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It’s Time to Train for the 3-Day

Burt Lipshie has been a longtime training walk leader for the Susan G. Komen 3-Day.

With this year’s Susan G. Komen 3-Day® season fast approaching, it’s important to start training now. No matter if you plan to walk 20, 40 or 60 miles, preparing your body and mind is key to a successful experience.   

Why Training Matters 

Think of training as the foundation of your 3-Day journey. It strengthens you physically and mentally and ensures you’re ready for the up to 60-mile challenge to end breast cancer. The 3-Day events take participants through Denver, Boston, Dallas/Fort Worth and San Diego; each with unique routes, terrain and weather. While each route is carefully designed to accommodate all fitness levels, training beforehand is critical. 

Start Here 

One of the best ways to train is by joining one of the 3-Day training walks. Led by volunteers who are experienced participants, the training walks are a great way to build your endurance, boost your motivation and meet fellow 3-Day walkers. Burt L., a longtime training walk leader from New York, urges everyone who is registered for the 3-Day to train as much as possible. 

“People have said to me, ‘I don’t need to train for the 3-Day. I do marathons, I’m in great shape,’” Burt recalled. “My response to them is that the 3-Day is different. You get up and do it again, and then you get up the next day and do it again. Training is critical because you need the miles on your legs, and you need the miles on your feet.” 

Burt and his training walk group strive to meet monthly, walk 10 to 20 miles together and always end their walks with pizza. “The people in this group each walk at different 3-Day events, but we train and prepare together, and it’s a great way to look forward to the 3-Day,” he said. 

Training Tips  

Training looks different for everyone, so find what works best for you. Here are a few important training tips:  

  • A great place to start your training is by checking out the 3-Day training schedules.  
  • Schedule back-to-back training walks (it’s Day 2 and 3 that are hardest on-event). 
  • Your feet will swell, so invest in a good pair of shoes that are a full size bigger than your usual size. 
  • Increase your walking mileage by setting new weekly goals. 
  • Find a training buddy. It’s easy to type in your zip code on our Training Walk Calendar and find other participants in your area.  
  • Don’t forget to train in the shoes you plan to wear at the 3-Day! 

Visit the 3-Day to connect with the 3-Day community and learn more about training.

Please note: The health, safety and training information provided to you in connection with your participation in the Susan G. Komen 3-Day® is not intended to replace or be construed as medical advice and any such information is not a substitute for seeking medical advice or treatment from your medical provider. Before starting any exercise program or following any recommendations, advice or other instructions regarding training for the Komen 3-Day or any athletic event, you should first consult a physician and have physical examination. 

November Pink Bubble Story of the Month: Lauren M.

“My mom was more than her diagnosis; she was a beacon of strength, love, and compassion to everyone who knew her.  

“At just 34 years old, she discovered a small lump during a self-examination and was diagnosed with breast cancer. Despite the fear and uncertainty, she faced her mastectomy and six months of chemotherapy with courage, all while caring for my 6-year-old sister and me, a 2½-year-old, and supporting my dad. Her strength and resilience saw her through, and after treatment, she was declared cancer-free and entered remission. 

“True to her giving nature, once she regained her strength, my mom began volunteering at Victory in the Valley in Wichita, Kansas, helping other women navigate their own battles with breast cancer. However, in her fourth year of remission, the devastating news came: her cancer had returned. 

“For five more years, my mom faced this relentless disease with grace, undergoing six different treatment protocols. She lost her hair and nails, but never her spirit. Even as a nurse, fully aware of the uphill battle she faced, she focused on teaching my sister and me about life, ensuring that we felt as normal and loved as possible despite her struggle. 

“On November 2, 2000, at just 44 years old, my mom passed away. While she is no longer with us physically, her legacy of strength, kindness, and unwavering love lives on through my sister and me. We strive every day to carry forward the values she instilled in us, honoring the extraordinary woman who taught us what it means to live fully, love deeply, and persevere through even the most difficult challenges.”  

“My friend, Sonia, is a survivor. She asked me to join her in this experience and I couldn’t be more grateful to have walked alongside her and our incredible team, STEPS. Being surrounded by such inspirational people—men and women who have given years of their lives to this cause—was deeply moving. Walking alongside people who were on their 36th walk or were tackling all four events this year was remarkable. It left me feeling like I’ll never be able to let a year go by without being involved in some way. Whether walking, cheering, or volunteering, I know I want to be part of this incredible community. Seeing the strength and resilience of the survivors and hearing their stories made a profound impact on my heart. Their courage is something I’ll carry with me always.” 

—Lauren M., first-time 3-Dayer 

Denver Crew Impact Award Winner: Carolyn H. 

Meet Carolyn H., our 2024 Denver Crew Impact Award Winner!  

Since her first Susan G. Komen 3-Day® 14 years ago, Carolyn has participated 27 times and has raised a lifetime total of over $20,000. Not only is she one of the most selfless individuals you may ever meet, but she does it all as a thriver with the hope of creating a future without breast cancer.  

“Within the Pink Bubble there lies a special glue which makes us shine a little brighter, lifts us up a bit higher, and brings grace to everything surrounding us; this glue is Carolyn. She is the best of the Komen 3-Day, and her compassion and kindness are legendary. She is there for all of us, all the time, and manages her teams with a savvy style and a unique, joy-filled spirit. Carolyn is a true asset to everyone here, especially me, and the world truly is a better place with her in it. We are a better event with her as a part of it, and I can’t imagine my world or the Pink Bubble without her.” —Kit L.  

What was your inspiration to participate in your first 3-Day®??? 

I was asked by my friend Mary M. to co-captain a sweep team for the Denver event in 2010. I had no idea what the 3-Day was, let alone a sweep team, but I was game to learn and looking forward to spending time with Mary. That was it; I have been hooked on the Pink Bubble ever since. The people, the atmosphere, the stories of survival as well as the tributes for those who didn’t survive.   

Although I am a thriver of breast cancer, I do not do this for me or that recognition; I do it so others, including my children and yours, won’t have to walk down that same breast cancer path. I have seen in the past 25 years great strides in the diagnosis, treatment and survival rate for breast cancer and how it trickles down to other cancers as well.   

What has brought you back to the 3-Day year after year?  

The people and the positive culture of the 3-Day; that Pink Bubble, as they say! I have the most incredible friendships with so many people I have met along the way including walkers, crew and staff. These people are my family, (especially my “Sistas” Mary & Janet) and if they need me for anything, I’m there at their beck and call and vice versa. I call the 3-Day the great equalizer; EVERYONE at the event is there to support, cheer, hug, and give love to everyone else. There is no distinction between our many differences. It’s how we want the world to be.  

What is your favorite aspect of crewing the 3-Day?   

I love helping walkers and my crew team to have the best experience of their life by giving them encouragement, understanding, and a lot of fun. Knowing I brought a smile or a sense of belonging to someone’s day is the best reward and I’m perfectly happy being behind the scenes.  

What is your best advice to anyone crewing the 3-Day?  

Be you, let go, and remember you are in a safe place. Have fun, be silly, cry, cheer, hug, and make a new friend each day; I can guarantee they will be lifelong friendships. Again, everyone is there for you, and you are there for them. Also, keep a Sharpie in your pocket, wear closed-toed shoes and a wide mouth water bottle is your friend as well.  

What’s a fun fact about you?  

Anyone on my crew team knows that singing is not my hidden talent, but that doesn’t stop me. I also grew up on a farm/ranch in Nebraska, ergo I learned how to double clutch tractors, combines and grain trucks. Although I now live in Denver, my husband and I have ownership in a herd of bison in Nebraska. 

What are the most important lessons you’ve learned on the 3-Day?  

I’ve learned a lot about leadership and teamwork including how to be flexible and handle unforeseen circumstances. I’ve learned that each person has their own individual journey they must travel, and I must be understanding, compassionate and accepting of that journey. 

“At this moment, you are probably trying to slide into the background. But let the light shine on you for a few minutes just as your light has shined brightly for the 3-Day for many years.” —John H.  

Congratulations, Carolyn! We are honored to have you as part of our Pink Bubble family.