How to Make the Most of a Long Weekend

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Who doesn’t love a long weekend? It gives you a whole extra day to get things done, plus you get a break from work. Memorial Day is first and foremost a holiday to honor the fallen servicemen and women who have made the ultimate sacrifice for our country. Make sure to take time on Monday to honor them and all that they have done.

We encourage you to really make the most of this long weekend and spend some time on all of the things you need to do to get ready for the 3-Day. Turn this three-day weekend into a “3-Day Weekend!” Tackle your tasks one by one for your most productive weekend yet this year!

Friday: Educate

There is so much to learn about the 3-Day, the difference Susan G. Komen is making in the fight against breast cancer, and how you can prepare your mind and body for your 60-mile journey! After a long week, take some time to relax and read up on Friday night. Then you’ll be able to approach the rest of the weekend with a well-rested body and a mind full of all kinds of new information.

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Saturday: Train and Teambuild

Saturday means it’s time to get busy! Schedule a training walk or other work out with your friends and teammates first thing in the morning. That will get you moving and grooving through your long weekend right off the bat! Then, use the afternoon to work on fundraising and teambuilding. We have some fun ideas for ways to take both your fundraising and teambuilding outside to really make the most of the weekend weather (hopefully filled with sunshine!).

Sunday: Get to Know Your Coaches

We love our coaches! From the amazing women who have been with us for years, to our new coaches in Seattle, Philadelphia and New England, they are here to be your biggest help on your 3-Day journey. If you haven’t already connected with them on social media, Sunday is the perfect day to do so!

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Did you know they all have their own Facebook pages? You can check them out here:

These pages are a super easy way to contact your coaches, find out about local training walks and events and learn more about registration discounts and rewards. Plus, it will show them some love to have you follow them as part of the 3-Day family.

Monday: Relax and Reward

You made it to Monday, and you don’t even have to work! Congrats! That means it’s time to kick those 60-mile feet back and give yourself a rest. Prepare for the week ahead, acknowledge all that you have done over the weekend, and don’t forget to honor any servicemen and women in your life. Tuesday will be a new day, and you’re going to be prepared to take it by storm!

What are your plans for the long weekend? Tell us in the comments!

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For tips about healthy living, click here for advice and support to keep you on track for the 3-Day and beyond. Thanks to the support of Amgen and in partnership with American Bone Health, the Healthy Living series was designed to prepare your mind, body and bones for the 3-Day.

New Year’s Resolutions: Your 3-Day Coaches’ 2019 Goals

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Happy 2019! As we start this New Year, it’s the perfect time to set your goals and plans for 2019. Whether yours are personal or professional, for this month or more long-term, setting goals help you make the most of your year. If you haven’t yet, it’s also the perfect time to commit to 60-miles and join our 3-Day family!

In the meantime, take inspiration from your 3-Day coaches as you set your own 2019 resolutions…

Coach Gina

One of my goals for 2019 is to slow down, breathe more and keep practicing self-care. I want to make sure the moments don’t slip by, as the small moments (like the ones with my family!) can end up being the most important ones.

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Coach Kiki

But I try to create new habits/actions/behaviors throughout the year. This year, I’m hoping to incorporate yoga and meditation into my weekly health routine. I also plan to hydrate more often when on-event, as well as remember to reapply sunscreen (see above)!

Coach Staci

I’m going to start running again! And I have an epic trip to Alaska planned for 2019! We’ll do DeNali National Park and other day trips out of Anchorage followed by a 7-day cruise down the coast to Vancouver.

For the 3-Day, I want to make 2019 San Diego 3-Day even bigger and better than ever! I hope to help more walkers and crew experience the life-changing journey and leave their mark on the world!

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Coach Gayla

Since I’m registered to walk the New England 3-Day in 2019, my resolution is to attend a different training walk every week. I challenge every Texas training walk leader to surprise me with creative areas because I’m willing to travel. Be on the lookout for the training walks I will post, too!

Coach Heather

2018 was a year of MAJOR life changes for me. In 2019, I am hoping to focus on “me,” as selfish as that can sound. Self-care is important, and in order for 2019.

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Coach Tisho

For 2019 my chosen word is “focus.” It’s going to be an exciting year with our New England event coming back and more awesome changes ahead, so I want to really be able to focus on the moment I’m in and not get too caught up in all the other moving parts of life.

Coach Stephanie

I’m hoping to get out and volunteer more!

Coach Jennifer

I want to help more people LOVE their experience on the 3-Day journey and raise as much money as we can in the fight to end breast cancer.

Personally, I’d like to learn to play my guitar like Sheryl Crow and grow more yummy things in my garden 🙂

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Coach Amy

For 2019, a quote that will inspire me to keep sprinkling my love is:

“Breathe love.

Be Love.

Give Love.

Do Love.”

How will you spread love in 2019? What else are you committing to for 2019? Tell us in the comments! Then, commit to joining us on this amazing 60-mile journey in 2019. We can’t wait to have you in our 3-Day family!

Your Coaches’ Favorite 3-Day Memories from 2018

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As our year winds down, we love looking back on all the amazing memories from 2018. You can re-live the magic through all our photos from the walks, and by sharing your favorite memories with your 3-Day family. Our coaches are here to get it started! Here are some of their favorite memories from the 2018 3-Day Series…

Coach Gayla, Seattle & Dallas/Fort Worth 3-Day

I loved getting the best hugs from Nancy Schulman when we announced her as the Seattle 3-Day Milestone Award Winner (below).

And in November, I loved bringing in the last walkers at the Dallas/Fort-Worth 3-Day with Coach Liz. It pumps me up .

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Coach Heather, Michigan and Philadelphia 3-Day

One of my favorite parts of 2018 was the opportunity for the local coaches to walk in the last walker on Day 1 and Day 2 and assisting them with raising the flag.

I also really liked the sense of “community” and slumber party feel of having participants all on the same floor in the evenings while they enjoyed the activities of the host hotel in Philadelphia!

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Coach Stephanie, Twin Cities and Atlanta 3-Day

My favorite moment of 2018 was our new Saturday route through White Bear Lake in Twin Cities. We had amazing community support! My two favorites were the pink ice cream cones from Cup and Cone and the cheer station that was hosted by Indulge Salon.

Coach Tisho, Philadelphia 3-Day

I loved the Philly hotel camp! Watching all the months and months of effort pay off in this amazing new chapter for the 3-Day was just incredible. Also, being on event with three of my walkers who had each lost their wives this past year to breast cancer. Seeing them come across the finish into camp each day and being there with a waiting hug made me feel like I was helping them through this incredibly tough time. It’s one of the biggest joys of this job – being able to support my walkers in their time of need.

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Coach Kiki, Twin Cities

My favorite memories, this year and always, involve the hard-working crew as well as my colleagues.

Coach Amy, San Diego 3-Day

“Surviving” San Diego 3-Day slumber party tent set up with 3-Day staff members Kiki and Cyrena.   So. Many. laughs. I’m so grateful for their support and friendship with that adventure!

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Coach Jennifer, Atlanta 3-Day

The brisk air at the Atlanta 3-Day Opening Ceremony with the beautiful backdrop of Stone Mountain and hundreds of excited walkers setting out on a very special Atlanta 3-Day journey. It was perfect.

What are your favorite memories from this year? Tell us in the comments!