Congratulations to the 2017 San Diego 3-Day Local Impact Award Winner

For the 2017 Susan G. Komen 3-Day® season, we’re honored to be featuring the Local Impact Award. This award is being given to participants who have been instrumental in strengthening the 3-Day® community throughout the year. Local Impact Award honorees have gone above and beyond in their efforts leading training walks, attending 3-Day community events. They have also supported the 3-Day staff year-round at meet-ups and workshops, and in general, been making a difference by building lasting relationships and showing commitment to the 3-Day in all they do.

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Please join us in congratulating the 2017 San Diego 3-Day Local Impact Award Winner, Rainy Reinbold.

Her fellow Crew members have loved having her as a part of their team for 13 events!

“Rainy has a magical way to make everyone around her feel special, appreciated and empowered to make a difference. She has been a Crew Captain since 2005, sharing her love and leadership with both our camp crews and route crews.  In 2005 she took over the role of Gear & Tent Crew Captain, supporting over 50 crew members to make sure our Gear & Tent team was successful managing over 5,000 pieces of participant gear!

After a few years as the Gear & Tent Captain, Rainy became our Senior Captain of Camp.  She then spread her wings out to our route and has been our Senior Captain of Route for the past couple of years. Rainy has raised more than $5,000, and been a crew captain in 3 other cities.  Whenever there is a need for a volunteer at a local event, Rainy is there with her smiling face.  Rainy is truly a special ingredient that makes the San Diego 3-Day community so unique.   If you have the opportunity to meet Rainy, you will be inspired in unimaginable ways.”

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Her friends had plenty of high praise to share about Rainy, saying,

“I find her to be so REAL & GENUINE. She is so straight forward, she has a heart made of gold and although she may try to hide it, she is really sentimental. I can honestly say that if I ever need anything, I know she would be there for me and anyone else that is family, day or night, with no questions asked.

Her dedication to the 3-Day has been proven over many events and she does it with such quiet and effective leadership (you actually don’t even realize she is leading you into the promised land of 3-Day). She does all of this and maintains such a great sense of humor. I love how she laughs at me, but also is very good laughing at herself which just proves her fabulous sense of self.”

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Her humor was evident even when we asked her for her own take on the 3-Day. When we asked these questions, she didn’t know she would soon be our winner!

What was your inspiration to do your first 3-Day?

My sister was diagnosed with breast cancer at the age of 34. I wanted to challenge myself to walk the 60 miles and to help the cause. My sister just celebrated her 20th cancer-free anniversary.

What has brought you back to the 3-Day year after year?

I came for the cause and stayed for the family I found.

What is the secret to your 3-Day fundraising success?

Just ask people face to face. Emails are easy to delete, but face to face conversations capture emotion. Explain to potential donors why you are participating in the event. Why does it mean so much to you and how can their support make a difference.

What is your best advice to anyone walking the 3-Day?

Slow down and enjoy the journey. There are no medals on the 3-day. Also, laugh until you cry and cry until you laugh. If you want to avoid blisters coat your feet in a thick layer of Vaseline (you are going to throw those shoes and socks away anyway after the walk).

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What’s a fun fact about you? 

I am a HUGE baseball fan (especially the Padres), I’ve been to all 30 major league baseball stadiums. My husband and I are writing a book called 59 by 59 (one couple’s journey to visit all the national parks before they turn 59). I can recite the Greek Alphabet and all 50 states in alphabetical order. I have been to 49/50 states (Idaho is all I am missing). I speak sarcasm fluently.

What are the most important lessons you’ve learned on the 3-Day?

Everyone is participating in the 3-Day for a different reason. Don’t assume everyone’s idea of the 3-day is the same as yours. Listen to the stories. Blisters will fade, but the stories you share will be an amazing memory.

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Susan G. Komen 2017 Atlanta 3-Day Wrap-Up

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The 3-Day headed south for our October event, taking Atlanta by storm this weekend. The dawn was slowly coming up over Stone Mountain as our 475 walkers and 225 crew started their journey with a poignant and emotional Opening Ceremony led by local participants. The rising sun was the perfect welcome to a wonderful 60 miles ahead.

After walking through Stone Mountain Park, our walkers were greeted by quite the cheering section at Mile 1. All of Stone Mountain Elementary came out to cheer on our 3-Dayers with signs, flags and even their school drum line!

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From there, walkers headed through Clarkston, GA to Pit Stop 2 and 6.2 miles checked off their first day. They danced The Wobble with Youth Corps and stocked up on snacks like the infamous Grahamwiches. They also received support from other local cheering stations before arriving at lunch.

“Boob University” was the perfect break spot at Mile 12.6 at the Decatur Family YMCA, complete with pink resting mats from Mohawk Flooring, who also had several staff members walk with us this weekend. There were plenty of dancing and photos as well!

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The second half of Day One saw the walkers being welcomed into Emory Village, by the Winship-Glenn Family Breast Center team, who showed the walkers their fundraising dollars at work.

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They spent the rest of the day walking through Downtown Atlanta, including crossing the Jackson Street Bridge and walking through Centennial Olympic Park. They ended Day One at camp at the Georgia World Congress Center after 21.7 miles walked. Walkers were able to relax at the 3-Day Lounge, including getting some much-needed pampering from the Bank of America massage chairs. We had an emotional and celebratory camp show before everyone turned in for the night.

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Day Two started a little cooler, making it perfect walking weather for our walkers to take on their second set of 20 miles. Straight from camp, the walkers passed the CNN Center and Ivy Hall before stopping at Pit One after a quick 2.2 miles on Saturday morning.

There was plenty of local support before lunch as well, including multiple local Girl Scout troops and Red Hot Yoga Studio, all of which kept our walkers smiling and inspired. At Pit Stop 3, the local Atlanta Komen Affiliate also came out to add to our cheering Crew to propel the walkers those final few miles to lunch.

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Lunch was at Mile 11.6, and we had time to meet our amazing Atlanta Youth Corps via Facebook Live as well as re-hydrate before the second half of the day.

High Points on the rest of the day included walking by the Tanyard Creek Park Train Trestle and the World of Coca-Cola before arriving back at camp for the night. Walkers tucked into everyone’s dinnertime favorite: 3-Day mac n’ cheese! Then there was a fun dance party before lights out on Day Two.

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Day Three dawned bright and warm, with our walkers making great time on their final 20 miles of the weekend. Pit Stop 1 was at 3 miles, right outside the Atlanta IKEA, but our walkers couldn’t stop to shop. They had a mission!

They breezed through lunch at Morris Brandon Elementary, and in no time at all they entered Pit 3, right along the Chattahoochee River at Mile 13.3. There was a fun community cheering station at Akers Mill Square before our walkers climbed the hill to see the new SunTrust Park up ahead.

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We had some liquid sunshine as our walkers crossed the finish line and entered SunTrust Park, but that didn’t stop everyone from dancing across the finish line with smiles on their faces, and even tears of joy in some eyes. The clouds opened up and the sun shone down for our Closing Ceremony, and final celebration in Atlanta.

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Our journey is never truly done, though, as was evidenced throughout our closing ceremony. We are all still working, and walking, towards Susan G. Komen’s Bold Goal to reduce the nation’s 40,000 breast cancer deaths by 50 percent by 2026.

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As we hugged and celebrated and danced under the bright October sunshine, one message rang loud and clear; that though our feet may ache, our spirit and dedication will live forever; through aches, and pain, and blisters. We are shouting loudly and proudly that in this fight, where we seek to live in a world free of breast cancer, WE WILL NEVER GIVE UP. Thank you, Atlanta. We are so very proud of each and every one of you.

If you’re ready to be a part of this incredible journey again in 2018, sign up now at The3Day.org/Register.

 

Twin Cities Coaches’ Memories and Favorite Spots

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For those who are Minnesota-bound for this weekend’s Twin Cities 3-Day, there is plenty to be excited about! You’ve already met your Twin Cities 3-Day coaches, and all of them are so excited to welcome this year’s group of walkers, crew, Youth Corps, volunteers and supporters to the route.

To keep your mood high and your feet stepping, we asked the team for some of their favorite memories of the Twin Cities 3-Day. Their answers are sure to have you smiling, and will make you more than ready for 60 miles this weekend.

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What are your favorite memories of the Twin Cities 3-Days past?

Coach Kiki Setterlund: I always enjoy the weather-related memories. Crazy, right? Having to relocate or cut off a part of the route due to excessive heat or torrential downpours can bring out the worst in people, but they also bring out the best. It’s where we truly shine as one big pink community. We come together, put a plan in place and get it done. It warms my heart to see people taking care of each other!

Coach Stephanie Mayer: Happy memories for me are always the Opening and Closing Ceremonies- I love the energy and emotion and being in that moment with our participants and crew members.

Tell us a great Crew memory!

Kiki: As a Crew & Volunteer Coordinator, you meet with your captains each day on-event. You rehash how the day went. What was great? What didn’t work so well? How do we make tomorrow better than today (not just for the walkers but for the crew as well)? During one meeting at camp a few years ago, I poured each captain a mocktail, put an umbrella in their drink and before chatting, we sat on top of the hill and looked down at our campsite. It was bustling with activity and for a moment (a very quick moment) we could witness all that we created together. In silence. And it was awesome.

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And what about the Youth Corps?

Coach Dana Dalpra: Every time I see the Youth Corps volunteers, I get goose bumps. I just love these kids. I’m so proud of them and their families for supporting them to learn about what it means to be hands on for such an important cause. I can only imagine how big of an impact this experience is making in their lives and they probably don’t even know it yet. I could squeeze each and every one of them. Their smiles are contagious and their hard work is truly appreciated. I’m just so proud of them.

Stephanie: My daughter Ava was part of the Youth Corps last year for the first time. She was the Top Youth Corps fundraiser, raising $1325. She was awarded a special cape to wear all weekend. She participated in honor of my mom, her nana. I LOVED having her on the event and seeing her out on the route with all the other kids. She is hooked big time on the 3-Day and this cause. She hopes to be a walker herself someday.

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What are you looking forward to most for this year’s walk?

Dana: It has been such a blessing to connect with the 3-Day again and now coach for the Twin Cities. It feels great to be back with the 3-Day family again. I missed them!

Kiki: Seeing the whole team back in action. The walkers, crew members, day volunteers and staff. It’s so fun to see everyone greet each other at the beginning of a new season.

For out-of-towners, what are your favorite spots in the Twin Cities to eat and play when you’re not on the 3-Day route?

Kiki: Sea Change is near the route, and located within the Guthrie Theater in Minneapolis. It’s near the Stone Arch Bridge and Gold Medal Park. If you want the epitome of Minneapolis, this is your area. Gorgeous views, parks, food and entertainment. You can’t go wrong!

Spoon & Stable is also near the route.  Amazing! Food, drinks, ambiance and the service. If you want to see Minnesota at its best, grab dinner here!

I also love lots of spots along the Day 1 and Day 3 routes that get into the heart of Minneapolis and St. Paul. There are so many amazing places to grab food and drinks so keep an eye out!

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Stephanie: My all-time favorite place in the summer is W.A. Frost located in St. Paul. We love their patio! Each year it gets voted best patio in the Twin Cities because it’s so pretty. I also got married here so that’s another reason why I love it so much.

A trendier spot is The Commodore, a historical St. Paul building that was recently renovated. It’s beautiful. Pezzaluna, The St. Paul Grill and Kincaids are fun as well. All of these that I’ve mentioned are either walking distance or a short cab ride from our camp hotel so be sure to try one of them when you’re here!

 

Note: Coach Stephanie and Coach Dana won’t be present throughout the entire event at the 3-Day this year due to personal circumstances, but they will both be making an appearance to cheer on all of the Twin Cities walkers.