2019 Twin Cities 3-Day Wrap-Up

The weekend could not have been brighter or more fun for our Twin Cities 3-Day. 400 walkers and 150 crew gathered together to honor our community and celebrate the start of an amazing 3 days. Our 60-Mile journey began with an emotional Opening Ceremony at our hotel camp. Local participants shared their stories, then our local survivors and those living with metastatic breast cancer led our walkers out into the sun and onto the route…

The walk began with time for photos and famous Minnesota sights in the Minneapolis Sculpture Garden and through Kenwood Park. The local community came out with cheer stations at William Berry and Lynnhurst Parks before lunch. Lunch was shady and relaxing thanks to the sunglasses from Amgen and bright pink mats and shade tents from Mohawk Flooring. Before they knew it, our walkers had already conquered 10 miles!

At Grab B, walkers could stop and take in the picturesque Minnehaha Falls and relax under some shady trees. It was there that we also met our Twin Cities Youth Corps team, who spread smiles and enthusiasm all weekend long!

Pit Stop 3 was a great selfie opportunity, thanks to crew fun, and then a few miles later, our walkers came home to the hotel camp. Down the pink carpet, and into our 3-Day Camp Main Street, walkers were reinvigorated thanks to the Bank of America massage chairs, sweet treats from Amgen Oncology, and a hearty evening meal. After dinner, we played a rousing game of 3-Day BINGO and ended Day One with lots of laughs.

Saturday began with our Bank of America Breakfast of Champions, where we awarded our Top Fundraisers for Twin Cities, as well as honoring our Milestone and Local Impact Award Winners. It was the perfect way to start our Day 2, and we were excited to cheer on our walkers as they headed out into the sunlight.

The cheering and support continued all day long thanks to community support like the Susan G. Komen Minnesota Affiliate, who supported our walkers at Pit Stop 2. The excitement reached a peak at lunch at Central Park in Roseville. There we held our halfway celebration, as walkers were already 30 miles down in their weekend journey. There were extra photo opps and celebratory decorations, as well as a dance party led by Mark and our Youth Corps and Crew. It was the perfect way to start the second half of our day!

From there, walkers passed through the beautiful areas of Little Canada and White Bear Lake. The walk along the water, and underneath shady trees, helped make the sunny afternoon a comfortable and enjoyable one. There were plenty of cheering stations, and even free pink ice cream cones at Cup and Cone in White Bear Lake. The day ended with a bus pick-up from White Bear Lake Area Schools. Walkers took a bus back home to our hotel camp, and after our Day 2 final walker arrived, we were all united.

From there, we held our second Honor Ceremony, hearing stories from local participants and our Twin Cities Youth Corps. We raised our voices and our hearts together to remember why we walk, and why we will never give up. Everyone went to sleep on Saturday night with hearts full of love and excitement for our final day together.

Day 3 brought perfect walking weather, thanks to some evening rain the night before. Walkers made great time as they trekked through Falcon Heights and into St. Paul. Van Cleve and Como Regional Parks brought beautiful sights and easy steps as walkers made their way into lunch. By midday, they had already walked more than 11 miles!

Our afternoon was spent throughout St. Paul, including a stop at the Summit Overlook Park, which provided great views of the city and many a photo opportunity.

But soon enough the day, and the 60-mile walk, were over. Our walkers crossed the finish line in front of the Minnesota State Capital building, cheered on by friends and family. They received their Bank of America medals, and proudly wore them while they celebrated, took photos, and relaxed in our Finish Line Festival area. Then, our last walker came home, leading the crew and all our local survivors into the cheering crowd of our 3-Day participants.

There was much to celebrate! Our 400 Twin Cities walkers and 150 Crew raised an amazing $1.1 million this weekend in the fight against breast cancer! We danced under the sun, hand in hand, and ended the weekend with smiles all around. Thank you, Twin Cities, for yet another amazing 60-mile journey with us!

Congratulations to the 2019 Twin Cities 3-Day Local Impact Award Winner, Kim Williams

For the 2019 Susan G. Komen 3-Day® season, we’re pleased to be continuing the Local Impact Award. This award is being given to participants who have been instrumental in strengthening the 3-Day® community throughout the year. Local Impact Award honorees have gone above and beyond in their efforts leading training walks, attending 3-Day community events, supporting the 3-Day staff year-round at meet-ups and workshops, and in general, making a difference by building lasting relationships and showing commitment to the 3-Day in all they do.

Please join us in congratulating the 2019 Twin Cities 3-Day Local Impact Award Winner, Kim Williams!

Kim has become a vital part of our Twin Cities 3-Day community, going out early to mark the route for training kick-off events as well as assisting with street team day and being an active training walk leader for years. She has also served as a member of the 3-Day Advisory Council for two years.

Her friend Sue Norling says,Kim and I started our 3-Day adventure way back in 2009. We became friends during those training walks that first year, and the rest they say is 3-day history.

It is now 11 years later and I count Kim as a close friend all year round. We have had a lot of memories to laugh about over the years. I can always count on Kim to help me lead an 18-mile training walk even if she’s going to be on the crew, and does not need to train. She will even fly across the country to crew with me.  Through, heat, rain, re-locations, and travels. She is very deserving of this award, congratulations, my friend.”

We were honored to talk to Kim about what the 3-Day means to her, and what she has learned over the years…

What was your inspiration to do your first 3-Day?   

I had started walking in the Komen Race for the Cure in 2002. In 2008 I found out my mother had been diagnosed with breast cancer. I felt I had to do something bigger. I ended up going to a 3-day Get Started meeting on a snowy day and have been participating every year since 2009.  At the end of 2019, I will have participated in 15 events.

What has brought you back to the 3-Day year after year?

Besides raising funds for Komen, I have met and worked with a wide range of great people. A handful of them will be lifelong friends.  Because of this, I would look forward to my summers on event in MN.

What is the secret to your 3-Day fundraising success?

Honestly, I am not successful at fundraising. I have been fortunate to have friends and co-workers who are VERY generous.

What is your best advice to anyone walking the 3-Day? 

Make sure you train and follow one of the two training schedules. It is also important to allow time for life and family. When you are on your event, it is okay if you cannot walk all 60 miles. The people driving the sweep and shuttle vans are awesome. We want you to enjoy the 3-day experience and not end up in the medical tent or getting red carded!!!

What’s a fun fact about you?

I was given the nickname of “Falcon” on the 2011 San Francisco 3-Day. If you are afraid of birds, I will shoo them away for you. Also, I was excited to volunteer at camp, crew on a sweep van and finish the 2018 San Diego 3-Day as a 20-Mile walker.

What are the most important lessons you’ve learned on the 3-Day? 

Be proud to wear your 3-Day gear (finisher shirts, hats, buttons, pins etc.) You may run across a stranger who is a breast cancer survivor or has family/friend who has battled this disease. Strangers will thank you for what you do (walking or crewing) and they may even what to give you a hug or a donation. Participating on the 3-Day is not easy and can be exhausting, but it’s a great experience.

Meet Your Twin Cities 3-Day Coaches

It’s hard to believe it, but we’re only days away from our Twin Cities 3-Day! We can’t wait to take this 60-mile journey with all our Minnesota 3-Dayers, and no one is more excited than our 3-Day coaches. As our team makes the final preparations and plans for the 60-mile journey, we thought it was about time that you all get to know our Twin Cities 3-Day coaching team.

Meet Coaches Liz and Heather, our amazing Crew Coordinator Kiki and Event Manager Eileen. They make the 3-Day magic happen year-round, working every day towards this weekend. That means that they spend a lot of time together, and they love it that way. They are each other’s biggest cheerleaders, just like they cheer for you!

  • Liz is the definition of “excellent customer service” and Kiki considers her to be “my Webster’s Dictionary of the 3-Day!” She knows everything and can be your one-stop shop for any questions or needs you have leading up to, and during, the weekend.
  • Kiki is the Crew and coaching team’s best resource — funny and quick-witted and she knows all the right ways to support her Crew.
  • Eileen planned your amazing 3-Day route, and Liz says she “is the master at getting things done.” And, according to Liz, she has a wicked dry sense of humor! Maybe she has some 3-Day puns to share 😉
  • Last but certainly not least, Coach Heather is a new addition to the Twin Cities team, and her fellow coaches describe her as “so full of energy, when she is laughing you cannot help but join in and you can always depend on her for a really fun time.” We can’t wait to see her smiling face out on the route!

Eileen has already given us a preview of just what that route will look like, and some of her favorite spots are:

  • Nicollet Mall where our Opening Ceremony will take place, inside the Hyatt Regency
  • The Nicollet Mall art fest
  • Lake Minnehaha Boulevard
  • Minnehaha Regional Park and Minnehaha Falls
  • White Bear Lake and the surrounding community
  • Stone Arch Bridge

But that’s not all the walkers and crew members can look forward to!

Heather promises “an incredible weekend full of inspiration, laughter, tears, amazing memories, countless hugs, and endless high fives!”

Kiki added, given that this walk takes place in Minnesota, out-of-towners and locals alike will experience everything that the state is known for: “beautiful scenery and the nicest people on the planet.”

To get you ready for all of that, our coaches also have advice to help you in the final days before you begin your journey.

  • Coach Kiki encourages everyone to work together. “Ask for help when you need it and offer it when you think it’s needed by others.”
  • Coach Heather reminds everyone to be in the moment! “Yes, there are many photo opportunities, but don’t miss “being in it” just to see it in pictures later. Be present! Remember, there are so many pictures being taken by those around you, the moment will surely be captured by someone!”
  • Coach Liz echoes that and adds to “be sure to drink more than you think you need, both water and sports drink. There is no rush; you have all day, so enjoy every moment.”

That includes enjoying time at our new hotel camp! Liz says some highlights to especially look forward to are “a great community feel as we gather in one banquet room, a nice comfy bed at the end of the day, and a bathtub!”

What more could you want? How about quality time with these amazing ladies, and all of your 3-Day family? 😊 In just a few days, we’ll all be together in the Pink Bubble…We’ll see you soon!