Motivation Monday: Words of Wisdom to Include in your 3-Day Mail

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It’s the beginning of another new week, and we are just a few weeks away from the Michigan 3-Day! If you’re participating in one of our events, we know you will be hitting the trails and following up with potential donors to make the most of this week. We wish you luck and send all our support!

If you’re looking for ways to send your own support to a 3-Dayer on-event, we can help with that, too! You can send 3-Dayers mail directly to them on their event, and show your love and encouragement. If you’re walking or crewing, be sure to send this link to all of your friends and family who want to support you while you’re on the 3-Day.

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Don’t know just what to say when you write to your 3-Dayer? Here are some words of wisdom to put in your letters to your favorite walker:

Today is the day!

Blisters are temporary. Strength is forever.

If it was easy, then everyone would do it.

There’s a grahamwhich waiting for you at the next pit stop.

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Choose to keep going.

Dream big and think pink!

It always seems impossible until it’s done.

Good things come to those who hustle.

Every step brings you closer to that mac n’ cheese at dinner.

Take it step by step, mile by mile and day by day.

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If it doesn’t challenge you, it doesn’t change you.

Every blister saves a sister!

Go the extra (60!) miles. They’re never as crowded.

You. Have. Got. This.

What are your favorite words of encouragement, 3-Day cheers or inspirational quotes to include in your 3-Day letters? Tell us in the comments!

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Staying on Track During Vacation

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Long holiday weekends are coming up, and summer vacation time is almost upon us! That means lots of 3-Dayers will be taking trips with family and friends in the next few months. With our first 3-Day less than 16 weeks away, though, you may want to keep up with your training no matter where you are. A week or more off from your training plan could make those 60 miles even tougher, and if you have been training with a group, you will want to stay on their schedule, too. We want to make your 3-Day journey enjoyable and pain-free! With that in mind, we have tips for making the most of your vacation and your 3-Day training, all at once!

Pick your location wisely

This doesn’t mean you have to limit your vacation destinations tothe mountains or trails, although those do sound fun! There are also lots of great active cities that pride themselves on being hubs for metro-biking, have lots of fun walking trails and sites within city limits, or are the home of iconic parks with plenty of outdoor spaces.

If you do choose a city-spot, try to pick a hotel near a trail, park, or one with a great gym so it’s easy to get your steps in. Or, plan part of your vacation around a wellness retreat. From yoga to hiking and beyond, there are plenty of hotels and destinations that cater to creating an active vacation.

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Set reasonable goals

To set yourself up for success, you need to be realistic in your planning. Look at your itinerary for the vacation, and plan your training accordingly. For example, if you have an early call time for a walking tour of the city, use that as your daily walk instead of struggling to get up even earlier than you must. On the flip side, if there’s an activity or outing planned that you’re not crazy about, don’t feel bad taking some time for yourself to go on a bike ride and get your blood pumping.

Above all, don’t plan on training more than you do normally at home. Vacations should always be relaxing and rejuvenating!

Make it an early morning

The early morning is a wonderful time to take a walk and explore your chosen destination. If you’re traveling in a group, it gives you some time just to yourself and (literally) will help start your day off on the right foot. You might also discover a local hidden gem to take your travel-mates to later!

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Get everyone involved

Another way to make sure you stick to your goals is to get your traveling buddies on the training game with you! Plan to walk to dinner or one of the local tourist attractions instead of cabbing, or get them pumped to hit the trail with you to see the sights. Get everyone on the same page with the same daily step goal. The more people you have around you to get stepping with, and the more people you have to hold you accountable, the more fun the work out will be!

It’s all about the destination

They say that it’s not about the destination, it’s about the journey, but we must disagree! To keep yourself motivated, set destinations or goals for each one of your work outs. For example, if you wear a fitness tracker, give yourself a goal number of steps to take each day, so you will know to squeeze in a work out before dinner if you’re not close to your goal. Or set a physical destination for your outdoor walk, bike or hike. Pick a landmark, a coffee shop you had wanted to try, or even an arbitrary end point, and don’t stop until you get there!

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Give yourself a break

Leave a few work-out free days throughout your vacation, especially if it’s a longer one. You don’t want to burn out or begin to resent your training time. Stay on track for your goals without going overboard, and you will return from your trip ready to hit the trail with renewed energy and drive.

How do you train or stay motivated while on vacation? Tell us in the comments!

 

REMINDER: The health, safety and training information contained in this blog post, or otherwise provided to you in connection with your participation in the 3-Day, is not intended to replace or be construed as medical advice and any such information is not a substitute for seeking medical advice or treatment from your medical provider. Before starting any exercise program or following any recommendations, advice or other instructions regarding training for the 3-Day or any athletic event, you should first consult a physician and have a physical examination.

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Motivation Monday: What Walking Can Do for You

It’s a new week, and the first full week of a new month. We should be ready to jump out of bed and take on the day! That’s not always the case though, because Mondays can be hard. Luckily, we have another dose of Monday Motivation to jump start your weekly training for the 3-Day. One easy way to get moving is to remember all the benefits of walking—physical, mental and emotional. Here are some of the life-changing benefits of taking those extra steps:

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It reduces the risk of developing breast cancer: According to research conducted by Susan G. Komen®, women who get any regular exercise or physical activity have a lower risk of breast cancer than women who are inactive.

It helps curb a sweet tooth: One good move begets another! Once you get out and moving, you’ll probably also want to treat your body well on the inside. Try one of our smoothie recommendations after your walk to keep your health-kick moving.

It will get you outside: We’re right in the heart of winter, which means you are spending more time inside than in other times of year. Getting outside gives you Vitamin D from the sun, and also a nice bit of fresh air! Working out in the gym is good too, but if you can get outside, it will help you feel even more invigorated.

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It promotes heart health: Heart health is hugely important for your vitality, so getting out for a walk can help your health now and in the long run. Plus, February is Heart Health Month, so your walk is actually a celebration!

A little bit goes a long way: You don’t need to have an intense exercise routine to lower your risk of breast cancer. If you haven’t been doing much training yet, just getting up and getting moving will help you look good, feel good and kick start your training for future walks.

It keeps you social: Make a Friend Day is coming up on February 11th, so grab your teammates or other friends and lace up your walking shoes. It’s a great way to pencil in some catch-up time with someone you haven’t seen in a while or start a walking club with a group. Being around friends will always help put a smile on your face!

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It’s a mood booster: Any physical activity, walking included, can help with your overall mood and energy level. Guess that’s why they call it putting some pep in your step!

What other benefits do you get from walking, besides training for an excellent sixty miles, that is!?

REMINDER: The health, safety and training information contained in this blog post, or otherwise provided to you in connection with your participation in the 3-Day, is not intended to replace or be construed as medical advice and any such information is not a substitute for seeking medical advice or treatment from your medical provider. Before starting any exercise program or following any recommendations, advice or other instructions regarding training for the 3-Day or any athletic event, you should first consult a physician and have a physical examination.

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