Our Top Blog Posts of 2018…and Why You Should Still Read them in 2019!

Just because 2018 is over, doesn’t mean we can’t continue to learn from the year that was. We’ve compiled your favorite blog posts from the past year (and even further back) to help you start preparing for 2019. These are the posts that participants felt were most helpful, so as you decide to commit to the 3-Day this year, you’re going to want to keep these bookmarked…

3 Reasons to Do a Breast Cancer Walk: If you need an extra boost of motivation to commit to the 3-Day in 2019, this is the perfect post for you! It’s short and sweet, but really gets to the heart of just how important the 3-Day is in the fight against breast cancer.

Wet Weather Walking Tips: This is an oldie but a goodie. We don’t let a little liquid sunshine stop us on the 3-Day, so it’s important to train and walk safely in the rain. This is chock full of great advice for staying warm and dry, no matter the weather!

What You Can Expect from a 60-Mile Walk for Breast Cancer: The 3-Day is the furthest you can go in the fight against breast cancer. Walking 60 miles is no joke! If you’re new to the 3-Day, a past 20-Mile walker, or looking to recruit new teammates, this is a great introduction of what you can expect from your 3-Day weekend.

Pick Your Pack: Waist Pack vs. Backpack Debate: Which will you choose? Everyone has a preference and it’s time to take a side! Are you Team Waist Pack? Or Team Backpack?

Every Question You’ve Had About Multi-Day Walks: It’s only natural to have questions about the 3-Day. It’s a life-changing event that’s also a huge commitment! Even if you’ve been walking for years, there are bound to be questions that come up along the way. We hope this post answers all of them! If not, comment on the post so we can keep the conversation going.

Then, if you need more inspiration…we have some extra ideas!

Our Inspiration Page is updated throughout the year with awesome photos, informational graphics, holiday announcements, and motivational phrases. It’s a great resource to use for content at team meetings, or to share on your social media pages.

The Photos Page is (unsurprisingly) always one of our most-visited pages on the blog. It is the best spot to go if you want to re-live the 3-Day magic, find your favorite photo of you and your breast pals or just need a smile on a hectic day.

What blog posts or pages did you find most helpful this year? Link to them below to spread knowledge and inspiration!

And, don’t forget to commit to the 3-Day in 2019! If you register by February 4th, you’ll automatically get $20 off. No code required! There is no better time to commit to end breast cancer.

Congratulations to the 2018 Dallas/Fort-Worth 3-Day Milestone Award Winner, Karen McEnheimer

Karen McEnheimer 2018

Please join us in congratulating our 2018 Dallas/Fort Worth Milestone Award Winner; Karen McEnheimer! The Susan G. Komen 3-Day® Milestone Award is given at each event to a walker or crew member who has an outstanding history of participation in the Komen 3-Day. At the Dallas/Fort Worth 3-Day camp show, we presented Karen with this special honor.

Karen is a part of Team Traveling TaTa’s, and has participated in the 3-Day since 2007. She has walked or crewed in Atlanta, DC, Philadelphia, San Diego, Boston, Twin Cities, Seattle, San Diego, Michigan, and now finally Dallas/Fort Worth. She has raised almost $8,000 for the Dallas/Fort Worth 3-Day this year and has surpassed $101,000 in 18 events so far.


Her friend Margie Wimbish thinks Karen is “so deserving” of this award.

“She is a fundraising machine. She will stand outside of Wal-Mart in the cold and rain or if it 100 degrees. She is the energizer bunny of fundraising!”

Mary Ripine echoes, and then expands, on this excitement for Karen.

“For Karen, it is not just about the fundraising; it is about the people she meets and their stories. She met a woman who was recently diagnosed while fundraising outside of Wal-Mart. She really connected with her and even shared her information to take the women to her doctor appointments!

One time, Mary had a fundraiser and when Karen saw she had no one to help her, she went home changed into her 3-Day gear and came and helped out for hours and did not take any of the proceeds. To say that Karen is dedicated to the 3-Day, and every member of her 3-Day family, is an understatement.


After all those kind words, we had to hear from Karen herself.

What was your inspiration to do your first 3-Day?

I was diagnosed with what they thought was a metastasized tumor in my neck, with the primary site in either my bones,my lungs or my breasts. Since breast cancer runs in the family that is where my mind was going. After I awoke from surgery I was told that it was a 4×5 centimeter staph infection and it had diseased my vertebrae. I decided to walk the following year.

I could not imagine going through radiation and chemo. I had to sit at home for 18 weeks on IV antibiotics and that was horrific enough for me. That was in 2007 that I started this journey and one of my sisters was diagnosed in 2008 two weeks before I walked my second walk in Washington, DC. I have been walking 12 years and just completed my 16 and 17th walks and hit my goal of 100 grand this year.

What has brought you back to the 3-Day year after year?

The first time I experienced closing ceremonies and we lifted our right shoe to the survivors I was hooked. I have been to one closing in the Twin Cities where they also get down on one knee while holding their shoe to the survivors.

What is the secret to your 3-Day fundraising success?

I believe in what I am doing and have never been as passionate about anything as I am about this walk and what steps have been made as a result of it. I am grateful today that as a result my sister is a 12 year survivor. Also, I am not afraid to ask anyone for that donation.


What is your best advice to anyone walking the 3-Day?

Enjoy yourself and take in everything that you can. It truly can make or break your experience. Talk to folks along the way and give them a piece of yourself that they can take home with their memories. I like to do a bit from Mrs. Doubtfire. When someone passes me I give them a very soft pinch on the arm and tell them that it is a Monkey Bite for passing me. I also tell them that it will get harder each time that they pass me. I have been called the Monkey Bite Lady many times and it gives us something to laugh about each time we see each other all weekend.

What’s a fun fact about you?

I have been told countless times that I need to be a stand up comedian. As much of a social butterfly that I am there is one thing that most do not know about me. I have a fear of speaking in front of crowds of people. I clam up! I had to have a fellow walker stand up and hold my hand while I gave a eulogy at a funeral to help support me while I stood there. I love spending time with my grandchildren and riding the motorcycle with my hubby. I will walk as long as these legs and feet will take me.

What are the most important lessons you’ve learned on the 3-Day?

That you should never give up on something when you heart and soul are involved.  Give from your heart and you will receive 10 fold in ways that you could never have imagined.

Twin Cities 3-Day – 2016 Route Update!

Last year on the 3-Day® blog, we shared some detailed “Insider’s Peek at the Route” posts with you. We pulled the curtain back on the overall process of planning and executing a 60-mile route, and then got even more in-depth with each individual 3-Day walk’s route.

This year, we don’t need to dive quite so deep, since most of what we shared last year still applies. But we definitely wanted to keep you looped-in with the updates and changes that have been made to the 3-Day routes for 2016. We’re also bringing in members of the 3-Day Advisory Council to share their thoughts about the 2016 changes. These participants stand as the “voice” of the 3-Day community and their input has been instrumental in strengthening the communication and camaraderie between Komen and the 3-Day family, so we’re thrilled to have their insight here on our route updates.

Last week, we shared the Michigan route update, and today, TWIN CITIES is in the spotlight.

Need a refresher about what the Twin Cities 3-Day route was like last year? Read our 2015 “Insider’s Peek” post here.3DAY_2016_Social_CityHashtags_LocalHashtag_TC2

New for 2016 – I got the inside scoop on route updates from Kiki, the Event Planning Manager for the Twin Cities 3-Day, who told me that there are not too many big changes from last year. Day 1 is the same, as is most of Day 2, though “we’ve tweaked the beginning of the route a bit to take walkers off of the Bruce Vento Trail and see a bit more of Maplewood’s neighborhoods.” Day 3 has a couple of changes, including a new location for pit stop 1 (changed due to construction at the old site). Additionally, about one mile of the Day 3 route was cut after lunch; instead of walking through the Battle Creek Trail (which is beautiful trail, but has very limited access for sweep vans), walkers will travel along a street to get to pit stop 3 at Indian Mounds. What’s great about this new route is that it eliminates a long, tedious stretch along a busy highway and a rather steep pedestrian bridge. Kiki shared, “The new route will keep us within neighborhoods which allows us to [have a more visible presence and] spread the word of breast cancer in the community.”

The Participant Finish Area and Closing Ceremony on Harriet and Raspberry Island were new sites to us last year. Kiki said, “There was a bit of confusion for spectators trying to find their walkers at these locations, so this year, we’ll simplify things by having the Participant Finish Area and Closing Ceremony both on Harriet Island. The Victory Walk will be shorter than last year and all walkers and spectators will all be on one site. The layout of the Closing Ceremony will be different than last year too, providing much more scenic photo ops.”

In Their Words – Keep reading to see what Maureen and Kim, two of our 3-Day Advisory Council members, had to say about the 2016 Twin Cities updates:

Maureen (13x 3-Day participant – 10x Twin Cities walker)image1“The stretch on the highway and the huge hill to get to the pedestrian bridge at the end of Day 3 were brutal in the heat, so I am a fan of that change! It’s also a good idea to have the walkers out in neighborhoods instead of on the highways. It’s great that we’re doing the whole Closing Ceremony in one area; Harriet Island is gorgeous so I am glad it will be utilized.

The Twin Cities 3-Day walk in general is such a gorgeous route. I love the fact that we can be in urban areas and then pass through amazing parks, then lake areas, then historic mansions all in the same day—three days in a row! A few years ago, we had a walker from out of state, Glen, who walked all 14 3-Days and he was randomly put on our team. He told us at the beginning of the walk that he was going to pick his favorite 3-Day route/team to come back to the following year. He of course chose the Twin Cities 3-Day to come back to. He said the people are the friendliest and the route is the most beautiful!”

Kim (7x Twin Cities 3-Dayer – Event Support Crew for 2016) 2015-c“I like that the route is changing up a bit.  Over the years I’ve heard several walkers mention that the route is the same. I’m sure the walkers will prefer the view of a neighborhood rather than a highway view.  For the Closing Ceremony changes, I had heard people had issues last year getting around and finding their walkers and parking, so I hope these changes help this year’s event go more smoothly for everyone. As for ‘scenic photo ops,’ yes please!  Participants love having these opportunities to create better memory books. The more the merrier!

“I enjoy having an event in my home town. I’m a Minneapolis girl, but it’s nice to walk through my city’s twin, St. Paul, and seeing areas that I’m unfamiliar with. Personal favorites: walking around the lakes, having lunch in Loring Park, walking past the Sculpture Garden (I’m bummed that the Walker Art Center in undergoing renovations so walkers probably may not get a chance to take a picture with the Cherry and Spoon Sculpture) and walking past my college, Metro State University.  And how could I forget…I loved having coworkers cheer me on in downtown Minneapolis.

“Since participating in my first event in 2009, I have met some really great people.  Some have become lifelong friends and I want to thank the Komen 3-Day for this!”


Keep an eye on the 3-Day blog in the coming weeks when we’ll continue sharing updates about all of the 2016 3-Day routes.