3-Day Prep: How Your 3-Day Coaches Can Help

Let’s hear it for your 3-Day coaches! This group of amazing people are working all year long, all across the country, to make sure that the 3-Day is the best experience possible for you. This time of year is especially important, as we gear up for our first 3-Days of the year (only two weeks until Michigan!). If you have any last-minute questions or want to hit a new goal, now is the time to check in with your coach.

If you haven’t met or connected with them yet, don’t worry! You can find their contact information and lots more fun 3-Day treats on their Facebook pages:

If you’re not sure just how your 3-Day coaches can help you, well that answer is simple: The possibilities are endless! Here are just some of the topics and tips that your coaches are here to assist with.

Safe and Useful Training

Everyone should train for the 3-Day at their own pace, and in their own way. We have plenty of resources like our 3-Day Training App and local training walk leaders, but no one knows more than your coaches. Many of them lead training walks throughout the year, and you can find those on our website. They can also help you plan your own training walks and make sure you are preparing safely for your 3-Day journey.

They also have some seriously great training playlist ideas that you can check out HERE.

Hitting Your Fundraising Goals

If you need a little last-minute help to hit your 2019 fundraising goal, the coaches have seen it all and are ready to share. They get to see all the best fundraising ideas that teams and individuals are using across the country and are here as a resource. If you don’t want to send another email reminder, they have another idea! If you’re uncomfortable asking people for money in person, they have your back there, too! No matter what kind of fundraiser you are, they will help you make the most of your skills.

Growing Your Team

There is still time to add more team members to your 3-Day squad! Your coaches can help you recruit new team members or can connect solo walkers with other teams in their area. No one walks alone on the 3-Day, and your coaches will make sure of that.

Especially for our 3-Days with outdoor camps in Seattle, Dallas/Fort Worth and San Diego, adding new team members means you get extra fun on the 3-Day! If you add two first-time 3-Dayers to your team, you’ll qualify for one of our epic slumber party tents at camp. 😊 (This offer expired on 7/1 for the Seattle 3-Day, but Dallas/Fort Worth and San Diego 3-Day participants have until 8/30 to recruit those walkers and earn your slumber party.

Preparing for Your 3-Day Weekend

Many of our coaches have walked the 3-Day in the past (or are walking this year!) and so have great tips for the actual 3-Day weekend itself. From recommended shoes and fanny pack choices, to ideas on how to prep for a little liquid sunshine, they have a wealth of information to share from all their past 3-Days as a coach, crew member or walker.

Pep Talks and Fun Tips

Anything else you need? Random questions you might have? Reach out to your coaches! They are here to help and have a seemingly unending amount of 3-Day knowledge that they want to share. All you have to do is ask 😊

3-Day Coaches’ Favorite Training Tunes and 3-Day Prep

It’s official. Our first 3-Day of 2019 is less than a month away! Can you believe it?! That means that some of you have less than 30 days to get your training up to speed and hit your fundraising goals. But don’t panic! We have your back, with all the best in training and fundraising advice from our 3-Day blog…and your coaches!

To start, we have a brand-new playlist on Spotify with all of your coaches’ favorite training tunes. These are the songs that get them moving when they need that little bit of extra motivation to train.



To make sure you’re training safely, read all the posts from our Healthy Living blog series with American Bone Health and Amgen. This series was designed to prepare your mind, body and bones for the 3-Day. Beyond that, you can find more tips about healthy living here, plus advice and support to keep you on track for the 3-Day and beyond.

Once you’ve got your training well in hand, we know fundraising will still be on your mind. In order to make the most of your fundraising efforts, check out the latest from our blog:

You should also reach out to your local coaches! Have you connected with them on Facebook yet? They all have their own pages and are amazing resources for all your 3-Day needs. They will also be posting about upcoming event deadlines like online check-in and more. You can see all their pages here:

Before you know it, it will be time for the 3-Day, so everyday counts! We can’t wait to welcome you back to our 3-Day family once again 😊

Top Ways to Make the Most of Your Next 3-Day Training Walk

The weather is getting warmer. The days are getting longer. It’s training walk season! It’s an exciting time, but training walks are also an important part of your 3-Day experience. They ensure you’re as ready as possible for your 60-mile journey, giving you time to bond with teammates and keeping you moving during these gorgeous spring and summer months. Here are some simple tips to make the most of your next training walk.

  • Make sure you’re prepared: Our blog is chock full of posts on the best ways to plan your training walk, including this highly informative one from Coach Liz. She recommends using the 3-Day training app, Google Maps and more tools to make sure your walk goes smoothly.
  • Do your research: Going for a walk may not seem like a scientific endeavor, but with a little research, you can find ways to optimize your walk. Thanks to our ongoing “Healthy Living” blog series with Amgen and American Bone Health, we have learned about the intricacies of getting your feet and legs ready in the right From improving your stance to increasing your flexibility, little changes can make a big difference.

  • Check the weather: Is it going to rain? How hot is it going to be? Different weather conditions can drastically change how your walk is going to go. Check in advance!
  • Look at the calendar: There are tons of training walks already planned by your coaches and local training walk leaders, so take advantage of those! Join one of the walks that are already happening, to meet people and get tips for your next walk. Check both our training walk calendar at The3Day.org/TrainingWalks and our local gatherings calendar at The3Day.org/Calendar.
  • Get some good tunes going: Nothing fuels a walk like some fun music! And we have the perfect playlist for you. Our Music Monday playlist on Spotify is made from songs that you suggested to get you moving when you need inspiration.
  • Make it themed for extra fun: Who doesn’t love an excuse to dress up and be silly? We have some easy theme ideas to add some flair to your training.
  • Set up a schedule: This is super easy with the 3-Day Training App, but you can also use your own system. Scheduling training in advance will help you stay on track leading up to your 3-Day and makes it more difficult to skip a day.
  • Add teambuilding into your walk: Grow your team while you train! Ask every team member to bring someone who’s not yet signed up for the 3-Day to the training walk and use it as a chance to show people the 3-Day spirit. You can also incorporate a teambuilding activity at the start or end of the walk to really get people excited to walk to together…and maybe add some new members to your 3-Day family!

  • Post about it on social media: Don’t forget to share photos! Use #The3Day and #Commit3Days on all social media so we can see your smiling faces 😊 Also make sure to follow us on Facebook, Twitter and Instagram to get more training tips, alerts about training walks and more cool 3-Day info.
  • Always stay safe: You don’t have the awesome Safety Crew with you on your training walks, so it never hurts to add an extra safety reminder!

For tips about healthy living, click here for advice and support to keep you on track for the 3-Day and beyond. Thanks to the support of Amgen and in partnership with American Bone Health, the Healthy Living series was designed to prepare your mind, body and bones for the 3-Day.