Dancing Tunes from the 3-Day Safety Crew

The only thing we love more than a 3-Day pump-up song is our amazing 3-Day Crew. Both keep our walkers dancing along their 60-mile journey and provide unparalleled inspiration on the 3-Day weekend. And many times, crew members and cool tunes go hand in hand.

From dance parties at pit stops to safety Crew blasting tunes as you cross the street to the motorcycle Crew driving by and playing that much needed rendition of “Firework” to help propel you up that last hill of the day…our 3-Day Crew are music masters. So, who better to ask for musical recommendations as we gear up for the 3-Day season? We tapped all our crew members to collect the best beats in the land.

Barbara “Bebe” Boone is a regular on the 3-Day Safety Crew, and even if you don’t know her personally, you’ve likely seen her on the road. She always smiling, dancing and blowing kisses to participants as she rides by or is parked at stop lights. She, maybe more than anyone, knows how much of a difference a good song can make on the route.

“I have more than 500 songs on my 3-Day Spotify playlist. 😊 Three days’ worth of feet-stomping, booty-shaking, family-loving motivation. I’ve found that having a wide variety works as we have walkers, crew members and volunteers from all over the country and in every age group, so my list is from the 1920’s to today. There are always at least one or two walkers that sing along or even stop and dance as they pass.”

Want to get a taste of Bebe’s playlist, and other favorites from the 3-Day Crew? Here’s a playlist they put together, just for you:



Also, be sure to keep an eye out for Bebe on the road in Michigan, New England Philadelphia AND San Diego this year 😊

If you want more playlist inspiration, be sure to poke around on our Spotify channel for playlists from your coaches, our past events and more.

Did we miss a favorite song that the Crew has played while you were on event? Add it to the comments below so we can add it to the playlist!

NOTE: Walkers are not permitted to wear headphones or use mobile phones or texting devices while walking. It is extremely unsafe. If you need to use your phone, stop and step to the side first. And please don’t use your phone’s speaker to play music or make calls while walking.

3-Day Prep: How Your 3-Day Coaches Can Help

Let’s hear it for your 3-Day coaches! This group of amazing people are working all year long, all across the country, to make sure that the 3-Day is the best experience possible for you. This time of year is especially important, as we gear up for our first 3-Days of the year (only two weeks until Michigan!). If you have any last-minute questions or want to hit a new goal, now is the time to check in with your coach.

If you haven’t met or connected with them yet, don’t worry! You can find their contact information and lots more fun 3-Day treats on their Facebook pages:

If you’re not sure just how your 3-Day coaches can help you, well that answer is simple: The possibilities are endless! Here are just some of the topics and tips that your coaches are here to assist with.

Safe and Useful Training

Everyone should train for the 3-Day at their own pace, and in their own way. We have plenty of resources like our 3-Day Training App and local training walk leaders, but no one knows more than your coaches. Many of them lead training walks throughout the year, and you can find those on our website. They can also help you plan your own training walks and make sure you are preparing safely for your 3-Day journey.

They also have some seriously great training playlist ideas that you can check out HERE.

Hitting Your Fundraising Goals

If you need a little last-minute help to hit your 2019 fundraising goal, the coaches have seen it all and are ready to share. They get to see all the best fundraising ideas that teams and individuals are using across the country and are here as a resource. If you don’t want to send another email reminder, they have another idea! If you’re uncomfortable asking people for money in person, they have your back there, too! No matter what kind of fundraiser you are, they will help you make the most of your skills.

Growing Your Team

There is still time to add more team members to your 3-Day squad! Your coaches can help you recruit new team members or can connect solo walkers with other teams in their area. No one walks alone on the 3-Day, and your coaches will make sure of that.

Especially for our 3-Days with outdoor camps in Seattle, Dallas/Fort Worth and San Diego, adding new team members means you get extra fun on the 3-Day! If you add two first-time 3-Dayers to your team, you’ll qualify for one of our epic slumber party tents at camp. 😊 (This offer expired on 7/1 for the Seattle 3-Day, but Dallas/Fort Worth and San Diego 3-Day participants have until 8/30 to recruit those walkers and earn your slumber party.

Preparing for Your 3-Day Weekend

Many of our coaches have walked the 3-Day in the past (or are walking this year!) and so have great tips for the actual 3-Day weekend itself. From recommended shoes and fanny pack choices, to ideas on how to prep for a little liquid sunshine, they have a wealth of information to share from all their past 3-Days as a coach, crew member or walker.

Pep Talks and Fun Tips

Anything else you need? Random questions you might have? Reach out to your coaches! They are here to help and have a seemingly unending amount of 3-Day knowledge that they want to share. All you have to do is ask 😊

Fundraising Ideas You Might Never Have Thought Of

Fundraising for the 3-Day is a large commitment. However, that doesn’t mean it can’t still be fun, especially if you get creative! If you’re in a rut, we have creative ideas and approaches that you might never have thought of on your own, to help turn your fundraising into FUNdraising. Plus, for added motivation, we also have a fundraising contest going on right now. Read on for new ways to hit all your fundraising goals this year.

  1. Rent a port-a-potty: Yes, you read that right! Those port-a-potties you “love” during the 3-Day can help you raise money too! Talk to your town and find out about the next parade or community event, then rent a port-a-potty. Decorate it (of course we’d suggest pink!) and ask people for donations in order to use it.
  2. No one is a bad idea: And we mean everyone! Even ask people like your auto mechanic or dry cleaner for a donation. You can also ask them for coupons that you can use at a fundraising event or as a reward to teammates who hit a certain fundraising amount.
  3. Spare change: Set up a jar next to your desk at work and ask people to empty their pockets at the end of the day and donate any spare change they have. No one likes carrying lots of change around in their pocket anyway!
  4. Host a Mow-a-thon: Now that summer is upon us, take advantage of the warm weather! Host a weekend lawn Mow-a-thon and try to mow as many lawns as possible in one weekend. Start with your neighbors and then ask them to spread the word! Wear pink while you mow. 😊
  5. Walk where people see: Set up a treadmill outside of a store or farmer’s market and walk for donations. Set out a donation can for people to drop donations in. We guarantee people will stop and take notice!
  6. Pet birthday party: Have a fun birthday party for your pet—or a friend’s pet! They happen more often than you think, but this time, really go all out. Serve pet-themed treats and ask everyone to wear ears! Then, ask for a suggested donation at the door.
  7. Personal vending machine: Have you ever thought about how much money the vending machine at work likely makes in a single week? You can be your own vending machine! Purchase some of the office favorites in bulk (or have them donated if you can!) then sell them from your desk at a profit. Your desk will be the office favorite in no time!
  8. Say in style: We love a good 3-Day wig or pink hairdo! Color your hair pink or shave your head for donations. Hype the new style up on social media and ask for donations to support your new do. Then, do a Facebook Live or other promotion of your new style to ask for more donations after you take the style plunge.
  9. Free rent: Ask your apartment complex to donate one month’s rent to sponsor you. It’s a simple strategy, with no more investment than you usually spend.
  10. Get creative: Ask a local artist or creative friend to donate a piece of artwork that you can raffle off to those who have donated. If you’re a creative, you can even design the art yourself!

So, let’s get fundraising! If you have any more FUNdraising ideas, add them to the comments below. Our 3-Dayers have the best fundraising knowledge. We want to hear from you!