Meet Your San Diego 3-Day Coaches

If you’ve been following along with your San Diego 3-Day coaches on social media, you already know they’re a pretty fun group who love working together! But you can expect more than just smiling faces and lots of laughs with coaches Amy Schwager and Staci Roos, and Event Planner Meredith Parker! Before our California 3-Dayers arrive at our final Opening Ceremony tomorrow, here are some things you need to know about your hard-working San Diego coaching team.

They are here to support your every step…

They have been looking forward to seeing the smiling faces of all the San Diego participants since the Closing Ceremony last year! Staci has been emailing and talking on the phone with all of you for weeks and can’t wait to put a face to each of your names.

Coach Amy at right

Amy is also waiting with open arms for her 3-Day Crew to arrive!

“I’m so excited to see the smiling faces of my crew. It is a magical feeling when you are surrounded by people who desire nothing more than to give all that is asked of them and so much more. We’ll also be welcoming new Crew Captains to the amazing Sand Diego Crew Captain leadership team!”

And they support each other too!

The love is real for this group of women:

  • Amy does “magical work with our awesome crew,” according to Staci. “They arrive with great energy, inspired to serve and sprinkle love to the walkers and their fellow crew members.”
  • Meredith loves ice cream, pumpkin chiffon cheesecake, and “has an easy-going personality that makes you feel comfortable instantly,” says Amy. She also is the ultimate problem solver, taking on all the challenges and exciting aspects of planning a great 3-Day route like the pro she is!
  • Staci has an “ability to emotionally connect with her walkers and develop deep relationships” that Amy admires. “She is always always ALWAYS finding the time to support our participants in order to make sure they are successful with their fundraising and training, so they ultimately end up having the opportunity to experience the magic of the 3-Day.”

Coach Staci

Keep an eye out for them throughout the weekend – They can’t wait to meet you!

The 3-Day is personal to them

Staci and Amy have long been involved with the 3-Day family, and each of them have a personal reason for working hard for this cause all year long.

Staci says this weekend allows her the opportunity to “honor the memory of my mother in law, Grace Lennon Roos. I get to honor the many survivors I’ve come to know. I get to do work every day that empowers people to have an impact on a cause that is near to their hearts. I get to hear people’s stories and connections to this cause and learn of their passion for making a difference.”

Amy honors and welcomes all our 3-Day participants with her trademark enthusiasm 😊

“The 3-Day weekend is magical. On the 3-Day, you will experience something that defies explanation. You will be challenged, inspired, pushed harder and appreciated more than you have ever have before. It is a magical feeling and I wish I could bottle it up and sprinkle it all year long!”

But they sure know how to have fun

From beach boardwalk to celebratory hilltops, the coaches will be celebrating San Diego all weekend long!

Their favorite spots for the route are:

  • The top of Torrey Pines
  • Waves crashing along Sunset Cliffs
  • Sunrise at Mission Bay
  • All our lunch stops

But more than any photo op, they are excited to shower all the participants with love.

Coach Amy says, “I can’t wait for everyone to feel the love of the 3-Day community. The 3-Day is a beautiful example of what happens when you allow love to rule over everything you do.”

Our Coaches’ Favorite Photos

May is National Photography Month, and to celebrate, we had our coaches and team share their favorite photos of the 3-Day. From puppy love to rainy days to new friends and even whole families, the memories are all filled with all the fun and happiness of the 3-Day.

DFW 3 day 2010 dalmation

Photo from Coach Gayla

Gayla, Dallas/Fort Worth Coach

This is a beautiful on from 2013 where a walker was greeted by her son home from the military.

Dallas Day 3

This shot with the AMG Team is from a stellar group of walker stalkers in 2013 when I was crewing (and sweeping) with my daughter, Darcy.

Adult mean girls

 

15094485_10157778286310273_3143809876210635962_n.jpg

Marianne Masterson, San Diego Coach

This is my all-time favorite picture of my team from last year.  This was shot at the start of Day 3, along the bay, as we were leaving camp. 


Dancing George.jpg

Heather Snyder, Michigan Coach

I love this one of George Nummer! It’s also one that we gave to the producers of CBS Detroit who are doing a feature on him airing next Monday (make sure to tune in! More info on our Facebook page here) 😊 85 years young and will participate in his 38th and 39th event this season. Inspirational beyond words!

23842351_race_0.8635344127914326.display.jpg

23842393_race_0.21587369707701454.display.jpg

Other than that, I love all the photos of emotional moments.

 

2008 3-Day Villanova

Joanne Taylor, Philadelphia Coach

This is from 2008 when our closing ceremony was still at Villanova University. My son, Mark (16 at the time) walked with us that year. So much fun!

 

2015_3day_sea_gf-576.jpg

Alyssa Curran, Social Media Manager

I love this photo from 2015 Seattle. It captures the amazing vibrancy and beauty of our community doing everything they can to end breast cancer.

 

Rainy Saturday.jpg

Stephanie Mayer, Twin Cities Coach

Rainy Saturday! This photo just makes me laugh! This was Saturday of 2016 Twin Cities. Despite the rainy weather the 3-Day staff still managed to go with the flow and have a good time while making sure we took good care of our participants. Eileen and I provided personal shuttle services to our walkers from lunch to the entrance of a nearby school where they could eat and dry off.

Grace and AvaThese are my daughters Grace and Ava. I loved having them experience the 3-Day family for the first time in 2016. My oldest volunteered and my youngest served on the Twin Cities Youth Corp.

2016 flag

This was taken by our teammate Molly F. in 2016. It symbolizes everything the 3-Day and its participants stand for.

 

smile

Karen Odell, Atlanta Coach

These are photos I took from the 2009 3-Day!

Jen Hanskat

What are your favorite photos from the 3-Day? Send them to us on social media! Remember, you can always see some of our favorite photos in the Photos section of this blog, too!

 

Monday Motivation: Inspirational Quotes from Strong Men and Women

3day_2017_social_quotes_mlk

Mondays can be tough, so how can you start the week off on the right foot? You just need a little bit of motivation!  We are starting an ongoing series to provide Monday Motivation that will help you approach each new week with excitement and purpose. We’ll share quotes that move us and inspiring stories from our incredible 3-Day family.

This week, in honor of one of the most quoted speakers of the last century, we are celebrating Martin Luther King Jr. Day with a list of quotes that we love. These come from strong women who have all made notable contributions to their fields, and have some serious knowledge on strength, passion and love. Let their words pump up your morning, day and week.

race_3016_photo_47581306

It’s a brand-new Monday – Let’s get out there and make the most of it!

Our lives begin to end the day we become silent about things that matter.” – Dr. Martin Luther King Jr.

“Buckle up, and know that it’s going to be a tremendous amount of work, but embrace it.” – Tory Burch

“Remember, no effort that we make to attain something beautiful is ever lost.” – Helen Keller

race_3021_photo_44702814

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.”– Maya Angelou

“Light tomorrow with today.” – Elizabeth Barrett Browning

“If you can dream it, you can do it.” – Walt Disney

“Power to me is the ability to make a change in a positive way.” – Victoria Justice

race_3019_photo_47669852-1

“Success is getting what you want, happiness is wanting what you get.”  – Ingrid Bergman

“Happiness is not something you postpone for the future; it is something you design for the present.” – Jim Rohn

“You are more powerful than you know; you are beautiful just as you are.” – Melissa Etheridge

race_3016_photo_47581355

What are some of your favorite quotes that help you hit the ground running (or walking!) on Monday mornings?