Philadelphia 3-Day – 2016 Route Update!

Last year on the 3-Day® blog, we shared some detailed “Insider’s Peek at the Route” posts with you. We pulled the curtain back on the overall process of planning and executing a 60-mile route, and then got even more in-depth with each individual 3-Day walk’s route.

This year, we don’t need to dive quite so deep, since most of what we shared last year still applies. But we definitely wanted to keep you looped-in with the updates and changes that have been made to the 3-Day routes for 2016. We’re also bringing in members of the 3-Day Advisory Council to share their thoughts about the 2016 changes. These participants stand as the “voice” of the 3-Day community and their input has been instrumental in strengthening the communication and camaraderie between Komen and the 3-Day family, so we’re thrilled to have their insight here on our route updates.

We’ve previously shared route updates for Michigan, Twin Cities, Seattle and Atlanta, and today, the Philadelphia 3-Day route is the star of the show!

Need a refresher about what the Philadelphia 3-Day route was like last year? Read our 2015 “Insider’s Peek” post here.

3day_2016_social_cityhashtags_localhashtag_phl2New for 2016 – Missy, the Event Planning Manager for the Philadelphia 3-Day, shared some info about updates to the 2016 Philly route. “Day 1 of the Philadelphia 3-Day route is exactly the same as it was last year, and Day 3 has only a few changes, including new locations for a couple of pit stops.” The real excitement about Philadelphia’s 2016 route changes comes on Day 2. “Saturday’s route is completely new, including all new route stops,” Missy shared.

Staying mostly within the Philadelphia city limits, this new Day 2 route incorporates some highlights that Philly walkers have visited before, plus others that we’ll be visiting for the first time. Missy also teased, “There’s a special surprise at the beginning of Day 2, but we won’t spoil it here.” Missy also gave a heads-up that there is a substantial hill just before lunch on Day 2 (keep an eye out for sweep vans if you need one), but added, “Main Street Manayunk and the second half of the day will make it worth it!”

Highlights from the whole weekend include: Germantown Ave., “Bra Street,” Historic Rittenhouse Town, 30th Street Station, City Hall, Dilworth Park (where the LOVE statue has been relocated), Philadelphia Art Museum “Rocky Steps,” Cynwyd Heritage Trail, Manayunk, Boathouse Row, the Liberty Bell and Independence Hall, Italian Market, FDR Park and the Navy Yard.

In Their Words – Here’s what Kerry and Carol, two of our 3-Day Advisory Council members, had to say about the 2016 Philly updates:

Kerry (2nd year Philadelphia walker) kerry_phl_2 Kerry walked for the first time in last year’s Philadelphia 3-Day and returns to Philly this year as a three-year survivor. She said, “I am from the Philadelphia area, so I love any opportunity to see the city from a walker’s perspective.” As all of our 2015 Philadelphia 3-Dayers will remember, the weather last year was less than pleasant, but Kerry still saw the silver lining on Day 3. “Because the weather was cold and rainy and windy, I was told [by veteran Philadelphia walkers] that the cheering stations had fewer people than normal during the first two days. So I loved Day 3, going through the city on a beautiful day, getting cheered on by the community!”

Carol (14x participant) carol_phl Carol is a Philadelphia local and a long-time Philly 3-Dayer. This year, she is also one of our full 3-Day Series walkers, hitting the sidewalks in all seven 3-Day locations, but her heart belongs to Philly. “Because I am from here I have always been a little biased towards Philadelphia.” Carol is quick to welcome all of this year’s Philadelphia 3-Dayers to her town. “If you’re coming to Philadelphia for the first time, welcome! Don’t forget your camera and be prepared to feel the love. If you are a repeat offender, welcome back! I hope you are as happy with the changes to the route as I am.”

With regard to the Philadelphia route itself, Carol has some personal highlights. “I love walking by all the historic sites. The Liberty Bell, Independence Hall, and the Constitution Center are all very wonderful places to see. The XOXO statue outside the Constitution Center is such a bonus and makes a really nice photo op. I also love walking by the art museum; the first year I walked, I ran up the ‘Rocky steps’ after walking 15 miles!”

As for the route features that are new for this year, Carol said, “I am really excited about the addition of the Italian Market. Just recently on a training walk, we talked about how fun it would be to walk through this area on event. I’m also excited to be going back to Manayunk. It is a great area for community support and beautiful scenery. Being local to the Philadelphia area, I was sad when I learned that they were taking away LOVE Park. It was a place that I not only visited on the 3-Day, but even as a teenager and many times over the years. I am very excited that the changes in this year’s 3-Day event will incorporate the new location of the LOVE statue.” Even though it will be her fifth 3-Day walk of the year, Carol’s enthusiasm for the Philly walk is contagious. “This is truly the City of Brotherly Love (and sisterly affection!) as you will see when you join us this year!”







Keep an eye on the 3-Day blog in the coming weeks when we’ll continue sharing updates about the remaining 2016 3-Day routes.

The Atlanta 3-Day Coaches Talk About…The Atlanta 3-Day Coaches!

They’re the helpful cheerleaders on the other end of the phone call or email when you have questions or concerns. They’re the smiling faces welcoming you and your teams at meet-ups and workshops and building up community excitement for the 3-Day. They’re the guiding hands leading the crew captains and teams to greatness. That’s right, they’re your Susan G. Komen 3-Day® coaches!

As we’ve prepared to return to each of the seven splendid 3-Day locations this year, we’ve been taking a few minutes to catch up with the coaches from each event. You’ve gotten to know them pretty well over the past couple of years on the 3-Day blog and this year, instead of letting them talk about themselves, I asked their fellow coaches to do it for them!

The Atlanta coaches—Tara, Susan and Libby—are the stars of the show today! Click here to see what we knew about them already, and keep reading to see what they each had to say about each other.

Tara, Susan and Libby

Tara, Susan and Libby

Tara (Atlanta Local Events Coach)

“Tara is full of energy, funny, and totally loves the 3-Day. She truly cares about our participants and is a great resource for them. She’s an amazing listener, and will go out of her way to make sure that participants have great experiences whether it’s a training walk, meeting or the 3-Day itself. She is always able to jump in with fun ideas for our local events, and she’s the creative and crafty one who makes sure everything is planned just right. She has so much knowledge from her years of being on tour with the 3-Day, and she is so great about sharing that knowledge to ensure that everything is perfect on event.”– Susan

“Tara is exactly the motivation that our walkers need and love.  She is quick and witty and always makes the best out of every situation. Her ‘get it done’ attitude makes our team dynamic and not only productive but fun.” – Libby

Susan (Atlanta Participant Support Coach)

“Susan is your go-to girl.  She takes care of all of us and is the queen of follow-up. If she doesn’t have the answer she will quickly find it for you. She is kind and thoughtful and a perfect match to our trio.” – Libby

“Susan is top notch. She knows it all and it’s no surprise that if I have a question she is the first person I can go to for an answer. She hears from all of our walkers and is always on top of communicating with them and making sure they are all well supported. She always wants what’s best for them and I am so inspired by her commitment to them. She also is an all-around super co-worker and we connect on so many levels.” – Tara

Libby (Atlanta Crew & Volunteer Coordinator)

“Libby is so in touch with her crew and her captains that they are always willing to come and support us during pre-event meetings and events. They are like family to Libby and she knows so much about each of them. She is protective of what the crew needs and lets us know how they need to be supported and encouraged. As a team mate she is so fun to work with and joke with!” – Tara

“Libby is amazing at working with our crew and volunteers. The job requires incredible flexibility as there are so many moving parts and constant changes. She always stays calm, and is a true advocate for her crew to make sure that they are well taken care of. I love watching her interact with the crew, she is absolutely loved. She is also hilarious and so fun to work with!” – Susan

The Whole Atlanta Team!

Without even being asked, all three of the Atlanta coaches also had some lovely comments about the team overall.

Tara said, “I would describe the Atlanta team as all around KICK-BUTT. Supportive, in sync, jubilant, motivated and involved! We always have such a great time going out on event together and seeing our participants and mingling with them. We always go to the same Mexican restaurant on our event, we had a great time getting ready for our Komen Impact Forum and I personally truly couldn’t be more thankful for the support when I had baby Reid and the baby shower, and the endless advice and love they showed me during that time!”

“We are so lucky that we all live in the same city,” Susan shared. “My most favorite memories are our on-event shenanigans while we spend time traveling from place to place. Typically it involves me getting teased a bit (I may or may not be a whiz with the GPS), or finding some good Mexican food. No matter what it is, we always have fun together, and enjoy celebrating at the end of each season.”

And Libby said, “Our team is really a great mix of personalities and strengths. We really work so well together! We have gelled as a team from our first year together and we just seem to get better every year.”


Do you know the Atlanta coaches? How would you describe these fabulous ladies?

2016 Seattle 3-Day Wrap-up

We’ve closed the books on the 2016 Susan G. Komen Seattle 3-Day, and not surprisingly, it will go down as one of our best events yet. With some extensive changes made to its route on all three days (more than any other 2016 3-Day event), the 2016 Seattle 3-Day had some new features that were exciting for all 600 walkers and 200 crew members, whether they were first-timers or seasoned veterans. And even through showers of “liquid sunshine” (aka, rain) on Saturday, the Seattle 3-Dayers’ spirits never wavered as they enjoyed 60 miles of this beautiful corner of the Pacific Northwest in some new and exciting ways.

As all 3-Day events do, the Seattle 3-Day began on Friday morning with a lovely Opening Ceremony held at Seattle Center near the iconic structure that makes Seattle’s skyline instantly recognizable: the Space Needle. Amber Livingston from Susan G. Komen® hosted the ceremony along with Dr. Sheri Prentiss. img_9337 img_5217Moved by their fellow 3-Dayers who shared their own inspirations, and driven by the bravery of the beautiful Survivor’s Circle, walkers set out, determined to face the 60-mile road ahead.img_9376

The first part of Day 1’s route was familiar to walkers who have been in Seattle the last several years. After exiting Seattle Center, the pink parade made its way out of the downtown Seattle area and toward pit stop 1, where they were greeted with a festive fiesta.img_9431 From there, they weaved down to the waterfront of Lake Washington (many stopped for incredible photos of majestic Mt. Rainier to the south) and set off across one of Seattle’s “floating” bridges to cross the lake.img_5308 img_9475 On Mercer Island on the east side of the lake, walkers quickly reached pit stop 2, where they were welcomed by some cheerful lumberjacks (and lumberjills) and their big-footed friend.img_9506

Lunch on Day 1 was a wild west show at Surrey Downs Park in Bellevue, and after leaving the lunch stop, even walkers familiar with the past Seattle routes noticed Day 1’s big changes. The route passed through the heart of the business district of Bellevue to pit stop 3 at Bellevue Highlands Park. img_5381From there, walkers ascended a short (yay!) but steep (ugh.) hill onto a trail which eventually exited them onto the Microsoft campus in Redmond. This is the first time that the 3-Day route has passed through Microsoft, which was exciting for walkers and the superheroes of Grab & Go B who set up there.img_5453 After exiting Microsoft, walkers picked back up with the 2015 route, heading back into Bellevue again for a short little stretch. From there, it was back into Redmond and down to Idylwood Park on Lake Sammamish. Goodies from pit stop 4 and support from friends at the last cheering station fueled walkers for the couple of miles into camp at Marymoor Park, completing Day 1’s 20.7 mile distance.

On Friday night, Amber was joined on stage by Miguel Perez, Komen’s Senior Vice President, Affiliate Network. Miguel introduced David Richart, Executive Director of Komen Puget Sound, who shared some insights into the breast cancer programs that are funded by 3-Day proceeds at the local level. David then introduced Dr. Nora Disis from University of Washington Fred Hutchinson Cancer Research Center who is a Komen grantee researching tumor immunology and the potential for a vaccine that could actually prevent breast cancer.

Dr. Nora Disis

Dr. Nora Disis

Dr. Sheri joined Amber on stage to thank the 3-Day’s sponsors (Bank of America and Mohawk Flooring) and we played our own 3-Day version of “Who Wore It Best.” The comical game was followed by a stirring speech by breast cancer survivor speech Kathy Bressler and the always-inspiring Youth Corps speeches.

In spite of our best attempts at wishing for sunshine, we awoke to rainy skies on Saturday morning. But that didn’t stop Seattle! They ponchoed up and headed out onto a 19.9 mile Day 2 that included bits and pieces of last year’s route and a lot of different part too. img_9836 Right away, walkers who were accustomed with the previous Seattle itinerary noticed that the course was reversed out of camp, taking walkers to Sammamish River Trail and into Redmond Town Center (no more big hill to climb right out of camp! Hooray!). The walk through downtown Redmond was also changed up a bit, leading walkers to the Redmond Connector Trail and up to Redmond Way to Grasslawn Park for pit stop 1 (this lovely site has been pit 1 on Day 2 for many years).img_9730 Out of the park, walkers took a new route through residential Redmond and into Kirkland through a wooded trail and new neighborhoods. Pit stop 2 was at a new site at Spinney Homestead Park, and from there, the route took walkers down to a stretch of the Kirkland Connector Trail into Kirkland. The route through Kirkland was recognizable but reversed from last year’s course, taking walkers down into lunch at the north end of Lake Washington at Juanita Beach Park. img_5534By afternoon, the rain had eased up, and out of lunch, the reversed-from-last-year route continued through quaint downtown Kirkland and along the waterfront. A new little uphill stretch had a surprise at the top as walkers reached the Grab & Go and got to stroll through Google Park and campus.img_9847 img_5546 From there, it was onto another section of the Kirkland Connector Trail, then another stretch of reversed route.img_5658 Pit 3 was still a tropical paradise, even in Seattle’s stormy weather. img_9919Walkers trekked back up and over the interstate via pedestrian bridge into the Bridle Trails neighborhood, an area with lots of lovely horse properties, then into Redmond again and back to Grasslawn Park for a cheering station this time. Benjamin Rush Elementary was our new pit stop 4, and the exit from that stop was the start of the Survivor Stretch.img_9945 This last 1.6 mile section was the beginning of last year’s Day 2 route but (you guessed it!) in reverse, downhill (ah!) and back to camp.img_9968

Saturday is Friends & Family Night at the 3-Day, and many walkers and crew members were joined by loved ones in camp. On stage, we welcomed back Miguel from Susan G. Komen who talked about Komen’s bold new goal—to decrease breast cancer deaths by 50% in the next 10 years—and shared his family’s own personal connection with breast cancer.img_5692 The 2016 3-Day season began in August in Michigan, which was the 3-Day’s 150th walk, and we’re celebrating this amazing milestone at every 3-Day event in 2016. So with glasses of yummy sparkling grape juice raised, Amber led us in a toast (followed by surprise cupcakes for everyone), and the camp show went on to recognize some Seattle participants who reached milestones of their own, including top fundraisers and local award winners. And of course, the Saturday night dance party followed with typical flair.

In the morning on Day 3, walkers loaded into buses and were delivered to University of Washington for the start of an almost entirely new Day 3 route.img_6783 From UW, walkers hit the Burke Gilman Trail, but instead of going left (southbound), they went right (northbound) into Ravenna Park to Ravenna Blvd., then west to Green Lake.img_0001 The route skirted the Green Lake area and neighborhoods before arriving at our first pit stop at Lower Woodland Park. The route then moved into the Wallingford area and parts of the Fremont neighborhood. Then it was back down to the Burke Gilman Trail to Gas Works Park, which previously had been pit stop 1 but was pit stop 2 this year.img_0220 Out of Gas Works, instead of going to the Ballard Locks and Magnolia, walkers went to the downtown area of Fremont, over the Fremont Bridge to the trail that runs around the west side of Lake Union.img_5905 Lake Union Park at the south end of the lake was our new Day 3 lunch stop, and on the way in to the beautiful park, walkers were greeted by Dr. Sheri, Amber and Miguel and presented with awesome “I Am More Than Pink” superhero capes to wear for the rest of the day.img_5989 From lunch, we took a new route through South Lake Union, near where is headquartered (what a tour of Northwest tech companies we had this weekend!), and through downtown Seattle toward the bustling Pike Place Market. Descending the stairs down to the waterfront, walkers headed north to the Olympic Sculpture Garden for an Elliot Bay Sunday cheering station along Puget Sound before arriving at a new pit stop 3 at Centennial Park. Now, walkers were in the home stretch, coming up through lower Queen Anne and back to the Participant Finish Area at Seattle Center where we all started on Friday morning.img_0476 img_0266

Clad in their hard-earned victory shirts, walkers and crew members marched into Memorial Stadium at the triumphant end of their 60-mile journey.img_0505 Amber and Dr. Sheri were our hosts again for Closing Ceremony, and they thanked our many wonderful supporters, sponsors and local jurisdictions. Soon after, we brought in the final group of Seattle 3-Dayers, our breast cancer survivors, and together, we saluted their bravery and celebrated the Seattle 3-Day’s remarkable $1.8 million raised.img_6104 img_6121

We’ve said it hundreds of times, but it can never be said too much: thank you. We are truly indebted to the Seattle 3-Day family and humbled by the commitment, the energy and the spirit of every single person who is part of this event, whether as walkers, crew, cheerleaders or donors. To those of you who we’ll see again down the road this year, we look forward to it, and to the many of you who will make Seattle your pink home for three days in 2017, we can’t wait to see you again. Onward to Atlanta!