Learn from 3-Dayer Catherine Stoch: Commit to the 3-Day in 2019

“To make a difference for someone else. To dispel the myths. For research. For screening. For treatment. To educate people about what Komen does for women, and men. That’s why I walk.”

Why do you walk? Everyone has a reason. This year, we are asking you to find your reason, and commit to the 3-Day. Commit to walking 60 miles in the fight against breast cancer. Commit to joining 3-Dayers like Catherine Stoch, one of our Twin Cities 3-Day survivor speakers in 2018. Commit. You won’t regret it!

Take it from Catherine. She has been walking for a decade, two of those years as a breast cancer survivor, and she’s not stopping anytime soon. In fact, she’s already signed up to join us again on the Twin Cities 3-Day in 2019!

Tell us about your 2018 journey…

Last year was full of a lot of things, like getting body parts removed to prevent cancer’s spread, lots of recovery, and reconstruction. And during ALL of this, I was completely, 100% supported by an incredible team of friends, family, medical professionals, good insurance coverage and my husband who has been by my side every step. And I know not every woman’s story is like this. That’s why I walk.

The net proceeds raised by the Susan G. Komen 3-Day help Susan G. Komen® build a world free of breast cancer through research, community, care and action. The funds raised have helped Komen‘s mission to save lives from breast cancer, by investing more than $956 million in breakthrough research and more than $2.1 billion to support people and communities most at risk through programs to provide access to screening, treatment assistance, patient navigation and education. How could I NOT walk?

What would you say to someone who is nervous about joining the 3-Day?

I was VERY nervous too, at first. Walking 60 miles and raising $2,300 is a big commitment, but as a friend of mine—who joined me as a first-time walker in 2018 shared, “You pushed me to do more than I thought I could.” I think that is what I have learned over the years of walking this—that you can do more than you think.

What are your top training tips for first-time 3-Dayers?

  1. FOLLOW the training regimen and take it seriously. If you are a runner, you may think, “Yah, I run.” But training your feet for waking, especially a long walk, is different. And another tip: buy your shoes ½ size larger than you usually wear. This was critically important to keeping my feet in much better shape. And…don’t wear NEW shoes on the walk. Your feet will suffer.
  2. Drink more water than you think you should. Over five walks, I’ve seen people be way too casual about it, and run into serious problems. Dehydration is COMPLETELY preventable on the 3-Day.
  3. Walk in all kinds of weather. You never know. I trained in heat, humidity, rain, and because I live in Minnesota, I did train in snow. Then you will be ready for whatever weather comes your way. It’s a long walk, and thorough preparation will get you ready both mentally and physically for the elements.

Komen has a Bold Goal to reduce the current number of breast cancer deaths by 50% in the U.S. by 2026. Why is this goal so important?

On a larger scale, women’s overall health is important to me, and all my life, women’s health has been under fire, with too much interference, and not for the better. Fewer women dying from breast cancer means more healthier women globally. And there’s still such a cultural stigma about breasts, just saying the word in 2018 still makes too many people squirm. By continuing to call out breast cancer deaths raises awareness that women (and men) still DIE from this. Totally unnecessary.

What are some of your personal goals for the New Year?

Be mindful of my good health and do my best to not just take up air space on the planet, but use my time, energy and talents well. A hero of mine is John Muir, who was exceptionally passionate about the natural world stated, in part: “Most people are on the world, not in it.” I want to remain very IN, and given I have a new job in the health care sector, it’s incredibly exciting for me to utilize my job-related skills as a grant writer to promote healthy living for ALL!

 

What are YOUR goals for the New Year? Have you already committed to walking the 3-Day in 2019? Tell us your story in the comments!

 

 

Sneak Peek: Introducing 3-Day in the Round

It’s zero dark thirty on Friday morning, and you’ve shuffled out of your cozy bed and donned your walking gear. You can feel the excitement in the air as a line of brake lights winds around the Opening Ceremony parking lot. Everywhere you look, pink walkers and festive crew are gathering and walking and talking, sharing hugs and handshakes, some for the first time. The air is balmy and the sky is waiting to burst into sunrise, peeks of pink and orange painting the clouds. There’s giddiness, joy, anticipation, and memory waiting all around you; for those first few moments where we stretch to warm us up, to the line of survivors making their way to the stage. Welcome – you’ve arrived at your Susan G. Komen 3-Day Opening Ceremony.

We know how hard you and your fellow walkers, crew, and volunteers work in the many months leading up to the weekend of the 3-Day, and we want to do everything we can to give you an amazing 3-Day experience. While you’re fundraising and training, we have a dedicated team who is carefully reviewing your feedback from 3-Days past, thinking of how we can make the 3-Day an even better experience for you next year. One change we’re so excited to introduce for the 2017 3-Day is the concept of our Opening and Closing Ceremonies “In the Round.”

This year, we’re eliminating the large main stage and focusing on a center stage, so that all participants have an amazing view and are in the middle of the action.

Those who have seen a 3-Day Opening or Closing Ceremony in the past may remember a main stage at the front, with a smaller, circular stage in the middle of the audience. This year, we’ll be doing away with the large main stage, and instead, focusing our attention on a circular stage in the middle of the audience – a concept known as “Theatre in the Round.” Our Event Operations Senior Manager, René, who is a theatre aficionado, shares, “We’re bringing people together even more this year, because we’re not just looking in one direction. We’re looking all around. We don’t want people to speak at you, so that’s also why you’ll see more and more survivor and participant interaction this year, with members of our 3-Day community leading our ceremonies.”

This concept will also be seen in our dining tent, where you’ll enjoy the Camp Show in the middle of the action. We hope you enjoy our new “in the round” style; and chances are, you’ll notice it in other elements of your 3-Day experience, too ;). Wouldn’t it be fun if your tents also had a common area and place to hang out, bringing your community together yet again? Keep an eye out when you arrive at camp on Friday, and you just might notice that this inclusive feeling shows up in a few other places.

We can’t wait to see you soon, and we encourage you to call your coaches if you have any last minute questions, or post here or on our Facebook. See ya around! 😉