Training for a 2022 3-Day

Over the past couple of years, we’ve brought you many different tips and tricks for your 3-Day training. In this blog, you’ll find links to previous blog posts that’ll help kickstart your training efforts for the 2022 Susan G. Komen 3-Day ® Series! This Saturday’s Virtual Training Walk is the perfect opportunity for you to get out there! Good luck and happy walking!

Wherever you may be training this winter, it’s bound to be cold at some point. Here are our blog posts that will give you motivation and tips to get walking!

Cold Weather Training Ideas – The 3-Day Blog (

10 Ways to Update Your 3-Day Training as the Weather Cools – The 3-Day Blog (

Winter Training Tips from Training Walk Leaders – The 3-Day Blog (

Are you looking for a way to make your training walks more fun and engaging? Here are some ideas that can help get you and your teammates excited to put some miles in!

Themed 3-Day Training Walk Ideas – The 3-Day Blog (

Top Ways to Make the Most of Your Next 3-Day Training Walk – The 3-Day Blog (

Take a Walk in the Park, 3-Day Style – The 3-Day Blog (

Maybe you’re tired of your walking playlist and need some refreshed tunes. Here are some great updates to make to your music library — including some suggestions from your 3-Day coaches!

Upbeat Love Songs to Fuel Your Winter Walking – The 3-Day Blog (

Music Monday: Top 3-Day Training Songs – The 3-Day Blog (

3-Day Coaches’ Favorite Training Tunes and 3-Day Prep – The 3-Day Blog (

And when winter starts to wane, check out some ways to incorporate fundraising while you train!

5 Easy Ways to Get Outside this Spring – The 3-Day Blog (

We all know walking is good for you, but if you need an inspirational story to get you out-and-about, check out Mark S.’s story on how training for the 3-Day changed his health:

Why I Walk: How Mark S.’s 3-Day Training Supported His Health Journey – The 3-Day Blog (

Last but not least, we’ve featured 3-Day walkers and their training walk journeys over on our Susan G. Komen 3-Day ® Instagram page! Check out their features on this blog: Training Walk Tours on Instagram Stories – The 3-Day Blog ( and head over to @komen3day on Instagram to watch them train on our highlight reels.

Do you have any training walk tips you’d like to share? Let us know in the comments so we can share them with the rest of the Pink Bubble!