Meet Your Seattle 3-Day Coaches

It’s a busy week in the 3-Day world, and our Seattle coaches are hard at work getting an amazing weekend ready for you! They’re excited to bring the 3-Day to the West Coast. If you don’t know them yet, the Seattle 3-Day team is a group of women you’re going to love meeting this weekend! They’re dedicated, enthusiastic, and will be in your corner every step of the way.

That includes Coach Liz, who her fellow coaches call “the goddess of the 3-Day.” She has walked many times as well as a long-time coach and knows the 3-Day experience front to back.

Coach Amy says, “I have never met anyone so dedicated to taking care of our participants and sprinkling her love to make sure every interaction is filled with care. Liz always has a personal story that she can connect to a participant and always makes that walker or crew member feel supported.”

That love exists for Coach Amy, too! She is the crew’s biggest advocate and Liz goes as far to say that “she does magical work with our awesome crew. She is always so sweet and has a kind word for everyone.”

Coach Amy works alongside Coach Kiki, both working to help our crew have the best weekend possible. Kiki is hilarious and oh so productive, remaining calm no matter what problems come her way. Kiki can’t wait to be back in Seattle again after a few years and knows that both walkers and crew will have a “whole lot of smiles and hard-core belly laughs” to look forward to over the next few days. If you ever need a smile (or a sing along to your favorite Lizzo song!), Kiki is your gal!

Coach Aubrey will also bring plenty of smiles on event…and she’ll sing along with you to Lizzo, too! She’s a singer in her free time, and will even be performing at camp!

“Aubrey’s infectious enthusiasm for the Seattle 3-Day is contagious,” Coach Amy says with a smile. “Her passion for cultivating relationships in order to form partnerships and strengthen the 3-Day community inspires me daily. When you talk to Aubrey, you can’t help but smile.”

Last, but certainly not least, is our amazing Event Production Manager, Ann. Aubrey says she glues their group together, and “is super laid back and flexible. She’s always willing to hear suggestions from myself and the walkers!”

Ann has planned a beautiful route for all of you, and the coaches can’t wait for you to experience every step of this amazing weekend! Spots to keep an eye out for. Here are the coaches’ favorites…

  • Day One’s walk across the 520 Bridge and into Medina
  • Day One also has a scenic lunch stop at Bellevue Downtown Park
  • Day Two’s trek along the waterfront in Kirkland
  • Our new Honor Ceremony at camp on Saturday evening
  • Of course, Day Three’s stop in Gasworks Park and Lake Union Park
  • The Rose Garden is also a fan favorite
  • The new Finish Line Festival will also be tons of fun for spectators and participants alike

From our Opening Ceremony at the Space Needle, to the many nature trails and picturesque parks you’ll experience throughout the weekend, our Seattle coaches know it will be a weekend to remember!

Coach Amy summed that feeling up nicely.

“The Seattle 3-Day Crew community is truly a beautiful example of what happens when you allow love to rule over everything you do. On the 3-Day, you will experience something that defies explanation. You will be challenged, inspired, pushed harder and appreciated more than you ever have before. It is a magical thing and I wish I could bottle up this magic and sprinkle it all year long!”

We can’t wait to see that magic throughout Seattle this weekend 😊

2018 San Diego 3-Day Wrap Up

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The 3-Day headed back to the West Coast last weekend for our final 3-Day of 2018 in San Diego. We couldn’t have asked for better weather, and better times for this final 60-mile journey of the year.

Friday was dawning as we began our Opening Ceremony, which started with a speech from our Bank of America partners, who emphasized how much the 3-Day has contributed to the fight against breast cancer. This fact was emphasized by our local speakers, many of whom had personal stories of connection and inspiration in the San Diego community. Their words were still ringing in our ears as the Circle of Strength led our walkers out of the Del Mar Fairgrounds to start the day.

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The inspiration and community support continued as walkers made their way through the city of Del Mar. There were local cheerleaders and businesses, the famous and beloved Toast Lady of Del Mar, and plenty of signs, flags and sparkles to keep our walkers smiling.

Then they conquered the Torrey Pines Hill, our longest hill of the weekend! They were greeted at the bottom by more cheers, and an amazing view of the California coastline. By the time they reached Pit Stop Two at the Torrey Pines State Natural Reserve, walkers had already conquered 5.1 miles.

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Walkers made their way through the University of California, San Diego campus in the afternoon and lunched at Kellogg Park along the beach.

There were more cheering stations and smiles throughout the end of Day One, before walkers headed home to camp at Crown Point Shores. Our last walker was welcomed with joy! Then, after an inspiring camp show where we honored our Bank of America Top Fundraisers for the 3-Day, all our participants tucked in for a cozy night at camp.

Day Two brought our walkers through the city of San Diego, including ocean views at Pit Stop 1 along Ocean Beach. Susan G. Komen CEO Paula Schneider joined walkers on Saturday with her family, taking on the 19.9-mile day with them.

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The ever-present San Diego Police Department kept all our walkers safe and smiling as they walked through South Shores and Tecolote Shores in Mission Bay. The Route Safety Crew was also working hard, conquering hills and boardwalks alike to make sure every walker came safely home to camp for mac n’ cheese night! We also awarded a lucky winner of the Ford Warriors in Pink giveaway, played the Newlywed Game with two 3-Dayers who were just married last week, and met our amazing San Diego Youth Corps. There couldn’t have been a better way to finish the day.

And then, suddenly, it was Day Three! The final day of the San Diego 3-Day brought more stunning ocean views before walkers came to Pit Top 1 and fun animals from San Diego Sea World as they entered Pit Stop 2. With all that fun, it was a quick 6.9 miles!

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Then, after Mile 9.5, the walkers conquered the infamous Juan Street Hill. It was “Juan last hill” on their 3-Day journey, and the walkers made it look easy!

From there, they stopped for lunch at Pioneer Park and things were all downhill (literally) from there. Walkers came through downtown San Diego and arrived for their final Victory Walk at Waterfront Park. There was celebrating, smiles, dancing and lots of More Than Pink fun.

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The Closing Ceremony finished out the weekend and our 2,200 walkers and 300 amazing crew were shouting loudly and proudly that in this fight against breast cancer…WE WILL NEVER GIVE UP. Thank you, San Diego. We are so very proud of each one of you.

Meet Your San Diego 3-Day Coaches

If you’ve been following along with your San Diego 3-Day coaches on social media, you already know they’re a pretty fun group who love working together! But you can expect more than just smiling faces and lots of laughs with coaches Amy Schwager and Staci Roos, and Event Planner Meredith Parker! Before our California 3-Dayers arrive at our final Opening Ceremony tomorrow, here are some things you need to know about your hard-working San Diego coaching team.

They are here to support your every step…

They have been looking forward to seeing the smiling faces of all the San Diego participants since the Closing Ceremony last year! Staci has been emailing and talking on the phone with all of you for weeks and can’t wait to put a face to each of your names.

Coach Amy at right

Amy is also waiting with open arms for her 3-Day Crew to arrive!

“I’m so excited to see the smiling faces of my crew. It is a magical feeling when you are surrounded by people who desire nothing more than to give all that is asked of them and so much more. We’ll also be welcoming new Crew Captains to the amazing Sand Diego Crew Captain leadership team!”

And they support each other too!

The love is real for this group of women:

  • Amy does “magical work with our awesome crew,” according to Staci. “They arrive with great energy, inspired to serve and sprinkle love to the walkers and their fellow crew members.”
  • Meredith loves ice cream, pumpkin chiffon cheesecake, and “has an easy-going personality that makes you feel comfortable instantly,” says Amy. She also is the ultimate problem solver, taking on all the challenges and exciting aspects of planning a great 3-Day route like the pro she is!
  • Staci has an “ability to emotionally connect with her walkers and develop deep relationships” that Amy admires. “She is always always ALWAYS finding the time to support our participants in order to make sure they are successful with their fundraising and training, so they ultimately end up having the opportunity to experience the magic of the 3-Day.”

Coach Staci

Keep an eye out for them throughout the weekend – They can’t wait to meet you!

The 3-Day is personal to them

Staci and Amy have long been involved with the 3-Day family, and each of them have a personal reason for working hard for this cause all year long.

Staci says this weekend allows her the opportunity to “honor the memory of my mother in law, Grace Lennon Roos. I get to honor the many survivors I’ve come to know. I get to do work every day that empowers people to have an impact on a cause that is near to their hearts. I get to hear people’s stories and connections to this cause and learn of their passion for making a difference.”

Amy honors and welcomes all our 3-Day participants with her trademark enthusiasm 😊

“The 3-Day weekend is magical. On the 3-Day, you will experience something that defies explanation. You will be challenged, inspired, pushed harder and appreciated more than you have ever have before. It is a magical feeling and I wish I could bottle it up and sprinkle it all year long!”

But they sure know how to have fun

From beach boardwalk to celebratory hilltops, the coaches will be celebrating San Diego all weekend long!

Their favorite spots for the route are:

  • The top of Torrey Pines
  • Waves crashing along Sunset Cliffs
  • Sunrise at Mission Bay
  • All our lunch stops

But more than any photo op, they are excited to shower all the participants with love.

Coach Amy says, “I can’t wait for everyone to feel the love of the 3-Day community. The 3-Day is a beautiful example of what happens when you allow love to rule over everything you do.”