Goal Setting: Make 2018 Your Best Year Yet

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New year, new goals! It’s the perfect time to take stock, and plan for your best 2018 possible. With less than nine months until our first 3-Day of the year (you read that right!), setting goals now for your training and fundraising will set you up for success. To help you get started, we have tips to help you set goals that are attainable but still inspirational.

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Write them down

Writing goals down helps them stick in your mind, and gives you a visual representation of them to keep throughout the year. Set short term goals that you can check off each week or month. This will keep you motivated, and allow you to take smaller steps towards whatever your year-end goal might be.

Make them specific

As you outline your goals, make sure you’re detailed in your wording.

For example, instead of saying, “I want to train more before the 3-Day,” say “I want to train three times a week, and walk at least 20 miles per week through June.” Give yourself numerical, trackable goals.

This helps you be honest with yourself about what you truly think you can achieve, and track your results more easily.

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Be realistic but enthusiastic

Goal setting can be difficult, because you want to set yourself up for success, but still challenge yourself.

By being enthusiastic about what you want to achieve, while allowing for realism about your time constraints or other commitments, you’re going to amaze yourself with what you can achieve.

Take action

Once you set those goals, don’t forget to do them! Lots of people make resolutions for the New Year, and then forget about them. This is why writing your goals is key. Put them in a spot you will see every day so you’re always reminded of what you want to achieve.

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Believe in Yourself

No matter what your goals, remember that you are awesome just as you are! If you slip up, or face setbacks throughout the year, never give up. You can do anything you set your mind to! We think every 3-Dayer is truly something special.

What are your goals for 2018? Tell us in the comments!

If one of your 2018 goals is to join the 3-Day, the perfect time is NOW! Through February 5th, you can get $20 off your registration fee. Sign up today!

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Holiday Fundraising Ideas

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The holiday season is in full swing and 2017 is almost over to boot! Let’s use these last few days of the year to get into a festive fundraising spirit. Giving, both to charity as well as to family and friends, is on everyone’s mind. So, it’s the perfect time to encourage your potential donors to help a good cause, and support family and friends like you! How can you give your fundraising efforts the holiday treatment this year? We have some easy ideas!

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A simple trick is just to check out the 3-Day website! We have special holiday card inserts that can help you to ask for donations in lieu of gifts this year. They’re easy to download, for both walkers and crew, making it a snap to mail them out, or leave them by the fireside for Santa to see.

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You can also include these inserts in your holiday cards! It you’re going to be mailing out a family photo, season’s greeting or year-end wrap-up to far off family, add the insert in to your card! Or, make your cards personalized with details of what you raised in 2017, and your goals for the coming year. Letting this year’s donors know how much their contribution meant will help motivate them to donate again.

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If you want to spread the 3-Day spirit through song, go caroling for a cause! Put a twist on traditional canning, and recruit your team to sing door to door for donations. This gives a wonderful personal touch, is a fun team activity, and will surely put a smile on peoples’ faces.

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If you’re in a warmer climate, or just love the chilly winter temperatures, host a holiday training walk! Have donors sponsor different miles or milestones along the walk, then hit the trails! This is also a great activity for a team, and you can dress in your holiday best to really stand out while you step into the holiday season.

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One of the biggest holiday traditions for most families is to partake in lots of feasts and treats this time of year. So, while you’re making your usual holiday cookies, cakes and other sweets, put a 3-Day spin on them! Add touches of pink frosting or sprinkles, and include donation information alongside your treat. Who could say “no” to desserts for a good cause?

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To really end the year on a high note, remind your potential donors of your goals on the last day of 2017. December 31st is historically one of the biggest days of the year for online giving to charities, and it also boasts the highest average donation amount! That makes it the perfect time to ask donors to make one final contribution for the year. It will help you end this amazing year on a high note, and set you up for an even better 2018!

Congratulations to the 2017 San Diego 3-Day Milestone Award Winner

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Please join us in congratulating our 2017 San Diego 3-Day Milestone Award Winner; Julie Copaken! The Susan G. Komen 3-Day® Milestone Award is given at each event to a walker or crew member who has an outstanding history of participation in the Komen 3-Day. At the San Diego 3-Day camp show, we presented Julie with this special honor.

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She is the Team Captain for The Keepers, and her teammates are not surprised she is being presented with this honor. They have only the best things to say about her! Their testimonials include…

“Julie is one of the most generous, enthusiastic and dedicated people I have ever met.”

“Julie has a warm, enthusiastic, infectious spirit that the carries with her in everything she does. Her passion for life and the people she loves is admirable.”

“Julie stands out as a leading fundraiser. She has consistently been a top fundraiser for the Philadelphia 3-Day and is currently 3rd in lifetime funds raised across all participants. Julie will walk San Diego this year and we are happy to recognize her significant contributions!”

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They also shared some fun facts about Julie! Did you know that she has an identical twin sister who is a pediatric orthopedic surgeon or that she has a collection of over 5000 shark teeth?! What a fascinating 3-Dayer!

But now let’s hear from Julie herself. When we asked her these questions, she didn’t know she would soon be selected as our winner!

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What was your inspiration to do your first 3-Day?

I participated in my first 3-Day event in 2005. I was an Associate Brand Manager on the Motrin brand team, and I was responsible for the brand’s national sponsorship of the 3-Day — yes I designed and funded those water bottles some of us still carry with us, and made sure there was plenty of Motrin along the route to help with our sore feet and muscles! As a national sponsor, I was asked to speak at the Philadelphia event, and thought there was no way I could address the crowd unless I had been out there fundraising, training, and ultimately walking the event just like the people I’d be addressing. While I did not have any connection to breast cancer when I started this journey, I was hooked after that first event.

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What has brought you back to the 3-Day year after year?

First, when I started fundraising, I realized just how many people I know who have been touched by breast cancer. My mom’s friend, my friend’s mom, my colleague – they were all survivors. And then, too many people shared how they had lost a loved one to breast cancer. And then, I started thinking about all the women in my life — my three sisters, my mom, my friends, my aunts, my cousins, my colleagues. One in eight is a staggering statistic, and it just became important for me to do my part. For the record, I hadn’t yet learned that men could be affected by breast cancer too…

Then there was the actual event. From the music at opening ceremony, to the people you meet along the way, to the powerful closing ceremony – it’s addicting. One of my favorite moments – in my life, not just my 3-Day experience – was year one, night two. We’d walked about 26 miles on day 1, and 20 miles on day 2. Needless to say, we were exhausted. But then a band started playing after dinner, and something crazy happened.

We all started dancing on those weary feet and legs of ours, and we danced the night away — we being several hundred women and a few brave men. It was just one of those moments…Truly amazing.

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Fast forward to Year #4 (2008) when the 3-Day took on new meaning for me. In August 2008 my father was diagnosed with pancreatic cancer.

I wore a t-shirt that year that read “4th year walking for boobs everywhere, first year walking for one particular pancreas.” My mom and aunt came to watch me cross the finish line. My dad couldn’t make it – the chemo was taking too big a toll at that time. He died two months later, four months to the day from his diagnosis. Cancer is ugly. And losing a loved one to cancer is awful. I won’t write more about it, because words are not sufficient to describe the loss. If you could see me now as I write, the tears on my cheeks might paint a better picture.

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Then came Year #5 (2009), when I learned that my friend Mary was a breast cancer survivor. I hadn’t known; she’d been in remission from the time I had met her. But, the cancer was back. In a way I feel proud that I had been working to help find a cure for her, even before I knew her. So Year #5 again took on new meaning. My t-shirt read “5th year walking for boobs everywhere, first year walking with a heavy heart.” I walked in support of Mary, and in my dad’s memory, in an effort to find a cure for all cancer, so that fewer people have to suffer the loss I feel every day.

Then fast forward to Year #8 (2012), when the world lost Mary. I hate cancer. So, I walk…
And, funny enough, I no longer walk with anyone I knew pre-3-Day. My teammates are also a BIG reason I come back year after year. Each is an amazing woman I’ve met along the way – Maryanne, a 9-year survivor/thriver who I met around Mile 10 in 2012, and Libby, who lost her mom Brenda to breast cancer in 2012, and who Maryanne and I met at Open Ceremonies in 2014. I can’t wait to see who we might meet along the way this year to add to our team for next year!

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What is the secret to your 3-Day fundraising success?

I guess it’s several different things. First, I ask just about anyone I can think of. I build on my list year after year, scouring my email to see who I’ve sent emails to or received emails from. And, for the most part if we’ve exchanged emails, you’re added to the list – a list that is well north of 600 people today, and results in approximately 200 individual gifts/year across the three organizations for whom I raise money (one of which is Komen).

Second, I ask again, and again, and again, and again. I send “Friendly Reminders” to bring my request back up to the top of potential donors’ inboxes knowing that for many people like me, emails can “get buried.” Then I send “3-Weeks Until the 3-Day” and “3-Days Until the 3-Day Fundraising Deadline” reminder emails. I supplement those emails with Facebook posts.

Third, I make it interesting, funny, personal, and if appropriate, competitive – you never know what’s going to be the thing to make someone decide to donate. An example of funny – I have created a “Health of Benevolence” report tracking fundraising efforts over the years and “donor type” (including Family, Family Friends, Philly Friends, and ex-boyfriends, which always gets a laugh).

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An example of personal – including a poem I wrote about my experience of my father’s final days/moments, or sharing a list of everyone for whom I walk (both attached). An example of competitive – if I’m in the running for Top Fundraiser or close to a goal, I share that…people like to help you cross the finish line!

Finally, I follow up to ensure those who can have submitted their matching gift requests. It’s an extra step, but according to my records, I’ve raised nearly $75,000 for Komen in this way since 2010, when my company (Johnson & Johnson) started matching employee gifts 2:1 for Susan G. Komen 3-Day.

What is your best advice to anyone walking the 3-Day?

Do the training. Walking 60 miles is harder than it might seem. And bring an air mattress. The ground is hard! But then, enjoy every moment. Bring some pink flare. Take time to meet people along the way and share your story. Cry if you need to. Someone will comfort you. And then laugh often. And, don’t forget to hydrate and put Vaseline between your toes!

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What’s a fun fact about you?

I’m an identical twin. We look a lot alike and it’s always fun when we’re together. Oh, and I’ve taken up a new hobby! I moved to Florida 3 ½ years ago, and I started collecting sharks teeth! I have found nearly 6,000 of them in the last year and a half!

What are the most important lessons you’ve learned on the 3-Day?

Finding your passion and giving yourself to it can be so rewarding in ways you may have never imagined – whether it’s the sense of progress in the fight, the sense of accomplishment in achieving a goal, the network I’ve been able to maintain through my yearly fundraising efforts, or the amazing friends and 3-Day Family I’ve gained along the way and the memories we’ve created together over time… I feel so lucky for all of it…