Top 5 Myths About the Susan G. Komen 3-Day: Debunked!

Whether you’re considering the 3-Day for the first time, or are a veteran participant, every 3-Day experience is different, and it’s only natural that there are questions surrounding such a big endeavor. Luckily, every 3-Dayer has their coaches, local teams and a whole pink family for support and guidance. But, to get that process started, we are debunking some of the most common myths about the 3-Day.…

You don’t need to train.

It’s just walking, right? How hard could it be? Even for those in the best shape, walking sixty miles in only three days will take a toll on your body. We have tons of training tips on the blog, a training app to help track your process, training walks led by your fellow participants, and your coaches host lots of events and trainings to make sure that every walker is ready for the big weekend.

If you don’t live in a host city, you’re on your own.

We have walkers from all over the country! Many travel from far away to walk in the 3-Day, and they feel the full support of the 3-Day family. Our local coaches are available by phone, email and social media to offer advice and help all year long, no matter where you live. You can also use the 3-Day Friend Finder or the Message Boards to find other walkers or teams near you! No matter where you live or where you are, you’re a part of the 3-Day. There’s always a conversation happening on our Facebook page, too.

You must stay overnight camp.

Many of our participants camp, but you do not have to! We work with Hilton Hotels nationwide to provide hotel options for our participants, if you wish to pay for a hotel room instead of sleeping in a pink tent. So, if glamping isn’t your style, you can refresh and recharge in a hotel on both Friday and Saturday night. The 3-Day transports participants to and from the hotel, and camp as well. In fact, on the Philadelphia 3-Day this year, all participants will be staying at a hotel.

You must walk all 60 miles.

We want all our walkers to stay safe and happy all weekend long, and if that means you aren’t able to walk all of the 60 miles, that’s totally all right! We have “sweep vans,” which are fun, festive vans manned by our amazing 3-Day Crew, available to pick walkers up throughout the day. They will happily sweep you off your feet and take you to the next pit stop, where you can get medical attention if you need it, or just take a rest. From there, if you’re unable to continue walking, a Lunch & Camp Shuttle can take you to the lunch stop or to camp.

If you don’t want to walk, you can’t participate.

There are plenty of ways to be involved in the 3-Day, even if you choose not to walk. For example, our walkers must be 16 to take on the 60 miles, but anyone from the ages of 10-16 years old can apply to join our Youth Corps and help cheer on our walkers. You can also join the 3-Day Crew, who volunteer in a variety of ways throughout the weekend, and are encouraged to fundraise for the cause. If you can’t make it for all three days, you can also volunteer in a more limited capacity. You can even be a “walker stalker,” who cheers on all our walkers at cheering stations or follows them along the route, supporting every step. We are always happy to have more people involved in the 3-Day in any way they can!

Do you have a question about the 3-Day? Ask in the comments and we will do our best to answer each and every one!

Health on the Hill: Komen Advocacy Summit Recap by Melissa Melson

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Day One

My Advocacy Summit experience was a whirlwind but it was completely worth it. After two cancelled and rebooked flights due to the upcoming storm, I finally got one at 6:00 AM from Detroit to D.C. I got there and went over the slides, facts and the current political climate while waiting to check in. The bright pink signs guided my way and I was greeted with warm smiles and a booklet to explain everything I would need to know. It was a big task we set out to accomplish. We were there to stand up and speak up for the cause and for so many with breast cancer.

We were grouped by states to allow us to meet others. And to my excitement, I was paired with people who had done this before and helped us newbies with what to expect and how to prepare. The meeting after registration got us up to speed on the relevant things happening on Capitol Hill regarding budget talks and the Oral Parity bill we would also be discussing.

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We discussed our three “asks” or main topics to discuss when attending our meetings on the Hill and it also helped us prepare for potential curveballs, too. We wanted policymakers to understand the asks, connect, and remember us and the important reasons we came.

Our first ask was an increase in funding to the NBCCEDP (National Breast and Cervical Cancer Early Detection Program). Our second ask was to the NIH (National Institutes of Health), which houses the National Cancer Institute, to increase funding for biomedical research. The third ask was to thank those who cosponsored HR1409, the Cancer Drug Coverage Parity Act, and to get the other House members to cosponsor if they hadn’t already. Of the 50 states, 43 have passed this on the state level. Michigan is not one of the 43, but it is one of the five that have it on the table this year. This made our visit very important. The Oral Parity bill instructs insurers to treat oral medications at the same level as IV medications to treat cancer. Pharmacy bills can be thousands of dollars without this coverage. I work with a therapist who has Metastatic Breast Cancer and takes an oral chemotherapy. She said it would be thousands every month and she would not be able be able to afford it if she hadn’t found financial assistance. Unfortunately, she knows many who are not as lucky in the state of Michigan.

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After a great dinner, we heard from Komen’s new CEO, Paula Schneider, about her own diagnosis, her family history and how all that passion and personal connection brought her to us. She reminded us of the disparity where women of color have a 40% less chance of survival, which is completely unacceptable. I work and live in a county with a high percentage of women of color. This matters to me and it was good to hear this reminder before I left to go to bed. The next speaker was Komen founder and ambassador, Nancy Brinker. Hearing from her made the end of this day even better. She reminded us of the promise she made her sister and showed us all the countries that Komen helps. She reminded us of how much we need to make positive changes in the world. We may be meeting within our own states but our impact could have positive global implications. I would say this was my most impactful moment of the whole weekend. It reminded me of how much work we still had to do and it showed me just how many lives we can help change with everything we do.

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Day Two

The day on the Hill was long, but amazing! We grabbed our breakfast and did some more prep for the day and hopped on the buses to the Hill. For Michigan, we split into two groups depending on the areas we service and tackled our busy schedule.

Our first stop was Representative Levin, who supports the Oral Parity bill. Our next stop was Representative David Trott. We found out that we had his support on all our asks and thanked him for already being a cosponsor of the Oral Parity bill. Next, we met with the staff member for Representative Brenda Lawrence, Annika, and we thanked her for her support and for cosponsoring, as well as her support of the Detroit Race for the Cure® in recent years.

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While waiting for our next meeting with the staff member for Representative Paul Mitchell, Rep. Mitchell himself coincidentally came out of a meeting nearby. We got to talk and hear his personal stories and connections to cancer. It was clear why we had his support for funding and why he cosponsored the Oral Parity bill. His nephew just passed at 35 of cancer that had metastasized. His wife benefited from advance screenings and her mother had breast cancer. He saw the reason for our asks and their importance in his own life.

We dropped off information for Representative Debbie Dingell (a longtime supporter of Komen and women’s health programs), and we took off for our two meetings with Senators. We joined the other half of the Michigan team for the meetings with Senators Gary Peters and Debbie Stabenow. We shared our asks and folders with information. We then asked that when the time comes that the Oral Parity bill comes to the Senate, to remember us, our stories, and the information we shared, and help it pass. It was an amazing end to the day with an opportunity that was unlike anything I could have ever imagined.

As a co-survivor, I often feel helpless. I can’t bring back the friend that died at 33. I cannot make sure my mom’s cancer doesn’t come back. I cannot take the Triple Negative Stage 3B cancer away from my 45-year-old stepmother, nor the cancer away from my friend who was just diagnosed at 34. The 3-Day walk, the Race for the Cure and this Advocacy Summit helped me feel like I was helping in my own ways.

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Day Three

We ended our three-day adventure recapping our day on the Hill, had discussions about the state of Medicaid and insurance issues and we got to hear from a few speakers, including former Colorado Legislator Dianne Primavera, who now leads Komen Colorado. She told us about the hard work she did for cancer bills, and helped us learn how to get our Representatives’ attention. She really wanted us to know that anyone can stand up for a cause. Doing our homework, having passion, and even a little food can help get you a chance to talk to our elected officials.

We ended the day hearing from a Metastatic Breast Cancer thriver, Vicki Summers*. She was diagnosed at 34, and at 38 she found out she had Metastatic Breast Cancer. The estimated survival rate is 24 to 36 months, but she has fought for 8 years. She sees the need for new treatments, immunotherapy advances, and more research. The things she did try have given her more time with her daughter, who was only three years old when she was diagnosed. She is now 12, and Vicki* wants to see her daughter grow up, she wants other women and men to see their families live and grow too. There was not a dry eye in the whole room. I don’t think it’s a real Komen event without a good cry. Her story reminded us of the personal side to the “asks” and put another face to my list of people I fight for. Her story reminded me of why we had all come together and how much further we need to go. I am so grateful for this opportunity to continue to fight for advances and improvements. To help not just those I know personally affected by breast cancer, but all women and men everywhere.

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*Our friend Vicki Sumner, who inspired us all last month in D.C. with her metastatic breast cancer journey and urgent call for more research funding, passed away this week. She was a devoted wife and mother, and a passionate advocate. Her passing is a tragic reminder of the importance of our work together.

Our thoughts and prayers are with her family. Vicki, along with all those we have lost to this terrible disease, remain the inspiration for our work.

Health on the Hill: Komen Advocacy Summit Recap by Jesse Kornblum

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Provide us an overview of your experience during the Komen Advocacy Summit.

The 2018 Komen Advocacy Summit is best described as the most beneficial roller coaster ride of my life. I had no idea what to expect. I started the first day nervous about the responsibility that I was given. I am extremely driven to make a positive change to help prevent and cure breast cancer, but the pressure I put on myself to make this trip as impactful as possible made me nervous. I worried I was not the right person for the job.

When the conference started, I found myself seated at a table labeled “Colorado” and was so excited to meet others from home that are advocating for the same things. Everyone started to show up, and I quickly learned that the Colorado crew was fantastic, and we became fast friends. These people were fighters, not just in their personal battles with breast cancer, but in our local communities. All of them were experienced advocates for breast cancer research funding and legislation. I knew that I needed to follow their lead and learn as much as possible. All my nervous feelings changed to excitement. I learned a lot and was given all the tools necessary to hit Capitol Hill and have a meaningful conversation with our elected officials. I fell asleep that night still feeling the overwhelming power of the group as well as shared our excitement for our day on the Hill.

On day two, I woke up once again feeling nervous. I was thinking about the opportunity in front of me and the impact I could have. I didn’t want to let anyone down, especially the cause itself. We had an additional pre-meeting and again, my nervous energy changed to excitement. We loaded onto the buses with the tools and knowledge needed to make a change.

As we approached our first meeting, all my emotions were fighting each other, but excitement prevailed. Once we sat down, I watched the group of experienced advocates go to work. Hearing their stories and seeing how they made the presentation to our representative gave me the confidence that I could do this and there was nothing to fear. From that meeting on, I had fun presenting our data and asks to the representatives. I could answer their questions, and felt confident presenting a case for budget increases and bill sponsorship. As the day went on, we were having such great engagement in our meetings that we were running behind, so we had to divide and conquer. The group was confident that I could conduct a meeting independently. I initially disagreed, but felt relieved and empowered after my solo mission turned out to be very constructive. The representative was very responsive to my presentation.

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That is the moment I told myself that I would not only fight breast cancer through fundraising and participating in events, but would take a much larger role in advocacy. My toolbox now has another amazing power tool that can be used to fight breast cancer.

The third day was an exciting ending to this wild roller coaster ride. We heard from some amazing people who are fighting breast cancer personally as well as people who have devoted their careers and their lives to the fight against breast cancer.

What these people shared with us made me feel empowered and optimistic for the changes we fought for on Capitol Hill. But while these small wins should be celebrated, it is still not enough. Now that I am home, I have not stopped thinking about ways I can be an advocate and how I will continue to help in the fight against breast cancer.

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What was the most impactful part of the Summit?

There were two parts that were extremely impactful:

  1. The team of people I was with from Colorado had confidence in me to conduct a meeting independently with a Colorado representative. This was when I realized I could continue fighting breast cancer with advocacy by taking it head on.
  2. Seeing all the people coming together, despite travel headaches, to take on Capitol Hill to divide and conquer this fight against breast cancer.

Explain your day on Capitol Hill.

My day on Capitol Hill was amazing. I was overwhelmed by the history of the places I was walking, and the power that exists within the walls of Capitol Hill. The day was filled with meetings where we discussed specific topics with either the Member themselves or with a staff member. We had a meeting with every Colorado representative’s office, making it a busy day of running around the Capitol. After every meeting, I walked out feeling that the topics we were discussing and the things we were asking for had be received well and had value to the representatives and their staff.
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What surprised you about the Summit?

How much impact can be made in such a short period of time. Also, I was surprised to how easy it was to talk to the representatives and their staff as I was worried they would be intimidating to talk to prior to the Summit.

What can we do so everyone has a voice in government?

Educate everyone on the ease of contacting their representatives and the respect you will be given, even if just sending an email. If everyone knew how that their voice will be heard and knew how to reach out, I feel they would take the time to do it.

How can others get involved in advocacy?

Writing emails and making calls, as they are received by the representative’s office. There is also a lot of advocacy that is needed locally in every state, so if you want to become an advocate for the cause, I recommend becoming an advocate on Susan G. Komen’s website and keeping an eye out for opportunities to make your voice heard.

What does advocacy mean to you?

Advocacy means change. The education that you can provide to your representatives while being an advocate is the fuel for greater change.