Tell Us Why YOU #Commit3Days …You Could Win FREE Airfare to a 2019 3-Day!

We want to know what makes you #Commit3Days and fight breast cancer as a part of the 3-Day. We want to hear your stories, goals, memories and more. And we want to hear it directly from YOU!

Take a note from the 3-Dayers in these videos, and create a video telling us why you COMMIT 3 DAYS. Upload your video HERE and then start spreading the word! Share the link on social media, in your email signature or even by texting it to your friends and family, asking them to vote. Every vote counts! That’s because the top 5 videos with the most votes by April 15th at 10 AM EST will win FREE round-trip airfare to the 2019 3-Day of their choice. What are you waiting for?!

You can create the video on your phone. It doesn’t have to be professional, it just has to be personal. The more stories we share, the more motivation we will build as our 2019 3-Days approach.

If you need inspiration for your video, check out these stories from other 3-Dayers…

 

 

 

Now get filming! Submit your video HERE and send it out to get votes! The clock is ticking down to April 15th at 10 AM EST.

Already have your airfare? Did you know you can gift the flight to someone else? A friend who wants to walk in another city but needs help with airfare. A crew member who could use a boost. Make your video today and make someone else’s day tomorrow!

Meet Your New Seattle 3-Day Coach

Now coming to the stage, your new Seattle 3-Day Coach… Aubrey Zoli!

If you haven’t yet met our new Seattle 3-Day coach, we are honored to introduce you to Aubrey. She first worked for the 3-Day as a coach in Michigan all the way back in 2004, and we are so excited to have her back on our team!

As she currently makes Seattle her home, our West Coast 3-Dayers are going to be seeing a lot more of Aubrey as she ignites new passion, enthusiasm and maybe even some song into the Seattle walk this year. She still remembers experiencing Seattle’s Closing Ceremony in Memorial Stadium back in 2007 and can’t wait to see all of you salute the end of your 60-mile journey this year as well. She will be with you every step of the way.

But before you begin walking, let’s get to know Aubrey a little better…

What made you want to be so involved in the 3-Day?

I have always been passionate about working with non-profits and was excited at the chance to be a part of something that was so life changing. That first season, inspired by the hundreds of walkers I was personally supporting, I signed up to walk in San Diego. I trained and fundraised right alongside each of them. It was so hard! But I was so glad I was able to experience the event from that perspective. It gave me a greater level of understanding and appreciation for the participants and I felt I was able to better serve them as a coach. My own mother is a breast cancer survivor and it felt great to be able to do something to honor her. Fast forward 10 years and my aunt would also be diagnosed. I am now the daughter and niece of two incredible survivors, so I have a very personal connection to the cause.

How did you find your way to the job as a 3-Day coach this fall?

After taking several years away to focus on being a musician and exploring a job in early childhood education, a friend and long-time 3-Day participant told me that they were looking for a Seattle 3-Day coach. It was perfect timing as I had been looking to get back into the world of events but always had such high expectations of what I wanted. I was excited to come back and work for this event again and reconnect with the community. I love working for the 3-Day!

What are you most excited for this year?

I am looking forward to re-engaging our community and working hard to get the 3-Day out there to as many new people as possible. I know this event means so much to so many people and I’m excited to get out into the community and talk to more people about how incredible this the 3-Day is. I’m also happy to reconnect with some of the long-time participants I haven’t seen since I left back in 2010. So much has changed, but it so many ways, it feels like picking up right where I left off.

What are some of your top training tips?

Break in your shoes! Don’t get a new pair of shoes and wear them the first time on the event. Ouch! Also, bring an extra pair of shoes (broken in as well). If it rains or your feet swell, it’s good to have a second pair. I bought one set that were my regular size and a second pair that was a wide. On day two I couldn’t get my swollen feet into my regular shoes, so I was happy to have the second pair.

Don’t wear cotton! Invest in good socks. I love the double layer kind.

Body glide is your friend. Use it. Love it.

Most importantly, HAVE FUN! If you don’t walk every step of the 60 miles, it’s totally OK! I didn’t! I trained super hard and still my knee swelled up on the second day and I took a sweep van at mile 17 (it was a 22-mile day). I got to shower first, with no line, and cheer in the other walkers. There is no shame in the sweep!

What are some fundraising resources 3-Dayers have?

You have so many resources at your disposal! I have never, and I mean never, had a walker tell me they couldn’t reach their fundraising minimum when they tried. The ones who didn’t reach their minimum told me they didn’t do anything to fundraise. Money won’t magically appear in your account. You have to ask!

Your biggest resource is ME (Check me out on Facebook Live!) Use me! Ask questions. Also, use your team! Being a part of a team is a great way to brainstorm ideas. The fundraising section of the website has a slew of resources including “How to raise $2,300 in 1 Month,” “101 Fundraising Ideas” and “A Step by Step Check List.”

And now that you can set up a Facebook Fundraiser to raise money for the 3-Day, it’s made fundraising even easier. I recently had a walker reach her minimum in under a WEEK just using a Facebook Fundraiser.

In 2019, we are asking people to #COMMIT3DAYS …What does commitment mean to you?

Committing to something is to not give up – even when it’s difficult. When I commit to something, I do it fully. Sure, there may be bumps along the way, but continuing to reach that goal despite the complications is what makes the reward at the end so sweet.

What is something 3-Dayers might not know about you?

I’m in a band! I am a singer/songwriter and have been writing songs since I was 6 years old. For the past 8 years I have been a member of the soulful-American duo The Local Strangers. In 2019 we are releasing our third full length studio album and I can’t wait! Back in 2012 my band-mate and I had the privilege of coming to the 3-Day and we performed in camp. That was a fun way to blend my two worlds. 😊

60 Miles to Forever: Tom and Kasandra’s 3-Day Proposal

On the final day of the Seattle 3-Day last fall, the finish line was abuzz with anticipation. Medical crew members were gathered, a group of friends craned their necks to see that final corner beyond the finish line, and our host Mark was grinning from ear to ear. A proposal was coming!

Tom Riggs had worked with the Seattle 3-Day team to prepare for his proposal to fellow 3-Dayer, Kasandra, at the end of his 60-mile journey, and everyone couldn’t wait to see the culmination of this love story that began with a shared love of the 3-Day!

Tom says being a part of the 3-Day has helped in his relationship with Kas because it has taught him patience, perseverance, and the importance of foot rubs. 😉

“Being the person to bring her food, being a shoulder to lean on and giving lots of encouragement was important to our bond!  I LOVED being the person she could rely upon when her personal heroic acts were finished. Sharing that journey together makes the hard places easier, the great places even more awesome and the accomplishments FANTASTIC!”

After each conquering the 3-Day separately, they are now looking forward to driving a sweep van together in Seattle this year, finally making that 60-mile journey as a married couple. 2019 will also be the year they finalize moving in together, celebrate her son’s and his daughter’s college graduations, and (of course) get married!

The tuxes have been ordered, she said “yes” to a dress, the venue and rings have been selected, and the music is chosen — but there’s still so much to do! But of course, they already know that their accent color will be PINK! Until their wedding, they have super top-secret Valentine’s Day plans this week (sorry Kas, Tom wouldn’t tell us in case you read the blog!), and lots more planning to do for the 3-Day and their big day. It’s going to be a big year!

For the full story of Tom and Kasandra’s love, we let Tom take over. After all, a man in love should tell his own story 😊

When I met Kasandra in the summer of 2017, one of the first things I found out about her was that she was signed up to walk in the 2017 Dallas/Fort Worth 3-Day. That was among the many, many things that endeared her to me! Because I was unable to participate in 2017, I committed to helping her train, raise money and get prepared. Once she was at the starting line, I spent the rest of the weekend supporting her. I knew how much the event takes out of a person physically, emotionally, and mentally, so I wanted to be there for her. I figured I was in a good position to be that friend who would understand.

After committing to the 2018 event in Seattle, Kasandra decided to switch roles with me. She wanted to come to the event to be my supporter and be at as many of the cheering stations as possible. So, when I knew in my soul that I wanted to ask her to marry me, it seemed a natural fit to propose at the 3-Day, as the event has become so important to the two of us.

I sent an e-mail to the 3-Day coaches, asking them for help. Gayla was so sweet (she even sent me a meme!) in responding, pledging support to help me. As I walked on the first day of the event, I told everyone that I was carrying the engagement ring for 60 miles and to look for the proposal at the finish line. I even recruited a friend who is attending the University of Washington to meet us at the finish, so she could use my phone to put the proposal on Facebook Live (I told all our mutual friends on Facebook to be watching!). As news of my proposal got out among the Seattle 3-Day staff (particularly the AMAZING medical crew), everyone got in on the fun to surprise Kasandra!

On the second day of the walk, I pulled my IT band and found that I couldn’t finish the event. It was so frustrating! However, the event staff was so kind in allowing Kasandra and I to take over a sweep van for Sunday. So, as we drove all over Seattle for the day, all I could think about was the proposal. As we parked the van and headed up to the finish line, everyone on the staff was smiling, knowing what was coming. To make everything look official, I even walked (gingerly!) through the finish line. The announcer gave me the microphone and it was time.

Honestly, I had rehearsed what I wanted to say for three days. But when the moment came, I couldn’t think, because all could see was her eyes and all I could think was how much I love her. So, after an initial comment about “going steady,” I dropped to one knee (also gingerly!) and proposed to her in front of the people at the finish line and dozens more on Facebook Live. And she said YES!

We now have planned a June 22nd wedding! Because we’ve recommitted to driving a sweep van for the 2019 3-Day in Seattle, we will have a table at our reception where people can support us our fundraising. We even have a name for our van already – Sweepless in Seattle! – so look for us on the route! And, of course, I’m looking forward to being under the Space Needle again, where I will kiss this amazing woman one year later as my WIFE!