My 3-Day Experience: Checking in with Former AVON 39 Walker, Lenore

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This year on the 3-Day, we were happy and honored to welcome many past-AVON 39 walkers to our pink family. One of those walkers, Lenore C., joined our 2018 Philadelphia 3-Day along with a few of her past AVON 39 teammates.

When we talked to her before the event, she said her desire to join the 3-Day came from the simple knowledge that “we can do more together” in the fight against breast cancer.

Now, with those 60-miles behind her, Lenore says she had a stellar experience both preparing for, and walking in the 3-Day.

“I even really enjoyed my fundraising! My husband’s yoga students helped, the Transformation Made Easy digital community supported me tremendously and 3-Day fundraiser emails were essential!

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As for training, the 3-Day app was so great. It connected with my calendar, so I could see what I needed to do every day. It was fun and challenging! I got people to go with me on training walks. I took advantage of my environment and explored new paths. I listened to podcasts while I walked alone — thank you Being Here, Audible and Audiobooks. They were amazing company! I listened to all the Harry Potter books!”

After all that support and training, Lenore approached the weekend in Philadelphia with excitement. She found our Opening Ceremony inspiring, but she said she loved the walker stalkers and Crew support most of all.

“It was comforting and hilarious to share snacks and stories with them. The Youth Corps are also the best! Their cheering and chanting were terrific for matching my own enthusiasm. I was charged up all the way!”

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As a Philadelphia native returning home for the walk, she also liked the variety in the route, and getting to see everything from “unique and artsy shopping areas to the great spans of green by the Schukyill River to the iconic Rocky Statue and the Liberty Bell” all in one weekend.

And then, after all those sights and steps, she came to the finish line.

“I felt proud and honored. Honored by the presence of all those who supported me personally in my journey that honors my body and my perseverance. Grateful for my body’s responding positively to my demands and also grateful to the bodies of those who can only dream of being able to walk 60 miles but have truly journeyed so much further in overcoming breast cancer.”

She was glad to honor those in her own life who had been affected by breast cancer, including her stepmom, Geri, her best friend’s mom, Rosie, and her first boyfriend’s sister, Crisse. It was their memory that kept her moving all weekend, and she even finished faster than she thought she would.

“I found myself speeding up as I approached the arch and could not and did not resist dancing across that finish line. I kept dancing and was joined by the emcee! It was a blast, our impromptu party! My friends’ and my husband’s smiles, applause and congratulations were elevating!”

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She even ended up walking 4 more miles along the route to her car, cheering on those approaching the finish line as she went. She says she also showed off her medal proudly. 😊

So, after all that training, fundraising, walking, and yes, even a little dancing…will she be back in 2019? You bet!

“Oh, yes! I’ll be back! I plan to raise even more money! I think I’ll auction off some specific miles and take photos as proof! I might even promise to execute dares for extra pledges — like walk backwards for 1 or selfies with a man in pink or a pink girl doing a cartwheel… something cooler but, like those are my ideas for now.”

We have no doubt that Lenore will continue to make her 3-Day experience an extraordinary one.

If you want to join Lenore in 2019, the time to sign up is NOW! If you register at The3Day.org by 11:55 PM CST TONIGHT 12/6, you’ll automatically get 50% off your registration fee—no special codes required!

Come and walk with us.

Congratulations to the 2018 Atlanta 3-Day Local Impact Award Winner, Andi Counts

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For the 2018 Susan G. Komen 3-Day® season, we’re pleased to be continuing the Local Impact Award. This award is being given to participants who have been instrumental in strengthening the 3-Day® community throughout the year. Local Impact Award honorees have gone above and beyond in their efforts leading training walks, attending 3-Day community events, supporting the 3-Day staff year-round at meet-ups and workshops, and in general, making a difference by building lasting relationships and showing commitment to the 3-Day in all they do.

Please join us in congratulating the 2018 Atlanta 3-Day Local Impact Award Winner, Andi Counts.

Her teammate Janice said,I love Andi and I’m so blessed to have her as a friend and a teammate. After our 3-Day event, she invites everybody over to her house for ‘pink on the porch’ where we have great time reminiscing about the 3 Day.”

Her friend Anne says that, “Andi’s commitment to the breast cancer cause is stellar!  She is a great walking partner – we call them therapy walks sometimes…lots of time to talk as well all know.  What I admire about Andi is that she supports this cause for her friends, giving selflessly all around the year.”

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With such high praise, we just had to hear from Andi herself.

What was your inspiration for the 3-Day?

In 2005, a friend and previous walker asked if I wanted to join her the following year. Registering was mainly to add some fun to the exercise routine I had recently begun after years of being a couch potato and to do something good in the process. Who knew I’d still be walking 13 years and 15 walks later? Who knew I’d lose a close 3-Day friend and have many more survivor friends diagnosed during those same 13 years?

What has brought you back to the 3-Day year after? The 3-Day gives more than it takes — even though it does take a lot to train, fundraise and keep on showing up. It’s a tidy package of social connections, philanthropy and exercise all tied up in a pink bow. In all the years of walking beside someone new, I’m always amazed by the depth, strength and enthusiasm for life of my fellow walkers. 3-Dayers are an interesting and entertaining bunch of folks who leave me a better person after each encounter.

What is the secret to your 3-Day fundraising success?

Fundraising has been easier for me than for some due to a large network of generous friends. I’ve found that paper letters work better than emails since that paper reminder stays in their stack of bills or on the fridge until they act upon it — with no reminders necessary. I’m not shy about asking anyone I come in contact with for a donation. No one is annoyed about being asked and gives, or not, as they wish. Large donations come from the most surprising asks, and donors are mostly consistent from year to year. When I started doing two walks per year, I asked for double the amount and many did! The same thing happened during the years my son walked and we had to fundraise for two.

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What is your best advice to anyone walking the 3-Day?

Get out and meet other walkers, ask questions, learn all their tricks, and then modify to make it all work for you.

What’s a fun fact about you?

I’m a native Atlantan who has lived three miles away from two different Georgia mountains — Stone Mountain and Kennesaw — and have enjoyed climbing them both frequently.

What are the most important lessons you’ve learned on the 3-Day?

1. Breast cancer can attack anyone at any time.

2. The men of the 3-Day are simply amazing.

3. It is okay to take candy from strangers, pink is my favorite color and plastic tiaras have magic powers!

 

20 Reasons To Be a 20-Mile Walker

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With our final two 3-Days coming up quickly in Dallas/Fort Worth and San Diego, the time is NOW to sign up for the 3-Day! If you’re new to our community, can’t walk the whole 60 miles or raise the whole $2300, or just want to dip your toe in the water…you can be a 20-Mile Walker. This one-day option of the 3-Day allows walkers to join us on Sunday and finish out the final 20 miles of the weekend with the rest of the 3-Day community, including our exciting Closing Ceremony.

It requires less training, less fundraising, but all the fun that you would experience on the full 3-Day journey. If you haven’t signed up yet, you still can at The3Day.org/20Mile

And if you need more convincing, here are 20 reasons why you should be a 20-Mile Walker…

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  1. It’s a welcome to the 3-Day family: If you haven’t participated in the 3-Day previously, walking a 20-Mile Walker is a great way to get a taste of the community. You will meet breast cancer survivors, those who have lost someone to breast cancer, and many people who have been directly aided by the work that Susan G. Komen does. It will be inspiring to say the least!
  2. It’s only one day: That’s not much of a commitment when you think of all the fun you’ll have and the difference you will make in the fight against breast cancer.
  3. You don’t even have to take the day off: 20-Mile Walkers join the event on Sunday, so even those traveling in from other cities can be back home by Sunday night in most cases. We know not everyone can take a day or two off to join us, so participating as a 20-Mile Walker is a great alternative to that.
  4. It’s a great way to get moving: If hitting the gym is getting boring, or you’re looking for a new way to stay active…walking 20 miles with us is a perfect idea! People of all fitness levels participate!
  5. Do something with your friends: This lower commitment option for participating in the 3-Day is a great way to gather friends or family together for a day of bonding.
  6. No need to camp: If sleeping outside isn’t your style, you don’t have to camp (but you can if you want to!). We have great hotel partners, so you can get a cozy night sleep before you take on those 20 miles.
  7. It’s an excuse to wear a tutu: There will be tutus abound on the 3-Day!
  8. Or really any crazy outfit: We have everything from Santa to unicorns to dinosaurs walking on the 3-Day path!
  9. You get unlimited snack access: If you love string cheese, grapes, PB&J, rice krispie treats and all manner of snacks, there is no better excuse to eat your fill than to walk 20 miles.
  10. New friends will find you: No one is ever alone on the 3-Day so even if you sign up by yourself, you will make tons of new friends as you walk.
  11. And you might just keep them forever: Our 3-Day community stays close all year long via social media, local meet-ups and even snail mail. A friend made on the 3-Day is a friend for life.
  12. People cheer when you cross the street: Between our amazing Crew and local support, you will be supported and cheered on throughout your day-long walk. Many of our 3-Dayers say they even get sad on Monday when they cross the street and don’t hear those cheers.
  13. You will smile every step of the way: Yes, this is a 20-mile journey, but we promise it will be a fun one! 😊
  14. It’s a great way to see a new city: Lots of people travel in to participate in the 3-Day, so even if you don’t have a 3-Day in your hometown, you can still join up.
  15. Or learn more about your hometown: Even if the 3-Day is in your home city, chances are you haven’t seen every inch of the area. Walking the 3-Day will show you areas of your home you might never have seen otherwise! It will also give you an excuse to re-visit some of the famous landmarks around town.
  16. There’s a pink carpet finish line: Who doesn’t love a good glamour walk across a pink carpet?!
  17. And you’ll accomplish something few people do: Who else do you know that can say they walked 20 miles with their Sunday?
  18. You’ll attend the Closing Ceremony: This is the celebration of the 3-Day, and a truly inspiring and emotional experience that many people deem the highlight of their weekend.
  19. You’ll be making a difference: Komen has set a Bold Goal to decrease breast cancer deaths in the US by 50% by the year 2026. Every step you take is a step towards making that goal a reality.
  20. …and you’ll probably be back next year 😊 Or at least we hope so! Once you’ve tried the 3-Day or walked the 3-Day in a new city, it will be tough to say “no” in 2019.

Come join us this year! You can still register at The3Day.org/20Mile.

Day 1 of the Susan G. Komen 3day walk in Novi, Michigan on August 4, 2017.