Motivation Monday: Top 10 Inspiring Quotes About Bold Goals

Monday is a time for fresh starts. For new beginnings. As we look forward to this week, the upcoming 3-Days of 2018, and the years to come, we know that anything is possible. We are making steps every day towards achieving our own goals, and Komen’s Bold Goal.

Susan G. Komen’s Bold Goal was laid out in 2016, setting the objective to reduce the current number of U.S. breast cancer deaths by 50% by 2026. Now and always, we are rallying supporters to take the extra step—to make a bigger, bolder impact and be More Than Pink®.

Come and join us! You can still sign up for the remaining 3-Days of this year, and get involved with Komen and the 3-Day in other ways too!

If you need some extra motivation to join our cause, or to achieve your own personal goals for this week, we have you covered! Here are our Top 10 favorite quotes about setting bold goals…

“I don’t focus on what I’m up against. I focus on my goals and I try to ignore the rest.” — Venus Williams

“Goals. There’s no telling what you can do when you get inspired by them. There’s no telling what you can do when you believe in them. And there’s no telling what will happen when you act upon them.” —Jim Rohn

“Stay focused, go after your dreams and keep moving toward your goals.” — LL Cool J

“Setting goals is the first step in turning the invisible into the visible.” — Tony Robbins

“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.” — Pablo Picasso

“Do the one thing you think you cannot do. Fail at it. Try again. Do better the second time. The only people who never tumble are those who never mount the high wire. This is your moment. Own it.” —Oprah Winfrey

“You have to be vigorous. That’s the only way you are going to get it because everybody has dreams and everybody has goals, but the only people who achieve them are the ones that go after it and don’t take no for an answer.” — Nick Cannon

“All who have accomplished great things have had a great aim, have fixed their gaze on a goal which was high, one which sometimes seemed impossible.” —Orison Swett Marden

“Some failure in life is inevitable. It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all — in which case, you fail by default.” — J.K. Rowling

“Impossible is just a word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is potential. Impossible is temporary. Impossible is nothing.” — Muhammad Ali

What are your favorite inspiring quotes? Tell us in the comments!

Make a Difference in Breast Cancer Research

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Today is National Trivia Day, and we are taking this opportunity to share important and impactful facts from the 3-Day and our Susan G. Komen family at large. You can use these facts in your own 3-Day trivia game, as part of your fundraising letters, or as encouragement for you and your team this year. We have come so far since 2003, and every step you have taken has made a difference.

You can continue to make a difference in 2018, too! Register now, and get $20 off your registration through February 5th!

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One amazing fact is that in the last 12 years, Komen has been able to put 80 cents of every dollar directly into research, community health programs, as well as education and advocacy programs. This money supports the mission to save lives by meeting the most critical needs in our communities and investing in breakthrough research.

This means that every donation makes a huge impact. Some stats to know and share:

  • $25 could buy research supplies so scientists can work toward finding the cures
  • $30 could provide an hour of patient navigation services for someone with breast cancer
  • $135 could provide one screening mammogram for someone in need

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The sixty miles you walk also make a huge difference! Since 2003, the 3-Day has:

  • Raised more than $820 million in total
  • Helped support more than 2,500 research projects & 460 clinical trials and counting
  • Sent $650 million in funds raised directly to breast cancer research

In addition, Komen’s network of Affiliates fund nearly 1,000 community organizations providing education, screening, patient navigation and treatment assistance to those facing breast cancer each year. You might have seen some of these local Affiliates at cheering stations on 3-Days this year. If you see them in 2018, give them a hug and a high five to thank them for all the amazing hard work they do!

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Because of the hard work that Komen, the 3-Day and all our Affiliates do, there has been a 38 percent decline in breast cancer mortality (deaths) in the U.S. between 1989-2014.

This means that there are more and more survivors for us to honor each year at the 3-Day. In fact, there are more than 3.1 million breast cancer survivors in the U.S.

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Each of these facts are important, and all of them work towards Komen’s Bold Goal of reducing the current number of breast cancer deaths by 50% in the U.S. by 2026.

To learn even more, visit our website for infographics, personal stories and more!

Meet Our 2017 Seven-City Walkers

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Our 2017 3-Day events are all complete, and what an amazing year it was! Our 6,600 walkers and crew raised an impressive $14.3 million towards Komen’s Bold Goal! Throughout our seven events, and many miles, there were some familiar faces in each city. We had eight seven-city walkers who were with us on every event, showing all of us just how More Than Pink they are. We are giving those walkers some 3-Day love, and sharing their stories of why they walk.

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Marilyn at far right with other Seven Cities Walkers (from left) Shelby, Kelly and Jim

You might have seen Marilyn signature pink flower crown throughout this year’s 3-Days. Why does she walk? Let’s hear it from her.

“I started this journey in 2000 when I was diagnosed with breast cancer. Everything went right — my doctor suspected something amiss; I got a mammogram; it was suspicious; I was scheduled immediately for biopsy; the result was cancer; I had a lumpectomy and then radiation and here I am 17 years later — a thriving survivor! Everything went right for me and that is why I walk.

I am compelled to raise money for breast cancer research as there are so many who did not — nor will not — have my experience. So many die. So many live with Stage 4 and never know when their next chemo will be their last. As a very healthy 71-year-old woman, I find it my duty to be of service in this manner. I was given a great healthy life — I want what I have for all! My first walk was in 2011 in Philadelphia and have walked nine walks thus far and raised over $25,000 — it just seems like a very natural thing to have walked all seven walks this year to bring the vision of hope to as many as I can.”

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Ellen has been an avid supporter of Susan G. Komen for over a decade! This year she was proud to walk once again.

“I walk with the Susan G. Komen family because I know people that have been diagnosed fought and won; fought and lost; that continue to fight and live with metastatic breast cancer. I walk with the Komen family because I know families who have had the financial burden of treatment lifted through monetary help from Susan G. Komen, for women who were able to receive a free mammogram because of Komen monies. Susan G. Komen has been in the forefront on educating the general public both in the US and internationally. The funds we raise go to supporting Komen’s efforts to fund research, help those going through breast cancer treatments, fund mammograms, and raise awareness and educate. And that research will bring cures.”

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Jeryl was a sunshiny addition to every mile she walked on the 3-Day! Sixty miles a weekend, in time for her 60th birthday!

“2017 marks my sixth-year walking! This month, I turn 60 and in celebration I took on the challenge of walking all seven cities! What better way to celebrate than walking 60 miles seven times in honor of fighters and survivors and in memory of the angels that this disease has taken way too soon. The seven cities will be my 9th-16th Susan G. Komen 3-Day events.”

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June at left with fellow Seven City Walker, Kelly

Jeryl walked many of her miles alongside her new friend, June. June walks in memory of her family member, and for all the names she lists on her 3-Day T-shirts.

“I believe in the 3-Day walk and all that it stands for. I have made some amazing memories, I have met new and wonderful friends and with every walk I do, I am contributing to a great cause.

I started walking with my grandchildren’s other grandmother’s name on a t-shirt, In Memory of Kaye Duncan. To date, I feature as many as 40 names on my shirt. I add names to my t-shirt every year and this year, I decided I wanted to do more. So, I participated in all seven cities!

The experience of walking in the 3-Day is one that I wholeheartedly enjoy. The event is inspiring, uplifting and spreads a lot of hope to all the families who have ever been effected by this awful disease.”

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Two other friends who walked together this year were Kelly and Shelby; the birthday girls! Kelly explained why they both walked this year.

“This year I celebrated a milestone birthday. I decided to do something BIG, not for myself, but for a cause I truly believe in. So, I signed up to walk all seven cities!

In 2003, I walked my first 3-Day event in Los Angeles. I did it as a personal challenge. I didn’t know anyone who had breast cancer. I just wanted to see if I could do it. I trained, (not well enough), I fundraised, and I kissed my family goodbye for the weekend. At the time, I had no idea how my life would be affected by my experiences that weekend. I cried. I laughed. I met some amazing people. I became part of the 3-Day family, and I was hooked! […]

I can now list many family, friends and co-workers who are breast cancer survivors and some who were warriors. I walk for them. I walk for their loved ones. I walk for my loved ones. I walk because I can.”

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Shelby echoes those statements.

“This year I turn 40, so I’m celebrating my 40th birthday by doing something bigger than me. I am pushing myself out of my comfort zone and fundraising beyond what I thought possible to help someone else and see an end to breast cancer.

I am lucky to be sharing this experience with my friend Kelly, who is also celebrating a milestone birthday, this year we are — 40 & 50 Walking 60!”

Karen Kay caught the 3-Day bug back in 2003, and since then she has walked dozens of times, including being a 5-time 7-City Walker! She is proud of every step.

“In the past 13 years, I have walked in 54 walks. This year, I walked in all seven cities again (this will be my fifth year in a row walking in all seven cities). To walk 420 miles seems like the least I can do when so many others aren’t able to walk at all. I want to walk — to make a bold statement and presence — to put an end to breast cancer forever and to support those who are fighting this disease and those who have lost loved ones to this disease.”

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Our only male seven-city walker is Jim Hillman, who many walkers recognize on every event for his big smile, welcoming hugs, and all his picture-taking! He has walked 56 times and raised more than $150,000 for the 3-Day so far!

“Why do I walk? I believe the answer is clear. I walk because I want to see an end to breast cancer, and the devastation it causes. I walk because I don’t want my wife, my daughter, my sister, my nieces, my family and friends to deal with it… ever! To borrow from Susan G. Komen: ‘We walk because we must. We walk for the cure!’

Someday we will make one final walk, a walk of celebration that breast cancer has been defeated, a cure has been found. We will all walk together, with our sign saying, We walked for a cure! The cure has been found! I look forward to that day of celebration, the day breast cancer becomes past tense.”

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Christa Cannon also signed up to be one of our seven-city walkers this year, but sadly lost her battle to breast cancer before she could walk. We carried her in hearts, and with Smokey T Bear, through all our 2017 events. In addition, all our seven-cities walkers wore Christa’s name on their credentials on our final walk in San Diego this year. They walked in her honor.

When she signed up in early 2017, Christa has this to say about her 3-Day journey.

“I began my journey with the Susan G. Komen 3-Day in Chicago, August 2013. I was walking as a breast cancer survivor that year after having been diagnosed in June. I carry a banner with me each day that I walk with the name of loved ones lost to breast cancer.

Shortly after that Chicago 3-Day I was diagnosed with breast cancer again. It was the last thing I would have ever expected to hear from my doctor. More surgery, more chemotherapy and more blood transfusions followed. In early 2014 I was declared cancer free and I decided to walk in two 3-Days that year.

The cancer free feeling didn’t last long as I was again diagnosed with breast cancer in late 2014. Triple negative breast cancer is what I have and there is no known cure at this time. I am committed to finding a cure for breast cancer and I refuse to let this disease win.”

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Thank you to all our walkers, including this amazing group, for a phenomenal year. We can’t wait to have you all back in 2018 and for those of you who walk once or twice or more, we are a family and can’t wait to see you out there again next year! Register today!