3-Day Coaches’ Favorite Training Tunes and 3-Day Prep

It’s official. Our first 3-Day of 2019 is less than a month away! Can you believe it?! That means that some of you have less than 30 days to get your training up to speed and hit your fundraising goals. But don’t panic! We have your back, with all the best in training and fundraising advice from our 3-Day blog…and your coaches!

To start, we have a brand-new playlist on Spotify with all of your coaches’ favorite training tunes. These are the songs that get them moving when they need that little bit of extra motivation to train.



To make sure you’re training safely, read all the posts from our Healthy Living blog series with American Bone Health and Amgen. This series was designed to prepare your mind, body and bones for the 3-Day. Beyond that, you can find more tips about healthy living here, plus advice and support to keep you on track for the 3-Day and beyond.

Once you’ve got your training well in hand, we know fundraising will still be on your mind. In order to make the most of your fundraising efforts, check out the latest from our blog:

You should also reach out to your local coaches! Have you connected with them on Facebook yet? They all have their own pages and are amazing resources for all your 3-Day needs. They will also be posting about upcoming event deadlines like online check-in and more. You can see all their pages here:

Before you know it, it will be time for the 3-Day, so everyday counts! We can’t wait to welcome you back to our 3-Day family once again 😊

Cold Weather Walkin’ Playlist

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Sixty miles is a long way to walk, no matter how much training you do, so it’s always better to start as early as possible! Working out in the winter, however, can be a struggle, thanks to shorter daylight hours and frigid temperatures. If you’re working on a New Year’s fitness resolution, or want to get a head start on your 2017 3-Day® preparation, you’ll need a motivating playlist to get you up and out into the cold. We’ve pulled some of our favorite songs from 3-Days past, and added a few new favorites, to create a group of work out songs that will get your feet moving!

Did we miss any of your favorites? Leave a reply in the comments and we might add it to one of our upcoming playlists!