Top Ways to Make the Most of Your Next 3-Day Training Walk

The weather is getting warmer. The days are getting longer. It’s training walk season! It’s an exciting time, but training walks are also an important part of your 3-Day experience. They ensure you’re as ready as possible for your 60-mile journey, giving you time to bond with teammates and keeping you moving during these gorgeous spring and summer months. Here are some simple tips to make the most of your next training walk.

  • Make sure you’re prepared: Our blog is chock full of posts on the best ways to plan your training walk, including this highly informative one from Coach Liz. She recommends using the 3-Day training app, Google Maps and more tools to make sure your walk goes smoothly.
  • Do your research: Going for a walk may not seem like a scientific endeavor, but with a little research, you can find ways to optimize your walk. Thanks to our ongoing “Healthy Living” blog series with Amgen and American Bone Health, we have learned about the intricacies of getting your feet and legs ready in the right From improving your stance to increasing your flexibility, little changes can make a big difference.

  • Check the weather: Is it going to rain? How hot is it going to be? Different weather conditions can drastically change how your walk is going to go. Check in advance!
  • Look at the calendar: There are tons of training walks already planned by your coaches and local training walk leaders, so take advantage of those! Join one of the walks that are already happening, to meet people and get tips for your next walk. Check both our training walk calendar at The3Day.org/TrainingWalks and our local gatherings calendar at The3Day.org/Calendar.
  • Get some good tunes going: Nothing fuels a walk like some fun music! And we have the perfect playlist for you. Our Music Monday playlist on Spotify is made from songs that you suggested to get you moving when you need inspiration.
  • Make it themed for extra fun: Who doesn’t love an excuse to dress up and be silly? We have some easy theme ideas to add some flair to your training.
  • Set up a schedule: This is super easy with the 3-Day Training App, but you can also use your own system. Scheduling training in advance will help you stay on track leading up to your 3-Day and makes it more difficult to skip a day.
  • Add teambuilding into your walk: Grow your team while you train! Ask every team member to bring someone who’s not yet signed up for the 3-Day to the training walk and use it as a chance to show people the 3-Day spirit. You can also incorporate a teambuilding activity at the start or end of the walk to really get people excited to walk to together…and maybe add some new members to your 3-Day family!

  • Post about it on social media: Don’t forget to share photos! Use #The3Day and #Commit3Days on all social media so we can see your smiling faces 😊 Also make sure to follow us on Facebook, Twitter and Instagram to get more training tips, alerts about training walks and more cool 3-Day info.
  • Always stay safe: You don’t have the awesome Safety Crew with you on your training walks, so it never hurts to add an extra safety reminder!

For tips about healthy living, click here for advice and support to keep you on track for the 3-Day and beyond. Thanks to the support of Amgen and in partnership with American Bone Health, the Healthy Living series was designed to prepare your mind, body and bones for the 3-Day.

The 3-Day, Through Your Lens

59858523_10214725596038183_2377386547205898240_nMay is National Photography Month, and we know the 3-Day is the picture perfect spot to take photos with your friends, family and favorite 3-Day people. We asked our social media community to send us their favorite photos from the 3-Day, and you all delivered! Seeing your smiling faces, bold steps and teamwork in the fight against breast cancer is an inspiring way to celebrate this month in photos. And it has us more excited than ever for our 2019 3-Days! Add your photos in the comments of this blog to show why you Commit 3 Days and go further than anyone else can in the fight against breast cancer. Happy snapping 3-Dayers! 📷

2018 San Diego 3-Day Wrap Up

IMG_2326.JPG

The 3-Day headed back to the West Coast last weekend for our final 3-Day of 2018 in San Diego. We couldn’t have asked for better weather, and better times for this final 60-mile journey of the year.

Friday was dawning as we began our Opening Ceremony, which started with a speech from our Bank of America partners, who emphasized how much the 3-Day has contributed to the fight against breast cancer. This fact was emphasized by our local speakers, many of whom had personal stories of connection and inspiration in the San Diego community. Their words were still ringing in our ears as the Circle of Strength led our walkers out of the Del Mar Fairgrounds to start the day.

IMG_2342.JPG

The inspiration and community support continued as walkers made their way through the city of Del Mar. There were local cheerleaders and businesses, the famous and beloved Toast Lady of Del Mar, and plenty of signs, flags and sparkles to keep our walkers smiling.

Then they conquered the Torrey Pines Hill, our longest hill of the weekend! They were greeted at the bottom by more cheers, and an amazing view of the California coastline. By the time they reached Pit Stop Two at the Torrey Pines State Natural Reserve, walkers had already conquered 5.1 miles.

IMG_2345

Walkers made their way through the University of California, San Diego campus in the afternoon and lunched at Kellogg Park along the beach.

There were more cheering stations and smiles throughout the end of Day One, before walkers headed home to camp at Crown Point Shores. Our last walker was welcomed with joy! Then, after an inspiring camp show where we honored our Bank of America Top Fundraisers for the 3-Day, all our participants tucked in for a cozy night at camp.

Day Two brought our walkers through the city of San Diego, including ocean views at Pit Stop 1 along Ocean Beach. Susan G. Komen CEO Paula Schneider joined walkers on Saturday with her family, taking on the 19.9-mile day with them.

46489377_10161227524465392_7122434779097595904_n

The ever-present San Diego Police Department kept all our walkers safe and smiling as they walked through South Shores and Tecolote Shores in Mission Bay. The Route Safety Crew was also working hard, conquering hills and boardwalks alike to make sure every walker came safely home to camp for mac n’ cheese night! We also awarded a lucky winner of the Ford Warriors in Pink giveaway, played the Newlywed Game with two 3-Dayers who were just married last week, and met our amazing San Diego Youth Corps. There couldn’t have been a better way to finish the day.

And then, suddenly, it was Day Three! The final day of the San Diego 3-Day brought more stunning ocean views before walkers came to Pit Top 1 and fun animals from San Diego Sea World as they entered Pit Stop 2. With all that fun, it was a quick 6.9 miles!

IMG_2499.JPG

Then, after Mile 9.5, the walkers conquered the infamous Juan Street Hill. It was “Juan last hill” on their 3-Day journey, and the walkers made it look easy!

From there, they stopped for lunch at Pioneer Park and things were all downhill (literally) from there. Walkers came through downtown San Diego and arrived for their final Victory Walk at Waterfront Park. There was celebrating, smiles, dancing and lots of More Than Pink fun.

IMG_2548.JPG

The Closing Ceremony finished out the weekend and our 2,200 walkers and 300 amazing crew were shouting loudly and proudly that in this fight against breast cancer…WE WILL NEVER GIVE UP. Thank you, San Diego. We are so very proud of each one of you.