Hooray! Promotion Extension!

Filing taxes is never fun, and it can take a lot out of you. So, if you need a little pick-me-up after all that math and mailing and online double checking, we have a special surprise coming this week.

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Our “Bring Your Bestie” and VIP Slumber Party promotions were set to end on April 19th, but to show our love and support for all our 3-Dayers…we are extending the promotions until April 26th! Hooray!

This means you have a six more days to take advantage of our two awesome promotions for the month. If you need another breakdown of each promotion, we have you covered there as well.

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“Bring Your Bestie”  

Recruit your friends to walk with you this year! We’ll provide a round-trip plane ticket for any out-of-town first-time walker who registers by April 26 with the code BYB17. We want to give new participants the chance to see the 3-Day magic for the first time, especially if they can do so alongside their BFFs. Send your friends to The3Day.org/Bestie to learn more, and help them sign up. This is perfect for long-distance friends who want an extra excuse to get together to walk 60 miles for a great cause.

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The VIP Slumber Party Promotion

2017 is the 15-year anniversary of the Susan G. Komen 3-Day, so one promotion wasn’t enough! We wanted to share another opportunity with you all to really get our celebration going! When you recruit two pals, you can get the VIP glamping treatment. If you recruit two first-time walkers by April 26 to join you on the 3-Day, we’ll arrange for you to have a VIP slumber party together on the event. That slumber party will include the use of a large tent that sleeps up to four people, with air mattresses and pillows, plus phone chargers, camp chairs and souvenir 3-Day pajama pants to take home for each member of your party. Talk about a party!

If you don’t want to stay at camp, you can choose a reward of two free nights at a 3-Day host hotel for the Friday and Saturday of the event, instead of the slumber party.

To get your friends on board, first get your personal recruitment link and ID, then help them register. Get all the info at The3Day.org/Refer.

Just make sure you get moving by April 26! Have you already taken advantage of these promotions? Share your story in the comments or on social media and tag #The3Day

Meet Gwynne M., 3-Dayer and Recruiter Extraordinaire

All it takes is a little spark of inspiration to start a whole movement. If you need proof of that statement, Gwynne Martin is the perfect example. This year will be only her second one walking in the 3-Day, and she has already single handedly recruited 25 people to her team, Gwynne’s Friends. She’s also already surpassed her fundraising minimum. And she still has more than six months until she walks the San Diego 3-Day. Imagine where she’ll be by November!

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Gwynne first became introduced to Susan G. Komen’s efforts in 2012 when her friends participated in the Race for the Cure in her honor. That same year, she had a bilateral mastectomy, finished up chemo and underwent radiation all due to a Triple Negative breast cancer diagnosis.

Four years later, in 2016, Gwynne decided to get more personally involved and signed up for the Philadelphia 3-Day. Gwynne’s Friends came back to life as a team! Shortly after signing up, however, Gwynne learned that her cancer was back, and was metastatic, Stage IV breast cancer.

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“I started treatment and my training all in the same month. We had a total of six people on our team and after completing the 24-week training program, we walked.”

With her friends by her side, Gwynne took on the 3-Day.

“I couldn’t believe that number of people that were there cheering us on. I had a catheter hanging out the side of my chest and my feet were peeling from the chemo but I managed to walk about 55 of the 60 miles. It was amazing. There was such excitement and spirit between the walkers, crew and community that you hardly realized you were walking all day.”

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She says that training was a huge credit to her success last year, especially her long weekend training walks.

“It is so much easier when you have someone to walk with. One weekend my nephews were visiting and we had them rotate and walk a mile with us and then switch. They loved it! Many of my friends would join me to walk while I was training.”

Just getting the word out made a huge difference., Gwynne said that once people knew she was walking the 3-Day, she was amazed at the amount of support, training companions and donations she received. It also made a huge difference in her personal motivation.

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“When you’re undergoing chemotherapy and the doctors are telling you that you’re terminal, having a goal to walk in a 3-Day has such a positive impact on you emotionally and physically.”

That motivation led her to sign up for the 3-Day again in 2017.

“I decided to sign up for the San Diego 3-Day. Sun, sand and the ocean. What more could you want when walking? I put the word out to my team members, and a couple of them decided to join, along with my husband.”

She utilized the “Bring Your Bestie” Promotion to gather friends from out of town as well! Though she had previously walked in Philadelphia, she used social media to encourage friends to make the trip West with her.

 

“I created a video that started with a little chat about me and some photos from our 3-Day walk in Philadelphia the year before. In the video, I invited anyone who wanted to join us in San Diego. and if they couldn’t join us I asked for them to donate. Then I posted it on Facebook. I was so humbled by the outcome. I raised all my donations in one week and we now have 25 team members!”

Soon friends, cousins, sisters and sister in laws joined. And then their friends joined along with them.

“That’s what friends do,” Gwynne said simply. “They support each other. The 3-Day is family, friends, community, volunteers and LOVE!”

Walk on, Gwynne.

 

Staying on Track During Vacation

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Long holiday weekends are coming up, and summer vacation time is almost upon us! That means lots of 3-Dayers will be taking trips with family and friends in the next few months. With our first 3-Day less than 16 weeks away, though, you may want to keep up with your training no matter where you are. A week or more off from your training plan could make those 60 miles even tougher, and if you have been training with a group, you will want to stay on their schedule, too. We want to make your 3-Day journey enjoyable and pain-free! With that in mind, we have tips for making the most of your vacation and your 3-Day training, all at once!

Pick your location wisely

This doesn’t mean you have to limit your vacation destinations tothe mountains or trails, although those do sound fun! There are also lots of great active cities that pride themselves on being hubs for metro-biking, have lots of fun walking trails and sites within city limits, or are the home of iconic parks with plenty of outdoor spaces.

If you do choose a city-spot, try to pick a hotel near a trail, park, or one with a great gym so it’s easy to get your steps in. Or, plan part of your vacation around a wellness retreat. From yoga to hiking and beyond, there are plenty of hotels and destinations that cater to creating an active vacation.

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Set reasonable goals

To set yourself up for success, you need to be realistic in your planning. Look at your itinerary for the vacation, and plan your training accordingly. For example, if you have an early call time for a walking tour of the city, use that as your daily walk instead of struggling to get up even earlier than you must. On the flip side, if there’s an activity or outing planned that you’re not crazy about, don’t feel bad taking some time for yourself to go on a bike ride and get your blood pumping.

Above all, don’t plan on training more than you do normally at home. Vacations should always be relaxing and rejuvenating!

Make it an early morning

The early morning is a wonderful time to take a walk and explore your chosen destination. If you’re traveling in a group, it gives you some time just to yourself and (literally) will help start your day off on the right foot. You might also discover a local hidden gem to take your travel-mates to later!

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Get everyone involved

Another way to make sure you stick to your goals is to get your traveling buddies on the training game with you! Plan to walk to dinner or one of the local tourist attractions instead of cabbing, or get them pumped to hit the trail with you to see the sights. Get everyone on the same page with the same daily step goal. The more people you have around you to get stepping with, and the more people you have to hold you accountable, the more fun the work out will be!

It’s all about the destination

They say that it’s not about the destination, it’s about the journey, but we must disagree! To keep yourself motivated, set destinations or goals for each one of your work outs. For example, if you wear a fitness tracker, give yourself a goal number of steps to take each day, so you will know to squeeze in a work out before dinner if you’re not close to your goal. Or set a physical destination for your outdoor walk, bike or hike. Pick a landmark, a coffee shop you had wanted to try, or even an arbitrary end point, and don’t stop until you get there!

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Give yourself a break

Leave a few work-out free days throughout your vacation, especially if it’s a longer one. You don’t want to burn out or begin to resent your training time. Stay on track for your goals without going overboard, and you will return from your trip ready to hit the trail with renewed energy and drive.

How do you train or stay motivated while on vacation? Tell us in the comments!

 

REMINDER: The health, safety and training information contained in this blog post, or otherwise provided to you in connection with your participation in the 3-Day, is not intended to replace or be construed as medical advice and any such information is not a substitute for seeking medical advice or treatment from your medical provider. Before starting any exercise program or following any recommendations, advice or other instructions regarding training for the 3-Day or any athletic event, you should first consult a physician and have a physical examination.

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