Top 10 Reasons to Commit to the 3-Day in 2019

The Twin Cities 3Day Walk on Saturday, August 19, 2018

A new year is here, and 2019 is the perfect time to commit to walking 60 miles over 3 days in the fight against breast cancer. If you join us on the 3-Day, you’ll be joining more than 500,000 participants who have gone further than ever in the fight against breast cancer. We need you to walk beside us and make a difference.

Join us and commit to 3 days and 60 miles. It’s a journey you won’t regret…and one you won’t take alone! Need more reasons to commit to the 3-Day in 2019? Don’t worry, we have them! Here are our Top 10 reasons to walk with us this year…

  • You’ll make a difference: Every step you take and dollar you raise will make a real difference in the fight against breast cancer. Aside from raising awareness to your friends and family, and in the city you’re walking in, you’re also raising necessary funds. 75% of the net proceeds from the 3-Day go towards Komen’s national priorities like research programs, community health and advocacy initiatives and global partnerships.
  • You’ll show your support: More than 500,000 participants have supported the breast cancer community, including those living with metastatic breast cancer, since the 3-Day began. You’ll be joining them in showing support for those that continue to fight, and remembering those we have lost.

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  • You’ll make friends: No one is alone on the 3-Day. If you register to walk alone, you’ll make friends every step along the way, as well as feeling extra supported by our amazing 3-Day Crew! If you want to join a team, search for your local coaches’ Facebook Page, or message us on Facebook and we can connect you!
  • You’ll have fun: This one is a no-brainer and a promise. The 3-Day is a long journey, but it is certainly a fun one that you will never forget.
  • You’ll experience a city in a new way: The 3-Day is a great opportunity to visit and experience a new city, but even if you walk in your hometown, you might see new sights and views. Over the course of a 60-mile journey, even longtime residents of our host cities are sure to see parts of their hometown that they never experienced before.

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  • You’ll help your community: 25% of the net proceeds of the 3-Day stay in the local host city community and help fund everything from screening, diagnosis and treatment assistance programs to navigation services and education programs. You’ll make a difference right at home!
  • You’ll get those steps in: Lots of people make a fitness or activity goal for the new year, and the 3-Day is the perfect way to help you stay on top of those resolutions. We have year-round training events and an easy app to help you stay active!
  • You’ll be inspired: From the first moments of Opening Ceremony to our final dance party at Closing Ceremony, you will find inspiration all around at the 3-Day. Talk to a survivor. Watch for facts and statistics posted along the route. See the signs from walker stalkers. Raise your shoe survivors and those living with metastatic breast cancer. Every moment is an opportunity.

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  • You’ll get grahamwiches: And mac n’ cheese! And cheese sticks and fruit and chips and rice krispies and all kinds of deliciousness! Nothing motivates people quite like snacks.
  • You’ll be part of a new family: “The Pink Bubble” is something that is often discussed, but the feeling of support and love that you’ll feel on the 3-Day is a truly unique experience. You will be forever changed by this walk.

Join us in our fight! Commit to 3 days and go further than anyone can to be the hero in your life, in the lives of others, and in the fight against breast cancer. Register now to join us in 2019 and help end breast cancer. For good.

Come and walk with us.

Congratulations to the 2018 Philadelphia 3-Day Milestone Award Winner, Ron MacDonald

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Please join us in congratulating our 2018 Philadelphia Milestone Award Winner; Ron MacDonald! The Susan G. Komen 3-Day® Milestone Award is given at each event to a walker or crew member who has an outstanding history of participation in the Komen 3-Day. At the Philadelphia 3-Day camp show, we presented Ron with this special honor.

To his family and friends, Ron is the consummate 3-Dayer, filled with love, compassionate and dedication.

His daughter Darcie said, “When I talked my Dad into walking the 3-Day 9 years ago, I had no idea what his journey would look like. Nine walks later, 540 miles (not counting training), thousands of dollars raised, a tattoo on his arm with our team logo saying “NO More Goodbyes.” I can honestly say finding a cure for breast cancer has become a part of who my Dad is. Even now that he is battling his own cancer his determination to walk with all of you is even stronger. My Dad is a hero who’s love and passion to make a difference is contagious. My Dad walks to END breast cancer. He walks for all of you!”

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His grandchild Riley echoed that sense of family pride and love.

“I could not be any prouder of my Grandfather for being the recipient of this award.  My Grampy has dedicated so much of his time to help the fight against breast cancer.  He supports his teammates who have all become his best friends or as he likes to call them his “girlfriends”.  Even in spite of his own discovery of cancer it has never stopped motivating him to fight and help those who can’t.  After all his treatments this year all he could talk about is his excitement to walk with his team.  My Grampy has never let anything stop him from fulfilling his goal of making a difference and walking 60 miles.  My Grampy is a superhero.  I am so lucky and honored to walk 60 miles by his side.”

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Teammate Suzanne Higgins described what it’s like walking alongside Ron as one full of kindness and laughter. He is “the rock” of their team, and she is proud to call him her friend.

 “Ron is the beating male heart of our team. Literally, he’s the only man and he treats us and cares for us as though we were his own daughters.

Ron embodies “Milestone” – he literally puts down his head and pounds out the 60 “miles” like nobody’s business *and* he is the “stone/rock” of our team! […]

Above all, Ron has the biggest, most generous heart. He is fully committed to our team, No More Goodbyes…his pink daughters. And, we love him as the father of our team…our beloved 3-Day Dad.

Teammate Janet Daley said Ron is “a true team player! Whenever any one of us was low on funds he would share his donations with the team.  He never wanted his girls to not be able to walk with him.”

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Kristina Libby talked about his speed as well as his generosity, and says upon meeting him 9 years go, she was instantly shocked to witness a gentle giant walk so fast.”

Another one of his teammates, Deb Margolis seconded that sentiment, promising that Ron will almost always be at the front of the line. But she says he also never complains. You will “see him with a big smile on his face and hear him by his loud laugh.”

Kristina probably summed him up best when she said, “Ron is a dad, granddad, husband and a fantastic teammate. Everything he does he does with passion. He is determined to find a cure for cancer. For himself, for me, and for all the other men and women who have fought this battle. Ron means the world to me because we mean the world to Ron.”

After all of these amazing expressions of support, we then had to hear from Ron in his own words!

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What was your inspiration to do your first 3-Day?  

My daughter! She walked and wanted me to walk with her. Unfortunately, I was extremely overweight bracket (350 lbs) and couldn’t do it. She inspired me to lose weight – 175 pounds!  That provided me with the inspiration to do the walk.

What has brought you back to the 3-Day year after year?

Mainly the team of girls, No More Goodbyes! They have instilled in me how important the cause is and also the bonding I’ve developed with the team over the past nine years

What is the secret to your 3-Day fundraising success?

A strong sincere letter/email explaining what the 3-Day is what the donations are used for. Our team has raised approximately $500,000 over the past years 10 years.

I also remind potential donors that I am a CPA and that all the money that they contribute to the 3-Day is fully deductible.

What is your best advice to anyone walking the 3-Day? 

Have fun, remember to enjoy the experience, pray for no rain and few hills.

What are the most important lessons you’ve learned on the 3-Day? 

In spite of the blisters and aching muscles one endures during the walk,  it pales in comparison to what those effected with breast cancer experience.

 

Creating the 3-Day Route: What goes into planning those 60 miles?

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Planning a 60-mile journey is no small feat, especially for hundreds of people in different cities across the country. That is the magic of the 3-Day! For three days, we take over major metropolitan cities like Atlanta, Philadelphia, Seattle, and more, to walk 60 miles towards a cure for breast cancer. One of the many benefits of spending 60 miles on your feet is in how the 3-Day route is a showcase of the amazing host cities we call home for a few days each year.

Planning that route goes on all year long, and involves many people, working to get our 3-Day routes ready. There’s a lot going on behind the scenes!

This applies to all our 3-Day cities, but we asked the Seattle Coaches, Gayla and Liz, our amazing crew & Volunteer Coordinator Libby, as well as our Event Planning Manager, Ann, to give us an in-depth look at how they work to make every step of the 60-mile journey challenging but fun, all while showing off the best of our host cities.

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Planning the Route

Every city is different, and that’s why the elements of the 3-Day route look and feel different in each of our host cities. We base our route on the natural scenery, beauty, and attractions of the host city, but we also must be ready for the route to change based on factors like construction and local events. Can you imagine if we didn’t walk through Gas Works Park in Seattle or stroll past the Rocky Steps in Philadelphia?

What about those parts of the route that aren’t exactly scenic, but unavoidable, like hills? We work very hard to eliminate and minimize hills along our route. This is especially true in hilly cities like Seattle, which is nestled in the beautiful foothills of the Cascade mountains, surrounded by water, islands and bridges. These features provide for unique challenges in the planning process while attempting to achieve the flattest possible path. The beautiful terrain doesn’t provide many flat options in and around Seattle, however, in cases where we cannot go entirely flat, we work with the terrain to the best of our ability. Whenever we are designing the route in any city, we look at different options to get from one place to another, and try to always choose the least hilly or steep path.

However, when a hill is unavoidable because we need to get out of a valley or our route options are limited by construction, sidewalk availability, or city requirements, we look at ways to break the hill up as much as possible. This can include employing a “switch back” technique that breaks the hill up into several smaller, less steep hills whenever possible. Essentially, we try to stair-step our way up the hills.

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No matter what 3-Day city you are walking, proper training is always essential. As we work to plan the best route possible, you should do prep work as well. Try to find a route with some hills and stairs to help prepare for the possibility that they will occur during any event.

Also, check the website for training walks that are being hosted in your area. They are a great way to get ready for the event while meeting and talking to other walkers!
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Involving the Community

Our local teams are already working hard to get businesses along the route to cheer our walkers on, so everyone will feel the constant support from the community. If you have any recommendations or connections along the route, send contact information to your local Coaches. And if you have friends, neighbors and longtime donors who are local, talk with them about setting up a cheering station. The work with communities is continual throughout the year and we have dedicated volunteers (some of them walkers and crew members) who work on community involvement year-round, but while we do our best to line the route with all the support we can, we cannot do it alone!

You can also help by sharing these documents with local businesses, neighborhood associations, clubs, teams, church groups, etc., and by contacting your local coaches at 800-996-3DAY, (Hey, Seattle! Liz and Gayla are at Option 7) or on their coaches Facebook pages to volunteer to help so we can get an early start on lining the route with support.

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Leading the Way

Our Route Team works tirelessly to make sure the route is as clearly marked as possible. We never want a 3-Dayer to feel lost! However, because we mark the route the day before, the signage is vulnerable to changes. That’s why we are always on alert during each 3-Day weekend, and why we also make changes every year based on walker experiences.

For example, last year, Seattle signs were removed and altered by the public in many places, especially along trail sections, which caused confusion and frustration for walkers — and hey, we get it! That’s a huge bummer, especially when it means being on your feet for any longer than you have to be.

To address this problem, this year we will rely on staff members to confirm placement of all signage in the early hours before we open the route for walkers. We will also utilize Route Safety crew members to check each section of the route before the walkers pass through and increase our Route Safety presence and signage along foot paths and areas of high traffic.

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If you have feedback on any part of your 3-Day route, community involvement, or anything about your experiences, please make sure to include those in your post-event surveys! We work hard to make sure every aspect of your 3-Day experience is the best it can be, all year long.

We are putting in that work now, and always, because we know how important your 60 miles are. Every step you take is important to us because every step is another one towards a world without breast cancer. Thank YOU, participants for walking with us, for giving your time and energy, and for being the best part of the 3-Day experience.