Motivation Monday: Get Inspired with Stories from 3-Day Survivors and Those Living with Metastatic Breast Cancer

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To start off the week on the right foot, sometimes you need a little motivation. Mondays can be tough, but it’s important to remember the Bold Goal we are all working towards every day. There are no better people to remind us of this fact than our 3-Day family of survivors and those living with metastatic breast cancer. We are proud to honor them at every 3-Day, and even more proud to hear why they continue to walk. Read on for their words of inspiration…

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Lisa P. from the San Diego 3-Day

“I walk with pride, humility, sadness for others who have lost the fight.”

Jen C. from Michigan

“I’ve been a 3-Day walker since 2011, but my reasons for walking have changed now that I’m a new survivor. I now walk to honor and give back to the community that has helped me get through my own breast cancer diagnosis. My 3-Day family has been there for me every step of the way, and I’m eternally grateful for the 3-Day bringing them into my life. <3”

Lori W. from Ohio

“I am a two-year survivor. I am walking to have a world without breast cancer. I don’t want my daughter, daughter-in-law, my sister, my mom my granddaughters, my sisters-in-law, nieces, cousins, friends to ever have to go through what I went through.”

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Michigan 3-Day Coach Jennifer

“I walk because, quite simply, I can. I am now 10 years cancer free and alive and healthy enough to walk, so I it’s something I must do.”

Stacey R. from the Twin Cities 3-Day

“I know that I would not still be around without the research support from Komen and other organizations that has given me the treatment options I have now. I want to pay this forward through continuing to raise awareness and funds for Komen and participate in the 3-Day walks.”

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Mandy H. from the Seattle 3-Day

“I am a survivor with three daughters. I walk to bring awareness to this disease, express the importance in finding a cure, and to remind people to be diligent in being checked.”

Liz B. from Philadelphia

“I signed up for my first 3-Day eight years ago when I was recovering from my mastectomies. Walking 60 miles became a personal goal. I continue to walk and crew each year because I’ve found a second family in the 3-Day. I will keep walking or crewing until there is no more need to do so.”

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Do you have your own story as a survivor or someone living with metastatic breast cancer? Share it in the comments!

 

Motivation Monday: Words of Wisdom to Include in your 3-Day Mail

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It’s the beginning of another new week, and we are just a few weeks away from the Michigan 3-Day! If you’re participating in one of our events, we know you will be hitting the trails and following up with potential donors to make the most of this week. We wish you luck and send all our support!

If you’re looking for ways to send your own support to a 3-Dayer on-event, we can help with that, too! You can send 3-Dayers mail directly to them on their event, and show your love and encouragement. If you’re walking or crewing, be sure to send this link to all of your friends and family who want to support you while you’re on the 3-Day.

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Don’t know just what to say when you write to your 3-Dayer? Here are some words of wisdom to put in your letters to your favorite walker:

Today is the day!

Blisters are temporary. Strength is forever.

If it was easy, then everyone would do it.

There’s a grahamwhich waiting for you at the next pit stop.

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Choose to keep going.

Dream big and think pink!

It always seems impossible until it’s done.

Good things come to those who hustle.

Every step brings you closer to that mac n’ cheese at dinner.

Take it step by step, mile by mile and day by day.

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If it doesn’t challenge you, it doesn’t change you.

Every blister saves a sister!

Go the extra (60!) miles. They’re never as crowded.

You. Have. Got. This.

What are your favorite words of encouragement, 3-Day cheers or inspirational quotes to include in your 3-Day letters? Tell us in the comments!

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Staying on Track During Vacation

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Long holiday weekends are coming up, and summer vacation time is almost upon us! That means lots of 3-Dayers will be taking trips with family and friends in the next few months. With our first 3-Day less than 16 weeks away, though, you may want to keep up with your training no matter where you are. A week or more off from your training plan could make those 60 miles even tougher, and if you have been training with a group, you will want to stay on their schedule, too. We want to make your 3-Day journey enjoyable and pain-free! With that in mind, we have tips for making the most of your vacation and your 3-Day training, all at once!

Pick your location wisely

This doesn’t mean you have to limit your vacation destinations tothe mountains or trails, although those do sound fun! There are also lots of great active cities that pride themselves on being hubs for metro-biking, have lots of fun walking trails and sites within city limits, or are the home of iconic parks with plenty of outdoor spaces.

If you do choose a city-spot, try to pick a hotel near a trail, park, or one with a great gym so it’s easy to get your steps in. Or, plan part of your vacation around a wellness retreat. From yoga to hiking and beyond, there are plenty of hotels and destinations that cater to creating an active vacation.

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Set reasonable goals

To set yourself up for success, you need to be realistic in your planning. Look at your itinerary for the vacation, and plan your training accordingly. For example, if you have an early call time for a walking tour of the city, use that as your daily walk instead of struggling to get up even earlier than you must. On the flip side, if there’s an activity or outing planned that you’re not crazy about, don’t feel bad taking some time for yourself to go on a bike ride and get your blood pumping.

Above all, don’t plan on training more than you do normally at home. Vacations should always be relaxing and rejuvenating!

Make it an early morning

The early morning is a wonderful time to take a walk and explore your chosen destination. If you’re traveling in a group, it gives you some time just to yourself and (literally) will help start your day off on the right foot. You might also discover a local hidden gem to take your travel-mates to later!

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Get everyone involved

Another way to make sure you stick to your goals is to get your traveling buddies on the training game with you! Plan to walk to dinner or one of the local tourist attractions instead of cabbing, or get them pumped to hit the trail with you to see the sights. Get everyone on the same page with the same daily step goal. The more people you have around you to get stepping with, and the more people you have to hold you accountable, the more fun the work out will be!

It’s all about the destination

They say that it’s not about the destination, it’s about the journey, but we must disagree! To keep yourself motivated, set destinations or goals for each one of your work outs. For example, if you wear a fitness tracker, give yourself a goal number of steps to take each day, so you will know to squeeze in a work out before dinner if you’re not close to your goal. Or set a physical destination for your outdoor walk, bike or hike. Pick a landmark, a coffee shop you had wanted to try, or even an arbitrary end point, and don’t stop until you get there!

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Give yourself a break

Leave a few work-out free days throughout your vacation, especially if it’s a longer one. You don’t want to burn out or begin to resent your training time. Stay on track for your goals without going overboard, and you will return from your trip ready to hit the trail with renewed energy and drive.

How do you train or stay motivated while on vacation? Tell us in the comments!

 

REMINDER: The health, safety and training information contained in this blog post, or otherwise provided to you in connection with your participation in the 3-Day, is not intended to replace or be construed as medical advice and any such information is not a substitute for seeking medical advice or treatment from your medical provider. Before starting any exercise program or following any recommendations, advice or other instructions regarding training for the 3-Day or any athletic event, you should first consult a physician and have a physical examination.

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