Upbeat Love Songs to Fuel Your Winter Walking

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It can be tough to find the inspiration to get moving when it’s cold outside or there’s bad weather. However, the winter is the perfect time to start your 3-Day training! By getting in smaller, consistent training walks now, it will help you get on a good schedule for the warmer months in the future. But, if you need some extra fuel for your next training walk, we want to be here to help.

Our 3-Day Spotify has playlists of songs that you’ve heard on the event, and they will keep you walking mile after mile. But in the spirit of love, which is always a topic around this time of year, we are rounding up some upbeat love songs that will motivate you to get walking until the spring thaw.

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Sunday Morning by Maroon Five: This is the perfect song to stretch to before your training or start your walk off strong and steady.

Ain’t No Mountain High Enough by Diana Ross: A fan favorite whenever we play it on the event, this song reminds us that there is no distance too great to cross for love…or that famous 3-Day mac n’ cheese!

Cheerleader by OMI: We will be cheering you on for every step of the 3-Day, and this song will cheer you through your training walk! Plus, it’s always good to remember to be each other’s cheerleaders as we go through life.

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I’ll Be There for You by The Rembrandts: If you don’t get this song stuck in your head, you’re a stronger person than most. But it’s sure to make smile and keep your thoughts positive, even if it hasn’t been your day, your month or even your year.

My Life Would Suck Without You by Kelly Clarkson: Our lives would certainly suck without you 3-Dayers! Sing along to this tune as you take on those miles!

Rather Be by Clean Bandit featuring Jess Glynne: “When I am with you, there’s no place I’d rather be.” That single lyric sums up how we feel about all our 3-Day family. Our favorite days of the year are the ones we spend with all of you!

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Light My Fire by The Doors: With a good consistent beat, and easy words to remember, this is the perfect love song for walking!

I Feel the Earth Move by Carol King: Hopefully the Earth is moving under your feet from strong and confident steps as you take on your training. But, if it’s also moving from feelings of love, that’s all the better 😊 The 3-Day is full of love of all kinds!

Come On Eileen by Dexys Midnight Runners: Just insert your own name in the chorus to keep yourself moving!

What are some of your favorite songs to walk to? We want to know what gets your feet moving! We might even make a playlist of all your favorites. Until then, enjoy the 3-Day Spotify playlists we have at the ready for you!

Holding Hands Every Step of the Way: Jenn and Bruce’s 3-Day Love Story

They met at a training walk in July of 2006. They’d both walked in the 3-Day in 2002, but it took four years for fate to bring them together. From there, they joined the same 3-Day team, Viva Las Chicas, and saw each other at meetings, awareness days, and of course, on the event. As their friendship grew and their lives changed, they realized something. They were falling in love. The 3-Day was the beginning of Jenn and Bruce’s love story, but it certainly wasn’t the end.

Now, they’re married! And they still participate in the 3-Day together, both as crew and walkers. Through illness and strength, good times and many miles, the 3-Day has continued to be a huge part of their love story, and they wouldn’t have it any other way.

This year for Valentine’s Day, Jenn is sharing how we all can take the 3-Day love into our own relationships. She says, “every day is Valentine’s Day in our house,” which makes her the perfect person to share stories and memories for this holiday.

How have you brought your love story onto the 3-Day?

There have been many small moments and gestures over the years. But by far the most impactful was the result of a health crisis. In March of 2014, Bruce suffered a hemorrhagic stroke after a Tampa 3-Day reunion gathering. We had planned to walk in Dallas that year, but the 3-Day was put on the back burner. His recovery was remarkable. We had the support of so many of our Chica and 3-Day family!

We married the following January, made our return to the 3-Day as part of the Event Support Crew Team in Atlanta in 2015, then embarked on our biggest challenge. We decided to walk the Philadelphia 3-Day in 2016. With the help, love, and generosity of that same 3-Day family, we trained, met our fundraising goals, and landed in Philly to walk with team “A String of Pearls.” Bruce was determined to walk every step. It was his 7th time walking and my 6th time walking. We walked every mile, most of it hand in hand. What we didn’t realize was the impact it was making with the other walkers and crew members around us. We were just being us.

But near the end of Day 1, we met another walker who had been taking our photo from behind. At about Mile 58, we posed for a photo, briefly told our story, and became Instagram famous for about 15 minutes! As we walked into the Closing Ceremony holding hands, the Route Safety Crew asked us to take a photo with them because we’d been holding hands all weekend. The entire experience was more overwhelming than usual, if that’s even possible. I was so incredibly proud of my husband’s determination!

What are some lessons you learned on the 3-Day that apply to your marriage?

Kindness rocks! Couples who wear tutus together stay together. Teamwork, compromise, and sharing ideas is essential. Hugging is appropriate at all times, even while sweaty. Love and accept each other, practice patience, and be grateful for every moment.

What are some tips for couples who want to be involved in the 3-Day together?

Learn to take care of yourself as much you take care your spouse. It’s okay to be on different crew teams, in different sweep vans, or for one to crew while the other walks. You don’t have to follow your partner onto a sweep van, and you also shouldn’t expect your partner to follow you onto a sweep van. Partners give the BEST foot rubs! Have fun! Dance in the street! Hold hands!

What are some of your best 3-Day memories with Bruce?

Bruce being the ultimate walker stalker in 2006! Staying up past lights out and talking in the 3-Day lounge. Teaching Bruce the Cupid Shuffle in the streets of Tampa. Our 3-Day friends surprising us on a training walk to tell us that they’d raised enough money for Bruce to walk in 2016, so he could concentrate on training. Miles 58-60 in Philadelphia 2016. Walking hand in hand together, not just during training, but on the event. There are too many to list!

Tell us some of your favorite love songs.

  • Can’t Help Falling in Love
  • Thinking Out Loud
  • A Thousand Years
  • All of Me
  • When You Say Nothing at All
  • If I Had Million Dollars
  • Love Someone

How would you summarize your love story?

We’re just two ordinary people who found each other because of the 3-Day. And because of our experiences together, we know that time is precious, so it’s not worth wasting on the petty things. We want to be silly, love each other, be there for one another, and enjoy all the time that we have together.

A Daughter’s Love, A Doctor’s Support: Robin Elm’s 3-Day Story

Robin Eggert Elm has been walking the 3-Day since 2002, first with her mom and sister, and now with an ever-growing team. Since that time, she has lost family members, endured hardship, and found a new home in Greensboro, Georgia. She has also made a new friend in her neighbor, Dr. Radha Vemuri, an oncologist who has support her 3-Day journey and many other breast cancer charities and research projects for years. Recently, Dr. Vemuri was diagnosed with brain cancer, prompting Robin to reach out to share his story…and her own…with the 3-Day community.

She says that Dr. Vemuri, or Radha to her, has been a constant source of support for her and her family over the years.

“He’s supported me in my 3-Day walks and he’s shared his commitment with me. He was originally from Kalamazoo, which is about 40 minutes from my parents. In 2017, my mom went in for a chest x-ray as they thought she had pneumonia. Once they began talking about other cancers, I called Radha immediately.”

Robin and her mother (left)

Robin’s mother passed away from meslotheomia in July of that year, after inspiring “dozens of walkers including my sister and me, granddaughters, nieces, cousins, and friends” to join in the 3-Day with her. Robin still walks in her mother’s memory, and with the support of Dr. Vemuri. She shared the story of that journey with us…

And how has Dr. Vemuri supported you and the 3-Day’s mission?

He continually advocates and supports initiatives for breast cancer education.

He says that as a doctor, ‘It is deeply disturbing to me that, in Greene County, more than half the women in the African-American community who are diagnosed with breast cancer will die from breast cancer. The national average for breast cancer mortality is 1-in-5. Our rate is more than twice the national average. That is unacceptable. Through education, screening and getting more women into the healthcare system, we can do much better.’

Radha was also a godsend to our family throughout my mom’s cancer journey. From the early days before her diagnosis through hospice and death, he selflessly gave his time and supported our family.

Why is it so important that people continue to support the 3-Day?

Simply, because we can. I travel all over the country for business. I haven’t met anyone who doesn’t have a breast cancer story. As one of my client’s told me, “I was impressed that you walk, but really didn’t understand it all until my daughter did the walk.” It’s not just writing a donation check. It’s making a commitment. It’s seeing, hearing and experiencing why we need to find a cure.

Tell us some of your fondest 3-Day memories with your family!

The memories are really those of a lifetime. It would be impossible to articulate what our support of Susan G. Komen has meant to our family. We receive so much more than we give. Our entire family, not just the walkers, share their Komen stories. My nieces couldn’t wait until they were old enough to do the walk. When my brother’s triplets were three, they had a lemonade stand “for the cure.” Then, years later when one of their hockey teammate’s mother was diagnosed, they told their story and got everyone to paint pink ribbons on their helmets. My niece started bedazzling bras for all the walkers.  Last year, all the guys also had bedazzled bras. My husband likes telling how his came in handy to hold snacks and a small water bottle. I love our family pictures after closing ceremony with a couple dozen family members in matching shirts who cheered us on.

Some other true highlights were:

  • At the 2014 Twin Cities walk, we walked for a while with a family. The grandmother, who had done many walks, was being pushed in a wheelchair by her 15-year old grandson, Austin. She had walked with her other grandchildren and wanted to live long enough to walk with him. […]  One month to the day later, I lost my own son, also named Austin.
  • In 2015 Atlanta, at lunch on Day 3, my mom started talking to a crew member who had dragonfly earrings as dragonflies are an important symbol to our family, representing the cycle of life and death. My mom told her about the loss of my son. Later at Closing Ceremonies, someone tapped my mom on the shoulder. It was the crew member and her husband. She told my mom that each year she finds ‘her person’ but “I hadn’t found my person on this walk until I met you. I want you to have my earrings.” We still have no idea how she found my mom among that massive crowd! My mom kept the earrings on her nightstand. They remained there until she died. Now, my cousin, a survivor, wears them.
  • Finally, at the San Diego 2017 Opening Ceremonies, we looked up and saw a rainbow and just knew my mom was with us.

As a long-time veteran, what are your top fundraising tips for the 3-Day?

Tell your story. I walk in honor of someone different each year and interview them for my fundraising letter. I try to find honorees who’ve been impacted differently.

One year, I walked for my mom’s friend’s daughter. She was 15 and lost her mom. She told me, “I grew up with breast cancer. I had no one to talk to. No one I knew had a mom with breast cancer.”

Another year, I walked for a local woman I never met. She had contacted a local charity for support.  When I interviewed her, she said, “I never thought this would be me. I work. When I got divorced, I was going through treatment and got dropped from my husband’s insurance. I couldn’t pay my medical expenses and my other bills. I want to fight this, so I can support others.”

In 2018, Robin walked in honor of Dr. Vemuri. She will continue to walk as long as she can, fighting for a cure.

Do you have a 3-Day story like Robin? Do you want to show support for someone who has helped you on your 3-Day journey? Share them with us here!