3-Day Facts and Infographics for a Committed New Year

The start of a new year is often the time when people re-affirm their commitments or set new goals for the upcoming months. It’s a fresh start and a time to tackle life with enthusiasm. It’s also a great time to kick your training, recruiting and fundraising into high gear! The holidays might be behind us, but the spirit of the giving season remains. People will be so excited to hear about your plans to commit 3 days in 2020!

When you’re reaching out to people for donations, or to ask them to walk with you, it will be totally natural that people have questions about the impact of the 3-Day.

Luckily, Susan G. Komen has created infographics that make it easy to answer these questions, and to learn more about the cause you are working so hard for. You can see the full range of infographics on the 3 Day website, or easily download some of the newest additions to make the most of your information-sharing. Print them to pass out, attach the files to your fundraising emails, or post the images on social media.

These are eye-catching and to-the-point breakdowns to motivate you, and those around you, to continue working and walking towards a cure.

These infographics give an overview of 3-Day fundraising overall, including the fact that we have raised more than $863 million since the 3-Day began in 2003! They also show the local impact that the 3-Day makes in states like Texas, California, Illinois, Massachusetts and many more.

This helps us fully understand the direct effect of our work, both in the states where we walk the 3-Day, and in other states as well! Komen released these easy infographics to show the true, real impact of local research dollars. These are also great informational resources to share with potential donors, or to send to your donors from your 2019 3-Day to show them just how much their support means. Because it means the world to many people!

There is also a “Fast Facts” section right on the Infographics page, where you can find quick and easy links to topics like:

  • Early Detection, Diagnostic and Risk Biomarkers
  • Nutrition and Breast Cancer
  • Metastatic Breast Cancer
  • Targeted Therapies
  • BRCA Genes
  • Clinical Trials
  • and more!

These are perfect for donors who have more specific questions, for new team members, or to share on your first training walks of 2020.

If you want more information about Susan G. Komen and the 3-Day, you can ALWAYS reach out to your coach with questions, or check out the 3-Day website to find answers to Frequently Asked Questions, along with more information about the 3-Day experience.

This information is created for you, to make your life easier as you prepare for your 3-Day journey this year! We hope it inspires your steps and gets you moving in the right direction.

Why I Walk: Amber B. from the San Diego 3-Day

You may have heard about some magical traveling pants on the big screen, but the group you really should get to know is ‟The Sisterhood of the Traveling Boobs,” including Amber B. She has been participating in the 3-Day since 2003 and finished her 16th 3-Day in San Diego this fall. Since her first walk, her mom, aunt, and friends have joined her on and off throughout the years. But Amber participates no matter what!

It has become her passion, and she loves putting the work into her training and fundraising to make every year better than the last. That includes her plans for 2020 and continuing to recruit new team members to her cause. She will continue to walk until a cure is found. She’s sharing some of that passion with us by sharing her story, and her best tips for newcomers.

How have your 3-Day experiences changed over the last 16 events?

I’ve participated 12 times in Dallas/Fort Worth and 4 times in San Diego.

I slept in the pink tents at camp for the first 12 years and really enjoyed that. I’ve walked through 100-degree heat and rain. I’ve done it all!

Overall, the camaraderie and organization has been amazing over the years. I was a part of the Camp Services Crew in 2009 as a first-time crew member. I really enjoyed it, but quickly figured out my passion was walking.

In the summer of 2016, I was in an accident and broke my neck and sternum. My overall goal was to heal well enough to attend the San Diego 3-Day in November because I had already raised my money. I talked the doctor into taking my halo off on Tuesday so that I could fly to San Diego on Thursday for the event. I had to wear a collar 24/7 for several months but I got the approval to travel (see photo above). I met some wonderful walkers on the flight who were supportive and checked in on me throughout the weekend. I ended up walking 21 miles that weekend, even though most of it was a mile here and a mile there. It was just so wonderful to actually be ‟normal” for the first time in months and knowing I had made a difference, even in my condition, was so good for my soul. As taxing as this event can be on the body, knowing what I was doing for others is what got me through. After that year, I spoke with a couple of ladies I went to high school with, 20-25 years or so ago (but who’s counting) and they decided to join me the next year in San Diego. I got them hooked as well and they’ve been with me ever since! Each year my team averages 2-10 people, and we’re all connected in some way.

What are a few of your top training tips? 

I do have to say that just walking and getting in shape overall was the best advice I received. Starting early and getting some good socks and shoes is also key. Use the new mobile iPhone training app, too! I used it last year and it was really helpful! Plus, the year-round training walks are always fun and a great way to get to know other walkers.

How about any fundraising ideas?

I’m lucky to have a small group of people who donate to me every year. I worry I annoy people because I’ve been asking for donations for 16 years, but people are still so generous!

As a team, we do a lot of events, restaurant fundraisers and football pots. I’ve had bake sales during the lunch hour for the last several years at my office that are also extremely successful. This year, we’re going to have a tailgate fundraiser at a Ranger game and we’re thinking about having a concert or golf tournament as well.

No matter what, just ask. If you don’t ask, you won’t receive. So, write letters, email or ask in person. You’ll be surprised at the responses. The worst they can say is no!

What was it like in San Diego this year?

I had a team of six this year, including my aunt who is a 14-year walker and my mom, who walked with me for the first time in 10 years. So, it was wonderful! The weather was beautiful, the community was fantastic, and the support was amazing

I loved the route as well! I liked the changes that were implemented this year and crossing that final bridge on Day 3 was really beautiful.

What are your plans for 2020?

I’ve already signed up for San Diego next year! Plus, I’ve already talked to a couple of people who may walk with me. When they asked me why I walk, I told them it’s not only for the obvious reason — that one of these days we WILL find a cure for breast cancer — but that it’s also good for our mental health.

For three days we’re all the same and the love we share with hundreds of total strangers, plus the community, is unheard of. It may be physically difficult, but it’s mentally rewarding and refreshing.

Why should everyone #Commit3Days and walk the 3-Day?

First, I know we will ultimately find a cure for breast cancer and give people a chance to prolong their life with the clinical trials and medical treatment they wouldn’t otherwise receive.

Also, the event itself is life changing. For three days, everyone is the same religion, same sex, same size, same color, same everything. For three days the world’s regular problems are gone, and your heart is filled with hope and love. Yes, there is a possibility you’ll be so sore you can hardly lift your legs to step up onto a curb on Monday, and you may have blisters between your toes or lose toenails, but for three straight days your heart is filled with love.

Where else can you go to see a little boy standing on the side of the road with a sign that says, ‟Thank you for walking for my mom,” or a 25 year old woman holding a sign that says, ‟What you’re doing saved my life”? Random strangers thank you for walking and offer you food and drinks just because you’re doing something nice for a wonderful cause. Businesses decorate their exteriors in pink and offer discounts to participants. I can honestly say in the last 15 years I have never come across an unkind person. It makes you believe in the world again, and in this day and age, this is definitely needed.

Join Amber on the 3-Day in 2020 by registering to join us now at The3Day.org! Right now, through the end of January, we are offering $20 off registrations, no code needed! We can’t wait to reunite with all of you on the 3-Day next year.

Congratulations to the 2019 Dallas/Fort Worth 3-Day Local Impact Award Winner, Mary Tengra

For the 2019 Susan G. Komen 3-Day® season, we’re pleased to be continuing the Local Impact Award. This award is being given to participants who have been instrumental in strengthening the 3-Day® community throughout the year. Local Impact Award honorees have gone above and beyond in their efforts leading training walks, attending 3-Day community events, supporting the 3-Day staff year-round at meet-ups and workshops, and in general, making a difference by building lasting relationships and showing commitment to the 3-Day in all they do.

Please join us in congratulating the 2019 Dallas/Fort Worth 3-Day Local Impact Award Winner, Mary Tengra!

Mary’s teammates can’t say enough good things about her! They raved, “When someone asks Mary how much further, she will always say, “7 more minutes” – no matter how much further. When asked how far the training walk will be, she’ll also always estimates with “-ish” after the mileage (like “12-ish miles”).

She works hard to find fundraising opportunities for the team, always encourages single walkers to join her team and is literally available for her teammates, no matter what they need. What you see is what you get with Mary and that’s why we love her.”

And we love her too! That’s why we had to hear about Mary’s 3-Day in her own words! When she answered these questions, Mary didn’t yet know she’d be our Local Impact Award Winner…

What was your inspiration to do your first 3-Day?

Of course, to find a cure, but also to meet new people! To have a purpose since my children had all left the nest and we had moved to a new house.

What has brought you back to the 3-Day year after year?

Friends – the joy of walking – and being outside!

What is the secret to your 3-Day fundraising success?

I am lucky in the fundraising department: I married a rich man haha 😊

What is your best advice to anyone walking the 3-Day?

Train with a group, it’s much more fun! You will make lasting friendships.

What’s a fun fact about you?

I don’t have hidden talents – but I will tell you I enjoy sitting on the couch eating French fries and watching TV after a long walk!

What are the most important lessons you’ve learned on the 3-Day?

Dress in light layers for cool weather. You don’t want to carry extra clothes for 20 miles. But, with that said, wearing something decorative is a lot of fun. I wear yellow on Sunday at the 3-Day!