Preventative Mastectomy 3-Day Walker: We have so many inspiring participants, and she is one of them. Both she and her mom had the BRCA gene mutation, and both chose to undergo preventative mastectomies this past year to reduce their chances of getting breast cancer in the future. Then, they walked the San Diego 3-Day hand in hand.

Male Breast Cancer: Rare but Real. Meet the Gillers: Men can be diagnosed with breast cancer too, and one of those men, Lee Giller, made a large impact on our 3-Day community.

Route Hours, Cabooses, and Sweep Vans, Oh My! Behind the Scenes on the 3-Day Route: So much happens on our 3-Day routes! Use this post to recruit a teammate to walk with you, recruit a new crew member and learn more about your 60-mile journey.

Pick Your Pack: The Great Waist Pack vs. Backpack Debate: As our 3-Day season draws closer, this is a great packing post to help you prepare.

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3-Day Walking Hacks: This is an absolute must-read for any first-time walkers or those coming back after missing the 3-Day last year.

Susan G. Komen 3-Day Inspiration Gallery: We update this gallery all year long to provide our 3-Dayers with inspiring imagery, shareable social graphics and more! Bookmark it and save it to check back for updates.

What are some of your favorite blog posts? Link to them in the comments!

Cold Weather Training Tips

January may still be a little bit early in the year to start your official 3-Day training, but if you’re eager to get started training your body to be able to walk 60 miles this summer, let’s chat about walking when the weather is not so pleasant. You may be wondering, “How can I get my 3-Day training walks in when it’s minus freezing degrees outside?”

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All about those waterproof layers!

Here are some tips for walking in a winter wonderland:

Dress for the occasion – Before stepping outside, you’ll probably be inclined to bundle up in your down parka, but if you’re taking a walk, it may be better to dress in lighter, thinner layers, and shed as you go if you need to. Moisture-wicking fabric is best for the layer closest to your skin. You may be cold, but if you’re moving, you’re sweating, and the only thing worse than being really cold is being really cold and wet. Also, don’t forget hats and gloves, and whenever possible, wear bright colors and/or reflective materials so you stand out against your white-grey environment.

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Look at how happy some of our 3-Dayers look in their gloves!

Warm your digits – One 3-Day coach loves those chemical-activated hand and foot warmers (available in the camping section of any sporting goods store). They are a quick, inexpensive way to keep your fingers and toes toasty. They fit snugly inside your gloves and your shoes and will ease the shock of the freezing temps on your extremities.

Take care of your skin – Cold air and wind can really do a number on exposed skin, so don’t forget to put on moisturizer before heading out. Sunscreen, too, is a must have for training any day of the week, any time of the year.

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One of our coaches, Amy Schwager, stayed bundled in 2016 

Hydrate – Drinking water when it’s hot out is a no brainer. You crave the cool water to quench the heat. It can be harder to remember to hydrate in the cold, but it’s no less essential when you’re exercising. If you normally carry your water in a fanny pack while you walk, think about holding it in your hand while walking in the cold, as an ever-present reminder to sip as you step.

Cool it on the mileage – There are many reasons why the 3-Day events take place in the late summer and fall, and it’s not just about walking those 60 miles in nicer weather; it’s also because we know that many of you superstar walkers can’t even really start training until the ground beneath you thaws out. But if you’re the type of go-getter who just can’t wait until the mercury rises, you can at least be comforted knowing that it’s okay to keep your walks short and sweet at this point. Once spring comes around and mother nature is a more agreeable training partner, then you can start upping the distance of your training walks.

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Fun AND functional hats and scarfs 

Choose your route carefully – Be certain that you’re walking someplace familiar, and be ready to pay close attention to the terrain with every step. If the sidewalks have not been cleared of ice and snow, walk in the street. (And on that note, make sure you’re wearing good shoes that have a little bit of traction on the sole.) Always tell someone where you’re going and when you expect to be back. If you get lost in a snow drift, they’ll want to know where to start digging!

Stay indoors – Wait, you’re not off the hook for training! But if it’s just too nasty outside, find someplace indoors to get moving. While we don’t recommend that you do all of your 3-Day training on a treadmill, it’s a perfectly good alternative to outdoor walking if you need it. No treadmill? Throw on your shoes and walk on an indoor track, through a shopping mall, or up and down the stairs in your office building. One of our coaches also suggested college campuses as places that often have large and/or interconnected buildings, and lovely grounds you can walk through.

Tell us your favorite cold weather walking tips!

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Remember to always keep your socks dry!

REMINDER: The health, safety and training information contained in this blog post, or otherwise provided to you in connection with your participation in the 3-Day, is not intended to replace or be construed as medical advice and any such information is not a substitute for seeking medical advice or treatment from your medical provider. Before starting any exercise program or following any recommendations, advice or other instructions regarding training for the 3-Day or any athletic event, you should first consult a physician and have a physical examination.