3-Day Ways to Make the Most of a 3-Day Weekend

Labor Day weekend can seem like a bittersweet time because it means that summer is coming to a close. The weather is slowly changing, kids are going back to school…and the 3-Day is on the horizon! After two wonderful weekends in the Midwest in August, we are gearing up for our fall events and getting more excited by the day. With lots of preparing to do, you need to take advantage of every spare minute you have! Here are some simple ways to make the most of this upcoming long weekend, and any spare day you have before you get ready for your 60-mile weekend.

1-2-3 step your way through!

This one should be simple to check off your to do list: go for a walk! You have plenty of time to get team training in, take a solo walk or even grab your family to come with you. You can take a few shorter walks every day or go for a long walk on your extra weekend day. You can also check to see if there are any training walks already organized to join walkers in your area! These are a great way to make friends or grow your own team.

Connect with your teammates

We often share tips for building your 3-Day team, but don’t forget to take time to connect with your teammates once they agree to join you. You’ll have plenty of time to chat over your 60-mile journey or weekend of crewing, but before then, it helps to build a really strong team community. This is a deeply personal endeavor for many people, so organize a group breakfast or afternoon coffee meet-up and start a dialogue. Talk about your 3-Day journeys and remember what brought you all together in the first place. As fall weekends get busy, you’ll be able to look back on this time together and smile.

Fundraise on Facebook

Social media is a simple and low-maintenance approach to fundraising, and you can do it right from the comfort of your couch! Though you can use multiple avenues for fundraising (here are some more ideas!), you should definitely start on Facebook. Did you know that 3-Day participants who have a Facebook Fundraiser, on average, raise $500 more than participants without one? The power of this online fundraiser is a great reason to be active on Facebook!

With just a few clicks from your 3-Day Participant Center, you can set up your Facebook Fundraiser and start inviting all your family and friends today. Then, set up reminders as your 3-Day draws closer. Don’t let people forget!

Catch up on your research!

Since Labor Day weekend is often seen as the unofficial start of the fall season, we know that lots of 3-Dayers will be kicking their preparation into high gear starting in the next few days. To help prepare you for whatever your fall goals might be, we have some awesome blog posts to give you guidance:

We hope you all have an amazing few days planned, and we can’t wait to kick off our fall walks in New England next week!

How to Make the Most of a Long Weekend

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Who doesn’t love a long weekend? It gives you a whole extra day to get things done, plus you get a break from work. Memorial Day is first and foremost a holiday to honor the fallen servicemen and women who have made the ultimate sacrifice for our country. Make sure to take time on Monday to honor them and all that they have done.

We encourage you to really make the most of this long weekend and spend some time on all of the things you need to do to get ready for the 3-Day. Turn this three-day weekend into a “3-Day Weekend!” Tackle your tasks one by one for your most productive weekend yet this year!

Friday: Educate

There is so much to learn about the 3-Day, the difference Susan G. Komen is making in the fight against breast cancer, and how you can prepare your mind and body for your 60-mile journey! After a long week, take some time to relax and read up on Friday night. Then you’ll be able to approach the rest of the weekend with a well-rested body and a mind full of all kinds of new information.

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Saturday: Train and Teambuild

Saturday means it’s time to get busy! Schedule a training walk or other work out with your friends and teammates first thing in the morning. That will get you moving and grooving through your long weekend right off the bat! Then, use the afternoon to work on fundraising and teambuilding. We have some fun ideas for ways to take both your fundraising and teambuilding outside to really make the most of the weekend weather (hopefully filled with sunshine!).

Sunday: Get to Know Your Coaches

We love our coaches! From the amazing women who have been with us for years, to our new coaches in Seattle, Philadelphia and New England, they are here to be your biggest help on your 3-Day journey. If you haven’t already connected with them on social media, Sunday is the perfect day to do so!

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Did you know they all have their own Facebook pages? You can check them out here:

These pages are a super easy way to contact your coaches, find out about local training walks and events and learn more about registration discounts and rewards. Plus, it will show them some love to have you follow them as part of the 3-Day family.

Monday: Relax and Reward

You made it to Monday, and you don’t even have to work! Congrats! That means it’s time to kick those 60-mile feet back and give yourself a rest. Prepare for the week ahead, acknowledge all that you have done over the weekend, and don’t forget to honor any servicemen and women in your life. Tuesday will be a new day, and you’re going to be prepared to take it by storm!

What are your plans for the long weekend? Tell us in the comments!

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For tips about healthy living, click here for advice and support to keep you on track for the 3-Day and beyond. Thanks to the support of Amgen and in partnership with American Bone Health, the Healthy Living series was designed to prepare your mind, body and bones for the 3-Day.